DBT Skills Training

Skills Training Group for persons with severe anxiety, impulse control problems, mood swings, difficulty coping with daily stresses, and difficulty managing extreme emotional distress. Uses skill modules of Core Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. This is a structured format with a curriculum in a very supportive environment. Maximum 9 participants. It is well-suited for those with the above issues as well as for those who meet criteria for Borderline Personality Disorder and/or traits and features of BPD. I am Intensively Trained in DBT through Marsha Linehan's Training Institute in Seattle, WA.