Support Groups in Flower Mound, TX
Many women raised in Christian environments were taught that their worth was tied to sexual purity, modesty, and self-denial. While these messages may have been well-intentioned, they often left lasting effects: shame, disconnection from the body, confusion around sexuality, and difficulty feeling safe in intimacy, even within marriage. This group is a space for Christian women to gently explore the impact of purity culture on their identity, relationships, sexuality, and faith. Together, we’ll process harmful beliefs, heal our relationship with desire, rebuild a grace-filled view of sexuality, and begin the journey toward a more embodied, whole, and deeply loved self.

Many women raised in Christian environments were taught that their worth was tied to sexual purity, modesty, and self-denial. While these messages may have been well-intentioned, they often left lasting effects: shame, disconnection from the body, confusion around sexuality, and difficulty feeling safe in intimacy, even within marriage. This group is a space for Christian women to gently explore the impact of purity culture on their identity, relationships, sexuality, and faith. Together, we’ll process harmful beliefs, heal our relationship with desire, rebuild a grace-filled view of sexuality, and begin the journey toward a more embodied, whole, and deeply loved self.
A support group for women who have experienced trauma in their lives. The group is focused on coping skills, managing stressors, communicating needs and enhancing wellness. The group provides a safe and gentle environment for healing. Please come join us.

Hosted by Shae Fawcett Counseling, PLLC
Licensed Professional Counselor, LPC, EMDR II
Group meets in Flower Mound, TX 75028
A support group for women who have experienced trauma in their lives. The group is focused on coping skills, managing stressors, communicating needs and enhancing wellness. The group provides a safe and gentle environment for healing. Please come join us.
I am co leading an expressive arts group that is held in Flower Mound, Texas. This is a 12 week group is for anyone who wants to explore what girlhood means to them. Think empowerment through community plus reconnecting with womanhood. No artistic experience required to join, and we will provide all materials! If you are interested in joining our Fall Woman's Art Group cohort, please email me. This cohort will begins sessions at the end of August 2025.

Hosted by Eryn Butler
Licensed Professional Counselor, MS, NCC, LPC
Group meets in Flower Mound, TX 75028
I am co leading an expressive arts group that is held in Flower Mound, Texas. This is a 12 week group is for anyone who wants to explore what girlhood means to them. Think empowerment through community plus reconnecting with womanhood. No artistic experience required to join, and we will provide all materials! If you are interested in joining our Fall Woman's Art Group cohort, please email me. This cohort will begins sessions at the end of August 2025.
This group is for those men who are struggling with Pornography and like issues. This is a Christian group for those wanting to have a Christian perspective on their struggles.

Hosted by James H Basham
Licensed Professional Counselor, PhD, MA, LPC
Group meets in Flower Mound, TX 75028
This group is for those men who are struggling with Pornography and like issues. This is a Christian group for those wanting to have a Christian perspective on their struggles.
Group therapy sessions work primarily with developing positive self-talk, healthy social support, belief/mindset discussions, and lifestyle changes. We also discuss some 12 Step topics. This group requires an intake and enrollment prior to participating.

Hosted by Nicholas Dillon
Drug & Alcohol Counselor, LCDC, SAP, NCAC, CSAC, MS,CEAP
Group meets in Flower Mound, TX 75028
Group therapy sessions work primarily with developing positive self-talk, healthy social support, belief/mindset discussions, and lifestyle changes. We also discuss some 12 Step topics. This group requires an intake and enrollment prior to participating.
Group for school aged children that are struggling with behaviors associated with ADHD. Our group covers coping skills, self-management, social skills, and executive functions.

Group for school aged children that are struggling with behaviors associated with ADHD. Our group covers coping skills, self-management, social skills, and executive functions.
Learn about the causes and signs of DV in a group with peers who have gone through the same experiences

Hosted by Locus Counseling and Psychological Services
Clinical Social Work/Therapist, PhD, LCSW
Group meets in Flower Mound, TX 75028
Learn about the causes and signs of DV in a group with peers who have gone through the same experiences
This is a therapeutic group for survivors of interpersonal trauma such as childhood abuse, sexual assault, and intimate partner violence. It is facilitated by Dr. Nicole Holmes and is a process oriented group. This is an open group, so new members may be added whenever there is open space. Members must be screened before joining the group. Group is free to clients receiving individual therapy services at Lotus Counseling and is $30 a group for others. We meet virtually all but one week a month. We meet in person on the 3rd Wednesday of each month.

This is a therapeutic group for survivors of interpersonal trauma such as childhood abuse, sexual assault, and intimate partner violence. It is facilitated by Dr. Nicole Holmes and is a process oriented group. This is an open group, so new members may be added whenever there is open space. Members must be screened before joining the group. Group is free to clients receiving individual therapy services at Lotus Counseling and is $30 a group for others. We meet virtually all but one week a month. We meet in person on the 3rd Wednesday of each month.
Group is virtual in Texas for anyone who has experienced betrayal in their primary relationship regardless of gender or sexual orientation. Group provides a space to process through and connect with others who can relate. We will provide education about problematic sexual behavior, betrayal trauma, and trauma healing as well as coping skills and a place to share about the highs and lows of life in and out of betrayal trauma recovery. Contact me for more info. and to see if group is a good fit for you.

Hosted by Callie Manea
Marriage & Family Therapist Associate, LMFT-A, CCPS, ACCRS-A, C-DGS
Group meets in Flower Mound, TX 75028
Group is virtual in Texas for anyone who has experienced betrayal in their primary relationship regardless of gender or sexual orientation. Group provides a space to process through and connect with others who can relate. We will provide education about problematic sexual behavior, betrayal trauma, and trauma healing as well as coping skills and a place to share about the highs and lows of life in and out of betrayal trauma recovery. Contact me for more info. and to see if group is a good fit for you.
Losing a cherished pet leaves a profound void, often accompanied by grief, confusion, and isolation. We provide a secure, supportive environment where you can honor your pet’s memory. Our group is led by mental health professionals, offering guided sessions that incorporate mindful reflection, storytelling, and practical coping strategies. Here, you’ll share your feelings with others who truly understand the unique bond between humans and their animal companions. Whether your loss is recent or longstanding, our group offers a compassionate community. Join us to connect, express, and rediscover your inner strength in a judgment-free space.

Hosted by Angela Corley
Licensed Master Social Worker, LMSW, MBA
Group meets in Flower Mound, TX 75022
Losing a cherished pet leaves a profound void, often accompanied by grief, confusion, and isolation. We provide a secure, supportive environment where you can honor your pet’s memory. Our group is led by mental health professionals, offering guided sessions that incorporate mindful reflection, storytelling, and practical coping strategies. Here, you’ll share your feelings with others who truly understand the unique bond between humans and their animal companions. Whether your loss is recent or longstanding, our group offers a compassionate community. Join us to connect, express, and rediscover your inner strength in a judgment-free space.
Join us for connection on Wednesday evenings for six weeks. This group is for men to explore mental health topics including, but not limited to, stress, relationships, anger, depression, goals, and self-esteem. Men are hardwired for connection, yet our lives are increasingly individual and isolated. Life brings expectations in our roles as friend, partner, father, son, employee, & leader. This group provides an opportunity to connect and learn from other men in the community.

Hosted by Chris Guzniczak
Licensed Professional Counselor, MA, LPC
Group meets in Flower Mound, TX 75028
Join us for connection on Wednesday evenings for six weeks. This group is for men to explore mental health topics including, but not limited to, stress, relationships, anger, depression, goals, and self-esteem. Men are hardwired for connection, yet our lives are increasingly individual and isolated. Life brings expectations in our roles as friend, partner, father, son, employee, & leader. This group provides an opportunity to connect and learn from other men in the community.
Sex is a difficult topic for parents and teens. Parents - Are you struggling to find the words or even the courage to talk to your kids about sex? Teens - Are you having a difficult time bringing up the subject to your parents? In this group, anonymous questions, concerns, and difficulties are discussed and explored in a comfortable, safe environment. Teens are going to have questions, so let's give them the best answers from the right people.

Hosted by Dr. Trisha J Marroquin
Licensed Professional Counselor, PhD, LPC
Group meets in Flower Mound, TX 75028
Sex is a difficult topic for parents and teens. Parents - Are you struggling to find the words or even the courage to talk to your kids about sex? Teens - Are you having a difficult time bringing up the subject to your parents? In this group, anonymous questions, concerns, and difficulties are discussed and explored in a comfortable, safe environment. Teens are going to have questions, so let's give them the best answers from the right people.
Grief Yoga® is a unique therapeutic service that uses yoga, movement, breath & sound to help us release pain and suffering and connect to more empowerment & love in our lives. This service is not about physical flexibility; it is about emotional release. It helps us both connect to our grief in a meaningful way and learn to find healthy emotional expression using the power of the body. Reach out to learn more about the Grief Yoga® services we offer (individual, couples, families, groups) as well as how this unique therapeutic experience can be powerful and healing for your own grief journey.

Hosted by Mindful Path Counseling & Wellness
Licensed Professional Counselor
Group meets in Flower Mound, TX 75028
Grief Yoga® is a unique therapeutic service that uses yoga, movement, breath & sound to help us release pain and suffering and connect to more empowerment & love in our lives. This service is not about physical flexibility; it is about emotional release. It helps us both connect to our grief in a meaningful way and learn to find healthy emotional expression using the power of the body. Reach out to learn more about the Grief Yoga® services we offer (individual, couples, families, groups) as well as how this unique therapeutic experience can be powerful and healing for your own grief journey.
I'm also a board approved Supervisor for LMSW's,

I'm also a board approved Supervisor for LMSW's,
Dialectical Behavior Therapy (DBT) includes many skills that are being used in therapy with adolescents, such as emotion regulation, distress tolerance, and interpersonal effectiveness. In this group, we focus on building these various skills with adolescents in one group and their parent(s) in another group. The primary goals for the group are to build awareness and control of emotion, learn new ways to cope, reduce conflict and strengthen relationships. Groups are often separated by ages 12-14 and 15-18.

Dialectical Behavior Therapy (DBT) includes many skills that are being used in therapy with adolescents, such as emotion regulation, distress tolerance, and interpersonal effectiveness. In this group, we focus on building these various skills with adolescents in one group and their parent(s) in another group. The primary goals for the group are to build awareness and control of emotion, learn new ways to cope, reduce conflict and strengthen relationships. Groups are often separated by ages 12-14 and 15-18.
When we first hold our little girls, we want the world for them. But, along the way, things change - people grow. How do we provide a safe and comfortable place that allows for mom and daughter to strengthen their bond throughout the years? This group is made up of moms and daughters who are all struggling to connect and need a place to ask questions, give suggestions, and talk with others who are experiencing the same types of "growing pains."

Hosted by Dr. Trisha J Marroquin
Licensed Professional Counselor, PhD, LPC
Group meets in Flower Mound, TX 75028
When we first hold our little girls, we want the world for them. But, along the way, things change - people grow. How do we provide a safe and comfortable place that allows for mom and daughter to strengthen their bond throughout the years? This group is made up of moms and daughters who are all struggling to connect and need a place to ask questions, give suggestions, and talk with others who are experiencing the same types of "growing pains."
Moms Have HEART (Healing, Encouragement, and Remembrance Together) is a monthly group for moms mourning the loss of a baby in pregnancy or early infancy.

Hosted by Village Counseling
Clinical Social Work/Therapist, MSW, LCSW-S, PMH-C, EMDR
Group meets in Flower Mound, TX 75022
Moms Have HEART (Healing, Encouragement, and Remembrance Together) is a monthly group for moms mourning the loss of a baby in pregnancy or early infancy.
For many people, the belief that they’re “not good enough” runs deep, even when they’re doing everything right. Shame can show up as overthinking, people-pleasing, perfectionism, emotional disconnection, or a constant inner critic that never seems satisfied. This group is a safe space, held with a trauma-informed lens, to gently explore where those messages came from, how they impact your life and relationships, and how to begin rewriting the story. Through compassionate reflection, faith-integrated discussion, and support from others on a similar journey, we’ll practice self-compassion, reconnect with our God-given worth, and move from shame to freedom.

For many people, the belief that they’re “not good enough” runs deep, even when they’re doing everything right. Shame can show up as overthinking, people-pleasing, perfectionism, emotional disconnection, or a constant inner critic that never seems satisfied. This group is a safe space, held with a trauma-informed lens, to gently explore where those messages came from, how they impact your life and relationships, and how to begin rewriting the story. Through compassionate reflection, faith-integrated discussion, and support from others on a similar journey, we’ll practice self-compassion, reconnect with our God-given worth, and move from shame to freedom.
Widow’s Circle is a weekly in-person support group created for women who have lost their spouses and are seeking connection, understanding, and healing. In this compassionate space, you’ll be guided by a licensed counselor through gentle conversation, shared experiences, and meaningful reflection. Each 70-minute session offers a supportive circle where grief is honored, stories are welcomed, and no one walks alone. Whether your loss is recent or years past, you are welcome here.

Hosted by Alexandr Philip
Licensed Professional Counselor, MA, LPC-S
Group meets in Flower Mound, TX 75022
Widow’s Circle is a weekly in-person support group created for women who have lost their spouses and are seeking connection, understanding, and healing. In this compassionate space, you’ll be guided by a licensed counselor through gentle conversation, shared experiences, and meaningful reflection. Each 70-minute session offers a supportive circle where grief is honored, stories are welcomed, and no one walks alone. Whether your loss is recent or years past, you are welcome here.
Group consists of females ages 19-25 and dealing with issues of depression, anxiety, and general mood. The group is intention is to build coping skills related to distress tolerance, emotion regulation, interpersonal relationships, and sense of purpose in life. DBT has been demonstrated to be a highly effective therapy to managing emotions and targeting life goals.

Group consists of females ages 19-25 and dealing with issues of depression, anxiety, and general mood. The group is intention is to build coping skills related to distress tolerance, emotion regulation, interpersonal relationships, and sense of purpose in life. DBT has been demonstrated to be a highly effective therapy to managing emotions and targeting life goals.
See more therapy options for Flower Mound
FAQs - About Group Therapy and Support Groups
How can I find a support group in Flower Mound?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.