Support Groups in Reston, VA
Cervello-Wellness is a behavioral health practice that uses a variety of treatments, including psychiatric evaluations, psychosocial interventions, psychotherapy, and medication management. Our specialty is devoted to the diagnosis, prevention, and treatment of mental disorders. We use an integrative approach as a holistic form of treatment by customizing a treatment plan. Our vision is to have a society that has the accessible quality and affordable Mental Health care. Cervello-Wellness has a goal to raise community awareness of mental health and cognitive disorders and to eliminate the mental health stigma.

Cervello-Wellness is a behavioral health practice that uses a variety of treatments, including psychiatric evaluations, psychosocial interventions, psychotherapy, and medication management. Our specialty is devoted to the diagnosis, prevention, and treatment of mental disorders. We use an integrative approach as a holistic form of treatment by customizing a treatment plan. Our vision is to have a society that has the accessible quality and affordable Mental Health care. Cervello-Wellness has a goal to raise community awareness of mental health and cognitive disorders and to eliminate the mental health stigma.
Supportive and welcoming gathering of like- minded women looking to make changes and bring greater wellbeing into their lives. The circle is somewhere between a support group and workshop. We meet biweekly in the evenings. Facilitated by a registered, board certified art therapist. First workshop is free to all new participants. Group limited to 6 people, advanced registration is required. Please visit our website for more information and to register, www.sagehousearttherapy.com

Hosted by Kate Tedeschi
Licensed Professional Counselor, MA, ATR-BC, LPC
Group meets in Reston, VA 20190
Supportive and welcoming gathering of like- minded women looking to make changes and bring greater wellbeing into their lives. The circle is somewhere between a support group and workshop. We meet biweekly in the evenings. Facilitated by a registered, board certified art therapist. First workshop is free to all new participants. Group limited to 6 people, advanced registration is required. Please visit our website for more information and to register, www.sagehousearttherapy.com
Therapy group for couples based on Psychobiological Approach to Couples Therapy (PACT) and Intensive Short-term Dynamic Psychotherapy (ISTDP). Group is based on PACT principles of attachment, neuroscience, and arousal theory, as well as emotion and attachment focus of ISTDP.

Therapy group for couples based on Psychobiological Approach to Couples Therapy (PACT) and Intensive Short-term Dynamic Psychotherapy (ISTDP). Group is based on PACT principles of attachment, neuroscience, and arousal theory, as well as emotion and attachment focus of ISTDP.
Come meet other caring women with whom to share thoughts, feelings, emotions and ideas! Explore your journey of pregnancy and transition into motherhood, though discussion and art, during safe and supportive group sessions. Before your baby arrives, pregnancy sessions will help you prepare for changes and learn ways to manage the mental and emotional challenges of being a new parent. Expectant parents have so many important decisions and tasks ahead, peer support becomes invaluable during this ephemeral time. Besides gaining 'mom friends' and feeling supported, you will obtain health and wellness information as well!

Come meet other caring women with whom to share thoughts, feelings, emotions and ideas! Explore your journey of pregnancy and transition into motherhood, though discussion and art, during safe and supportive group sessions. Before your baby arrives, pregnancy sessions will help you prepare for changes and learn ways to manage the mental and emotional challenges of being a new parent. Expectant parents have so many important decisions and tasks ahead, peer support becomes invaluable during this ephemeral time. Besides gaining 'mom friends' and feeling supported, you will obtain health and wellness information as well!
Psychoeducational group using Patrick Carnes workbook, Facing the Shadows.

Hosted by Susan M Pan
Clinical Social Work/Therapist, LCSW, CSAT, CDWF, CPTT
Group meets in Reston, VA 20190
Psychoeducational group using Patrick Carnes workbook, Facing the Shadows.
This weekly group is 90 minutes and focuses on helping clients build a strong recovery from sexual addiction. The small group environment is excellent for creating trust and safety to address sobriety challenges and explore solutions. It is also a great compliment to a 12 step program and provides an immediate boost to clients' sober support networks. This group is virtual.

This weekly group is 90 minutes and focuses on helping clients build a strong recovery from sexual addiction. The small group environment is excellent for creating trust and safety to address sobriety challenges and explore solutions. It is also a great compliment to a 12 step program and provides an immediate boost to clients' sober support networks. This group is virtual.
Domestic Violence. Every session takes one- two hours

Domestic Violence. Every session takes one- two hours
A meal support group for eating disorders is a structured, supportive environment designed to help individuals navigate the challenges of eating during recovery. This group is for individuals at various stages of eating disorder recovery and is designed for those at an outpatient level of care. It can benefit people with multiple types of eating disorders, including anorexia, bulimia, binge eating disorder, and ARFID. The groups play a crucial role in eating disorder recovery by providing structured eating plans, emotional support, and a platform for nutritional restoration in a compassionate, understanding environment.

A meal support group for eating disorders is a structured, supportive environment designed to help individuals navigate the challenges of eating during recovery. This group is for individuals at various stages of eating disorder recovery and is designed for those at an outpatient level of care. It can benefit people with multiple types of eating disorders, including anorexia, bulimia, binge eating disorder, and ARFID. The groups play a crucial role in eating disorder recovery by providing structured eating plans, emotional support, and a platform for nutritional restoration in a compassionate, understanding environment.
These 15 week DBT Skills groups run every 17 weeks and meets over Zoom. This group is comprehensive skills group that will go over the 4 modules of DBT. Each group member will be required to work with a primary therapist and provide authorization for the group leader to provide weekly updates. Members will be asked to complete diary cards weekly as well as behavioral chains, and will be filling their "tool box" with tools throughout the group. This group has run for 10 years and is a great group for skill building when managing intense emotions.

Hosted by Clarity Counseling, LLC
Clinical Social Work/Therapist, MSSW, LCSW, CEDS-C
Group meets in Reston, VA 20190
These 15 week DBT Skills groups run every 17 weeks and meets over Zoom. This group is comprehensive skills group that will go over the 4 modules of DBT. Each group member will be required to work with a primary therapist and provide authorization for the group leader to provide weekly updates. Members will be asked to complete diary cards weekly as well as behavioral chains, and will be filling their "tool box" with tools throughout the group. This group has run for 10 years and is a great group for skill building when managing intense emotions.
This weekly online therapy group has a maximum of eight members. We emphasize ongoing therapy, relationship skills and recovery support. Groups provide members with a confidential sounding board, can propel you forward in recovery, help with social skills, and teach you about yourself. We meet using a HIPAA-compliant Zoom platform.

Hosted by Nan Tilbury
Licensed Professional Counselor, LPC, CSAT, CDWF
Group meets in Reston, VA 20190
This weekly online therapy group has a maximum of eight members. We emphasize ongoing therapy, relationship skills and recovery support. Groups provide members with a confidential sounding board, can propel you forward in recovery, help with social skills, and teach you about yourself. We meet using a HIPAA-compliant Zoom platform.
Group therapy provided by a Certified Sex Offender Treatment Provider in Virginia, Dr. Darren C. Brennan, PsyD. Group meets weekly either Tuesdays 6-8pm or Fridays 4-6pm via telehealth. Participants pay monthly in full a flat rate for treatment on or before the first of the month . Group members are required to conduct at least 1 individual session a month with Dr. Brennan, which is part of the monthly flat rate for treatment.

Group therapy provided by a Certified Sex Offender Treatment Provider in Virginia, Dr. Darren C. Brennan, PsyD. Group meets weekly either Tuesdays 6-8pm or Fridays 4-6pm via telehealth. Participants pay monthly in full a flat rate for treatment on or before the first of the month . Group members are required to conduct at least 1 individual session a month with Dr. Brennan, which is part of the monthly flat rate for treatment.
In person group for girls ages 5-7. Led by Kirsten Ashey, MA, ATR-P, Resident in Counseling. Meets 6 weeks on Saturdays, 10am. Early childhood friendships can be challenging to navigate, especially as children begin school. If your child is struggling to make or keep friendships we can help! Our art based coaching group provides girls ages 5-7, a supportive environment to learn, navigate and practice with peers the essential skills needed to make and keep healthy friendships. We are inclusive and supportive group and we welcome all participants ages 5-7 who identify as female.

In person group for girls ages 5-7. Led by Kirsten Ashey, MA, ATR-P, Resident in Counseling. Meets 6 weeks on Saturdays, 10am. Early childhood friendships can be challenging to navigate, especially as children begin school. If your child is struggling to make or keep friendships we can help! Our art based coaching group provides girls ages 5-7, a supportive environment to learn, navigate and practice with peers the essential skills needed to make and keep healthy friendships. We are inclusive and supportive group and we welcome all participants ages 5-7 who identify as female.
Partners of Sex or Pornography Addicts.

Hosted by Susie Hanna
Clinical Social Work/Therapist, LCSW, CSAT, CCBRT-C
Group meets in Reston, VA 20190
Partners of Sex or Pornography Addicts.
RO DBT is an evidenced-based approach to treat emotional over control We teach skills to understand our neuroregulatory system, and how this affects our relationships and contributes to feelings of loneliness. We also teach skills to reduce rigid and rule-governed behavior. Our focus is on helping you learn to be who you want to be and building a life worth sharing. Clarity is offering classes and a comprehensive RO-DBT program at all locations. Please feel free to check out Clarity's website to learn more about our classes, the RODBT program, and additional services.

Hosted by Clarity Counseling
Clinical Social Work/Therapist, LCSW, CEDS-S
Group meets in Reston, VA 20190
RO DBT is an evidenced-based approach to treat emotional over control We teach skills to understand our neuroregulatory system, and how this affects our relationships and contributes to feelings of loneliness. We also teach skills to reduce rigid and rule-governed behavior. Our focus is on helping you learn to be who you want to be and building a life worth sharing. Clarity is offering classes and a comprehensive RO-DBT program at all locations. Please feel free to check out Clarity's website to learn more about our classes, the RODBT program, and additional services.
This therapy group for eating disorders is structured, supportive, safe, and designed to complement individual treatment. This group is led by eating disorder therapists, has a maximum of 10 participants, and meets weekly for 60 minutes. This group is a safe space for sharing experiences and challenges while reducing feelings of isolation and stigma. Typical topics are body image and self-acceptance, coping strategies for triggers and stressors, mindfulness, and self-compassion. It is open to all types of eating disorders and those who are medically stable and can manage symptoms with outpatient support.

This therapy group for eating disorders is structured, supportive, safe, and designed to complement individual treatment. This group is led by eating disorder therapists, has a maximum of 10 participants, and meets weekly for 60 minutes. This group is a safe space for sharing experiences and challenges while reducing feelings of isolation and stigma. Typical topics are body image and self-acceptance, coping strategies for triggers and stressors, mindfulness, and self-compassion. It is open to all types of eating disorders and those who are medically stable and can manage symptoms with outpatient support.
Join our Mother Hunger group, inspired by Kelly McDaniel's groundbreaking book. We explore the healing process for women who struggle with unmet needs for nurturance, protection, and guidance/safety. Through guided discussions and supportive connection, we focus on understanding and healing the wounds of Mother Hunger, creating a path toward emotional well-being and self-compassion.

Join our Mother Hunger group, inspired by Kelly McDaniel's groundbreaking book. We explore the healing process for women who struggle with unmet needs for nurturance, protection, and guidance/safety. Through guided discussions and supportive connection, we focus on understanding and healing the wounds of Mother Hunger, creating a path toward emotional well-being and self-compassion.
Are a new mom, or a mom who hasn't quite figured out how to embrace this addition to your identity. This group is focused on exploring the theme of Matrescence, the process of becoming a mother.

Hosted by Alanna Betts
Licensed Professional Counselor, MA, LPC, ATR, PMH-C
Group meets in Reston, VA 20190
Are a new mom, or a mom who hasn't quite figured out how to embrace this addition to your identity. This group is focused on exploring the theme of Matrescence, the process of becoming a mother.
The risk of relapsing back to drug or alcohol use is ever-present for anyone in recovery. It often happens after physical, emotional, social or environmental triggers have set someone up for a "slip." Triggering factors are discovered and counter measures developed to help reduce or remove their power over the recovering client. You are not alone and should not have to tackle your addiction alone. We offer aftercare support to anyone regardless of where you received your treatment. This group is for women only and is limited to 7 participants.

Hosted by Jacques de Broekert
Licensed Professional Counselor, PsyD, LPC, LSATP, CSAC, MAC
Group meets in Reston, VA 20190
The risk of relapsing back to drug or alcohol use is ever-present for anyone in recovery. It often happens after physical, emotional, social or environmental triggers have set someone up for a "slip." Triggering factors are discovered and counter measures developed to help reduce or remove their power over the recovering client. You are not alone and should not have to tackle your addiction alone. We offer aftercare support to anyone regardless of where you received your treatment. This group is for women only and is limited to 7 participants.
Verbal Abuse and misunderstanding happens a lot inside family. To have a healthy conversation and managing good communication; join me with all members of your family to create a happier and lovable family

Verbal Abuse and misunderstanding happens a lot inside family. To have a healthy conversation and managing good communication; join me with all members of your family to create a happier and lovable family
This weekly online therapy group has a maximum of eight members. We emphasize ongoing therapy, relationship skills and recovery support. Groups provide members with a confidential sounding board, can propel you forward in recovery, help with social skills, and teach you about yourself. We meet using a HIPAA-compliant Zoom platform.

Hosted by Nan Tilbury
Licensed Professional Counselor, LPC, CSAT, CDWF
Group meets in Reston, VA 20190
This weekly online therapy group has a maximum of eight members. We emphasize ongoing therapy, relationship skills and recovery support. Groups provide members with a confidential sounding board, can propel you forward in recovery, help with social skills, and teach you about yourself. We meet using a HIPAA-compliant Zoom platform.
See more therapy options for Reston
FAQs - About Group Therapy and Support Groups
How can I find a support group in Reston?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.