Support Groups in Wake County, NC

View cities in Wake County
This group is designed for individuals who identify as women, and would like to process their experience of being a part of our current society. Individuals will be provided an opportunity to connect with others, while holding space for reflection, processing, and loving compassion. Group will begin meeting on November 11th.
Photo of S. Stefania Rowley, MA, LCMHCS
Hosted by S. Stefania Rowley
Verified Verified
Group meets in Cary, NC 27511
This group is designed for individuals who identify as women, and would like to process their experience of being a part of our current society. Individuals will be provided an opportunity to connect with others, while holding space for reflection, processing, and loving compassion. Group will begin meeting on November 11th.
(919) 694-4306 View (919) 694-4306
Legacy Family Services clinicians understand how life's challenges affect your thoughts, emotions, body and spirit. We are sensitive to the spiritual beliefs of clients and trained to integrate a faith based perspective into the healing/therapeutic process As an integrated therapists, we utilize various modalities to optimize my client's functioning and quality of life.
Photo of Keemia H. Shaw - Legacy Family Services PLLC, Clinical Social Work/Therapist, MSW, LCSW
Hosted by Legacy Family Services PLLC
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Raleigh, NC 27614
Legacy Family Services clinicians understand how life's challenges affect your thoughts, emotions, body and spirit. We are sensitive to the spiritual beliefs of clients and trained to integrate a faith based perspective into the healing/therapeutic process As an integrated therapists, we utilize various modalities to optimize my client's functioning and quality of life.
(919) 230-8799 View (919) 230-8799
Our mission is to guide individuals in finding peace of mind through discovering their own calm and ability to focus. We provide compassionate, personalized mental health care that empowers our clients to recognize their inner strength, restore balance, and unlock their potential for a more intentional and fulfilling life.
Photo of Aryan Bogle, Clinical Social Work/Therapist, LCSW
Hosted by Aryan Bogle
Clinical Social Work/Therapist, LCSW
Group meets in Garner, NC 27529
Our mission is to guide individuals in finding peace of mind through discovering their own calm and ability to focus. We provide compassionate, personalized mental health care that empowers our clients to recognize their inner strength, restore balance, and unlock their potential for a more intentional and fulfilling life.
(919) 849-8431 View (919) 849-8431
One Day Pre-marriage Intensive, led by licensed marriage and family therapists using the SYMBIS assessment. Some of these topics we will look at include, Your Money Methods, Your Fight Types, Your Love Life, Your Personalities, Your Talk Styles, Your Deepest Longing and more! Preparing for a strong and passionate marriage is one of the most important things you’ll ever do. We can help you prepare for lifelong love like never before. This Intensive is for couples who are thinking of getting engaged, are recently engaged, and those who are nearing their wedding date.
Photo of Mary Brannan Gubitz, Marriage & Family Therapist Associate, MA, LMFTA
Hosted by Mary Brannan Gubitz
Marriage & Family Therapist Associate, MA, LMFTA
Group meets in Raleigh, NC 27615
One Day Pre-marriage Intensive, led by licensed marriage and family therapists using the SYMBIS assessment. Some of these topics we will look at include, Your Money Methods, Your Fight Types, Your Love Life, Your Personalities, Your Talk Styles, Your Deepest Longing and more! Preparing for a strong and passionate marriage is one of the most important things you’ll ever do. We can help you prepare for lifelong love like never before. This Intensive is for couples who are thinking of getting engaged, are recently engaged, and those who are nearing their wedding date.
(984) 201-7932 View (984) 201-7932
Do you want to develop ways to increasing your coping with intense or painful emotions, chaotic relationships, and gain more control over your distress while learning to give yourself permission to relax and focus? Then come join our skills group taught by intensively DBT trained clinicians to learn DBT modules such as mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation in a safe, non-judgmental and supportive environment. All groups are currently operating virtually. Let us know if you are interested in connecting to our DBT skills group. We have everyone screened prior to being added to the waitlist. Thank you :)
Photo of Anna Erb, Clinical Social Work/Therapist, LCSW, LCAS
Hosted by Anna Erb
Clinical Social Work/Therapist, LCSW, LCAS
Group meets in Raleigh, NC 27609
Do you want to develop ways to increasing your coping with intense or painful emotions, chaotic relationships, and gain more control over your distress while learning to give yourself permission to relax and focus? Then come join our skills group taught by intensively DBT trained clinicians to learn DBT modules such as mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation in a safe, non-judgmental and supportive environment. All groups are currently operating virtually. Let us know if you are interested in connecting to our DBT skills group. We have everyone screened prior to being added to the waitlist. Thank you :)
(919) 752-3885 View (919) 752-3885
We incorporate: Interventions based on the latest research for Social Skills Development. Groups are conducted by Dr. Ricci and Dr. Schnitzer together and include: Developing coping skills. Classroom success. Making and keeping friends. Dealing with anger. Understanding feelings and emotions. Overcoming fears and shyness. Building self-esteem. Positive communication. Bullying prevention. Solving problems. Positive thinking. Setting and achieving goals. Understanding how feelings, thoughts, and behaviors interact and impact relationships. A weekly home goal sheet that provides feedback to parents and activities for children to practice so that new skills are transferred to everyday settings.
Photo of Christopher Ricci, Psychologist, PhD
Hosted by Christopher Ricci
Psychologist, PhD
Group meets in Raleigh, NC 27613
We incorporate: Interventions based on the latest research for Social Skills Development. Groups are conducted by Dr. Ricci and Dr. Schnitzer together and include: Developing coping skills. Classroom success. Making and keeping friends. Dealing with anger. Understanding feelings and emotions. Overcoming fears and shyness. Building self-esteem. Positive communication. Bullying prevention. Solving problems. Positive thinking. Setting and achieving goals. Understanding how feelings, thoughts, and behaviors interact and impact relationships. A weekly home goal sheet that provides feedback to parents and activities for children to practice so that new skills are transferred to everyday settings.
(919) 335-5089 View (919) 335-5089
Success in early adulthood saves a whole love of suffering in the long run in life. Research shows that making friends and being calm while presenting in front of people can be a big perk in creating possibilities and opportunities. Learning to manage stress and anxiety while young eases stress and suffering over the adulthood decades and can help break the inter-generational issues of angst.. A semester long course - September to December and then new group starting Jan - May. Sign up in August for mid-September start and in Nov/Dec for January. Telehealth only - group.
Photo of Katherine Wright, Psychologist, PhD
Hosted by Katherine Wright
Psychologist, PhD
Group meets in Raleigh, NC 27615
Success in early adulthood saves a whole love of suffering in the long run in life. Research shows that making friends and being calm while presenting in front of people can be a big perk in creating possibilities and opportunities. Learning to manage stress and anxiety while young eases stress and suffering over the adulthood decades and can help break the inter-generational issues of angst.. A semester long course - September to December and then new group starting Jan - May. Sign up in August for mid-September start and in Nov/Dec for January. Telehealth only - group.
(336) 489-8349 View (336) 489-8349
This group meets as a part of an ongoing study of the beneficial effect of individual neurofeedback (EEG biofeedback) training to increase Gamma brainwave activity. Research has shown an association of high levels of Gamma with hightened joy, happiness and compassion. Group participants will be enrolled in a year-long program including using neurofeedback equipment for home practice. During these group sessions we will share and discuss experiences from the Gamma enhancement training process.
Photo of Dan Chartier, Psychologist
Hosted by Dan Chartier
Psychologist
Group meets in Raleigh, NC 27612
This group meets as a part of an ongoing study of the beneficial effect of individual neurofeedback (EEG biofeedback) training to increase Gamma brainwave activity. Research has shown an association of high levels of Gamma with hightened joy, happiness and compassion. Group participants will be enrolled in a year-long program including using neurofeedback equipment for home practice. During these group sessions we will share and discuss experiences from the Gamma enhancement training process.
(252) 349-0938 View (252) 349-0938
Psychodynamic skills training on positive communication, coping and relationship skill building.
Photo of Ronda Falk, Clinical Social Work/Therapist, MSW, LCSW
Hosted by Ronda Falk
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Wake Forest, NC 27587
Psychodynamic skills training on positive communication, coping and relationship skill building.
(919) 880-7613 View (919) 880-7613
Substance use disorder group targeted to those completing IOP or Residential levels of care. Focus is on relapse prevention and establishing a recovery-based community.
Photo of Sharon Wilkening, Licensed Professional Counselor, LCMHC, LCAS, CCS
Hosted by Sharon Wilkening
Licensed Professional Counselor, LCMHC, LCAS, CCS
Group meets in Cary, NC 27513
Substance use disorder group targeted to those completing IOP or Residential levels of care. Focus is on relapse prevention and establishing a recovery-based community.
(984) 232-6454 View (984) 232-6454
Magnolia Psychiatry and Mental Wellness, in the same location as Fuquay Family Counseling. I am a psychiatric mental health Nurse Practitioner, licensed and nationally board-certified, to provide psychiatric care for patients including diagnosis, medication management, psychotherapy, and education. Arrangements may also be made with individual therapists in our same office for your convenience. Call or text to schedule an appointment: (919) 635-6202. Evenings and weekend appointments available. Visits are by appointment only. Si, Hablo Español.
Photo of Jacqueline N Wenzel - Magnolia Psychiatry and Mental Wellness, Psychiatric Nurse Practitioner, MSN, PMHNPBC
Hosted by Magnolia Psychiatry and Mental Wellness
Psychiatric Nurse Practitioner, MSN, PMHNPBC
Group meets in Fuquay Varina, NC 27526
Magnolia Psychiatry and Mental Wellness, in the same location as Fuquay Family Counseling. I am a psychiatric mental health Nurse Practitioner, licensed and nationally board-certified, to provide psychiatric care for patients including diagnosis, medication management, psychotherapy, and education. Arrangements may also be made with individual therapists in our same office for your convenience. Call or text to schedule an appointment: (919) 635-6202. Evenings and weekend appointments available. Visits are by appointment only. Si, Hablo Español.
(984) 254-3568 View (984) 254-3568
Partial hospitalization is a structured program of outpatient psychiatric services provided to patients as an alternative to inpatient psychiatric care. This type of treatment is provided during the day and doesn't require an overnight stay. It provides all benefits of inpatient care in less restrictive setting.
Photo of Christine Picconi - Piedmont Behavioral Services, Counselor, LPCA, LCAS
Hosted by Piedmont Behavioral Services
Counselor, LPCA, LCAS
Group meets in Cary, NC 27513
Partial hospitalization is a structured program of outpatient psychiatric services provided to patients as an alternative to inpatient psychiatric care. This type of treatment is provided during the day and doesn't require an overnight stay. It provides all benefits of inpatient care in less restrictive setting.
(984) 205-2767 View (984) 205-2767
Our free weekly support is a safe space where you can discuss and process anything you find yourself struggling with. This group is a very loose and laid back environment and we encourage you to join us with what ever is on your heart and mind. Our support group is completely free, and occurs every Wednesday at 6:00
Hosted by Chronic Hope Counseling PLLC
Licensed Clinical Mental Health Counselor, LCMHC
Group meets in Raleigh, NC 27615
Our free weekly support is a safe space where you can discuss and process anything you find yourself struggling with. This group is a very loose and laid back environment and we encourage you to join us with what ever is on your heart and mind. Our support group is completely free, and occurs every Wednesday at 6:00
(919) 626-3303 View (919) 626-3303
Breyta Psychological Services is an innovative psychology clinic that provides mental health care from a compassionate, trauma informed perspective. Breyta means “to change” in Icelandic language. This is at the core of everything we do. We embrace change across the spectrum of wellness. There is always a way to heal, improve, learn, and grow; no matter your starting point. At Breyta, we focus on helping you engage in powerful behavioral change related to deep meaning and fulfillment in your life.
Photo of Lisa J Ficker, Psychologist, PhD
Hosted by Lisa J Ficker
Psychologist, PhD
Group meets in Raleigh, NC 27615
Breyta Psychological Services is an innovative psychology clinic that provides mental health care from a compassionate, trauma informed perspective. Breyta means “to change” in Icelandic language. This is at the core of everything we do. We embrace change across the spectrum of wellness. There is always a way to heal, improve, learn, and grow; no matter your starting point. At Breyta, we focus on helping you engage in powerful behavioral change related to deep meaning and fulfillment in your life.
(984) 229-8053 View (984) 229-8053
This social skills group is for children ages 6 - 10, 11-13, or teens who struggle with making and keeping friends, teasing,self-confidence, shyness, or social awkwardness. Children in the group may be diagnosed with AD/HD or Aspergers, or may simply need help with specific social skills. Through a combination of games, role-play activities, videos, and projects children learn social skills in a fun and positive setting. With a doctoral level child psychologist as the leader and "coach" children are able to practice skills with peers and have immediate feedback about their skills.
Photo of Kristen Wynns, Psychologist, PhD
Hosted by Kristen Wynns
Psychologist, PhD
Group meets in Cary, NC 27513
This social skills group is for children ages 6 - 10, 11-13, or teens who struggle with making and keeping friends, teasing,self-confidence, shyness, or social awkwardness. Children in the group may be diagnosed with AD/HD or Aspergers, or may simply need help with specific social skills. Through a combination of games, role-play activities, videos, and projects children learn social skills in a fun and positive setting. With a doctoral level child psychologist as the leader and "coach" children are able to practice skills with peers and have immediate feedback about their skills.
(919) 429-7509 View (919) 429-7509
New group to begin October 11th to acknowledge and to address the grief of losing a significant other.
Photo of Beverly R Wallace, PhD, MDiv, MEd
Hosted by Beverly R Wallace
Verified Verified
Group meets in Raleigh, NC 27609
New group to begin October 11th to acknowledge and to address the grief of losing a significant other.
(404) 495-8516 View (404) 495-8516
SMART Recovery is a fresh approach to addiction recovery. SMART stands for Self-Management and Recovery Training. This is more than an acronym: it is a transformative method of moving from addictive substances and negative behaviors to a life of positive self-regard and willingness to change. SMART Recovery is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to: build and maintain motivation, cope with urges and cravings, manage thoughts, feelings and behaviors, and to live a balanced life.
Photo of Jeri Jefferys - Jeri Jefferys, Drug & Alcohol Counselor, MEd, LCAS, CCS, MAC
Hosted by Jeri Jefferys
Drug & Alcohol Counselor, MEd, LCAS, CCS, MAC
Group meets in Raleigh, NC 27607
SMART Recovery is a fresh approach to addiction recovery. SMART stands for Self-Management and Recovery Training. This is more than an acronym: it is a transformative method of moving from addictive substances and negative behaviors to a life of positive self-regard and willingness to change. SMART Recovery is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to: build and maintain motivation, cope with urges and cravings, manage thoughts, feelings and behaviors, and to live a balanced life.
(919) 709-0314 View (919) 709-0314
Coming Soon...Finding it hard to lose weight? Keep the weight off? Don't know where to start? This is a community were you can learn, as well as share your insight! NO JUDGEMENT!
Photo of Christina Stevenson - Virtuous Total Wellness, Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C, ANP-C
Hosted by Virtuous Total Wellness
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C, ANP-C
Group meets in Wake Forest, NC 27587
Coming Soon...Finding it hard to lose weight? Keep the weight off? Don't know where to start? This is a community were you can learn, as well as share your insight! NO JUDGEMENT!
(919) 289-8422 View (919) 289-8422
We help leaders master their toughest people problems at home and at work. Let's go from here to better, together.
Photo of Cicely Simon, Marriage & Family Therapist, MS, LMFT
Hosted by Cicely Simon
Marriage & Family Therapist, MS, LMFT
Group meets in Garner, NC 27529
We help leaders master their toughest people problems at home and at work. Let's go from here to better, together.
(984) 228-2535 View (984) 228-2535
DOT Administrations that perform safety sensitive duties regulated by 49 CFR 40: Subpart O.
Hosted by Jo Teague
Drug & Alcohol Counselor, SAP, NCAC, LCAS
Group meets in Raleigh, NC 27612
DOT Administrations that perform safety sensitive duties regulated by 49 CFR 40: Subpart O.
(919) 762-6856 View (919) 762-6856

See more therapy options for Wake County

FAQs - About Group Therapy and Support Groups

How can I find a support group in Wake County?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.