Dialectical Behavioral Therapy (DBT)
The 4 Pillars of DBT: 1. Core Mindfulness - the practice of being fully aware and present in this one moment. 2. Interpersonal Effectiveness - how to ask for what you want and say no while maintaining self-respect and relationships with others. 3. Emotion Regulation - how to change emotions that you want to change. 4. Distress Tolerance - how to tolerate pain in difficult situations, not change it. Note: your insurance may cover the cost of this group.
Group Details
Location
Breakthrough Behavioral Health
4801 South Lakeshore Drive
Suite 106
Tempe, AZ 85282
Session Cost
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Expertise
Types of Therapy
Age
Location
Breakthrough Behavioral Health
4801 South Lakeshore Drive
Suite 106
Tempe, AZ 85282
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Group Practice
Breakthrough Behavioral HealthMy Other Groups
Anger Management
Do you think that you might benefit from a little bit of Anger Management? Who can't?! Our group will allow you to meet and share, as well as learn from others and the group moderator. It is possible that your insurance may cover the cost. Clients have expressed how useful skills learned have helped them have more empathy, identify and accept their feelings and find ways to address those feelings before they turn to anger. Come and join us!