Humanistic Psychiatrists in Illinois

Photo of Melinda Rader, PMHNP, Psychiatric Nurse Practitioner
Melinda Rader
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Jacksonville, IL 62650
I often incorporate psychotherapy approaches including CBT, humanistic, ACT, and talk therapy.
Thank-you for considering me for your psychiatric medication management needs. I have experience working with adults and elders experiencing a wide array of mental health issues, including anxiety, chronic stress, depression, bipolar disorder, thought disorders, and alcohol and substance misuse issues.
I often incorporate psychotherapy approaches including CBT, humanistic, ACT, and talk therapy.
Thank-you for considering me for your psychiatric medication management needs. I have experience working with adults and elders experiencing a wide array of mental health issues, including anxiety, chronic stress, depression, bipolar disorder, thought disorders, and alcohol and substance misuse issues.
(217) 776-8523 View (217) 776-8523
Photo of Eric Martinez, FNP-BC, PMHNP, Psychiatric Nurse Practitioner
Eric Martinez
Psychiatric Nurse Practitioner, FNP-BC, PMHNP
Verified Verified
Buffalo Grove, IL 60089
Leveraging a blend of therapeutic modalities, including cognitive behavioral therapy (CBT), humanistic therapy, and life coaching, I tailor my approach to suit the unique needs of each individual.
I'm Eric Martinez, a seasoned family nurse practitioner with a passion for holistic patient care. Over the years, I've dedicated myself to enhancing my expertise, transitioning to specialize in mental health as a psychiatric nurse practitioner. My journey has been driven by a desire to address the multifaceted needs of my patients, recognizing that true well-being encompasses both physical and mental health. In my practice, I strive to empower individuals to make meaningful changes in their lives.
Leveraging a blend of therapeutic modalities, including cognitive behavioral therapy (CBT), humanistic therapy, and life coaching, I tailor my approach to suit the unique needs of each individual.
I'm Eric Martinez, a seasoned family nurse practitioner with a passion for holistic patient care. Over the years, I've dedicated myself to enhancing my expertise, transitioning to specialize in mental health as a psychiatric nurse practitioner. My journey has been driven by a desire to address the multifaceted needs of my patients, recognizing that true well-being encompasses both physical and mental health. In my practice, I strive to empower individuals to make meaningful changes in their lives.
(708) 859-7031 View (708) 859-7031
Photo of Silver Lining Behavioral Health - Silver Lining Behavioral Health, LCSW, NP, CADC, LCPC, Psychiatric Nurse Practitioner
Silver Lining Behavioral Health
Psychiatric Nurse Practitioner, LCSW, NP, CADC, LCPC
Verified Verified
Deerfield, IL 60015
Silver Lining Behavioral Health clinicians are skilled in treating various issues ranging from the physiological manifestation of depression and anxiety to life-stage issues. Everyone is unique, so our treatment planning considers the client’s age, cultural background, socioeconomic status, ethnic background, and physical health. With proper permission, Silver Lining therapists collaborate with healthcare providers and other multidisciplinary healthcare professionals when necessary. We pride ourselves on our knowledge of the healthcare system and numerous resources.
Silver Lining Behavioral Health clinicians are skilled in treating various issues ranging from the physiological manifestation of depression and anxiety to life-stage issues. Everyone is unique, so our treatment planning considers the client’s age, cultural background, socioeconomic status, ethnic background, and physical health. With proper permission, Silver Lining therapists collaborate with healthcare providers and other multidisciplinary healthcare professionals when necessary. We pride ourselves on our knowledge of the healthcare system and numerous resources.
(708) 729-8882 View (708) 729-8882
Photo of Zachary Harris, MD, Psychiatrist
Zachary Harris
Psychiatrist, MD
Verified Verified
1 Endorsed
Highland Park, IL 60035
As a Harvard-trained psychiatrist and psychotherapist, I help emerging adults, young professionals, and high functioning adults who are struggling with depression, anxiety, and unresolved trauma connect with their emotions, navigate life transitions, and feel more fulfilled. I offer a holistic approach to medication management as well as a specialized approach to treatment that may involve weekly or biweekly psychodynamic psychotherapy with the thoughtful consideration of medication treatment. My hope is that our work together can help you move forward in alignment with your evolving sense of who and how you hope to be in the world.
As a Harvard-trained psychiatrist and psychotherapist, I help emerging adults, young professionals, and high functioning adults who are struggling with depression, anxiety, and unresolved trauma connect with their emotions, navigate life transitions, and feel more fulfilled. I offer a holistic approach to medication management as well as a specialized approach to treatment that may involve weekly or biweekly psychodynamic psychotherapy with the thoughtful consideration of medication treatment. My hope is that our work together can help you move forward in alignment with your evolving sense of who and how you hope to be in the world.
(847) 320-9489 View (847) 320-9489
Photo of Christine Wanyana - I Care 4 Mental Health, MSN, PMHNPBC, AGNP-C, FPA, Psychiatric Nurse Practitioner
I Care 4 Mental Health
Psychiatric Nurse Practitioner, MSN, PMHNPBC, AGNP-C, FPA
Verified Verified
1 Endorsed
I am a duly certified PMHNP and AGNP with up to 6 yrs of experience. At Embrace Integral Care, I am here to meet your mental and health needs with a holistic approach. Best outcome in mental and general health result from your compliance and collaboration with care. Evidence shows that you can be the best you want to be when you choose to take control over your life therapeutically and pharmacologically. I am here to help and guide achieve your mental and health goals. Visit our website at www.embraceintegralcare.com
I am a duly certified PMHNP and AGNP with up to 6 yrs of experience. At Embrace Integral Care, I am here to meet your mental and health needs with a holistic approach. Best outcome in mental and general health result from your compliance and collaboration with care. Evidence shows that you can be the best you want to be when you choose to take control over your life therapeutically and pharmacologically. I am here to help and guide achieve your mental and health goals. Visit our website at www.embraceintegralcare.com
(630) 349-6748 View (630) 349-6748
Photo of Alexander E. Obolsky, MD, Psychiatrist
Alexander E. Obolsky
Psychiatrist, MD
Verified Verified
Chicago, IL 60602
From time to time, our lives take an unexpected turn for the worse. We may suffer injury; succumb to physical or emotional illness, or experience conflict, loss, misfortune. Trauma and chronic disability may affect our loved ones or us. Life adversities may temporarily overwhelm our ability to carry on. We may turn pessimistic, doubtful, and hopeless. Feel demoralized, worried, and anxious. Suffer sadness, distress, and anguish. Become angry and resentful. Feel distrustful and quarrel with others. Recognize our isolation and loneliness. At such times, we could benefit from a psychiatric evaluation and treatment, including psychotherapy and prescription medicine.
From time to time, our lives take an unexpected turn for the worse. We may suffer injury; succumb to physical or emotional illness, or experience conflict, loss, misfortune. Trauma and chronic disability may affect our loved ones or us. Life adversities may temporarily overwhelm our ability to carry on. We may turn pessimistic, doubtful, and hopeless. Feel demoralized, worried, and anxious. Suffer sadness, distress, and anguish. Become angry and resentful. Feel distrustful and quarrel with others. Recognize our isolation and loneliness. At such times, we could benefit from a psychiatric evaluation and treatment, including psychotherapy and prescription medicine.
(312) 436-1329 View (312) 436-1329
Photo of Mary Ann Longalong Villalon, PMHNP, Psychiatric Nurse Practitioner
Mary Ann Longalong Villalon
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Des Plaines, IL 60016  (Online Only)
As a Psychiatric NP, my holistic approach spans from pre-conception to end-of-life care, ensuring comprehensive mental health support. I specialize in assessing, diagnosing, and treating psychiatric conditions, integrating physical and psychological evaluations, therapy, medication management, emergency care, and relapse prevention. My practice is built on trust, empathy, respect, and equality, fostering a secure and understanding environment for every client. This approach underscores my dedication to personalized, patient-centered care, highlighting my commitment to nurturing mental well-being throughout life's various stages.
As a Psychiatric NP, my holistic approach spans from pre-conception to end-of-life care, ensuring comprehensive mental health support. I specialize in assessing, diagnosing, and treating psychiatric conditions, integrating physical and psychological evaluations, therapy, medication management, emergency care, and relapse prevention. My practice is built on trust, empathy, respect, and equality, fostering a secure and understanding environment for every client. This approach underscores my dedication to personalized, patient-centered care, highlighting my commitment to nurturing mental well-being throughout life's various stages.
(224) 263-4653 View (224) 263-4653
Photo of Dr. Kenisha D. Davis, PhD, MSN, APRN, FNP-BC, PMHNP, Psychiatric Nurse Practitioner
Dr. Kenisha D. Davis
Psychiatric Nurse Practitioner, PhD, MSN, APRN, FNP-BC, PMHNP
Verified Verified
3 Endorsed
South Holland, IL 60473
Are you feeling powerless, tired, stressed? Are you ready to experience a healthier balanced life with stronger relationships with others? Kenisha takes a completely different approach to health. It's less about medicating symptoms and more about finding the underlying cause and fixing it, so you get back on track towards vibrant health. Our wellness programs have successfully helped clients address many conditions/symptoms including: Depression, ADHD, Trauma, Bipolar, Stress, Alcohol Use Disorder, Pre-Diabetes, High Blood Pressure, Chronic Fatigue, Horomone Imbalances, AutoImmune Disease, Gut Issues, Headaches & Obesity.
Are you feeling powerless, tired, stressed? Are you ready to experience a healthier balanced life with stronger relationships with others? Kenisha takes a completely different approach to health. It's less about medicating symptoms and more about finding the underlying cause and fixing it, so you get back on track towards vibrant health. Our wellness programs have successfully helped clients address many conditions/symptoms including: Depression, ADHD, Trauma, Bipolar, Stress, Alcohol Use Disorder, Pre-Diabetes, High Blood Pressure, Chronic Fatigue, Horomone Imbalances, AutoImmune Disease, Gut Issues, Headaches & Obesity.
(708) 726-0880 View (708) 726-0880
Photo of Basirat Sulaiman, FNP-BC, Psychiatric Nurse Practitioner
Basirat Sulaiman
Psychiatric Nurse Practitioner, FNP-BC
Verified Verified
1 Endorsed
Chicago, IL 60612
My passion is comprehensive healthcare and a commitment to promoting well-being. I am a Board-Certified Family Nurse Practitioner (FNP) awaiting my board certification in mental health as a PMHNP. I specialize in providing personalized and compassionate care. I have experience in addressing conditions, including ADHD, depression, anxiety, bipolar, substance use, and PTSD. I am dedicated to providing holistic care that considers the individual within the context of their family, community, and broader societal influences. I am also committed to addressing systemic issues, particularly the impact of racism on mental health outcomes.
My passion is comprehensive healthcare and a commitment to promoting well-being. I am a Board-Certified Family Nurse Practitioner (FNP) awaiting my board certification in mental health as a PMHNP. I specialize in providing personalized and compassionate care. I have experience in addressing conditions, including ADHD, depression, anxiety, bipolar, substance use, and PTSD. I am dedicated to providing holistic care that considers the individual within the context of their family, community, and broader societal influences. I am also committed to addressing systemic issues, particularly the impact of racism on mental health outcomes.
(331) 267-5014 View (331) 267-5014
Photo of Sarah Skea, MSN, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Sarah Skea
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
1 Endorsed
La Grange, IL 60525  (Online Only)
Accepting New Clients. Sarah Skea, MSN, ARPN, PMHNP-BC, is a Psychiatric Mental Health Nurse Practitioner with Board Certification. Sarah graduated from the University of Pennsylvania, known for having one of the best nursing programs in the country. With twelve years of experience, Sarah is an expert in treating mood disorders, anxiety disorders, ADHD, and life adjustments. Sarah is empathic and patient-centered. She approaches treatment with the belief that each client is an individual, with the goal of helping you regain a sense of wholeness. Sarah specializes in seeing children, adolescents, and adults.
Accepting New Clients. Sarah Skea, MSN, ARPN, PMHNP-BC, is a Psychiatric Mental Health Nurse Practitioner with Board Certification. Sarah graduated from the University of Pennsylvania, known for having one of the best nursing programs in the country. With twelve years of experience, Sarah is an expert in treating mood disorders, anxiety disorders, ADHD, and life adjustments. Sarah is empathic and patient-centered. She approaches treatment with the belief that each client is an individual, with the goal of helping you regain a sense of wholeness. Sarah specializes in seeing children, adolescents, and adults.
(630) 517-0841 View (630) 517-0841
Photo of Jeff Bondora - BZA Behavioral Health - Arlington Heights office, MEd, LCSW, Psychiatric Nurse Practitioner
BZA Behavioral Health - Arlington Heights office
Psychiatric Nurse Practitioner, MEd, LCSW
Verified Verified
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
(847) 892-1654 View (847) 892-1654
Photo of Amy Drescher-Crumpley, DNP, CNM, PMHNP, FPA, Psychiatric Nurse Practitioner
Amy Drescher-Crumpley
Psychiatric Nurse Practitioner, DNP, CNM, PMHNP, FPA
Verified Verified
2 Endorsed
Saint Charles, IL 60174
As a board-certified Psychiatric Mental Health Nurse Practitioner, (PMHNP-BC). My goal is to build a strong alliance with patients and provide them with hope, knowledge and tools to participate effectively in their own unique healing process. I can address a broad range of mental health issues while working in partnership with other members of the clinical team when appropriate. My scope of practice includes men and women 13 years old and up. I have over 20 years’ experience in health care including my years as a nurse midwife.
As a board-certified Psychiatric Mental Health Nurse Practitioner, (PMHNP-BC). My goal is to build a strong alliance with patients and provide them with hope, knowledge and tools to participate effectively in their own unique healing process. I can address a broad range of mental health issues while working in partnership with other members of the clinical team when appropriate. My scope of practice includes men and women 13 years old and up. I have over 20 years’ experience in health care including my years as a nurse midwife.
(331) 244-5330 View (331) 244-5330
Photo of Madelyn Hindia, MSN, PMHNP, PMH-C, Psychiatric Nurse Practitioner
Madelyn Hindia
Psychiatric Nurse Practitioner, MSN, PMHNP, PMH-C
Verified Verified
6 Endorsed
O Fallon, IL 62269  (Online Only)
Hello, I'm Madelyn Hindia, a psychiatric nurse practitioner with a certification in perinatal mental health. My passion lies in supporting women through their unique mental health journeys, especially during pivotal moments such as pregnancy, postpartum, and when facing challenges like infertility or pregnancy and infant loss. I also have a strong background in addressing sexual dysfunction and a wide range of general psychiatric conditions, including anxiety, depression, bipolar disorder, and schizophrenia. I believe in treating each of my patients with a non-judgmental, empathetic approach.
Hello, I'm Madelyn Hindia, a psychiatric nurse practitioner with a certification in perinatal mental health. My passion lies in supporting women through their unique mental health journeys, especially during pivotal moments such as pregnancy, postpartum, and when facing challenges like infertility or pregnancy and infant loss. I also have a strong background in addressing sexual dysfunction and a wide range of general psychiatric conditions, including anxiety, depression, bipolar disorder, and schizophrenia. I believe in treating each of my patients with a non-judgmental, empathetic approach.
(618) 787-5326 View (618) 787-5326
Photo of Shalini Chawla, MD, Psychiatrist
Shalini Chawla
Psychiatrist, MD
Verified Verified
11 Endorsed
Westmont, IL 60559
I am passionate about what I do and I love working with all kinds of people to help them with their problems whether its anxiety, depression, ADHD, OCD, family, school, marital, work, or relationship problems. My goal is to help my clients feel safe, heard, understood, and to help them reach their goals. I believe in individualized care and treatment as everyone is different and has different needs and aspirations for themselves. I love working with kids, parents, adults, and couples to help them solve whatever communication issues they are having in order to facilitate care. I want to help people live their best life every day.
I am passionate about what I do and I love working with all kinds of people to help them with their problems whether its anxiety, depression, ADHD, OCD, family, school, marital, work, or relationship problems. My goal is to help my clients feel safe, heard, understood, and to help them reach their goals. I believe in individualized care and treatment as everyone is different and has different needs and aspirations for themselves. I love working with kids, parents, adults, and couples to help them solve whatever communication issues they are having in order to facilitate care. I want to help people live their best life every day.
(630) 338-0460 View (630) 338-0460
Photo of Matthew Brown, DO, MBA, Psychiatrist
Matthew Brown
Psychiatrist, DO, MBA
Verified Verified
Chicago, IL 60618  (Online Only)
Dr. Brown is a double board certified psychiatrist and treats children, adolescents and adults. Dr. Brown is an expert in the treatment of OCD. He will also work with clients regarding issues with PTSD, Panic Disorder, Generalized Anxiety, Depression, and ADHD. Dr. Brown focuses largely on using supplements and other natural treatments such as a behavioral change to find a path forward. However, he does prescribe medications as well when needed. The goal of treatment is the less medication overall the better as long as the person is doing ok.
Dr. Brown is a double board certified psychiatrist and treats children, adolescents and adults. Dr. Brown is an expert in the treatment of OCD. He will also work with clients regarding issues with PTSD, Panic Disorder, Generalized Anxiety, Depression, and ADHD. Dr. Brown focuses largely on using supplements and other natural treatments such as a behavioral change to find a path forward. However, he does prescribe medications as well when needed. The goal of treatment is the less medication overall the better as long as the person is doing ok.
(872) 266-7958 View (872) 266-7958
Photo of Michael Swiatkowski, DO, Psychiatrist
Michael Swiatkowski
Psychiatrist, DO
Verified Verified
1 Endorsed
Chicago, IL 60605
Life is hard; I'm sure you've noticed. If you are one of the millions of Americans who doesn't like the way you feel, I may be able to help in some way. Most patients make an appointment because they are having difficulty in school, at home, at work, or in retirement. Some have seen a psychiatrist their whole life. Others are looking for the first time.
Life is hard; I'm sure you've noticed. If you are one of the millions of Americans who doesn't like the way you feel, I may be able to help in some way. Most patients make an appointment because they are having difficulty in school, at home, at work, or in retirement. Some have seen a psychiatrist their whole life. Others are looking for the first time.
(312) 940-3051 View (312) 940-3051
Photo of Kimberly Lopez, CNP, APRN, ADHDCCS, CCTP-II, DNP, Psychiatric Nurse Practitioner
Kimberly Lopez
Psychiatric Nurse Practitioner, CNP, APRN, ADHDCCS, CCTP-II, DNP
Verified Verified
Orland Park, IL 60467
I am a Certified Autism Spectrum Disorder Clinical Specialist Intensive Training (ASDCS), Certified ADHD Clinical Services Provider (ADHD-CCSP), Certified Complex PTSD and Trauma (CCTP-II). I assess, diagnose, and treat all ages of life; from pediatric to geriatric. Each patient is unique in what their needs are, and will be treated to meet those needs.
I am a Certified Autism Spectrum Disorder Clinical Specialist Intensive Training (ASDCS), Certified ADHD Clinical Services Provider (ADHD-CCSP), Certified Complex PTSD and Trauma (CCTP-II). I assess, diagnose, and treat all ages of life; from pediatric to geriatric. Each patient is unique in what their needs are, and will be treated to meet those needs.
(312) 779-0920 View (312) 779-0920
Photo of Emily Berwald, MSN APN, FNP-C, PMHNP-B, Psychiatric Nurse Practitioner
Emily Berwald
Psychiatric Nurse Practitioner, MSN APN, FNP-C, PMHNP-B
Verified Verified
3 Endorsed
Chicago, IL 60602
Despite us being more digitally connected than ever before, a disproportionate number of people today are struggling with loneliness, detachment, and chronic stress. Even in a city of three million people, it can be difficult to find community, connection, and fulfillment amongst our fellow humans. If you’re feeling anxious and overwhelmed under the demands of our fast-paced society, or if you’re experiencing exhaustion or hopelessness, know that you’re not alone.
Despite us being more digitally connected than ever before, a disproportionate number of people today are struggling with loneliness, detachment, and chronic stress. Even in a city of three million people, it can be difficult to find community, connection, and fulfillment amongst our fellow humans. If you’re feeling anxious and overwhelmed under the demands of our fast-paced society, or if you’re experiencing exhaustion or hopelessness, know that you’re not alone.
(312) 626-0294 x2 View (312) 626-0294 x2
Photo of Michael Binder - Michael R. Binder M.D. Psychiatry, MD, Psychiatrist
Michael R. Binder M.D. Psychiatry
Psychiatrist, MD
Verified Verified
Highland Park, IL 60035
30 years of experience with adults and adolescents; wholistic approach; average time to improvement - 7 days; easy to reach with direct access to pager. Dr. Michael Binder is a graduate of the University of Chicago, Pritzker School of Medicine and former Chairman of the Department of Psychiatry at Waukesha Memorial Hospital. He is an innovative neuropsychiatrist who published the first comprehensive psychophysiological hypothesis of psychiatric disorders, an advance that catapulted his success rate to nearly 100%. Dr. Binder offers both psychotherapy and medication management with attention to mind, body, and spirit.
30 years of experience with adults and adolescents; wholistic approach; average time to improvement - 7 days; easy to reach with direct access to pager. Dr. Michael Binder is a graduate of the University of Chicago, Pritzker School of Medicine and former Chairman of the Department of Psychiatry at Waukesha Memorial Hospital. He is an innovative neuropsychiatrist who published the first comprehensive psychophysiological hypothesis of psychiatric disorders, an advance that catapulted his success rate to nearly 100%. Dr. Binder offers both psychotherapy and medication management with attention to mind, body, and spirit.
(847) 929-4808 View (847) 929-4808
Photo of Ricardo Orozco, PMHNP, FNP, Psychiatric Nurse Practitioner
Ricardo Orozco
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
Chicago, IL 60642
I am able to provide medication management for any condition included in the DSM-V. Mood disorders, psychotic disorders, neurodivergent disorders, Depression, Anxiety, sleep disorders, etc. When managing Neurodivergent disorders, documentation to support childhood evaluations and diagnosis is required upon initial meeting. If patient was never evaluated as a child, we will require neuropsychological testing to support diagnosis prior to initiating pharmacologic treatment. Controlled substance agreements are utilized for any scheduled drugs that are prescribed. Strict DEA guidelines in practice for such medications.
I am able to provide medication management for any condition included in the DSM-V. Mood disorders, psychotic disorders, neurodivergent disorders, Depression, Anxiety, sleep disorders, etc. When managing Neurodivergent disorders, documentation to support childhood evaluations and diagnosis is required upon initial meeting. If patient was never evaluated as a child, we will require neuropsychological testing to support diagnosis prior to initiating pharmacologic treatment. Controlled substance agreements are utilized for any scheduled drugs that are prescribed. Strict DEA guidelines in practice for such medications.
(312) 847-4534 View (312) 847-4534
Humanistic Psychiatrists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.