Mindfulness-Based (MBCT) Psychiatrists in Baltimore, MD
My professional mission is to help people live happier, healthier lives. We will come up with a plan together to improve all areas of your life. If you've always felt like you've had ADHD and its made you feel sad, anxious, scattered, or that you're just not living up to your full potential, I can help. I am a University hospital system trained PMHNP with over 20 years of healthcare experience who offers so much more in addition to prescribing medication. I also work with anxiety, depression, OCD, and PTSD.
My professional mission is to help people live happier, healthier lives. We will come up with a plan together to improve all areas of your life. If you've always felt like you've had ADHD and its made you feel sad, anxious, scattered, or that you're just not living up to your full potential, I can help. I am a University hospital system trained PMHNP with over 20 years of healthcare experience who offers so much more in addition to prescribing medication. I also work with anxiety, depression, OCD, and PTSD.
Begin your journey to well- being- let’s connect and build a plan that works for you.
Begin your journey to well- being- let’s connect and build a plan that works for you.
Ms. Jennifer Sims is a Board Certified Psychiatric Nurse Practitioner who has over 25 years of experience in psychiatry and in a variety of settings including inpatient, academics, and outpatient. Ms. Sims received her Master’s in Psychiatric Mental Health Nursing from Indiana University. She is also a Psychiatric Clinical Nurse Specialist and has an MBA. Her clinical passion is Patient-Centered Care and working in collaboration with Clients to assist them with their mental health well-being. She treats a variety of psychiatric disorders to include, depression, anxiety, and mood disorders.
Ms. Jennifer Sims is a Board Certified Psychiatric Nurse Practitioner who has over 25 years of experience in psychiatry and in a variety of settings including inpatient, academics, and outpatient. Ms. Sims received her Master’s in Psychiatric Mental Health Nursing from Indiana University. She is also a Psychiatric Clinical Nurse Specialist and has an MBA. Her clinical passion is Patient-Centered Care and working in collaboration with Clients to assist them with their mental health well-being. She treats a variety of psychiatric disorders to include, depression, anxiety, and mood disorders.
I am currently accepting new patients at this time. My approach is collaborative and non-directive, and I act as someone who can help identify possible routes through the challenges of your life but will not insist that you must choose a particular path. I am a consultant for you and what troubles you, and together we can identify what it is you care about in life and makes it worth living, what is standing in the way, and how medications and psychotherapy might be able to help you pursue the former and overcome the later.
I am currently accepting new patients at this time. My approach is collaborative and non-directive, and I act as someone who can help identify possible routes through the challenges of your life but will not insist that you must choose a particular path. I am a consultant for you and what troubles you, and together we can identify what it is you care about in life and makes it worth living, what is standing in the way, and how medications and psychotherapy might be able to help you pursue the former and overcome the later.
I am accepting new patients. I am Dr. Blessing Gabriel DNP, CRNP, PMHNP. I have more than 10 years’ experience in healthcare with varied experiences including medical and mental health care. My experience as an adult nurse practitioner gave me extra knowledge to be able to manage your body, mind, and spirit. each person is a unique individual with different background and differences socio-cultural. I am here to listen, understand, and treat you as whole person. Giving holistic care, maintain respect and dignity.
I am accepting new patients. I am Dr. Blessing Gabriel DNP, CRNP, PMHNP. I have more than 10 years’ experience in healthcare with varied experiences including medical and mental health care. My experience as an adult nurse practitioner gave me extra knowledge to be able to manage your body, mind, and spirit. each person is a unique individual with different background and differences socio-cultural. I am here to listen, understand, and treat you as whole person. Giving holistic care, maintain respect and dignity.
At Mindful Pathways we provide compassionate, evidence-based care that supports your mental and physical well-being. Whether you're dealing with anxiety, depression, stress, etc., I’m here to help you navigate those challenges. I work closely with clients to assess their unique needs while developing personalized treatment plans.
At Mindful Pathways we provide compassionate, evidence-based care that supports your mental and physical well-being. Whether you're dealing with anxiety, depression, stress, etc., I’m here to help you navigate those challenges. I work closely with clients to assess their unique needs while developing personalized treatment plans.
Evidential Therapy & Wellness LLC
Psychiatric Nurse Practitioner, DNP, CRNP, PMHNP
1 Endorsed
Baltimore, MD 21236
Taking the step to seek support is a courageous decision, and we at Evidential Therapy & Wellness (ETW) want you to know that you don’t have to navigate life’s challenges alone. You deserve care that is thoughtful, holistic, and centered on your goals. Our approach to care is grounded in compassion, respect, and evidence-based practice. We believe that every person’s story matters, and we work to create a safe, supportive environment where you can feel heard and understood.
Taking the step to seek support is a courageous decision, and we at Evidential Therapy & Wellness (ETW) want you to know that you don’t have to navigate life’s challenges alone. You deserve care that is thoughtful, holistic, and centered on your goals. Our approach to care is grounded in compassion, respect, and evidence-based practice. We believe that every person’s story matters, and we work to create a safe, supportive environment where you can feel heard and understood.
We provide Child and Adult Psychiatry, Therapy and Substance abuse services via video across Maryland. Our Board Certified Psychiatrists and Therapists offer same day appointments. Insurance is accepted and please use our website to make an appointment.
We provide Child and Adult Psychiatry, Therapy and Substance abuse services via video across Maryland. Our Board Certified Psychiatrists and Therapists offer same day appointments. Insurance is accepted and please use our website to make an appointment.
I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner who takes a warm, practical approach to mental wellness. I understand that people are complex—there’s no one-size-fits-all path to healing—and I’m committed to helping each client find what truly works for them.
I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner who takes a warm, practical approach to mental wellness. I understand that people are complex—there’s no one-size-fits-all path to healing—and I’m committed to helping each client find what truly works for them.
Your treatment plan may include one or more of the following: Cognitive Behavioral Therapy (CBT) , Trauma-Informed Care, Solution-Focused Therapy, Motivational Interviewing, Integrated Medication Management, Mindfulness-Based Strategies and Lifestyle and Wellness.
My approach to care is holistic, compassionate, and collaborative. I work alongside clients as partners in their healing journey, recognizing that mental, physical, emotional, and social factors are deeply connected. My priority is to create a safe, non-judgmental, and culturally responsive space where you feel heard, respected, and supported.
I use an integrated care model, drawing on my training as both a Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner, to address concerns across the lifespan. Care may include therapy and or medication management.
Your treatment plan may include one or more of the following: Cognitive Behavioral Therapy (CBT) , Trauma-Informed Care, Solution-Focused Therapy, Motivational Interviewing, Integrated Medication Management, Mindfulness-Based Strategies and Lifestyle and Wellness.
My approach to care is holistic, compassionate, and collaborative. I work alongside clients as partners in their healing journey, recognizing that mental, physical, emotional, and social factors are deeply connected. My priority is to create a safe, non-judgmental, and culturally responsive space where you feel heard, respected, and supported.
I use an integrated care model, drawing on my training as both a Family Nurse Practitioner and Psychiatric-Mental Health Nurse Practitioner, to address concerns across the lifespan. Care may include therapy and or medication management.
Living Deliberately, LLC is dedicated to client-focused and client-forward treatment. Our Nurse practitioners provide medication management with an eye towards holistic health practices. Our therapists use gold standard therapy practices for best outcomes. We work on creating stability in a warm and professional environment. In addition to medication management we also offer Transcranial Magnetic Stimulation (TMS) treatment for medicationaly resistant depression, anxiety and OCD.
Living Deliberately, LLC is dedicated to client-focused and client-forward treatment. Our Nurse practitioners provide medication management with an eye towards holistic health practices. Our therapists use gold standard therapy practices for best outcomes. We work on creating stability in a warm and professional environment. In addition to medication management we also offer Transcranial Magnetic Stimulation (TMS) treatment for medicationaly resistant depression, anxiety and OCD.
Dr. Gloria A Fosu
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP-B, RNCM/DN, FNP
1 Endorsed
Baltimore, MD 21207
Hello, I am Dr. Gloria Asiamah Fosu, DNP, PMHNP-BC, FNP , RN-BC, a board-certified Psychiatric Mental Health and Family Nurse Practitioner with over two decades of healthcare experience. I am passionate about providing compassionate, patient-centered, and evidence-based care to individuals across the lifespan. My clinical focus includes the assessment and treatment of anxiety, depression, ADHD, mood disorders, insomnia, and other mental health concerns. I strive to create a safe, supportive, and individualized environment where patients feel heard, respected, and empowered in their healing journey. visits Office and Telehealth
Hello, I am Dr. Gloria Asiamah Fosu, DNP, PMHNP-BC, FNP , RN-BC, a board-certified Psychiatric Mental Health and Family Nurse Practitioner with over two decades of healthcare experience. I am passionate about providing compassionate, patient-centered, and evidence-based care to individuals across the lifespan. My clinical focus includes the assessment and treatment of anxiety, depression, ADHD, mood disorders, insomnia, and other mental health concerns. I strive to create a safe, supportive, and individualized environment where patients feel heard, respected, and empowered in their healing journey. visits Office and Telehealth
How Can We Help? Where does change begin? At some point in life, we all have challenges that cause us to seek change! Change begins with you selecting Citywide Behavioral Health (CBH). Citywide is a client-focused, culturally competent, strength-based, behavioral health program. We provide mental health and substance abuse services to adults. Citywide offers individualized care for our consumers including psychotherapy, medication management (also injections), psychiatric rehabilitation program (PRP), IOP and OP groups. In addition, we are a licensed residential housing program (3.5-3.1) for adults with dual diagnosis.
How Can We Help? Where does change begin? At some point in life, we all have challenges that cause us to seek change! Change begins with you selecting Citywide Behavioral Health (CBH). Citywide is a client-focused, culturally competent, strength-based, behavioral health program. We provide mental health and substance abuse services to adults. Citywide offers individualized care for our consumers including psychotherapy, medication management (also injections), psychiatric rehabilitation program (PRP), IOP and OP groups. In addition, we are a licensed residential housing program (3.5-3.1) for adults with dual diagnosis.
I have known loss, sadness, anxiety, and feelings/emotions I cannot understand, and I know how empowering it has been for me to get someone to help make sense of them. I can empower you to find solutions to some or all of these emotions and feelings you might be battling. I have been trained in and acquired specialized skills to treat depression, anxiety, bipolar disorder, ADHD, and a host of other mental and behavioral disorders for people of all ages.
I have known loss, sadness, anxiety, and feelings/emotions I cannot understand, and I know how empowering it has been for me to get someone to help make sense of them. I can empower you to find solutions to some or all of these emotions and feelings you might be battling. I have been trained in and acquired specialized skills to treat depression, anxiety, bipolar disorder, ADHD, and a host of other mental and behavioral disorders for people of all ages.
I completed my undergraduate studies at William Carey University in Mississippi where I obtained my bachelor’s degree in nursing in 2013. I have since graduated from the University of South Alabama in 2021 with my master’s degree in nursing with a specialty concentration in Psychiatric-Mental Health Nurse Practitioner. I am board certified to evaluate and treat mental health disorders for patients across the lifespan.
I completed my undergraduate studies at William Carey University in Mississippi where I obtained my bachelor’s degree in nursing in 2013. I have since graduated from the University of South Alabama in 2021 with my master’s degree in nursing with a specialty concentration in Psychiatric-Mental Health Nurse Practitioner. I am board certified to evaluate and treat mental health disorders for patients across the lifespan.
I am certified EMDR and am skilled in Parts Therapy and mindfulness.
I easily attune to the needs of my client and offer both psychotherapy and medication management. I work well with clients who suffer from ADHD. LGBTQ+ clients are welcomed warmly here as are clients who have complex and other forms of trauma
I am certified EMDR and am skilled in Parts Therapy and mindfulness.
I easily attune to the needs of my client and offer both psychotherapy and medication management. I work well with clients who suffer from ADHD. LGBTQ+ clients are welcomed warmly here as are clients who have complex and other forms of trauma
Are you interested in an integrated, holistic approach to coping with life's problems that feel overwhelming? Need help dealing with anxiety, depression, or spiritual issues? Deeper issues may include trauma, PTSD, panic, aging, loss, cancer, physical disorders, sensitive to life (HSP), and relationship issues. Treatments involve a range of psychodynamic modalities, EMDR, Ego State Theory, CBT, and meditation. These may be coupled with spiritual direction to help someone who is spiritually depressed or depleted. Helping you to achieve wholeness of body/mind/spirit/soul so that you can come alive to being your best self.
Are you interested in an integrated, holistic approach to coping with life's problems that feel overwhelming? Need help dealing with anxiety, depression, or spiritual issues? Deeper issues may include trauma, PTSD, panic, aging, loss, cancer, physical disorders, sensitive to life (HSP), and relationship issues. Treatments involve a range of psychodynamic modalities, EMDR, Ego State Theory, CBT, and meditation. These may be coupled with spiritual direction to help someone who is spiritually depressed or depleted. Helping you to achieve wholeness of body/mind/spirit/soul so that you can come alive to being your best self.
My heart is in working with individuals, professionals, and families who long to reclaim a sense of peace, boost their inner drive, or simply find their footing again. They come to me seeking a safe harbor while navigating the heavy waves of stress, addiction, self-esteem struggles, or the echoes of trauma. I hold a special space for those carrying the weight of caregiver burnout and compassion fatigue—those who give so much to others that they have little left for themselves. My team and I move forward alongside you by listening deeply, feeling with you, and providing the steady guidance needed to help you feel whole.
My heart is in working with individuals, professionals, and families who long to reclaim a sense of peace, boost their inner drive, or simply find their footing again. They come to me seeking a safe harbor while navigating the heavy waves of stress, addiction, self-esteem struggles, or the echoes of trauma. I hold a special space for those carrying the weight of caregiver burnout and compassion fatigue—those who give so much to others that they have little left for themselves. My team and I move forward alongside you by listening deeply, feeling with you, and providing the steady guidance needed to help you feel whole.
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Mindfulness-Based Therapy (MBCT), Motivational Interviewing, and Person-Centered approaches.
Welcome! I’m Kadesha, a Psychiatric NP deeply passionate about supporting individuals in their mental health journeys. I believe in the power of understanding and healing, and I am committed to providing compassionate, collaborative care. My practice focuses on general psychiatric conditions with a special emphasis on women’s mental health. Whether you’re dealing with anxiety, depression, or navigating life’s challenges, I am here to help you tap into your strengths and develop strategies that work for you. My aim is to create a safe, nonjudgmental space where healing, growth, and lasting change can take place.
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Mindfulness-Based Therapy (MBCT), Motivational Interviewing, and Person-Centered approaches.
Welcome! I’m Kadesha, a Psychiatric NP deeply passionate about supporting individuals in their mental health journeys. I believe in the power of understanding and healing, and I am committed to providing compassionate, collaborative care. My practice focuses on general psychiatric conditions with a special emphasis on women’s mental health. Whether you’re dealing with anxiety, depression, or navigating life’s challenges, I am here to help you tap into your strengths and develop strategies that work for you. My aim is to create a safe, nonjudgmental space where healing, growth, and lasting change can take place.
Mental health encompasses our emotional, psychological, and social well-being. It can affect how we think, feel, and act on a daily basis. It can also determine how we handle stress, relate to others, and our ability to make choices. I offer a combination of medication management and brief therapy to help balance thinking, mood, and behaviors. I enjoy working with people who are motivated for treatment and focused on improving their overall quality of life.
Mental health encompasses our emotional, psychological, and social well-being. It can affect how we think, feel, and act on a daily basis. It can also determine how we handle stress, relate to others, and our ability to make choices. I offer a combination of medication management and brief therapy to help balance thinking, mood, and behaviors. I enjoy working with people who are motivated for treatment and focused on improving their overall quality of life.
See more therapy options for Baltimore
Nearby Mindfulness-Based (MBCT) Psychiatrists Searches for Baltimore
- Catonsville
- Elkridge
- Glen Burnie
- Middle River
- Nottingham
- Owings Mills
- Parkville
- Pikesville
- Rosedale
- Timonium
- Towson
- Woodlawn
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.