Mindfulness-Based (MBCT) Psychiatrists in Ellicott City, MD
We build your care around four key pillars of a healthy life: restful sleep to clear your mind, nourishing food to fuel your body, regular movement to keep you physically strong, and mindfulness practices to help you navigate stress.
I started this practice because I wanted to change the way we look at healthcare. Many people focus on lifespan—just counting the years on a calendar. But throughout my career, I’ve learned that simply living longer isn't enough if you don't feel well while doing it.
That is why my practice is built on what Dr. Peter Attia calls "Medicine 3.0"—an approach to healthcare that focuses on prevention before mental health issues start. I don't just write a prescription for a symptom—I want to partner with you to protect your healthspan, making sure the years ahead are spent feeling strong, sharp, and truly alive.
We build your care around four key pillars of a healthy life: restful sleep to clear your mind, nourishing food to fuel your body, regular movement to keep you physically strong, and mindfulness practices to help you navigate stress.
I started this practice because I wanted to change the way we look at healthcare. Many people focus on lifespan—just counting the years on a calendar. But throughout my career, I’ve learned that simply living longer isn't enough if you don't feel well while doing it.
That is why my practice is built on what Dr. Peter Attia calls "Medicine 3.0"—an approach to healthcare that focuses on prevention before mental health issues start. I don't just write a prescription for a symptom—I want to partner with you to protect your healthspan, making sure the years ahead are spent feeling strong, sharp, and truly alive.
Edprogia Health
Psychiatric Nurse Practitioner, DNP , CCHP, FNP, PMNHP
4 Endorsed
Ellicott City, MD 21042
My approach is collaborative, compassionate, and evidence-based.
We offer treatment options for:
• Anxiety Disorders
• Substance Use Disorders
• Depression
• Mood Disorders
• PTSD (Post-Traumatic Stress Disorder)
• OCD (Obsessive-Compulsive Disorder)
• ADHD (Attention-Deficit/Hyperactivity Disorder)
Located at 3223 A Corporate Court, Ellicott City, MD 2104, Personality disorders, DMDD, schizophrenia, bipolar disorder, Schizoaffective disorder, and other mental health issues. Integrated Outpatient Treatment and all ages, in person and virtual apt
We are committed to inclusive care and proudly support the LGBTQ+ community.
My approach is collaborative, compassionate, and evidence-based.
We offer treatment options for:
• Anxiety Disorders
• Substance Use Disorders
• Depression
• Mood Disorders
• PTSD (Post-Traumatic Stress Disorder)
• OCD (Obsessive-Compulsive Disorder)
• ADHD (Attention-Deficit/Hyperactivity Disorder)
Located at 3223 A Corporate Court, Ellicott City, MD 2104, Personality disorders, DMDD, schizophrenia, bipolar disorder, Schizoaffective disorder, and other mental health issues. Integrated Outpatient Treatment and all ages, in person and virtual apt
We are committed to inclusive care and proudly support the LGBTQ+ community.
She integrates pharmaceutical expertise with mindfulness and therapy for a holistic approach.
Dr. Roby is practicing in Howard County, Maryland. With a Ph.D. in Human Genetics and neuroscience from Johns Hopkins University and extensive psychiatry residency training at the University of Iowa, she horns her expertise in treating various psychiatric conditions spanning 10 years of outpatient setting.
She integrates pharmaceutical expertise with mindfulness and therapy for a holistic approach.
Dr. Roby is practicing in Howard County, Maryland. With a Ph.D. in Human Genetics and neuroscience from Johns Hopkins University and extensive psychiatry residency training at the University of Iowa, she horns her expertise in treating various psychiatric conditions spanning 10 years of outpatient setting.
While I was training at Johns Hopkins, I found that many people from outside Baltimore were traveling into the city to find excellent psychiatric care. After finishing residency, I started the Maryland Anxiety and Depression Treatment Center to increase access to care in Howard County. If you feel that life is hopeless or that you have lost your sense of well-being, I am happy to help you to know joy again.
While I was training at Johns Hopkins, I found that many people from outside Baltimore were traveling into the city to find excellent psychiatric care. After finishing residency, I started the Maryland Anxiety and Depression Treatment Center to increase access to care in Howard County. If you feel that life is hopeless or that you have lost your sense of well-being, I am happy to help you to know joy again.
I am a psychiatric-mental health nurse practitioner. I specialize in working with clients of all ages—from children to older adults—who are experiencing psychiatric disorders. My expertise includes psychopharmacology as well as various forms of psychotherapy for individuals, couples, and families.
I treat a wide range of concerns, including anxiety, depression, mood disorders, ADHD, and other behavioral and mental health challenges. My approach combines evidence-based psychotherapies with medication management to ensure comprehensive care.
I am a psychiatric-mental health nurse practitioner. I specialize in working with clients of all ages—from children to older adults—who are experiencing psychiatric disorders. My expertise includes psychopharmacology as well as various forms of psychotherapy for individuals, couples, and families.
I treat a wide range of concerns, including anxiety, depression, mood disorders, ADHD, and other behavioral and mental health challenges. My approach combines evidence-based psychotherapies with medication management to ensure comprehensive care.
Tripple C Behavioral
Psychiatric Nurse Practitioner, DNP, CRNP, PMHNP-C
1 Endorsed
Ellicott City, MD 21042
As a board certified Psychiatric Mental Health Nurse Practitioner, I am dedicated to providing compassionate, evidence-based, non-judgmental care. I know reaching out for support can feel overwhelming, but I want you to know you’re not alone. My goal is to create a safe, non-judgmental space where you feel truly heard and understood.
As a board certified Psychiatric Mental Health Nurse Practitioner, I am dedicated to providing compassionate, evidence-based, non-judgmental care. I know reaching out for support can feel overwhelming, but I want you to know you’re not alone. My goal is to create a safe, non-judgmental space where you feel truly heard and understood.
Dr. William McGill, MD, is a board-certified psychiatrist with over 40 years of experience in general psychiatry, consultation-liaison psychiatry, and community mental health. He has held academic and leadership roles throughout his career, including serving as Assistant Clinical Professor at the University of California, San Francisco (UCSF), where he supervised medical and nursing students, nurse practitioners, physician assistants, and fellow psychiatrists. He has provided telepsychiatry services for a multi-service health center, conducting evaluations, managing medications, and consulting with primary care and substance use in
Dr. William McGill, MD, is a board-certified psychiatrist with over 40 years of experience in general psychiatry, consultation-liaison psychiatry, and community mental health. He has held academic and leadership roles throughout his career, including serving as Assistant Clinical Professor at the University of California, San Francisco (UCSF), where he supervised medical and nursing students, nurse practitioners, physician assistants, and fellow psychiatrists. He has provided telepsychiatry services for a multi-service health center, conducting evaluations, managing medications, and consulting with primary care and substance use in
My name is Dr. Alok Rawat. I am a board-certified psychiatrist with a focus on helping people with anxiety, depression, and mood/bipolar disorders, serving the Bethesda/Chevy Chase/Kensington, Maryland area as well as the Ellicott City/Columbia, Maryland area. I specialize in life-coaching and helping you find a better balance in your life, especially for busy professionals who want a goal-oriented approach to psychiatry. My interventions are evidence-based and time limited. I practice Cognitive Behavioral Therapy as well as life-coaching and motivational techniques, I also provide medication management where indicated.
My name is Dr. Alok Rawat. I am a board-certified psychiatrist with a focus on helping people with anxiety, depression, and mood/bipolar disorders, serving the Bethesda/Chevy Chase/Kensington, Maryland area as well as the Ellicott City/Columbia, Maryland area. I specialize in life-coaching and helping you find a better balance in your life, especially for busy professionals who want a goal-oriented approach to psychiatry. My interventions are evidence-based and time limited. I practice Cognitive Behavioral Therapy as well as life-coaching and motivational techniques, I also provide medication management where indicated.
My ideal clients include children, adolescents, and adults navigating anxiety, depression, mood disorders, ADHD, Substance Abuse, Sleep related problems and life transitions issues. Many come feeling overwhelmed, misunderstood, or stuck, and are seeking clarity, stability, and support in managing their mental health.
I provide personalized, evidence-based care through therapy and medication management when appropriate. I work collaboratively with clients and families to build coping skills, improve emotional regulation, and create structured treatment plans that support lasting progress and overall well-being.
My ideal clients include children, adolescents, and adults navigating anxiety, depression, mood disorders, ADHD, Substance Abuse, Sleep related problems and life transitions issues. Many come feeling overwhelmed, misunderstood, or stuck, and are seeking clarity, stability, and support in managing their mental health.
I provide personalized, evidence-based care through therapy and medication management when appropriate. I work collaboratively with clients and families to build coping skills, improve emotional regulation, and create structured treatment plans that support lasting progress and overall well-being.
Her therapeutic approach is integrative and tailored to each individual's unique needs, incorporating cognitive-behavioral, psychodynamic, and mindfulness-based techniques.
Dr. Ifeyinwa Maduka is a board-certified psychiatric mental health nurse practitioner with over 4 years of experience. She earned her Master of Science in Nursing from the University of South Alabama and a Doctorate from Chatham University.
Her therapeutic approach is integrative and tailored to each individual's unique needs, incorporating cognitive-behavioral, psychodynamic, and mindfulness-based techniques.
Dr. Ifeyinwa Maduka is a board-certified psychiatric mental health nurse practitioner with over 4 years of experience. She earned her Master of Science in Nursing from the University of South Alabama and a Doctorate from Chatham University.
Now accepting new client appointments for adults and adolescents! We believe that mental health and well-being can be achieved by addressing the myriad factors that contribute to psychological distress. Coping with stress, feelings of sadness, grief, or anger, changing behavior patterns, and medication management are all part of our comprehensive approach to treatment. At Innovative Psychiatry, we strive to meet our patients' individual needs through assessment, medication evaluation, and psychotherapy. The goal of our patient-centered approach is to ensure that your treatment plan is designed to meet your needs.
Now accepting new client appointments for adults and adolescents! We believe that mental health and well-being can be achieved by addressing the myriad factors that contribute to psychological distress. Coping with stress, feelings of sadness, grief, or anger, changing behavior patterns, and medication management are all part of our comprehensive approach to treatment. At Innovative Psychiatry, we strive to meet our patients' individual needs through assessment, medication evaluation, and psychotherapy. The goal of our patient-centered approach is to ensure that your treatment plan is designed to meet your needs.
While my primary focus is medication management, I incorporate supportive, practical strategies during visits, including elements of CBT, mindfulness, and motivational approaches.
I specialize in women’s mental health, providing thoughtful medication management for anxiety, depression, ADHD, and mood-related concerns. I am also certified in Perinatal Mental Health (PMH-C). I work with women who may feel overwhelmed, burned out, or not like themselves and are looking for clarity, stability, and a personalized approach to care. Whether you are new to treatment or revisiting what has or hasn’t worked, I can help you feel more balanced, focused, and in control of your mental health. I offer telehealth appointments across Maryland, with in-person availability in Easton.
While my primary focus is medication management, I incorporate supportive, practical strategies during visits, including elements of CBT, mindfulness, and motivational approaches.
I specialize in women’s mental health, providing thoughtful medication management for anxiety, depression, ADHD, and mood-related concerns. I am also certified in Perinatal Mental Health (PMH-C). I work with women who may feel overwhelmed, burned out, or not like themselves and are looking for clarity, stability, and a personalized approach to care. Whether you are new to treatment or revisiting what has or hasn’t worked, I can help you feel more balanced, focused, and in control of your mental health. I offer telehealth appointments across Maryland, with in-person availability in Easton.
I am a dedicated and experienced Family Nurse Practitioner with a speciality in psychiatry, offering virtual consultations through Hearts and Minds Healthcare Services PLLC. I hold a master's degree in Family Health Nursing from D'Youville University, along with an advanced certificate in Psychiatry and Mental Health Nursing from Purdue University.
I am a dedicated and experienced Family Nurse Practitioner with a speciality in psychiatry, offering virtual consultations through Hearts and Minds Healthcare Services PLLC. I hold a master's degree in Family Health Nursing from D'Youville University, along with an advanced certificate in Psychiatry and Mental Health Nursing from Purdue University.
More Psychiatrists Nearby
With nearly 24 years of experience in healthcare, I bring depth, compassion, and clinical expertise to every individual I serve. I hold a Master’s degree in Nursing with a specialty in Mental Health and am currently pursuing a PhD in Public Health Administration — a reflection of my ongoing commitment to advancing both individual care and community well-being.
With nearly 24 years of experience in healthcare, I bring depth, compassion, and clinical expertise to every individual I serve. I hold a Master’s degree in Nursing with a specialty in Mental Health and am currently pursuing a PhD in Public Health Administration — a reflection of my ongoing commitment to advancing both individual care and community well-being.
Mental health encompasses our emotional, psychological, and social well-being. It can affect how we think, feel, and act on a daily basis. It can also determine how we handle stress, relate to others, and our ability to make choices. I offer a combination of medication management and brief therapy to help balance thinking, mood, and behaviors. I enjoy working with people who are motivated for treatment and focused on improving their overall quality of life.
Mental health encompasses our emotional, psychological, and social well-being. It can affect how we think, feel, and act on a daily basis. It can also determine how we handle stress, relate to others, and our ability to make choices. I offer a combination of medication management and brief therapy to help balance thinking, mood, and behaviors. I enjoy working with people who are motivated for treatment and focused on improving their overall quality of life.
Timely, convenient, and affordable appointments by video for medication management and psychiatric services. It is easy to fit in a visit from the privacy of your home, car or office. We offer daytime, evening, and weekend appointments.
Now, more than ever, we are suffering from anxiety, sadness/depression, and uncertainty regarding our health and world. It helps to talk to someone who is a safe, dedicated person for your mental and emotional health. Call or email our office to schedule your initial appointment.
Timely, convenient, and affordable appointments by video for medication management and psychiatric services. It is easy to fit in a visit from the privacy of your home, car or office. We offer daytime, evening, and weekend appointments.
Now, more than ever, we are suffering from anxiety, sadness/depression, and uncertainty regarding our health and world. It helps to talk to someone who is a safe, dedicated person for your mental and emotional health. Call or email our office to schedule your initial appointment.
NP On Call offers medication management and therapy to address mental disorders including substance abuse. Our practice is made up of psychiatric Nurse Practitioners, Mental Health therapists, and Family Nurse Practitioners.
NP On Call offers medication management and therapy to address mental disorders including substance abuse. Our practice is made up of psychiatric Nurse Practitioners, Mental Health therapists, and Family Nurse Practitioners.
Hello! I’m a board certified Psychiatric-Mental Health Nurse Practitioner with a background in advanced practice psychiatric nursing and social work. Our work together will integrate supportive therapy and medication management with a holistic approach that looks at the whole person and environment; utilizing cognitive-behavioral therapy, evidenced based nutraceuticals, sleep interventions, nutrition for mental health, and genetic testing, among other interventions.
Hello! I’m a board certified Psychiatric-Mental Health Nurse Practitioner with a background in advanced practice psychiatric nursing and social work. Our work together will integrate supportive therapy and medication management with a holistic approach that looks at the whole person and environment; utilizing cognitive-behavioral therapy, evidenced based nutraceuticals, sleep interventions, nutrition for mental health, and genetic testing, among other interventions.
LaToya Sewell "Meds are just one option of
Psychiatric Nurse Practitioner, MSN, PMHNPBC, FNP-C
2 Endorsed
Online Only
Currently accepting new patients for medication management only.
Hello! My name is LaToya Sewell. I am a psychiatric and family medicine nurse practitioner. I specialize in integrating medications with exercise, nutritional supplements, sleep, spirituality, hobbies, and examining diet and gut health to alleviate stress, anxiety, depression, and PTSD. I enjoy helping patients feel understood and supported, to confidently move forward with insight, purpose, and peace. I truly believe people are doing the best they can the best they know how. My practice is one of compassion, non-judgment, and making progress.
Currently accepting new patients for medication management only.
Hello! My name is LaToya Sewell. I am a psychiatric and family medicine nurse practitioner. I specialize in integrating medications with exercise, nutritional supplements, sleep, spirituality, hobbies, and examining diet and gut health to alleviate stress, anxiety, depression, and PTSD. I enjoy helping patients feel understood and supported, to confidently move forward with insight, purpose, and peace. I truly believe people are doing the best they can the best they know how. My practice is one of compassion, non-judgment, and making progress.
As a board-certified Psychiatric-Mental Health Nurse Practitioner I have extensive experience working with clients of all ages. I focus on a more holistic approach, incorporating the use of medication with an integrative and functional approach. I utilize a collaborative and person-centered approach to care, considering all aspects of a person's life, including physical, emotional, and spiritual well-being, to create a comprehensive treatment plan. I am passionate about empowering patients to achieve optimal mental health and wellness.
As a board-certified Psychiatric-Mental Health Nurse Practitioner I have extensive experience working with clients of all ages. I focus on a more holistic approach, incorporating the use of medication with an integrative and functional approach. I utilize a collaborative and person-centered approach to care, considering all aspects of a person's life, including physical, emotional, and spiritual well-being, to create a comprehensive treatment plan. I am passionate about empowering patients to achieve optimal mental health and wellness.
See more therapy options for Ellicott City
Nearby Mindfulness-Based (MBCT) Psychiatrists Searches for Ellicott City
- Baltimore
- Catonsville
- Columbia
- Elkridge
- Glen Burnie
- Laurel
- Odenton
- Owings Mills
- Pikesville
- Reisterstown
- Towson
- Woodlawn
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.