Support Groups in Cottonwood Heights, UT

Mental health services focuses on treating traumas through evidence based practices such as EMDR for English and Farsi speakers clients.
Hosted by Yassi Keshavarz
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Cottonwood Heights, UT 84121
Mental health services focuses on treating traumas through evidence based practices such as EMDR for English and Farsi speakers clients.
(385) 270-8848 View (385) 270-8848
This is an open group that explores life past the eating disorder. Topics will rotate and will be taught from different therapeutic frameworks per the therapist’s specialty or focus (IE experiential therapy, art therapy, multicultural, LGBTQ+, etc.)
Hosted by Center for Change - Cottonwood Heights
Treatment Center, LCMHC
Verified Verified
Group meets in Cottonwood Heights, UT 84121
This is an open group that explores life past the eating disorder. Topics will rotate and will be taught from different therapeutic frameworks per the therapist’s specialty or focus (IE experiential therapy, art therapy, multicultural, LGBTQ+, etc.)
(801) 614-7117 View (801) 614-7117
EDA is a Twelve-Step fellowship of individuals who share their experience, strength and hope with each other that they may solve their common problems and help others to recover from their eating disorders. People can and do fully recover from ...
Hosted by Center for Change - Cottonwood Heights
Treatment Center, LCMHC
Verified Verified
Group meets in Cottonwood Heights, UT 84121
EDA is a Twelve-Step fellowship of individuals who share their experience, strength and hope with each other that they may solve their common problems and help others to recover from their eating disorders. People can and do fully recover from ...
(801) 614-7117 View (801) 614-7117
This group is open to the public with a referral from your outpatient therapist. Group is led by a rotating therapist and dietitian.
Hosted by Center for Change - Cottonwood Heights
Treatment Center, LCMHC
Verified Verified
Group meets in Cottonwood Heights, UT 84121
This group is open to the public with a referral from your outpatient therapist. Group is led by a rotating therapist and dietitian.
(801) 614-7117 View (801) 614-7117

More Groups Nearby

Ellie Mental Health offers intro Dialectal Behavioral Therapy (DBT) skills development in two formats: 1) A focused parent/educator group, great for caregivers or anyone working with children + teens; and 2) A generalized adult group for anyone ~18 years or ...
Hosted by Ellie Mental Health - Salt Lake Valley
Treatment Center
Verified Verified
Group meets in Midvale, UT 84047
Ellie Mental Health offers intro Dialectal Behavioral Therapy (DBT) skills development in two formats: 1) A focused parent/educator group, great for caregivers or anyone working with children + teens; and 2) A generalized adult group for anyone ~18 years or ...
(385) 993-5031 View (385) 993-5031
A summer 6 week peer group for teen girls to help with anxiety, coping skills, self-esteem, communication, and emotional regulation. Starts June 19 through all of July.
Hosted by Dawn K Dickinson
Counselor, MA, CRC, ACMHC
Verified Verified
Group meets in Murray, UT 84121
A summer 6 week peer group for teen girls to help with anxiety, coping skills, self-esteem, communication, and emotional regulation. Starts June 19 through all of July.
(385) 475-4460 View (385) 475-4460
We are a group of psychologists, counselors, and social workers who partner with clients to find solutions to life's struggles. We take our work seriously and strive to add value to your life. We are committed to providing the care ...
Hosted by Brad Lundahl
Psychologist, PhD
Verified Verified
Group meets in Salt Lake City, UT 84107
We are a group of psychologists, counselors, and social workers who partner with clients to find solutions to life's struggles. We take our work seriously and strive to add value to your life. We are committed to providing the care ...
(801) 639-9544 View (801) 639-9544
Hosted by A/D Psychotherapy & Clinical Consulting Inc.
Treatment Center, PhD, LCSW
Verified Verified
Group meets in Sandy, UT 84070
(801) 305-4098 View (801) 305-4098
[ACCEPTED] offers methods that address the root causes of various mental health concerns. We guide clients from stuck, scared, hopeless, and frustrated to free, safe, inspired, and powerful. We guide clients to Healed.
Hosted by Steven Shields
Counselor, ACMHC, CETII, CECII
Verified Verified
Group meets in Sandy, UT 84070
[ACCEPTED] offers methods that address the root causes of various mental health concerns. We guide clients from stuck, scared, hopeless, and frustrated to free, safe, inspired, and powerful. We guide clients to Healed.
(801) 845-3807 View (801) 845-3807
Weekly in person group that focuses on helping teens cope with grief. This group is free.
Hosted by Beehive Family Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Sandy, UT 84094
Weekly in person group that focuses on helping teens cope with grief. This group is free.
(385) 442-9881 View (385) 442-9881
Psychoeducation support group for parents doing through a high conflict divorce to help them better manage parenting skills, communication, boundaries and family wellness. This group does not require both parents to be present. Group will start February 24th, 2023. Group ...
Hosted by Beehive Family Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Sandy, UT 84070
Psychoeducation support group for parents doing through a high conflict divorce to help them better manage parenting skills, communication, boundaries and family wellness. This group does not require both parents to be present. Group will start February 24th, 2023. Group ...
(385) 442-9881 View (385) 442-9881
I am the IOP Director for a Recovery Intensive Outpatient Program at Red Willow Counseling & Recovery. Our clientele includes people struggling with addictions and co-occurring disorders. We currently have a daytime Recovery IOP, as well as an evening IOP. ...
Hosted by Nathan Van Dyke
Clinical Social Work/Therapist, LCSW, SUDC
Verified Verified
Group meets in Salt Lake City, UT 84105
I am the IOP Director for a Recovery Intensive Outpatient Program at Red Willow Counseling & Recovery. Our clientele includes people struggling with addictions and co-occurring disorders. We currently have a daytime Recovery IOP, as well as an evening IOP. ...
(385) 402-8339 View (385) 402-8339
These groups are for women grieving a miscarriage, stillbirth or infant loss. Come connect with women who have gone through similar experiences. Contact Monica at Monica@thehealinggroup.co m to register.
Hosted by Kristin Burnett Hodson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Midvale, UT 84047
These groups are for women grieving a miscarriage, stillbirth or infant loss. Come connect with women who have gone through similar experiences. Contact Monica at Monica@thehealinggroup.co m to register.
(801) 896-4857 View (801) 896-4857
Change happens one small shift at a time. It’s not an all-or-nothing program. It’s an opportunity to take what you need, when you need it — or even come back to it later.  We’re navigating away from talking about self-care as ...
Hosted by Forward Healing Co.
Clinical Social Work/Therapist, MSW, LCSW, Founder
Verified Verified
Group meets in Murray, UT 84121
Change happens one small shift at a time. It’s not an all-or-nothing program. It’s an opportunity to take what you need, when you need it — or even come back to it later.  We’re navigating away from talking about self-care as ...
(801) 658-1297 View (801) 658-1297
IOP and PHP levels of Care;
Hosted by Collective Recovery Addiction Treatment Center
Clinical Social Work/Therapist, CEO, LCSW, CHMC, SUDC, PSS
Verified Verified
Group meets in Sandy, UT 84070
IOP and PHP levels of Care;
(385) 246-0307 View (385) 246-0307
For young men 16 - 24. Develop the tools you need to cope with the stress of the changes that come with this stage of life. Learn how to become free from compulsive gaming, internet use, pornography use, anxiety, and ...
Hosted by James Willhite
Counselor, MEd, ACMHC, CET, CEC
Verified Verified
Group meets in Sandy, UT 84070
For young men 16 - 24. Develop the tools you need to cope with the stress of the changes that come with this stage of life. Learn how to become free from compulsive gaming, internet use, pornography use, anxiety, and ...
(801) 406-3334 View (801) 406-3334
The K.I.D.S. group is a play therapy group for school-aged children who experience difficulty in making and keeping friends, anxiety, difficulty using healthy coping skills, and picking up on social cues. In the K.I.D.S. group, children learn healthy coping skills in ...
Hosted by Clair Mellenthin
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Group meets in Salt Lake City, UT 84121
The K.I.D.S. group is a play therapy group for school-aged children who experience difficulty in making and keeping friends, anxiety, difficulty using healthy coping skills, and picking up on social cues. In the K.I.D.S. group, children learn healthy coping skills in ...
(801) 895-4343 View (801) 895-4343
Trauma is often the source of intrusive emotions and behavior. This group is focused on discovering and healing emotional wounds (trauma). This is not a processing, accountability, coaching, support, or talk therapy group. Although all of those things will happen, ...
Hosted by James Willhite
Counselor, MEd, ACMHC, CET, CEC
Verified Verified
Group meets in Sandy, UT 84070
Trauma is often the source of intrusive emotions and behavior. This group is focused on discovering and healing emotional wounds (trauma). This is not a processing, accountability, coaching, support, or talk therapy group. Although all of those things will happen, ...
(801) 406-3334 View (801) 406-3334
Week 1- What is Stressing you Out? (Learning to ride the waves of stress) Mindfulness and Living in the Now. Week 2- Anchor to the Present through Mindfulness of Breath, Body, and Eating Week 3- Mindfulness of Emotions/Thoughts- You are ...
Hosted by Camille Kennard
Clinical Social Work/Therapist, LCSW, CHWC
Verified Verified
Group meets in Sandy, UT 84070
Week 1- What is Stressing you Out? (Learning to ride the waves of stress) Mindfulness and Living in the Now. Week 2- Anchor to the Present through Mindfulness of Breath, Body, and Eating Week 3- Mindfulness of Emotions/Thoughts- You are ...
(385) 722-5112 View (385) 722-5112
Hosted by Wayne Arner
Counselor, CMHC
Verified Verified
Group meets in Murray, UT 84121
(385) 213-1608 View (385) 213-1608

See more therapy options for Cottonwood Heights

FAQs - About Group Therapy and Support Groups

How can I find a support group in Cottonwood Heights?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.