Support Groups in Burke, VA

Summer 2025 Caregiver Support Group Caring for an aging parent or spouse at home? You deserve support. Join our drop-in caregiver support group, meeting the 4th Tuesday of each month from May through August. Connect with others, build coping skills, and share in a safe, understanding space. You are not alone. Email or call to RSVP. Interested in deeper support? A closed 6-week group may be forming for those wanting a consistent, small group to explore caregiving topics and emotions more deeply. Let me know if you'd like to learn more or join.
Photo of Sarah Tran, Clinical Social Work/Therapist, LCSW
Hosted by Sarah Tran
Clinical Social Work/Therapist, LCSW
Group meets in Burke, VA 22015
Summer 2025 Caregiver Support Group Caring for an aging parent or spouse at home? You deserve support. Join our drop-in caregiver support group, meeting the 4th Tuesday of each month from May through August. Connect with others, build coping skills, and share in a safe, understanding space. You are not alone. Email or call to RSVP. Interested in deeper support? A closed 6-week group may be forming for those wanting a consistent, small group to explore caregiving topics and emotions more deeply. Let me know if you'd like to learn more or join.
(703) 910-3429 View (703) 910-3429
These groups are designed to assist high school students or young adults (18-23) with struggles related to launching, individuation and managing family, school, employment and court related issues. The focus is on improving mental health, decision making and being abstinent from mood altering substances while working to make positive and sustainable behavior changes. We meet weekly in a teletherapy platform to process actions and directions and problem solve areas of life that are impacting independence. The high school group program also has a separate parent group. Call for specifics please.
Photo of George Young, Clinical Social Work/Therapist, LCSW, MAC
Hosted by George Young
Clinical Social Work/Therapist, LCSW, MAC
Group meets in Burke, VA 22015
These groups are designed to assist high school students or young adults (18-23) with struggles related to launching, individuation and managing family, school, employment and court related issues. The focus is on improving mental health, decision making and being abstinent from mood altering substances while working to make positive and sustainable behavior changes. We meet weekly in a teletherapy platform to process actions and directions and problem solve areas of life that are impacting independence. The high school group program also has a separate parent group. Call for specifics please.
(703) 584-7802 View (703) 584-7802
Are you the first born generation living in a multigenerational home? Many families have chosen to live together with multiple generations living the same home for a variety of reasons. If you are oldest generation living in your home, you are welcome to join this FREE group to discuss the joys and challenges that come with living in a multigenerational family living sharing a home together. This is a free group. Please contact me to RSVP or for more details.
Photo of Sarah Tran, Clinical Social Work/Therapist, LCSW
Hosted by Sarah Tran
Clinical Social Work/Therapist, LCSW
Group meets in Burke, VA 22015
Are you the first born generation living in a multigenerational home? Many families have chosen to live together with multiple generations living the same home for a variety of reasons. If you are oldest generation living in your home, you are welcome to join this FREE group to discuss the joys and challenges that come with living in a multigenerational family living sharing a home together. This is a free group. Please contact me to RSVP or for more details.
(703) 910-3429 View (703) 910-3429
Have you found yourself numbing your unmet needs with food, alcohol, binge-watching TV, doom-scrolling on social media, etc.? Are you beginning to experience isolation and other consequences from using these things to meet your legitimate needs? This confidential, non-judgmental group takes a shame-free look at our unmet needs and explores how to get our needs met in healthier ways. We will explore our stories to unpack the lies we’ve come believe, the patterns of self-protection we have established, and learn ways to really heal. Cost is $65/group. Duration: on-going
Photo of Angela Gilmour - Angela Gilmour, LCSW, LLC, Clinical Social Work/Therapist, LCSW
Hosted by Angela Gilmour, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Group meets in Burke, VA 22015
Have you found yourself numbing your unmet needs with food, alcohol, binge-watching TV, doom-scrolling on social media, etc.? Are you beginning to experience isolation and other consequences from using these things to meet your legitimate needs? This confidential, non-judgmental group takes a shame-free look at our unmet needs and explores how to get our needs met in healthier ways. We will explore our stories to unpack the lies we’ve come believe, the patterns of self-protection we have established, and learn ways to really heal. Cost is $65/group. Duration: on-going
(703) 457-8550 View (703) 457-8550
This group is for anyone wanting to be truly seen, known, and be in a "safe enough" Christian faith community to really share our stories and unpack the things with which we are struggling. If you are familiar with Curt Thompson's "Confessional Communities" or Dan Allender's Story Work, then you already understand the flavor of this group. I am trained in both models so I include elements of both while also utilizing other approaches including Attachment Science, Schema Therapy, and Polyvagal Theory.
Photo of Angela Gilmour - Angela Gilmour, LCSW, LLC, Clinical Social Work/Therapist, LCSW
Hosted by Angela Gilmour, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Group meets in Burke, VA 22015
This group is for anyone wanting to be truly seen, known, and be in a "safe enough" Christian faith community to really share our stories and unpack the things with which we are struggling. If you are familiar with Curt Thompson's "Confessional Communities" or Dan Allender's Story Work, then you already understand the flavor of this group. I am trained in both models so I include elements of both while also utilizing other approaches including Attachment Science, Schema Therapy, and Polyvagal Theory.
(703) 457-8550 View (703) 457-8550
Photo of Daniel Hutson, Psychologist, PsyD
Hosted by Daniel Hutson
Psychologist, PsyD
Group meets in Burke, VA 22015
(571) 496-9953 View (571) 496-9953
Photo of John-Mike Nelson, Licensed Professional Counselor, PhD, LPC, LSATP, CSAC, DOT-SAP
Hosted by John-Mike Nelson
Licensed Professional Counselor, PhD, LPC, LSATP, CSAC, DOT-SAP
Group meets in Burke, VA 22015
(202) 630-1765 View (202) 630-1765

More Groups Nearby

Need extra supervision hours? Join your fellow residents for weekly or biweekly supervision where you can discuss challenging cases, the licensure process, and other counseling concerns. Supervision is provided through a virtual platform for Virginia Residents in Counseling.
Photo of Aileen Elsaesser, Licensed Professional Counselor, LPC
Hosted by Aileen Elsaesser
Licensed Professional Counselor, LPC
Group meets in Falls Church, VA 22042
Need extra supervision hours? Join your fellow residents for weekly or biweekly supervision where you can discuss challenging cases, the licensure process, and other counseling concerns. Supervision is provided through a virtual platform for Virginia Residents in Counseling.
(571) 609-5794 View (571) 609-5794
In this psychoeducational workshop, couple will learn tangible strategies to strengthen their relationship, enhance intimacy, improve communication, and discuss conflict respectfully and empathically.
Photo of Simona Efanov, Psychologist, PsyD
Hosted by Simona Efanov
Psychologist, PsyD
Group meets in Vienna, VA 22182
In this psychoeducational workshop, couple will learn tangible strategies to strengthen their relationship, enhance intimacy, improve communication, and discuss conflict respectfully and empathically.
(202) 629-0609 View (202) 629-0609
At Reynolds & Rubino Psychology Group, our mission is to provide empirically-supported, ethical, and compassionate care to our patients. We specialize in the treatment of children, adolescents, adults, and couples with a diverse spectrum of psychological and emotional challenges, including: Anxiety Disorders, Depression & Other Mood Disorders, Relationship Issues, Oppositional Behaviors, Self-Esteem/Identity, Gender Identity Issues, and general difficulties that one may experience from major and minor life transitions. While our approach depends on your particular needs and goals, we generally work from a Cognitive Behavioral Therapy (CBT) orientation.
Photo of Jane Slomski, Clinical Social Work/Therapist, LCSW
Hosted by Jane Slomski
Clinical Social Work/Therapist, LCSW
Group meets in Fairfax, VA 22030
At Reynolds & Rubino Psychology Group, our mission is to provide empirically-supported, ethical, and compassionate care to our patients. We specialize in the treatment of children, adolescents, adults, and couples with a diverse spectrum of psychological and emotional challenges, including: Anxiety Disorders, Depression & Other Mood Disorders, Relationship Issues, Oppositional Behaviors, Self-Esteem/Identity, Gender Identity Issues, and general difficulties that one may experience from major and minor life transitions. While our approach depends on your particular needs and goals, we generally work from a Cognitive Behavioral Therapy (CBT) orientation.
(703) 440-7531 View (703) 440-7531
We will be providing group supervision for LCSW supervisee's in the Commonwealth of Virginia. This is a open group, meets in person the third Saturday of the month, snacks will be provided. The time will consist of topic discussions around intervention, professional development, and sharping skills. The last hour will be case presentation, review of diagnosis/pathology, intervention questions, and case consult. Cost is $75 per group. For more information, please email info@harpertherapygroup.com
Photo of Heather Harper, Clinical Social Work/Therapist, LCSW, MSW, BSW
Hosted by Heather Harper
Clinical Social Work/Therapist, LCSW, MSW, BSW
Group meets in Fairfax, VA 22030
We will be providing group supervision for LCSW supervisee's in the Commonwealth of Virginia. This is a open group, meets in person the third Saturday of the month, snacks will be provided. The time will consist of topic discussions around intervention, professional development, and sharping skills. The last hour will be case presentation, review of diagnosis/pathology, intervention questions, and case consult. Cost is $75 per group. For more information, please email info@harpertherapygroup.com
(571) 248-7027 View (571) 248-7027
The ParentCircle is a parent development program in which a small number of parents meet with a seasoned clinician/trainer to help themselves and one another learn and grow. Parents come to share struggles and sucesses, deepen understanding of themselves and their children and to utilize the energy and support of the group to stimulate growth and development. The ParentCircle helps parents through providing quality parent education and training, offering structure and guidance for personal growth and by harnessing the support and wisdom naturally available in the circle. Through the process parents become increasingly competent and parenting becomes more rewarding.
Photo of David Flohr, Psychologist, PhD, CGP
Hosted by David Flohr
Psychologist, PhD, CGP
Group meets in Falls Church, VA 22046
The ParentCircle is a parent development program in which a small number of parents meet with a seasoned clinician/trainer to help themselves and one another learn and grow. Parents come to share struggles and sucesses, deepen understanding of themselves and their children and to utilize the energy and support of the group to stimulate growth and development. The ParentCircle helps parents through providing quality parent education and training, offering structure and guidance for personal growth and by harnessing the support and wisdom naturally available in the circle. Through the process parents become increasingly competent and parenting becomes more rewarding.
(703) 596-8852 View (703) 596-8852
The group will use the Carnes method of sexual addiction. Presenter is a Certified Sexual Addiction Counselor. The group will consist of educational and process elements. The group will meet 1 time weekly plus include one individual counseling session.
Photo of Thomas F Lamp, Counselor, LPC, CADC, SAP, CSAT
Hosted by Thomas F Lamp
Counselor, LPC, CADC, SAP, CSAT
Group meets in Falls Church, VA 22046
The group will use the Carnes method of sexual addiction. Presenter is a Certified Sexual Addiction Counselor. The group will consist of educational and process elements. The group will meet 1 time weekly plus include one individual counseling session.
(703) 634-4956 View (703) 634-4956
Join me for a 7 session virtual group geared toward empowering women ages 25-40 to create a fulfilled and purposeful life. In a small group setting you will learn how to check in with yourself in a non-judgmental way and discover new coping skills to help manage your life. Topics covered include: setting and maintaining boundaries, the mind-body connection, how to make time for hobbies, identifying support systems, self compassion and more!
Photo of Lauren Lock, Resident in Counseling, NCC
Hosted by Lauren Lock
Resident in Counseling, NCC
Group meets in Alexandria, VA 22310
Join me for a 7 session virtual group geared toward empowering women ages 25-40 to create a fulfilled and purposeful life. In a small group setting you will learn how to check in with yourself in a non-judgmental way and discover new coping skills to help manage your life. Topics covered include: setting and maintaining boundaries, the mind-body connection, how to make time for hobbies, identifying support systems, self compassion and more!
(571) 556-3859 View (571) 556-3859
A meal support group for eating disorders is a structured, supportive environment designed to help individuals navigate the challenges of eating during recovery. This group is for individuals at various stages of eating disorder recovery and is designed for those at an outpatient level of care. It can benefit people with multiple types of eating disorders, including anorexia, bulimia, binge eating disorder, and ARFID. The groups play a crucial role in eating disorder recovery by providing structured eating plans, emotional support, and a platform for nutritional restoration in a compassionate, understanding environment.
Photo of Heather Nelson Baker - Prosperity Eating Disorder and Wellness, Treatment Center
Hosted by Prosperity Eating Disorder and Wellness
Treatment Center
Group meets in Reston, VA 20191
A meal support group for eating disorders is a structured, supportive environment designed to help individuals navigate the challenges of eating during recovery. This group is for individuals at various stages of eating disorder recovery and is designed for those at an outpatient level of care. It can benefit people with multiple types of eating disorders, including anorexia, bulimia, binge eating disorder, and ARFID. The groups play a crucial role in eating disorder recovery by providing structured eating plans, emotional support, and a platform for nutritional restoration in a compassionate, understanding environment.
(434) 885-1298 View (434) 885-1298
This is a group for people who have been sexually assaulted. It is a safe environment to explore trauma triggers and lean adaptive coping skills to manage the symptoms of PTSD. Initial screening is required. Please contact Dr. Chirby
Photo of Brenna Chirby, Psychologist, PsyD
Hosted by Brenna Chirby
Psychologist, PsyD
Group meets in McLean, VA 22101
This is a group for people who have been sexually assaulted. It is a safe environment to explore trauma triggers and lean adaptive coping skills to manage the symptoms of PTSD. Initial screening is required. Please contact Dr. Chirby
(703) 957-7541 View (703) 957-7541
This support group was established to provide a compassionate and welcoming community for wives of first responders to openly discuss and process the difficult, anxiety producing, and awe-inspiring moments of being the wife of a first responder. The group will primarily focus on providing support, encouragement, and feedback for one another. The therapist, Sarah Theimer will also provide information on topics to include self-care, coping skills, communication skills, and boundaries as needed. For further questions or to register please reach out to us today.
Photo of Sarah Theimer, Licensed Professional Counselor, LPC, CCTP-II
Hosted by Sarah Theimer
Licensed Professional Counselor, LPC, CCTP-II
Group meets in Herndon, VA 20171
This support group was established to provide a compassionate and welcoming community for wives of first responders to openly discuss and process the difficult, anxiety producing, and awe-inspiring moments of being the wife of a first responder. The group will primarily focus on providing support, encouragement, and feedback for one another. The therapist, Sarah Theimer will also provide information on topics to include self-care, coping skills, communication skills, and boundaries as needed. For further questions or to register please reach out to us today.
(571) 568-7332 View (571) 568-7332
Pause to practice using the emotion regulating techniques that many of us know, but struggle to implement consistently. In group we use breath work, body movement, thoughtful attention, and visualization to improve our ability to: notice, name, and tolerate our emotions, pause and observe our experiences without reacting to them, and stay connected to the present moment. Research has shown that engaging in practices like these can reduce stress and emotional reactivity, lift mood, improve working memory and cognitive flexibility, and increase relationship satisfaction (APA, 2012).
Photo of Meagan Chevalier, Marriage & Family Therapist, LMFT
Hosted by Meagan Chevalier
Marriage & Family Therapist, LMFT
Group meets in Fairfax, VA 22030
Pause to practice using the emotion regulating techniques that many of us know, but struggle to implement consistently. In group we use breath work, body movement, thoughtful attention, and visualization to improve our ability to: notice, name, and tolerate our emotions, pause and observe our experiences without reacting to them, and stay connected to the present moment. Research has shown that engaging in practices like these can reduce stress and emotional reactivity, lift mood, improve working memory and cognitive flexibility, and increase relationship satisfaction (APA, 2012).
(571) 616-9783 View (571) 616-9783
These 15 week DBT Skills groups run every 17 weeks and meets over Zoom. This group is comprehensive skills group that will go over the 4 modules of DBT. Each group member will be required to work with a primary therapist and provide authorization for the group leader to provide weekly updates. Members will be asked to complete diary cards weekly as well as behavioral chains, and will be filling their "tool box" with tools throughout the group. This group has run for 10 years and is a great group for skill building when managing intense emotions.
Photo of Alicia Ayvas - Clarity Counseling, LLC, Clinical Social Work/Therapist, MSSW, LCSW, CEDS-C
Hosted by Clarity Counseling, LLC
Clinical Social Work/Therapist, MSSW, LCSW, CEDS-C
Group meets in Reston, VA 20190
These 15 week DBT Skills groups run every 17 weeks and meets over Zoom. This group is comprehensive skills group that will go over the 4 modules of DBT. Each group member will be required to work with a primary therapist and provide authorization for the group leader to provide weekly updates. Members will be asked to complete diary cards weekly as well as behavioral chains, and will be filling their "tool box" with tools throughout the group. This group has run for 10 years and is a great group for skill building when managing intense emotions.
(571) 336-1246 View (571) 336-1246
In addition to our evidence-based substance use and mental health therapy services, We provide robust academic support by certified and credentialed teachers to ensure the client’s schoolwork stays up to date. We help clients catch up on school work and teach individualized learning strategies to build academic confidence.
Photo of Admissions Team - Sandstone Care Teen & Young Adult Treatment Center, Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A
Hosted by Sandstone Care Teen & Young Adult Treatment Center
Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A
Group meets in Alexandria, VA 22312
In addition to our evidence-based substance use and mental health therapy services, We provide robust academic support by certified and credentialed teachers to ensure the client’s schoolwork stays up to date. We help clients catch up on school work and teach individualized learning strategies to build academic confidence.
(703) 991-8529 View (703) 991-8529

See more therapy options for Burke

FAQs - About Group Therapy and Support Groups

How can I find a support group in Burke?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.