Internal Family Systems (IFS) Psychiatrists in El Cerrito, CA

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More Psychiatrists Nearby

Photo of undefined - Dr. Marlynn Wei, MD, JD, MD, JD, Psychiatrist
Dr. Marlynn Wei, MD, JD
Psychiatrist, MD, JD
Verified Verified
1 Endorsed
Piedmont, CA 94611  (Online Only)
My speciality integrates psychodynamic psychotherapy, strengths-based positive psychology, mindfulness, IFS, yoga/meditation/breathwork, and botanical and natural supplements.
I am a Harvard- and Yale-trained board-certified integrative holistic psychiatrist, therapist, and certified yoga teacher specializing in psychotherapy. My boutique practice provides in-depth exploration of underlying issues that may be interfering with your full potential. I work with high-achieving individuals, including professionals, entrepreneurs, and executives in tech, startups, finance, VC firms, law, and creative/film/artistic industries. I help people navigate and improve career stress, family and relationship issues, and other sources of anxiety.
My speciality integrates psychodynamic psychotherapy, strengths-based positive psychology, mindfulness, IFS, yoga/meditation/breathwork, and botanical and natural supplements.
I am a Harvard- and Yale-trained board-certified integrative holistic psychiatrist, therapist, and certified yoga teacher specializing in psychotherapy. My boutique practice provides in-depth exploration of underlying issues that may be interfering with your full potential. I work with high-achieving individuals, including professionals, entrepreneurs, and executives in tech, startups, finance, VC firms, law, and creative/film/artistic industries. I help people navigate and improve career stress, family and relationship issues, and other sources of anxiety.
(415) 855-7654 View (415) 855-7654
Photo of John Haupert, MSN, PMHNPBC, Psychiatric Nurse Practitioner
John Haupert
Psychiatric Nurse Practitioner, MSN, PMHNPBC
Verified Verified
Berkeley, CA 94705  (Online Only)
I incorporate aspects of CBT, DBT, and Internal Family Systems (IFS) into my therapy sessions.
I am a psychiatric nurse practitioner with extensive experience providing therapy and medication to adults of all ages. I provide non-judgmental care for clients who want to improve their mental health and wellbeing. I am oriented towards the harm-reduction model and feel it is important to meet each client where they are in their individual mental health and wellness journey. My primary areas of interest are in trauma, substance abuse, and in working with the LGBTQ+ community. My other areas of expertise include anxiety, depression, ADHD, and addiction, among many other mental health concerns.
I incorporate aspects of CBT, DBT, and Internal Family Systems (IFS) into my therapy sessions.
I am a psychiatric nurse practitioner with extensive experience providing therapy and medication to adults of all ages. I provide non-judgmental care for clients who want to improve their mental health and wellbeing. I am oriented towards the harm-reduction model and feel it is important to meet each client where they are in their individual mental health and wellness journey. My primary areas of interest are in trauma, substance abuse, and in working with the LGBTQ+ community. My other areas of expertise include anxiety, depression, ADHD, and addiction, among many other mental health concerns.
(628) 232-8613 View (628) 232-8613
Photo of Lily Allen, PMHNP, BC, Psychiatric Nurse Practitioner
Lily Allen
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Berkeley, CA 94705  (Online Only)
In psychiatric mental health since 2016, I specialize in combination medication management and brief therapy for patients who suffer from trauma, depression and anxiety. I offer a supportive, open environment for my patients. LGBTQAI+ and neurodivergent clients most welcome! I am a certified autism spectrum disorder clinical specialist. In addition, I offer non-judgmental alcohol and substance abuse medication management, as well.
In psychiatric mental health since 2016, I specialize in combination medication management and brief therapy for patients who suffer from trauma, depression and anxiety. I offer a supportive, open environment for my patients. LGBTQAI+ and neurodivergent clients most welcome! I am a certified autism spectrum disorder clinical specialist. In addition, I offer non-judgmental alcohol and substance abuse medication management, as well.
(341) 888-7107 View (341) 888-7107
Photo of Paul Abramson, MD, Psychiatrist
Paul Abramson
Psychiatrist, MD
Verified Verified
1 Endorsed
Berkeley, CA 94705
Paul Abramson MD is board certified in Addiction Medicine and Family Medicine (He is not a Psychiatrist). He specializes in the treatment of addiction, mental health and physical health utilizing his small and expert team - medical doctors and psychotherapists. Our methods are evidence based, outpatient and efficient. Dr. Abramson is a graduate of Stanford and UCSF and has specific expertise in the treatment of opioid addiction, alcohol use disorders, and benzodiazepine dependency (with Ashton-style slow tapers). My Doctor Medical Group is a top concierge medical practice in San Francisco.
Paul Abramson MD is board certified in Addiction Medicine and Family Medicine (He is not a Psychiatrist). He specializes in the treatment of addiction, mental health and physical health utilizing his small and expert team - medical doctors and psychotherapists. Our methods are evidence based, outpatient and efficient. Dr. Abramson is a graduate of Stanford and UCSF and has specific expertise in the treatment of opioid addiction, alcohol use disorders, and benzodiazepine dependency (with Ashton-style slow tapers). My Doctor Medical Group is a top concierge medical practice in San Francisco.
(415) 483-1528 View (415) 483-1528
Photo of Dr. Ana Verzone, DNP, PMHNP, FNP, Psychiatric Nurse
Dr. Ana Verzone
Psychiatric Nurse, DNP, PMHNP, FNP
Verified Verified
Berkeley, CA 94701
Ana is a doctorally-prepared PMHNP and FNP and mindfulness meditation teacher. She specializes in mindfulness-based and psychedelic-assisted therapy, ketamine-assisted psychotherapy (KAP), and nature-based wilderness retreats to help people discover their soul purpose and make the most of this one precious life. She is the founder of Insight AK and is the host of the top-rated Rebel Buddhist podcast. Ana is an undeniable multi-passionate and consummate learner, with a degree in Clinical Psychology and multiple graduate degrees from UCSC, UCSF and Johns Hopkins University. She is also a Master Certified Life Coach.
Ana is a doctorally-prepared PMHNP and FNP and mindfulness meditation teacher. She specializes in mindfulness-based and psychedelic-assisted therapy, ketamine-assisted psychotherapy (KAP), and nature-based wilderness retreats to help people discover their soul purpose and make the most of this one precious life. She is the founder of Insight AK and is the host of the top-rated Rebel Buddhist podcast. Ana is an undeniable multi-passionate and consummate learner, with a degree in Clinical Psychology and multiple graduate degrees from UCSC, UCSF and Johns Hopkins University. She is also a Master Certified Life Coach.
(907) 201-4922 View (907) 201-4922
Photo of Kimberly Dow, PMHNP, RN, MSW, Psychiatric Nurse Practitioner
Kimberly Dow
Psychiatric Nurse Practitioner, PMHNP, RN, MSW
Verified Verified
Oakland, CA 94609
I embrace a collaborative approach with my patients. I want to provide knowledge and experience so as to empower my patients to make informed decisions about their available treatment options. My style is grounded in the mind-body connection by blending mindfulness, behaviors, and holistic interventions with medications.
I embrace a collaborative approach with my patients. I want to provide knowledge and experience so as to empower my patients to make informed decisions about their available treatment options. My style is grounded in the mind-body connection by blending mindfulness, behaviors, and holistic interventions with medications.
(650) 640-1708 View (650) 640-1708
Photo of Bradley Engwall, MD, Psychiatrist
Bradley Engwall
Psychiatrist, MD
Verified Verified
Berkeley, CA 94704
I'm a board-certified, integrative pediatric and adult psychiatrist. I work with people interested in targetting root causes of suffering as much as possible. We know that for many, the roots can be psychological and in brain connections/wiring. New therapies allow us to target both of these more than ever.: Neurofeedback, TMS, Genetic and EEG markers that can personalize lifestyle, supplement and medication treatment. When properly used in the right setting, ketamine is known to dramatically speed up psychotherapy progress.
I'm a board-certified, integrative pediatric and adult psychiatrist. I work with people interested in targetting root causes of suffering as much as possible. We know that for many, the roots can be psychological and in brain connections/wiring. New therapies allow us to target both of these more than ever.: Neurofeedback, TMS, Genetic and EEG markers that can personalize lifestyle, supplement and medication treatment. When properly used in the right setting, ketamine is known to dramatically speed up psychotherapy progress.
(510) 296-5086 View (510) 296-5086
Photo of Lisa Frank, MD, Psychiatrist
Lisa Frank
Psychiatrist, MD
Verified Verified
Berkeley, CA 94720
As a board-certified psychiatrist, I am able to assist you with medications and/or therapy. I have practiced for 20+ years in a variety of settings, including inpatient, outpatient, partial hospital programs, and residential settings. My speciality areas include depression, mood disorders, anxiety, trauma, OCD, and overall emotional well being. I especially enjoy working with the LGBTQI+ community and strive to provide culturally competent care to marginalized populations. As an artist myself, I enjoy working with writers, visual artists, performers and creatives of all kinds. I also provide creativity coaching.
As a board-certified psychiatrist, I am able to assist you with medications and/or therapy. I have practiced for 20+ years in a variety of settings, including inpatient, outpatient, partial hospital programs, and residential settings. My speciality areas include depression, mood disorders, anxiety, trauma, OCD, and overall emotional well being. I especially enjoy working with the LGBTQI+ community and strive to provide culturally competent care to marginalized populations. As an artist myself, I enjoy working with writers, visual artists, performers and creatives of all kinds. I also provide creativity coaching.
(818) 791-4219 View (818) 791-4219
Photo of Amy Leung, MD, Psychiatrist
Amy Leung
Psychiatrist, MD
Verified Verified
Albany, CA 94706
Not accepting new clients
I am a board certified psychiatrist offering diagnostic evaluation and treatment in psychotherapy, medication-assisted psychotherapy, and medication management. After completing training at Duke University Medical Center, I engaged in further studies at San Francisco Center for Psychoanalysis and at California Institute for Integral Studies. I have facility in multiple modalities and am engaged in discovering which one is most effective for you. I am especially interested in the experiences of first and second generation Americans, intergenerational trauma, and integration of non-ordinary states of consciousness.
I am a board certified psychiatrist offering diagnostic evaluation and treatment in psychotherapy, medication-assisted psychotherapy, and medication management. After completing training at Duke University Medical Center, I engaged in further studies at San Francisco Center for Psychoanalysis and at California Institute for Integral Studies. I have facility in multiple modalities and am engaged in discovering which one is most effective for you. I am especially interested in the experiences of first and second generation Americans, intergenerational trauma, and integration of non-ordinary states of consciousness.
(510) 254-3237 View (510) 254-3237

Online Psychiatrists

Photo of undefined - Inna Zelikman PMH-NP, Integrative Mental Health, RN, ANP, PMH-NP, Psychiatric Nurse Practitioner
Inna Zelikman PMH-NP, Integrative Mental Health
Psychiatric Nurse Practitioner, RN, ANP, PMH-NP
Verified Verified
Mill Valley, CA 94941
I am trained in Internal Family Systems (IFS) and hold a Certificate in Psychedelic-Assisted Therapies and Research through MAPS.
Inna Zelikman, Psychiatric Mental Health Nurse Practitioner, Director of Integrative Mental Health and Ketamine Assisted Psychotherapy (KAP) at Recovery Without Walls. I believe in a holistic approach to treating depression, anxiety, mood disorders and unprocessed trauma through optimizing neuropharmacology, introducing nutritional supplements, mindfulness, somatic therapy and KAP. I often see patients who are labelled as treatment resistant. I follow patients closely, so that I can fine-tune their medication regimen to maximize the effectiveness and reduce side effects. I work intuitively rather than follow DSM based algorithms.
I am trained in Internal Family Systems (IFS) and hold a Certificate in Psychedelic-Assisted Therapies and Research through MAPS.
Inna Zelikman, Psychiatric Mental Health Nurse Practitioner, Director of Integrative Mental Health and Ketamine Assisted Psychotherapy (KAP) at Recovery Without Walls. I believe in a holistic approach to treating depression, anxiety, mood disorders and unprocessed trauma through optimizing neuropharmacology, introducing nutritional supplements, mindfulness, somatic therapy and KAP. I often see patients who are labelled as treatment resistant. I follow patients closely, so that I can fine-tune their medication regimen to maximize the effectiveness and reduce side effects. I work intuitively rather than follow DSM based algorithms.
(628) 214-2296 View (628) 214-2296
Photo of Paula C Lee, NP, MS, MSW, Psychiatric Nurse Practitioner
Paula C Lee
Psychiatric Nurse Practitioner, NP, MS, MSW
Verified Verified
San Francisco, CA 94114
I utilize principles of CBT, IFS, mindfulness, somatic and energy psychology, following the client's lead and pace.
Hi there, I am a board certified nurse practitioner specialized in psychiatry. I have experience in treating mood disorders, anxiety, trauma, and attention issues. I work primarily with adult individuals.
I utilize principles of CBT, IFS, mindfulness, somatic and energy psychology, following the client's lead and pace.
Hi there, I am a board certified nurse practitioner specialized in psychiatry. I have experience in treating mood disorders, anxiety, trauma, and attention issues. I work primarily with adult individuals.
(415) 943-6395 View (415) 943-6395
Photo of undefined - Marlynn Wei, MD, JD, MD, JD, Psychiatrist
Marlynn Wei, MD, JD
Psychiatrist, MD, JD
Verified Verified
6 Endorsed
San Francisco, CA 94115  (Online Only)
My speciality integrates psychodynamic psychotherapy, strengths-based positive psychology, mindfulness, IFS, yoga/meditation, and botanical and natural supplements.
I am a Harvard- and Yale-trained board-certified integrative holistic psychiatrist, therapist, and certified yoga teacher specializing in psychotherapy. My boutique practice focuses on providing an in-depth exploration of underlying issues that may be interfering with your full potential. I work with high-achieving individuals, including professionals, entrepreneurs, and executives in tech, startups, finance, VC firms, law, and creative/film/artistic industries. I help people navigate and improve career stress, family and relationship issues, and other sources of anxiety.
My speciality integrates psychodynamic psychotherapy, strengths-based positive psychology, mindfulness, IFS, yoga/meditation, and botanical and natural supplements.
I am a Harvard- and Yale-trained board-certified integrative holistic psychiatrist, therapist, and certified yoga teacher specializing in psychotherapy. My boutique practice focuses on providing an in-depth exploration of underlying issues that may be interfering with your full potential. I work with high-achieving individuals, including professionals, entrepreneurs, and executives in tech, startups, finance, VC firms, law, and creative/film/artistic industries. I help people navigate and improve career stress, family and relationship issues, and other sources of anxiety.
(646) 553-6342 View (646) 553-6342
Photo of undefined - Lauren Fiske Holistic Psychiatry , MD, Psychiatrist
Lauren Fiske Holistic Psychiatry
Psychiatrist, MD
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
I am a holistic psychiatrist and psychotherapist seeing individuals and couples. My style is warm, empathic, active, and engaging. I provide a safe space where we can understand and change patterns that no longer serve you, support you through life transitions, and help you reach your fullest potential in all aspects of life. I also specialize in CPTSD, narcissistic abuse recovery, toxic family systems, and EMDR and offer compassionate I care for those who have previously struggled in therapy and in the medical system.
I am a holistic psychiatrist and psychotherapist seeing individuals and couples. My style is warm, empathic, active, and engaging. I provide a safe space where we can understand and change patterns that no longer serve you, support you through life transitions, and help you reach your fullest potential in all aspects of life. I also specialize in CPTSD, narcissistic abuse recovery, toxic family systems, and EMDR and offer compassionate I care for those who have previously struggled in therapy and in the medical system.
(737) 327-4438 View (737) 327-4438
Photo of Kathleen Seaton, MD, Psychiatrist
Kathleen Seaton
Psychiatrist, MD
Verified Verified
San Jose, CA 95128  (Online Only)
I have trained in psychodynamic, cognitive behavioral, and Internal Family Systems therapy.
My mission is to provide the highest quality patient-centered care. I do this by specializing in diagnostic clarification of complex cases by using the latest in diagnostic tools, by providing clear and consistent communication with all patients so we holistically understand your goals and preferences, as well as collaborating with the rest of your care team. ​​My goal is to transform lives by providing personalized, compassionate care that respects the unique journey of each individual, fostering a healthier, happier society where mental well-being is given the importance it deserves.
I have trained in psychodynamic, cognitive behavioral, and Internal Family Systems therapy.
My mission is to provide the highest quality patient-centered care. I do this by specializing in diagnostic clarification of complex cases by using the latest in diagnostic tools, by providing clear and consistent communication with all patients so we holistically understand your goals and preferences, as well as collaborating with the rest of your care team. ​​My goal is to transform lives by providing personalized, compassionate care that respects the unique journey of each individual, fostering a healthier, happier society where mental well-being is given the importance it deserves.
(669) 322-8502 View (669) 322-8502
Photo of Thomas Sarti, MS, MSN, PMHNP-B, Psychiatric Nurse Practitioner
Thomas Sarti
Psychiatric Nurse Practitioner, MS, MSN, PMHNP-B
Verified Verified
Palo Alto, CA 94303  (Online Only)
My mission is to support you through life's twists and turns, especially when it comes to your mental health. Each person I encounter has a unique story, and my role is to be a compassionate guide, fostering a safe space for you to express your thoughts and emotions. I strive to create an environment where individuals feel heard and supported. It's not just about prescriptions; it's about understanding what makes you tick and finding the best way to support you.
My mission is to support you through life's twists and turns, especially when it comes to your mental health. Each person I encounter has a unique story, and my role is to be a compassionate guide, fostering a safe space for you to express your thoughts and emotions. I strive to create an environment where individuals feel heard and supported. It's not just about prescriptions; it's about understanding what makes you tick and finding the best way to support you.
(650) 747-6764 x1 View (650) 747-6764 x1
Photo of Raghu Kiran Appasani, MD, Psychiatrist
Raghu Kiran Appasani
Psychiatrist, MD
Verified Verified
2 Endorsed
San Francisco, CA 94123
Dr. Raghu Kiran Appasani is an Integrative Psychiatrist, Neuroscientist, and Social Entrepreneur focused on bridging the gap between western and eastern practices to create a wholesome society by taking a proactive approach to health. His current interests lie at the intersection of psychodynamic psychotherapy, integrative/nutritional psychiatry, mental health literacy, advocacy, wellness, entrepreneurship, and psychedelics.
Dr. Raghu Kiran Appasani is an Integrative Psychiatrist, Neuroscientist, and Social Entrepreneur focused on bridging the gap between western and eastern practices to create a wholesome society by taking a proactive approach to health. His current interests lie at the intersection of psychodynamic psychotherapy, integrative/nutritional psychiatry, mental health literacy, advocacy, wellness, entrepreneurship, and psychedelics.
(415) 426-2654 View (415) 426-2654
Photo of Barbara Anne Ballinger, M, D, Psychiatrist
Barbara Anne Ballinger
Psychiatrist, M, D
Verified Verified
Menlo Park, CA 94025
The central concern of my work is mental suffering, it is universal, yet with unique roots for each of us. These are often confusing, even unknown. Harm may be inflicted upon our developing selves, and we may carry the pain outside of awareness. I seek to help with knowing, and with pain. Or we cannot figure out how to care for our particular bodies. They may have biological needs we cannot recognize, or again, carry hidden psychological wounds. I have trained also to help recognize and treat biological needs. I see mind and body as inextricably linked in the pursuit of health, peace, and meaning.
The central concern of my work is mental suffering, it is universal, yet with unique roots for each of us. These are often confusing, even unknown. Harm may be inflicted upon our developing selves, and we may carry the pain outside of awareness. I seek to help with knowing, and with pain. Or we cannot figure out how to care for our particular bodies. They may have biological needs we cannot recognize, or again, carry hidden psychological wounds. I have trained also to help recognize and treat biological needs. I see mind and body as inextricably linked in the pursuit of health, peace, and meaning.
(650) 681-0393 View (650) 681-0393
Photo of Arnold Fosah, MSN, PMHNP, BC, Psychiatric Nurse Practitioner
Arnold Fosah
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
1 Endorsed
San Jose, CA 95110
If you're feeling sad or anxious or struggling with relationship conflicts or habits that negatively impact your life, I'm here to help. With my therapeutic approach, you can expect to feel completely heard, understood, and empowered towards positive change. Together, we'll work on developing practical tools and gaining new perspectives to help you grow and improve your overall sense of well-being and purpose. In my practice, I use a holistic approach to better understand you and address your unique needs. I'm also trained to diagnose psychiatric disorders and utilize medication therapy when necessary.
If you're feeling sad or anxious or struggling with relationship conflicts or habits that negatively impact your life, I'm here to help. With my therapeutic approach, you can expect to feel completely heard, understood, and empowered towards positive change. Together, we'll work on developing practical tools and gaining new perspectives to help you grow and improve your overall sense of well-being and purpose. In my practice, I use a holistic approach to better understand you and address your unique needs. I'm also trained to diagnose psychiatric disorders and utilize medication therapy when necessary.
(408) 617-9317 View (408) 617-9317
Photo of Catalina Villa, MD , Psychiatrist
Catalina Villa
Psychiatrist, MD
Verified Verified
Sunnyvale, CA 94086  (Online Only)
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(408) 617-8952 View (408) 617-8952
Photo of undefined - Cynthia Florin, MD, MD, Psychiatrist
Cynthia Florin, MD
Psychiatrist, MD
Verified Verified
Burlingame, CA 94010
If you are experiencing anxiety, depression, relationship issues, problems with attention, are in a life transition, experiencing trauma and its consequences, or have wishes for a greater sense of authenticity, my 30 years of experience as a practicing psychiatrist and psychotherapist has convinced me that a good relationship with a mental health provider can help you understand, accept and value your unique story. I believe it is my passion for this work that has led me to be selected as one of the "Best Doctors in America" for 20 straight years.
If you are experiencing anxiety, depression, relationship issues, problems with attention, are in a life transition, experiencing trauma and its consequences, or have wishes for a greater sense of authenticity, my 30 years of experience as a practicing psychiatrist and psychotherapist has convinced me that a good relationship with a mental health provider can help you understand, accept and value your unique story. I believe it is my passion for this work that has led me to be selected as one of the "Best Doctors in America" for 20 straight years.
(650) 409-2688 View (650) 409-2688

See more therapy options for El Cerrito

Internal Family Systems (IFS) Psychiatrists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.