Support Groups in 55403

Process Group for Therapists
The power in our work as psychotherapists lies in moment-to-moment mindful awareness. Process groups are a powerful way to cultivate such presence. This mindful self-compassion based process group for psychotherapists assists members with their evolving perceptions of themselves, others, and ...
Hosted by Tom Glaser
Psychologist, MS, LP
Verified Verified
Group meets in Minneapolis, MN 55403
The power in our work as psychotherapists lies in moment-to-moment mindful awareness. Process groups are a powerful way to cultivate such presence. This mindful self-compassion based process group for psychotherapists assists members with their evolving perceptions of themselves, others, and ...
(612) 564-4289 View (612) 564-4289
trauma-informed meditation practice
Learn and practice meditation and yoga In a supportive group setting from specially trained and trauma-informed therapists and body-work professionals. The approach is particularly gentle and responsive to the needs of the individual. All levels of experience and all ages ...
Hosted by Carrie Miller
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Minneapolis, MN 55403
Learn and practice meditation and yoga In a supportive group setting from specially trained and trauma-informed therapists and body-work professionals. The approach is particularly gentle and responsive to the needs of the individual. All levels of experience and all ages ...
(651) 409-9125 View (651) 409-9125
The Mama Circle- Moms Group
When motherhood is not what you expected. Struggling with pressures to be the "perfect" mom. Experiencing feelings of guilt, shame or loneliness. Just not feeling like yourself. Connect with other moms to build community. Discuss the highs and lows of ...
Hosted by Katie Gandolph
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Minneapolis, MN 55403
When motherhood is not what you expected. Struggling with pressures to be the "perfect" mom. Experiencing feelings of guilt, shame or loneliness. Just not feeling like yourself. Connect with other moms to build community. Discuss the highs and lows of ...
(612) 979-1263 View (612) 979-1263
Illness Management and Recovery (IMR) in Real Life
IMR is an evidence based-therapy for long-term mental health challenges, it is designed to help motivate and guide clients towards change in a group based setting. The group is recovery focused, which means that the goal is how to find ...
Hosted by Izaak Davison-Kerwood
Licensed Professional Clinical Counselor, LPCC, MA
Verified Verified
Group meets in Minneapolis, MN 55403
IMR is an evidence based-therapy for long-term mental health challenges, it is designed to help motivate and guide clients towards change in a group based setting. The group is recovery focused, which means that the goal is how to find ...
(612) 439-7302 View (612) 439-7302
Shame-proofing Ourselves and Children
Hosted by Amber Pone
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Minneapolis, MN 55403
(512) 456-9372 View (512) 456-9372
Mindful Group Therapy
A process group of men and women which begins each session with 10 minutes of mindfulness meditation.
Hosted by Scott Kamilar
Psychologist, PhD, ABPP
Verified Verified
Group meets in Minneapolis, MN 55403
A process group of men and women which begins each session with 10 minutes of mindfulness meditation.
(651) 964-0963 View (651) 964-0963
Mastering and Managing Adult ADHD
Working with a clinic who specializes in diagnosing and treating ADHD across the lifespan, I wanted to offer this group as a place for adults to come and discuss their unique challenges and successes in managing adult ADHD. With the ...
Hosted by Izaak Davison-Kerwood
Licensed Professional Clinical Counselor, LPCC, MA
Verified Verified
Group meets in Minneapolis, MN 55403
Working with a clinic who specializes in diagnosing and treating ADHD across the lifespan, I wanted to offer this group as a place for adults to come and discuss their unique challenges and successes in managing adult ADHD. With the ...
(612) 439-7302 View (612) 439-7302
End Procrastination
Group is discontinued until further notice as of 3/1/20. End Procrastination by attending this group! This is a 6 consecutive week group,excluding holidays. There is an option for continuing or follow-up groups. The group is kept small, 5-6 members, to ...
Hosted by Geneva H. Adams
Psychologist, MS, LP
Verified Verified
Group meets in Minneapolis, MN 55403
Group is discontinued until further notice as of 3/1/20. End Procrastination by attending this group! This is a 6 consecutive week group,excluding holidays. There is an option for continuing or follow-up groups. The group is kept small, 5-6 members, to ...
(612) 208-6603 View (612) 208-6603
Embrace Your Inner Badass Workshop
Saturday, November 9, 10am-12pm. This creative, reflective and experiential workshop will offer ways to increase self-acceptance and to explore the barriers that prevent you from seeing that you are enough. You already have everything you need for greatness, let us ...
Hosted by Katie Gandolph
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Minneapolis, MN 55403
Saturday, November 9, 10am-12pm. This creative, reflective and experiential workshop will offer ways to increase self-acceptance and to explore the barriers that prevent you from seeing that you are enough. You already have everything you need for greatness, let us ...
(612) 979-1263 View (612) 979-1263
Women's Support Group
Group is discontinued until further notice as of 3/1/20. This group is for women who would like to increase coping skills and have a forum to discuss their issues with other women in a caring and supportive environment. Issues might ...
Hosted by Geneva H. Adams
Psychologist, MS, LP
Verified Verified
Group meets in Minneapolis, MN 55403
Group is discontinued until further notice as of 3/1/20. This group is for women who would like to increase coping skills and have a forum to discuss their issues with other women in a caring and supportive environment. Issues might ...
(612) 208-6603 View (612) 208-6603

More Groups Nearby

Process Group for Therapists
The power in our work as psychotherapists lies in moment-to-moment mindful awareness. Process groups are a powerful way to cultivate such presence. This mindful self-compassion based process group for psychotherapists assists members with their evolving perceptions of themselves, others, and ...
Hosted by Tom Glaser
Psychologist, MS, LP
Verified Verified
Group meets in Minneapolis, MN 55403
The power in our work as psychotherapists lies in moment-to-moment mindful awareness. Process groups are a powerful way to cultivate such presence. This mindful self-compassion based process group for psychotherapists assists members with their evolving perceptions of themselves, others, and ...
(612) 564-4289 View (612) 564-4289
trauma-informed meditation practice
Learn and practice meditation and yoga In a supportive group setting from specially trained and trauma-informed therapists and body-work professionals. The approach is particularly gentle and responsive to the needs of the individual. All levels of experience and all ages ...
Hosted by Carrie Miller
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Minneapolis, MN 55403
Learn and practice meditation and yoga In a supportive group setting from specially trained and trauma-informed therapists and body-work professionals. The approach is particularly gentle and responsive to the needs of the individual. All levels of experience and all ages ...
(651) 409-9125 View (651) 409-9125
The Mama Circle- Moms Group
When motherhood is not what you expected. Struggling with pressures to be the "perfect" mom. Experiencing feelings of guilt, shame or loneliness. Just not feeling like yourself. Connect with other moms to build community. Discuss the highs and lows of ...
Hosted by Katie Gandolph
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Minneapolis, MN 55403
When motherhood is not what you expected. Struggling with pressures to be the "perfect" mom. Experiencing feelings of guilt, shame or loneliness. Just not feeling like yourself. Connect with other moms to build community. Discuss the highs and lows of ...
(612) 979-1263 View (612) 979-1263
Illness Management and Recovery (IMR) in Real Life
IMR is an evidence based-therapy for long-term mental health challenges, it is designed to help motivate and guide clients towards change in a group based setting. The group is recovery focused, which means that the goal is how to find ...
Hosted by Izaak Davison-Kerwood
Licensed Professional Clinical Counselor, LPCC, MA
Verified Verified
Group meets in Minneapolis, MN 55403
IMR is an evidence based-therapy for long-term mental health challenges, it is designed to help motivate and guide clients towards change in a group based setting. The group is recovery focused, which means that the goal is how to find ...
(612) 439-7302 View (612) 439-7302
Shame-proofing Ourselves and Children
Hosted by Amber Pone
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Minneapolis, MN 55403
(512) 456-9372 View (512) 456-9372
Mindful Group Therapy
A process group of men and women which begins each session with 10 minutes of mindfulness meditation.
Hosted by Scott Kamilar
Psychologist, PhD, ABPP
Verified Verified
Group meets in Minneapolis, MN 55403
A process group of men and women which begins each session with 10 minutes of mindfulness meditation.
(651) 964-0963 View (651) 964-0963
Mastering and Managing Adult ADHD
Working with a clinic who specializes in diagnosing and treating ADHD across the lifespan, I wanted to offer this group as a place for adults to come and discuss their unique challenges and successes in managing adult ADHD. With the ...
Hosted by Izaak Davison-Kerwood
Licensed Professional Clinical Counselor, LPCC, MA
Verified Verified
Group meets in Minneapolis, MN 55403
Working with a clinic who specializes in diagnosing and treating ADHD across the lifespan, I wanted to offer this group as a place for adults to come and discuss their unique challenges and successes in managing adult ADHD. With the ...
(612) 439-7302 View (612) 439-7302
End Procrastination
Group is discontinued until further notice as of 3/1/20. End Procrastination by attending this group! This is a 6 consecutive week group,excluding holidays. There is an option for continuing or follow-up groups. The group is kept small, 5-6 members, to ...
Hosted by Geneva H. Adams
Psychologist, MS, LP
Verified Verified
Group meets in Minneapolis, MN 55403
Group is discontinued until further notice as of 3/1/20. End Procrastination by attending this group! This is a 6 consecutive week group,excluding holidays. There is an option for continuing or follow-up groups. The group is kept small, 5-6 members, to ...
(612) 208-6603 View (612) 208-6603
Embrace Your Inner Badass Workshop
Saturday, November 9, 10am-12pm. This creative, reflective and experiential workshop will offer ways to increase self-acceptance and to explore the barriers that prevent you from seeing that you are enough. You already have everything you need for greatness, let us ...
Hosted by Katie Gandolph
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Minneapolis, MN 55403
Saturday, November 9, 10am-12pm. This creative, reflective and experiential workshop will offer ways to increase self-acceptance and to explore the barriers that prevent you from seeing that you are enough. You already have everything you need for greatness, let us ...
(612) 979-1263 View (612) 979-1263
Women's Support Group
Group is discontinued until further notice as of 3/1/20. This group is for women who would like to increase coping skills and have a forum to discuss their issues with other women in a caring and supportive environment. Issues might ...
Hosted by Geneva H. Adams
Psychologist, MS, LP
Verified Verified
Group meets in Minneapolis, MN 55403
Group is discontinued until further notice as of 3/1/20. This group is for women who would like to increase coping skills and have a forum to discuss their issues with other women in a caring and supportive environment. Issues might ...
(612) 208-6603 View (612) 208-6603
FAQs - About Group Therapy and Support Groups

How can I find a support group in 55403?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.