Support Groups in 95825

Photo of Tony Paulson, Psychologist in 95825, CA
DBT
Psychologist, PhD
Verified
"DBT groups for people suffering from eating disorders. Meets weekly for 12 weeks. "
(916) 850-9472 
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Group meets in:
Sacramento, CA 95825
Photo of Janani Venkat, Marriage & Family Therapist Associate in 95825, CA
Infertility: A Support Group for Women
Marriage & Family Therapist Associate
Verified
"PURPOSE of this group is to create a supportive, non-judgmental and safe environment for women diagnosed with infertility. It will include the following topics: 1. Psycho-education on ambiguous grief and loss 2. Tools for emotional regulation 3. Emotion processing and ..."
(916) 237-9366 
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Group meets in:
Sacramento, CA 95825
Photo of Chad Fraga, Marriage & Family Therapist Intern in 95825, CA
Men's Relational Growth Group
Marriage & Family Therapist Intern
Verified
"Purpose of this group is to create a safe, supportive, and vulnerable environment where males are seeking personal and relational growth opportunities that includes the following topics: relationships/relational health, self-confidence, emotional regulation/expression, life-purpose/meaning making. This group is an open group, ..."
(916) 943-7867 
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Group meets in:
Sacramento, CA 95825
Photo of Katie S Polsky, Psychologist in 95825, CA
OCD Therapy Group
Psychologist, PhD
Verified
"Therapy group that has both a supportive, process, and educational element. Connect with others that understand the anxiety and angst that goes along with experiencing OCD. No matter your OCD theme you are welcome and understood. Welcomes individuals who are ..."
(916) 678-1993 
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Group meets in:
Sacramento, CA 95825
Photo of Lions Heart Counseling, Clinical Social Work/Therapist in 95825, CA
Tuesday 6:45pm Stress Reduction & Mindfulness
Clinical Social Work/Therapist, MSW, LCSW
Verified
"Stress Reduction and Mindfulness class- starting Tuesday July 11th at 6:45pm. Focus on: Stress Reduction, Concrete meditation tools, An exploration of meditation techniques and much more. Cost - $120 for the 6 weekly sessions. "
(916) 571-1365 
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Group meets in:
Sacramento, CA 95825
Photo of Rachel Roberts, Marriage & Family Therapist Associate in 95825, CA
Rekindle Your Relationship Part 1 of 3
Marriage & Family Therapist Associate, MA, AMFT
Verified
"Join us for this free educational workshop on Saturday, March 5th, 2022. Learn tools to help your relationship thrive using the Gottman Method. Strengthen connection with your partner and explore how conflict can create opportunities for growth. To register, contact ..."
 
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Group meets in:
Sacramento, CA 95825
Photo of Haleigh Scott, Psychologist in 95825, CA
Social Skills Group
Psychologist, PhD
Verified
"We are excited to be back to in-person services and will have two social groups running in the Fall of 2021. The younger social group will be for children 9-12 and will cover building friendships, making conversation, navigating social situations, ..."
(916) 824-3522 
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Group meets in:
Sacramento, CA 95825
Photo of Jeffrey W Danese, Counselor in 95825, CA
Mixed Psychotherapy & Social Skills Group
Counselor, MS, MA, LMHC
Verified
"For anyone wanting to improve their listening skills, empathy, communication skills, or their ability to provide and receive meaningful feedback; this group is for people who have already done some self work or psychotherapy of some sort so that they ..."
(916) 354-6244 
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Group meets in:
Sacramento, CA 95825
Photo of Natalie Trzeciak-Hardwick, Licensed Professional Clinical Counselor in 95825, CA
Navigating the Wilderness- Kids Group
Licensed Professional Clinical Counselor, LPC, ATR
Verified
"There has been a lot of unknowns this year. Each week, this group will set up camp (virtually!) and explore participant’s (ages 8-11 years old) emotions and experiences of this wild year, assist in developing a coping plan moving forward, ..."
(916) 269-5691 
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Group meets in:
Sacramento, CA 95825
Photo of Tom Clark Andrews, Marriage & Family Therapist in 95825, CA
couples resource collective
Marriage & Family Therapist, MA, LMFT
Verified
(916) 248-7294 
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Group meets in:
Sacramento, CA 95825
Photo of Chelsea Mackey, Psychologist in 95825, CA
Psychosis Support
Psychologist, PsyD
Verified
"Meeting with others who have had similar experiences is not only validating but can also be enjoyable, uplifting, and reassuring. This group is a place for individuals who have gone through psychosis, voice hearing, and extreme experiences to talk openly ..."
(916) 507-1615 
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Group meets in:
Sacramento, CA 95825
Photo of Natalie Trzeciak-Hardwick, Licensed Professional Clinical Counselor in 95825, CA
Mothering in Pandemic Mode
Licensed Professional Clinical Counselor, LPC, ATR
Verified
"That’s weird. I don’t remember there being a “Mothering Through a Pandemic” guide to read when planning for parenthood. Oh wait. There isn’t one. What you are experiencing is unheard of and has taken shifts in mothering to a new ..."
(916) 269-5691 
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Group meets in:
Sacramento, CA 95825
Photo of Darcy S. Clarke, Counselor in 95825, CA
Living in Alignment Study Group
Counselor, MA, LPCC, LAADC, CTPC
Verified
"This group will assist you to integrate and practice the LIA approach that was presented in the Introduction. This is an educational, interactive support group customized to identify and address limiting beliefs, perceptions and ways of thinking that are preventing ..."
(916) 571-0065 
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Group meets in:
Sacramento, CA 95825
Photo of Natalie Trzeciak-Hardwick, Licensed Professional Clinical Counselor in 95825, CA
When I am Afraid
Licensed Professional Clinical Counselor, LPC, ATR
Verified
"In the Bible, David does not say “IF I get afraid”, rather he says “WHEN I am afraid” (Psalm 56:3). We are going to be anxious and afraid. Each week, this closed group will seek to understand what anxiety is ..."
(916) 269-5691 
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Group meets in:
Sacramento, CA 95825
Photo of Vantage Point Center for Psychotherapy, Treatment Center in 95825, CA
Young Queer Adult Support Group
Treatment Center, PhD
Verified
"This group provides a supportive environment for 18-23 year olds (community college and early college) to explore peer and romantic relationships, stress, anxiety, school pressure, depression, family, and ways to cope with it all. We process and do experiential exercises ..."
(916) 741-5381 
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Group meets in:
Sacramento, CA 95825


What is the difference between Group Therapy and a Support Group?
95825 Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in 95825 is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in 95825 are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in 95825 allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in 95825 can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.