Dialectical Behavior Therapy (DBT)Skills Training

Virtual DBT Skills Training Group (California) If you find yourself overwhelmed by intense emotions or repeating patterns that are hard to shift, this group offers a thoughtful and supportive place to begin changing that. As part of a full-fidelity DBT program, you’ll learn mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness in a structured yet compassionate environment. Open to individuals across California. Call (408) 893-4032 to learn more or get started.