DBT Art Therapy Group

DBT - Dialectical Behavior Therapy - is a special form of therapy that focuses on helping individuals learn how to live more mindfully, understand their emotions, cope with distressing emotions and be more effective in their relationships. If you consider yourself a highly sensitive person or if you feel like you could use some help in the area of relationships, this is the group for you. All art materials will be provided. Each week, there will be a different art experiential and discussion topic.