Social Anxiety & Shyness Group
A supportive therapy group incorporating treatment techniques from Cognitive-Behavioral Therapy (CBT), Mindfulness, and Wisdom Therapy. Anxiety affects tens of millions of people in the U.S. and can lead to increased stress, health problems, job conflicts, relationship issues, and avoidance and decreased enjoyment of pleasurable activities. This group can help you reduce your anxiety and enjoy a fuller life. Participants will learn to: 1) Apply relaxation techniques such as deep breathing and visualization 2) Change self-defeating patterns of fearful or negative thinking 3) Develop coping and assertiveness skills for dealing with anxiety-provoking situations 4) Develop a greater sense of control and confidence
Group Details
Location
Palo Alto, CA
Palo Alto, CA 94309
Session Cost
Expertise
Types of Therapy
Age
Location
My Other Groups
Anger Management Group
Anger is a pervasive problem in many people's lives that is associated with conflict, frustration, irritability, and stress. It negatively impacts one's mental and physical health and personal, social, and professional relationships. This group addresses: (1) Feelings of antagonism towards significant others, family, friends, or coworkers (2) Frustrations that tend to escalate to anger (3) Interpersonal conflicts that both contribute to and result from anger (4) Muscle tension, hostility, accelerated breathing, and anxiety. The group therapy will incorporate treatment techniques from Cognitive-Behavioral Therapy (CBT), Mindfulness Meditation, and Wisdom Therapy to develop new strategies that reduce anger.