Dialectical Behavior (DBT) Support Groups in Texas

Are you struggling with: Anger,Depression,Negative Thinking, Anxiety,Indecision,Stress , Guilt ,Loneliness, Lack of Connection &Distress. Our program participants learn Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness. This group is not a substitute for individual therapy but can supplement your therapy ...

I offer one DBT Skills Training group a week for my clients.

Learn how to implement new strategies to cope with crises through cultivating mindfulness, emotion regulation, interpersonal, and distress tolerance skills and techniques. Group provides a flexible option to learn skills without extreme time commitment required by traditional DBT groups. Group ...

Skills Training Group for persons with severe anxiety, impulse control problems, mood swings, difficulty coping with daily stresses, and difficulty managing extreme emotional distress. Uses skill modules of Core Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. This is a ...

Dialectical Behavior Therapy groups are skills based and focus on Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. DBT is an empirically validated treatment that is effective for reducing suicidal ideation, decreasing hospitalizations and treating chronic, treatment-resistant depression. Age range ...

DBT is a state-of-the-art, evidence-based treatment for adolescents who experience challenges managing intense emotions, problematic thoughts, and unsafe behaviors. DBT skills include mindfulness to practice non-judgmental, present-moment awareness, strategies to improve communication, reduce family conflict, manage emotions, and tolerate distressing ...

GROUP NOT CURRENTLY ACTIVE. Skill building group for those who sstruggle to maintain healthy emotional regulation, experience tumultuous relationships and would like to find tools to create more positive and satisfying life experiences.

DBT is a state-of-the-art, evidence-based treatment for adolescents who experience significant trouble managing intense emotions, problematic thoughts, and unsafe behaviors. DBT skills include mindfulness to practice non-judgmental, present-moment awareness, strategies to improve communication, reduce family conflict, manage emotions, and tolerate ...

Join me for a collaborative group therapy experience. The goal of the group is to process thoughts, feelings, and current events in day to day life. This group is an open group that works well in conjunction with individual therapy ...

Accepting registrants for our Saturday Teen DBT group! DBT is an evidence-based cognitive behavioral treatment that is proven effective to alleviate emotional distress and suffering. The group is open to adolescents 13-17 years old interested in developing skills that will ...

There are skills and practices that reduce our vulnerability and help us maintain balance. This group is focused on learning, exploring, and practicing these skills. We will learn mindfulness foundation, breathwork, crisis/anxiety skills, self exploration, and share in some beautiful ...

DBT - Dialectical Behavior Therapy - is a special form of therapy that focuses on helping individuals learn how to live more mindfully, understand their emotions, cope with distressing emotions and be more effective in their relationships. If you consider ...

A group to support teens in understanding and coping with emotions and deal more effectively with problems they experience. Led by DBT Skills Group Trained, Licensed Clinicians. High School Group meets Tuesdays 6-8 pm, Middle School Group meets Thursday 6-8 ...

RO-DBT is a useful, new approach to reducing the loneliness and lack of social connection that can accompany perfectionism and over-control. This skills-based class emphasizes self-inquiry and social signaling to foster curiosity, flexibility, and connection. Enrollment is open, and new ...

The DBT skills group is for teens who describe themselves as highly sensitive, easily triggered, have a history of self-harm, act impulsively, or who engage in problematic behaviors when they experience big emotions. This group will teach long-term skills for ...

Group consists of females ages 19-25 and dealing with issues of depression, anxiety, and general mood. The group is intention is to build coping skills related to distress tolerance, emotion regulation, interpersonal relationships, and sense of purpose in life. DBT ...

Accepting registrants for our Saturday Teen DBT group! DBT is an evidence-based cognitive behavioral treatment that is proven effective to alleviate emotional distress and suffering. The group is open to adolescents 13-17 years old interested in developing skills that will ...

DBT is a state-of-the-art, evidence-based treatment for individuals who experience challenges managing intense emotions, problematic thoughts, and unsafe behaviors. DBT skills include mindfulness to practice non-judgmental, present-moment awareness, strategies to improve communication, reduce family/relationship conflict, manage emotions, and tolerate distressing ...