Support Groups in 95827

Photo of Alcira Ascencio- Spanish Speaking, Marriage & Family Therapist in 95827, CA
The Attach Place Center for Strengthening Relat.
Marriage & Family Therapist, LMFT
Verified
"We are a specialty clinic for comprehensive treatment for attachment and trauma challenged children & their families and we also provide marriage and family therapy to individuals, couples and families. We offer Therapeutic parenting trainings to adoptive/foster parents; we facilitate ..."
(916) 589-6114 
View
Group meets in:
Sacramento, CA 95827
Photo of The Attach Place and Neurofeedback Solutions, Marriage & Family Therapist in 95827, CA
The Love Matters Parenting Society Membership
Marriage & Family Therapist, LMFT
Verified
"Online monthly/annual Therapeutic Parenting Support for parents of children experiencing complex developmental trauma from attachment/adoption and abuse trauma. HTTP://www.lovemattersp arenting.com "
(916) 269-3522 
View
Group meets in:
Sacramento, CA 95827
Photo of Anchor Therapy Clinic, Marriage & Family Therapist in 95827, CA
PTSD Service Dogs
Marriage & Family Therapist, MA, MFT, RADT, AAT
Verified
"PTSD Service Dogs is an open group therapy program. Participants must be pre-approved prior to participation. The group is focused not only on the training clients dogs to be PTSD Service Dogs but also serves as a processing group for ..."
(916) 680-8406 
View
Group meets in:
Sacramento, CA 95827
Photo of Julie Trosin, LMFT, Marriage & Family Therapist in 95827, CA
Healing Connections: Codependency & Unhealthy Rel.
Marriage & Family Therapist, MA, LMFT
Verified
"Do you find yourself saying yes when you really want to say no? Do you "walk on eggshells," avoiding conflict/loss? Do you put more time, energy and heart into other's problems than your own? People can become dependent with/on a ..."
(408) 610-1294 
View
Group meets in:
Sacramento, CA 95827
Photo of Anxiety Treatment Center of Sacramento, Treatment Center in 95827, CA
Equine Assisted Activities
Treatment Center, PsyD, LCSW
Verified
"Equine Assisted Activities(EAA).EAA principles promote nonverbal communication, client-empowerment, and creative ways to heal. This innovative treatment modality also helps to build trust, confidence, patience, leadership,assertiveness, and self-awareness.This is the first and only program in the country to specialize solely in ..."
(916) 302-4307 
View
Group meets in:
Sacramento, CA 95827
Photo of Tammy Rovane, Marriage & Family Therapist in 95827, CA
DBT Skills Group
Marriage & Family Therapist, MA, LMFT
Verified
"Dialectical Behavioral Therapy Skills group is model after the recommended format from Behavioral Tech by Marsha Linehan. "
(916) 566-5749 
View
Group meets in:
Sacramento, CA 95827
Photo of Anxiety Treatment Center of Sacramento, Treatment Center in 95827, CA
Aftercare/Relapse Prevention
Treatment Center, PsyD, LCSW
Verified
(916) 302-4307 
View
Group meets in:
Sacramento, CA 95827
Photo of The Attach Place and Neurofeedback Solutions, Marriage & Family Therapist in 95827, CA
Free Adoptive Parent Support Group
Marriage & Family Therapist, LMFT
Verified
"Every 2nd Wednesday of every month from 6pm to 8pm we provide a free support group for adoptive parents. Feel free to join a great group of parents seeking peace of mind in loving families. This group has a Therapeutic ..."
(916) 269-3522 
View
Group meets in:
Sacramento, CA 95827
Photo of Anchor Therapy Clinic, Marriage & Family Therapist in 95827, CA
Trauma Recovery; 21st Century
Marriage & Family Therapist, MA, MFT, RADT, AAT
Verified
"Group Therapy utilizing 21st century resources to identify practical coping mechanisms: digital, gaming, outdoor activities, martial arts, yoga, etc "
(916) 680-8406 
View
Group meets in:
Sacramento, CA 95827
Photo of Julie Trosin, LMFT, Marriage & Family Therapist in 95827, CA
Wounded Heart: Survivors of Childhood Sexual Abuse
Marriage & Family Therapist, MA, LMFT
Verified
"Many women who were sexually abused at an early age discover that the self protective measures that got them through childhood cause great problems for them as adults. Wounded Heart is an 18wk intensive therapy group designed to help women ..."
(408) 610-1294 
View
Group meets in:
Sacramento, CA 95827
Photo of Better Decisions Counseling Services, Drug & Alcohol Counselor in 95827, CA
Anger Management, Coparenting, Supervised Exchange
Drug & Alcohol Counselor, LAADC, II
Verified
"10-12 week court approved concepts to regaining control over feelings and emotions. Intensive Outpatient Program - Private pay and Insurance welcome. It will make a difference. Just call us today! "
(916) 589-6084 
View
Group meets in:
Sacramento, CA 95827
Photo of Better Decisions Counseling Services, Drug & Alcohol Counselor in 95827, CA
Individual Counseling at this time
Drug & Alcohol Counselor, LAADC, II
Verified
"Individual counseling via tele-service and in person via Mask requirement. "
(916) 589-6084 
View
Group meets in:
Sacramento, CA 95827
Photo of The Attach Place and Neurofeedback Solutions, Marriage & Family Therapist in 95827, CA
Free Strictly Social Teen Autism/Asperger's Group
Marriage & Family Therapist, LMFT
Verified
"This group meets on the third Friday of every month to provide a strictly social space for folks to engage socially with similar others in a safe, supervised, and supportive environment. Games, food, and a separate space for parents to ..."
(916) 269-3522 
View
Group meets in:
Sacramento, CA 95827
Photo of Anxiety Treatment Center of Sacramento, Treatment Center in 95827, CA
Social Anxiety Group
Treatment Center, PsyD, LCSW
Verified
(916) 302-4307 
View
Group meets in:
Sacramento, CA 95827


What is the difference between Group Therapy and a Support Group?
95827 Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in 95827 is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in 95827 are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in 95827 allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in 95827 can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.