DBT Group

***GROUP NOT AVAILABLE CURRENTLY. ONLY OFFERING INDIVIDUAL DBT COACHING WHERE SKILLS CAN BE LEARNED.*** We cover modules of mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. The groups are structured AS a class as we cover new skills each week and assign homework to strengthen skills in client's day to day. Class begins with a mindfulness practice then discussion of how to best fit the skills into your life. This is perfect for individuals ready to learn how to make changes. If you are interested, visit our website to see if DBT is a good fit for you!