Mindfulness-Based (MBCT) Psychiatrists in Owings Mills, MD
Adam is a Psychiatric Nurse Practitioner specializing in psychological trauma, anxiety, depression, bipolar disorder, and addiction issues. He has more than 25 years of experience in mental health, as a psychotherapist with a Cognitive Behavioral approach and as a nurse practitioner. He has helped people from all walks of life, all sorts of life experiences, from the coasts of Washington State to hills of Tennessee and Virginia; urban and rural. He believes our pasts do not dictate our futures; and through a combination of psychotherapy and psychopharmacology, we are all capable of change and creating a better life.
Adam is a Psychiatric Nurse Practitioner specializing in psychological trauma, anxiety, depression, bipolar disorder, and addiction issues. He has more than 25 years of experience in mental health, as a psychotherapist with a Cognitive Behavioral approach and as a nurse practitioner. He has helped people from all walks of life, all sorts of life experiences, from the coasts of Washington State to hills of Tennessee and Virginia; urban and rural. He believes our pasts do not dictate our futures; and through a combination of psychotherapy and psychopharmacology, we are all capable of change and creating a better life.
Accepting new patients across the state of Maryland! Welcome to Mindful Psychiatry LLC, where compassionate care meets a holistic approach to mental health. Our dedicated team of experienced nurse practitioners and mental health professionals are here to support you on your journey to emotional well-being. At Mindful Psychiatry, we understand that mental health can be overwhelming. We provide a safe, non-judgmental space for clients to explore their thoughts and feelings. We specialize in a variety of services, including psychiatric evaluations, medication management, and personalized psychotherapy tailored to your unique needs.
Accepting new patients across the state of Maryland! Welcome to Mindful Psychiatry LLC, where compassionate care meets a holistic approach to mental health. Our dedicated team of experienced nurse practitioners and mental health professionals are here to support you on your journey to emotional well-being. At Mindful Psychiatry, we understand that mental health can be overwhelming. We provide a safe, non-judgmental space for clients to explore their thoughts and feelings. We specialize in a variety of services, including psychiatric evaluations, medication management, and personalized psychotherapy tailored to your unique needs.
Are you feeling stressed, overwhelmed, or finding it difficult to cope with your day-to-day activities? I am here to help. I believe in partnering with you to achieve the best possible outcomes. Exploring treatment grounded in compassion and focused on your unique needs can be a powerful step toward restoration and an improved sense of well-being.
Are you feeling stressed, overwhelmed, or finding it difficult to cope with your day-to-day activities? I am here to help. I believe in partnering with you to achieve the best possible outcomes. Exploring treatment grounded in compassion and focused on your unique needs can be a powerful step toward restoration and an improved sense of well-being.
Comprehensive Healthcare Services, LLC
Psychiatric Nurse Practitioner, DNP, MSN, FNP-BC, PMHNP-C
Owings Mills, MD 21117
Taking a step today for a better tomorrow . Struggling to get emotional balance due to multi factorial psycho-social and psychiatric issues?, having difficulties living a high quality life as a result of depression, anxiety, phobias, paranoia, PTSD, ADHD, and a host of other mental health disorders?. then come, let’s address and develop a customized evidence based individualized care using a range of therapy programs that are family centered. We aim to discover, identify, and address the root causes of our clients’ life challenges, helping them set realistic and achievable goals to improve their quality of life holistically.
Taking a step today for a better tomorrow . Struggling to get emotional balance due to multi factorial psycho-social and psychiatric issues?, having difficulties living a high quality life as a result of depression, anxiety, phobias, paranoia, PTSD, ADHD, and a host of other mental health disorders?. then come, let’s address and develop a customized evidence based individualized care using a range of therapy programs that are family centered. We aim to discover, identify, and address the root causes of our clients’ life challenges, helping them set realistic and achievable goals to improve their quality of life holistically.
My name is Dr. Christy Abumere. I have over 30 years of experience working as a health care provider/practitioner. I am a board-certified psychiatric mental health nurse practitioner (PMHNP), a Family Nurse Practitioner (FNP), and a Doctor of Nursing Practice (DNP), with a vast experience in psychiatric nursing. I have served in many roles i.e., Assistant Director of Nursing, Nurse Consultant, as well as a Medical Director in an outpatient mental health clinic. My specialty is medication management with supportive therapy.
My name is Dr. Christy Abumere. I have over 30 years of experience working as a health care provider/practitioner. I am a board-certified psychiatric mental health nurse practitioner (PMHNP), a Family Nurse Practitioner (FNP), and a Doctor of Nursing Practice (DNP), with a vast experience in psychiatric nursing. I have served in many roles i.e., Assistant Director of Nursing, Nurse Consultant, as well as a Medical Director in an outpatient mental health clinic. My specialty is medication management with supportive therapy.
As a mental health professional with over 21 years of nursing experience, my primary commitment is to provide you with the highest quality, evidence-based care. My training allows me to understand and treat mental health conditions with compassion and expertise. I also want you to know that I am a person of faith. While this deepens my empathy and commitment to your well-being, our sessions will always focus on your needs and goals, respecting your beliefs and values completely. If you think it would help, I can include your spirituality in your care.
As a mental health professional with over 21 years of nursing experience, my primary commitment is to provide you with the highest quality, evidence-based care. My training allows me to understand and treat mental health conditions with compassion and expertise. I also want you to know that I am a person of faith. While this deepens my empathy and commitment to your well-being, our sessions will always focus on your needs and goals, respecting your beliefs and values completely. If you think it would help, I can include your spirituality in your care.
After training at Hopkins and then serving as full-time staff/faculty at The Johns Hopkins Hospital and The Johns Hopkins University School of Medicine for many years, I am now in private practice where I treat a variety of conditions, including depression, anxiety, ADD/ADHD, irritability, OCD, mood swings, Bipolar, and life stressors. I am double Board-Certified, and both a Psychopharmacologist (medication expert) and Psychotherapist (using Cognitive-Behavioral therapy and other approaches). You deserve expertise, compassion, and a holistic approach to understanding you and your circumstances.
After training at Hopkins and then serving as full-time staff/faculty at The Johns Hopkins Hospital and The Johns Hopkins University School of Medicine for many years, I am now in private practice where I treat a variety of conditions, including depression, anxiety, ADD/ADHD, irritability, OCD, mood swings, Bipolar, and life stressors. I am double Board-Certified, and both a Psychopharmacologist (medication expert) and Psychotherapist (using Cognitive-Behavioral therapy and other approaches). You deserve expertise, compassion, and a holistic approach to understanding you and your circumstances.
My ideal clients are individuals, families, and professionals seeking compassionate, evidence-based behavioral health support, particularly those navigating anxiety, depression, trauma, substance use challenges, and life transitions. I also serve individuals who may feel underserved or disconnected from traditional healthcare systems, including those experiencing housing instability or barriers to consistent care.
Many of my clients come to us during pivotal moments—when symptoms have become overwhelming, when previous treatments have not been effective, or when they are ready to take a more active role in recovery.
My ideal clients are individuals, families, and professionals seeking compassionate, evidence-based behavioral health support, particularly those navigating anxiety, depression, trauma, substance use challenges, and life transitions. I also serve individuals who may feel underserved or disconnected from traditional healthcare systems, including those experiencing housing instability or barriers to consistent care.
Many of my clients come to us during pivotal moments—when symptoms have become overwhelming, when previous treatments have not been effective, or when they are ready to take a more active role in recovery.
Begin your journey to well- being- let’s connect and build a plan that works for you.
Begin your journey to well- being- let’s connect and build a plan that works for you.
I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner who takes a warm, practical approach to mental wellness. I understand that people are complex—there’s no one-size-fits-all path to healing—and I’m committed to helping each client find what truly works for them.
I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner who takes a warm, practical approach to mental wellness. I understand that people are complex—there’s no one-size-fits-all path to healing—and I’m committed to helping each client find what truly works for them.
Life is full of difficulties and change. I view myself as a guide to help you through these experiences. Sometimes symptoms, such as worry, sadness, anger, feeling stuck, or problems concentrating are related to a known event or mental disorder. Sometimes they are not. Our work will be a process of self-discovery to better understand yourself, while also working to improve the symptoms you are experiencing through therapy and/or medication. We will also work on lifestyle modification when possible, to best buffer yourself from inevitable stressors. I am open to working with all patients, regardless of diagnosis.
Life is full of difficulties and change. I view myself as a guide to help you through these experiences. Sometimes symptoms, such as worry, sadness, anger, feeling stuck, or problems concentrating are related to a known event or mental disorder. Sometimes they are not. Our work will be a process of self-discovery to better understand yourself, while also working to improve the symptoms you are experiencing through therapy and/or medication. We will also work on lifestyle modification when possible, to best buffer yourself from inevitable stressors. I am open to working with all patients, regardless of diagnosis.
Are you interested in an integrated, holistic approach to coping with life's problems that feel overwhelming? Need help dealing with anxiety, depression, or spiritual issues? Deeper issues may include trauma, PTSD, panic, aging, loss, cancer, physical disorders, sensitive to life (HSP), and relationship issues. Treatments involve a range of psychodynamic modalities, EMDR, Ego State Theory, CBT, and meditation. These may be coupled with spiritual direction to help someone who is spiritually depressed or depleted. Helping you to achieve wholeness of body/mind/spirit/soul so that you can come alive to being your best self.
Are you interested in an integrated, holistic approach to coping with life's problems that feel overwhelming? Need help dealing with anxiety, depression, or spiritual issues? Deeper issues may include trauma, PTSD, panic, aging, loss, cancer, physical disorders, sensitive to life (HSP), and relationship issues. Treatments involve a range of psychodynamic modalities, EMDR, Ego State Theory, CBT, and meditation. These may be coupled with spiritual direction to help someone who is spiritually depressed or depleted. Helping you to achieve wholeness of body/mind/spirit/soul so that you can come alive to being your best self.
Myndpathpsychiatry and Medical Associates
Psychiatric Nurse Practitioner, MSN, PMHNP , FNP-C
Serves Area
My name is Mandi Rhone. I am a dual board certified Psychiatric Mental Health and Family Medicine Nurse Practitioner. I am eager to assist you in managing your mental healthcare needs and will play a key role in working with you to lower your stress and anxiety. It is my duty in Psychiatry to understand my patients mental health issues on a personal and emotional level. I bring a diverse range of experience as a clinician over the past 16 years approximately five of which has been in a more autonomous role as a Family Medicine Nurse Practitioner and more recently in Psychiatry.
My name is Mandi Rhone. I am a dual board certified Psychiatric Mental Health and Family Medicine Nurse Practitioner. I am eager to assist you in managing your mental healthcare needs and will play a key role in working with you to lower your stress and anxiety. It is my duty in Psychiatry to understand my patients mental health issues on a personal and emotional level. I bring a diverse range of experience as a clinician over the past 16 years approximately five of which has been in a more autonomous role as a Family Medicine Nurse Practitioner and more recently in Psychiatry.
How Can We Help? Where does change begin? At some point in life, we all have challenges that cause us to seek change! Change begins with you selecting Citywide Behavioral Health (CBH). Citywide is a client-focused, culturally competent, strength-based, behavioral health program. We provide mental health and substance abuse services to adults. Citywide offers individualized care for our consumers including psychotherapy, medication management (also injections), psychiatric rehabilitation program (PRP), IOP and OP groups. In addition, we are a licensed residential housing program (3.5-3.1) for adults with dual diagnosis.
How Can We Help? Where does change begin? At some point in life, we all have challenges that cause us to seek change! Change begins with you selecting Citywide Behavioral Health (CBH). Citywide is a client-focused, culturally competent, strength-based, behavioral health program. We provide mental health and substance abuse services to adults. Citywide offers individualized care for our consumers including psychotherapy, medication management (also injections), psychiatric rehabilitation program (PRP), IOP and OP groups. In addition, we are a licensed residential housing program (3.5-3.1) for adults with dual diagnosis.
We build your care around four key pillars of a healthy life: restful sleep to clear your mind, nourishing food to fuel your body, regular movement to keep you physically strong, and mindfulness practices to help you navigate stress.
I started this practice because I wanted to change the way we look at healthcare. Many people focus on lifespan—just counting the years on a calendar. But throughout my career, I’ve learned that simply living longer isn't enough if you don't feel well while doing it.
That is why my practice is built on what Dr. Peter Attia calls "Medicine 3.0"—an approach to healthcare that focuses on prevention before mental health issues start. I don't just write a prescription for a symptom—I want to partner with you to protect your healthspan, making sure the years ahead are spent feeling strong, sharp, and truly alive.
We build your care around four key pillars of a healthy life: restful sleep to clear your mind, nourishing food to fuel your body, regular movement to keep you physically strong, and mindfulness practices to help you navigate stress.
I started this practice because I wanted to change the way we look at healthcare. Many people focus on lifespan—just counting the years on a calendar. But throughout my career, I’ve learned that simply living longer isn't enough if you don't feel well while doing it.
That is why my practice is built on what Dr. Peter Attia calls "Medicine 3.0"—an approach to healthcare that focuses on prevention before mental health issues start. I don't just write a prescription for a symptom—I want to partner with you to protect your healthspan, making sure the years ahead are spent feeling strong, sharp, and truly alive.
More Psychiatrists Nearby
Dr. Linda Arobieke is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 30 years of nursing experience. She specializes in the assessment, diagnosis, and treatment of individuals and and a wide range of psychiatric management. Dr. Linda is an active member of the American Association of Nurse Practitioners (AANP), American Nurses Association (ANA), International Society of Psychiatric Mental Nurses (ISPN), American Psychiatric Association (APA), Maryland Nursing Association (MNA), American Psychiatric Nurse Association (APNA) and Nurse Practitioner Association of Maryland (NPAM).
Dr. Linda Arobieke is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 30 years of nursing experience. She specializes in the assessment, diagnosis, and treatment of individuals and and a wide range of psychiatric management. Dr. Linda is an active member of the American Association of Nurse Practitioners (AANP), American Nurses Association (ANA), International Society of Psychiatric Mental Nurses (ISPN), American Psychiatric Association (APA), Maryland Nursing Association (MNA), American Psychiatric Nurse Association (APNA) and Nurse Practitioner Association of Maryland (NPAM).
My professional mission is to help people live happier, healthier lives. We will come up with a plan together to improve all areas of your life. If you've always felt like you've had ADHD and its made you feel sad, anxious, scattered, or that you're just not living up to your full potential, I can help. I am a University hospital system trained PMHNP with over 20 years of healthcare experience who offers so much more in addition to prescribing medication. I also work with anxiety, depression, OCD, and PTSD.
My professional mission is to help people live happier, healthier lives. We will come up with a plan together to improve all areas of your life. If you've always felt like you've had ADHD and its made you feel sad, anxious, scattered, or that you're just not living up to your full potential, I can help. I am a University hospital system trained PMHNP with over 20 years of healthcare experience who offers so much more in addition to prescribing medication. I also work with anxiety, depression, OCD, and PTSD.
E-Psychiatriq LLC, Telepsychiatry
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-NC, CARN-AP
2 Endorsed
Online Only
Waitlist for new clients
E-Psychiatriq LLC provides telehealth behavioral services throughout Maryland, Virginia, the District of Columbia, and Idaho, via tele-video conferencing. We treat a wide range of mental and psychological disorders and can provide patients with the same treatment just as if they were on-site. We also collaborate with organizations to provide psychiatric evaluations and medication management for sole proprietorship's, and medical providers interested in implementing a virtual collaborative care model within their practice. We offer self- scheduling on our website at www.epsychiatriq.com, visit us today!
E-Psychiatriq LLC provides telehealth behavioral services throughout Maryland, Virginia, the District of Columbia, and Idaho, via tele-video conferencing. We treat a wide range of mental and psychological disorders and can provide patients with the same treatment just as if they were on-site. We also collaborate with organizations to provide psychiatric evaluations and medication management for sole proprietorship's, and medical providers interested in implementing a virtual collaborative care model within their practice. We offer self- scheduling on our website at www.epsychiatriq.com, visit us today!
Synergy Strive is a diverse team of solution-focused clinicians with the goal of helping adults, teens, adolescents, and children uncover their true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can help you get on a path of healthy discovery. If you're looking for extra support and guidance through a challenging situation, we’re ready to work with you to achieve your goals.
Synergy Strive is a diverse team of solution-focused clinicians with the goal of helping adults, teens, adolescents, and children uncover their true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can help you get on a path of healthy discovery. If you're looking for extra support and guidance through a challenging situation, we’re ready to work with you to achieve your goals.
Hello! My name is Emily Saneski, DNP, PMHNP-BC (she/her), and I am excited to meet
you! I am a psychiatric mental health nurse practitioner specializing in assessment,
diagnosis, medication management, and psychotherapy for people ages 13 and older. Together, we will decide how to best support you through shared decision making and
evidence-based practices. Listening without judgement, empathy, building trust, cultural sensitivity, and gender inclusivity are hallmarks of my practice. I have over a decade of clinical experience in psychiatry at an adult inpatient psychiatric unit and an adult psychiatric emergency service.
Hello! My name is Emily Saneski, DNP, PMHNP-BC (she/her), and I am excited to meet
you! I am a psychiatric mental health nurse practitioner specializing in assessment,
diagnosis, medication management, and psychotherapy for people ages 13 and older. Together, we will decide how to best support you through shared decision making and
evidence-based practices. Listening without judgement, empathy, building trust, cultural sensitivity, and gender inclusivity are hallmarks of my practice. I have over a decade of clinical experience in psychiatry at an adult inpatient psychiatric unit and an adult psychiatric emergency service.
See more therapy options for Owings Mills
Nearby Mindfulness-Based (MBCT) Psychiatrists Searches for Owings Mills
- Baltimore
- Catonsville
- Cockeysville
- Ellicott City
- Lutherville
- Nottingham
- Parkville
- Pikesville
- Reisterstown
- Timonium
- Towson
- Woodlawn
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.