Support Groups in 95624

Dialectical Behavior Therapy (DBT) Skills Group
DBT Skills Group is conducted every Wednesday from 6:15-8:15 PM. This group meets on Zoom. This is one component of a complete DBT program as established by Marsha Linehan, which emphasizes participation in both skills groups and individual therapy. The ...
Hosted by Kim Sullivan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Elk Grove, CA 95624
DBT Skills Group is conducted every Wednesday from 6:15-8:15 PM. This group meets on Zoom. This is one component of a complete DBT program as established by Marsha Linehan, which emphasizes participation in both skills groups and individual therapy. The ...
(916) 472-0056 View (916) 472-0056
Creekside Counseling Associates
Creekside Counseling Associates is comprised of Licensed Marriage & Family Therapists, Licensed Clinical Social Workers and Psychologists. We are individual practitioners, united in faith and purpose. We are uniquely complemented by our diversity of personalities, backgrounds, and skills and are ...
Hosted by Linda Carlos
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Elk Grove, CA 95624
Creekside Counseling Associates is comprised of Licensed Marriage & Family Therapists, Licensed Clinical Social Workers and Psychologists. We are individual practitioners, united in faith and purpose. We are uniquely complemented by our diversity of personalities, backgrounds, and skills and are ...
(916) 251-9904 View (916) 251-9904
DBT Skills Training Group (Zoom)
DBT Skills Group is conducted every Wednesday from 6:30-8:30 PM. This is one component of a complete DBT program as established by Marsha Linehan, which emphasizes participation in both skills groups and individual therapy. The group is designed to teach ...
Hosted by Accessible DBT, Inc
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Elk Grove, CA 95624
DBT Skills Group is conducted every Wednesday from 6:30-8:30 PM. This is one component of a complete DBT program as established by Marsha Linehan, which emphasizes participation in both skills groups and individual therapy. The group is designed to teach ...
(916) 661-4732 View (916) 661-4732
Hold Me Tight educational conference
This Couples Marriage Workshop is a weekend where you can Learn and Experience how to: De-escalate your conflict, Build more trust and safety with each other, Find new ways to renew your love, Repair and forgive past hurts, and Stop ...
Hosted by Lori Pearring
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Elk Grove, CA 95624
This Couples Marriage Workshop is a weekend where you can Learn and Experience how to: De-escalate your conflict, Build more trust and safety with each other, Find new ways to renew your love, Repair and forgive past hurts, and Stop ...
(916) 823-3703 View (916) 823-3703
5-week Intro to Dialectical Behavior Therapy
This 5 week course introduces participants to the very basic concepts of DBT. The participants are led in a small group through the 4 core modules of DBT including mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. The class offers ...
Hosted by Rene Quispe Sandoval
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Elk Grove, CA 95624
This 5 week course introduces participants to the very basic concepts of DBT. The participants are led in a small group through the 4 core modules of DBT including mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. The class offers ...
(916) 827-4196 View (916) 827-4196
Parenting with Love and Logic
Join me for this 6 session parenting program designed to help you: avoid un-winnable power-struggles and arguments, stay calm when your kids do incredibly upsetting things, set enforceable limits, avoid enabling and begin empowering, help your kids learn from mistakes ...
Hosted by Lori Pearring
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Elk Grove, CA 95624
Join me for this 6 session parenting program designed to help you: avoid un-winnable power-struggles and arguments, stay calm when your kids do incredibly upsetting things, set enforceable limits, avoid enabling and begin empowering, help your kids learn from mistakes ...
(916) 823-3703 View (916) 823-3703
Dialectical Behavior Therapy (DBT) Skills Group
This group is led by Kim Sullivan, LMFT. This 2-hour group meets on Thursday evenings from 6:30 to 8:30p. This group meets on Zoom and in person. It teaches the DBT skills from the 4 modules of DBT: Mindfulness, Distress ...
Hosted by Kim Sullivan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Elk Grove, CA 95624
This group is led by Kim Sullivan, LMFT. This 2-hour group meets on Thursday evenings from 6:30 to 8:30p. This group meets on Zoom and in person. It teaches the DBT skills from the 4 modules of DBT: Mindfulness, Distress ...
(916) 472-0056 View (916) 472-0056
Couples Prepare/Enrich Workshop - For Your Church!
Whether you're dating, engaged, been married for five years or been married for 55 years, you deserve to invest in your marriage. You will take a personalized online assessment at home and the results will be made available to you ...
Hosted by Karissa J King
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Elk Grove, CA 95624
Whether you're dating, engaged, been married for five years or been married for 55 years, you deserve to invest in your marriage. You will take a personalized online assessment at home and the results will be made available to you ...
(916) 678-1797 View (916) 678-1797
DBT Skills Training Group (Zoom)
DBT Skills Group is conducted every Monday from 2:00-4:00 PM. This is one component of a complete DBT program as established by Marsha Linehan, which emphasizes participation in both skills groups and individual therapy. The group is designed to teach ...
Hosted by Accessible DBT, Inc
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Elk Grove, CA 95624
DBT Skills Group is conducted every Monday from 2:00-4:00 PM. This is one component of a complete DBT program as established by Marsha Linehan, which emphasizes participation in both skills groups and individual therapy. The group is designed to teach ...
(916) 661-4732 View (916) 661-4732
Emotion Coaching - the Heart of Parenting
Successful parenting begins in your heart, and then continues on a moment-to-moment basis by engaging your children when feelings run high, when they are sad, angry or scared. You'll learn to show up in a particular way when it really ...
Hosted by Lori Pearring
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Elk Grove, CA 95624
Successful parenting begins in your heart, and then continues on a moment-to-moment basis by engaging your children when feelings run high, when they are sad, angry or scared. You'll learn to show up in a particular way when it really ...
(916) 823-3703 View (916) 823-3703
Dialectical Behavior Therapy (DBT) Skills Group
DBT Skills Group is conducted every Monday from 2-4 PM. This group meets on Zoom. This is one component of a complete DBT program as established by Marsha Linehan, which emphasizes participation in both skills groups and individual therapy. The ...
Hosted by Kim Sullivan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Elk Grove, CA 95624
DBT Skills Group is conducted every Monday from 2-4 PM. This group meets on Zoom. This is one component of a complete DBT program as established by Marsha Linehan, which emphasizes participation in both skills groups and individual therapy. The ...
(916) 472-0056 View (916) 472-0056
DBT Process Group (adult) on Zoom
The DBT Process Group takes the place of individual therapy. Most people participate in this group until a slot opens up for them for individual therapy (6 months to a year). All the interventions that would be done during an ...
Hosted by Accessible DBT, Inc
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Elk Grove, CA 95624
The DBT Process Group takes the place of individual therapy. Most people participate in this group until a slot opens up for them for individual therapy (6 months to a year). All the interventions that would be done during an ...
(916) 661-4732 View (916) 661-4732

More Groups Nearby

Dialectical Behavior Therapy (DBT) Skills Group
DBT Skills Group is conducted every Wednesday from 6:15-8:15 PM. This group meets on Zoom. This is one component of a complete DBT program as established by Marsha Linehan, which emphasizes participation in both skills groups and individual therapy. The ...
Hosted by Kim Sullivan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Elk Grove, CA 95624
DBT Skills Group is conducted every Wednesday from 6:15-8:15 PM. This group meets on Zoom. This is one component of a complete DBT program as established by Marsha Linehan, which emphasizes participation in both skills groups and individual therapy. The ...
(916) 472-0056 View (916) 472-0056
Creekside Counseling Associates
Creekside Counseling Associates is comprised of Licensed Marriage & Family Therapists, Licensed Clinical Social Workers and Psychologists. We are individual practitioners, united in faith and purpose. We are uniquely complemented by our diversity of personalities, backgrounds, and skills and are ...
Hosted by Linda Carlos
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Elk Grove, CA 95624
Creekside Counseling Associates is comprised of Licensed Marriage & Family Therapists, Licensed Clinical Social Workers and Psychologists. We are individual practitioners, united in faith and purpose. We are uniquely complemented by our diversity of personalities, backgrounds, and skills and are ...
(916) 251-9904 View (916) 251-9904
DBT Skills Training Group (Zoom)
DBT Skills Group is conducted every Wednesday from 6:30-8:30 PM. This is one component of a complete DBT program as established by Marsha Linehan, which emphasizes participation in both skills groups and individual therapy. The group is designed to teach ...
Hosted by Accessible DBT, Inc
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Elk Grove, CA 95624
DBT Skills Group is conducted every Wednesday from 6:30-8:30 PM. This is one component of a complete DBT program as established by Marsha Linehan, which emphasizes participation in both skills groups and individual therapy. The group is designed to teach ...
(916) 661-4732 View (916) 661-4732
Hold Me Tight educational conference
This Couples Marriage Workshop is a weekend where you can Learn and Experience how to: De-escalate your conflict, Build more trust and safety with each other, Find new ways to renew your love, Repair and forgive past hurts, and Stop ...
Hosted by Lori Pearring
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Elk Grove, CA 95624
This Couples Marriage Workshop is a weekend where you can Learn and Experience how to: De-escalate your conflict, Build more trust and safety with each other, Find new ways to renew your love, Repair and forgive past hurts, and Stop ...
(916) 823-3703 View (916) 823-3703
5-week Intro to Dialectical Behavior Therapy
This 5 week course introduces participants to the very basic concepts of DBT. The participants are led in a small group through the 4 core modules of DBT including mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. The class offers ...
Hosted by Rene Quispe Sandoval
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Elk Grove, CA 95624
This 5 week course introduces participants to the very basic concepts of DBT. The participants are led in a small group through the 4 core modules of DBT including mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. The class offers ...
(916) 827-4196 View (916) 827-4196
Parenting with Love and Logic
Join me for this 6 session parenting program designed to help you: avoid un-winnable power-struggles and arguments, stay calm when your kids do incredibly upsetting things, set enforceable limits, avoid enabling and begin empowering, help your kids learn from mistakes ...
Hosted by Lori Pearring
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Elk Grove, CA 95624
Join me for this 6 session parenting program designed to help you: avoid un-winnable power-struggles and arguments, stay calm when your kids do incredibly upsetting things, set enforceable limits, avoid enabling and begin empowering, help your kids learn from mistakes ...
(916) 823-3703 View (916) 823-3703
Dialectical Behavior Therapy (DBT) Skills Group
This group is led by Kim Sullivan, LMFT. This 2-hour group meets on Thursday evenings from 6:30 to 8:30p. This group meets on Zoom and in person. It teaches the DBT skills from the 4 modules of DBT: Mindfulness, Distress ...
Hosted by Kim Sullivan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Elk Grove, CA 95624
This group is led by Kim Sullivan, LMFT. This 2-hour group meets on Thursday evenings from 6:30 to 8:30p. This group meets on Zoom and in person. It teaches the DBT skills from the 4 modules of DBT: Mindfulness, Distress ...
(916) 472-0056 View (916) 472-0056
Couples Prepare/Enrich Workshop - For Your Church!
Whether you're dating, engaged, been married for five years or been married for 55 years, you deserve to invest in your marriage. You will take a personalized online assessment at home and the results will be made available to you ...
Hosted by Karissa J King
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Elk Grove, CA 95624
Whether you're dating, engaged, been married for five years or been married for 55 years, you deserve to invest in your marriage. You will take a personalized online assessment at home and the results will be made available to you ...
(916) 678-1797 View (916) 678-1797
FAQs - About Group Therapy and Support Groups

How can I find a support group in 95624?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.