Support Groups in 55403

Photo of Amber Pone, Clinical Social Work/Therapist in 55403, MN
Shame-proofing Ourselves and Children
Clinical Social Work/Therapist, LICSW
Verified
(512) 456-9372 
View
Group meets in:
Minneapolis, MN 55403
Not accepting new clients
Photo of Scott Kamilar, Psychologist in 55403, MN
Mindful Group Therapy
Psychologist, PhD, ABPP
Verified
"A process group of men and women which begins each session with 10 minutes of mindfulness meditation. "
(651) 964-0963 
Group meets in:
Minneapolis, MN 55403
Photo of Pathways to Wellness Minnesota Ltd., Clinical Social Work/Therapist in 55403, MN
LIVE Online Trauma Center Trauma Sensitive Yoga
Clinical Social Work/Therapist, MSW, LICSW, E-RYT, TCTSY-F, ADS
Verified
"Trauma Center Trauma Sensitive Yoga is an adjunctive treatment for PTSD and/or complex trauma. It can help you heal from your past wounds and reconnect with your body so you can: more easily make healthy choices in your life, feel ..."
(612) 429-4345 
View
Group meets in:
Minneapolis, MN 55403
Not accepting new clients
Photo of Suzanne Harman, Clinical Social Work/Therapist in 55403, MN
Yoga for Anxiety
Clinical Social Work/Therapist, MSW, LICSW, RYT-200
Verified
"Traditional psychotherapy helps us to discover the roots of our anxiety and uses cognitive strategies to intervene. But often the body doesn't feel calm as a result. Yoga offers a pathway that works with the physical manifestations of anxiety connecting ..."
(612) 294-7572 
View
Group meets in:
Minneapolis, MN 55403
Not accepting new clients
Photo of Carrie Miller, Marriage & Family Therapist in 55403, MN
trauma-informed meditation practice
Marriage & Family Therapist, LMFT
Verified
"Learn and practice meditation and yoga In a supportive group setting from specially trained and trauma-informed therapists and body-work professionals. The approach is particularly gentle and responsive to the needs of the individual. All levels of experience and all ages ..."
(651) 409-9125 
View
Group meets in:
Minneapolis, MN 55403
Photo of Tom Glaser, Psychologist in 55403, MN
Process Group for Therapists
Psychologist, MS, LP
Verified
"The power in our work as psychotherapists lies in moment-to-moment mindful awareness. Process groups are a powerful way to cultivate such presence. This mindful self-compassion based process group for psychotherapists assists members with their evolving perceptions of themselves, others, and ..."
(612) 564-4289 
View
Group meets in:
Minneapolis, MN 55403
Photo of Katie Gandolph, Clinical Social Work/Therapist in 55403, MN
The Mama Circle- Moms Group
Clinical Social Work/Therapist, MSW, LICSW
Verified
"When motherhood is not what you expected. Struggling with pressures to be the "perfect" mom. Experiencing feelings of guilt, shame or loneliness. Just not feeling like yourself. Connect with other moms to build community. Discuss the highs and lows of ..."
(612) 979-1263 
View
Group meets in:
Minneapolis, MN 55403
Photo of Geneva H. Adams, Psychologist in 55403, MN
End Procrastination
Psychologist, MS, LP
Verified
"Group is discontinued until further notice as of 3/1/20. End Procrastination by attending this group! This is a 6 consecutive week group,excluding holidays. There is an option for continuing or follow-up groups. The group is kept small, 5-6 members, to ..."
(612) 208-6603 
View
Group meets in:
Minneapolis, MN 55403
Photo of Katie Gandolph, Clinical Social Work/Therapist in 55403, MN
Embrace Your Inner Badass Workshop
Clinical Social Work/Therapist, MSW, LICSW
Verified
"Saturday, November 9, 10am-12pm. This creative, reflective and experiential workshop will offer ways to increase self-acceptance and to explore the barriers that prevent you from seeing that you are enough. You already have everything you need for greatness, let us ..."
(612) 979-1263 
View
Group meets in:
Minneapolis, MN 55403
Photo of Geneva H. Adams, Psychologist in 55403, MN
Women's Support Group
Psychologist, MS, LP
Verified
"Group is discontinued until further notice as of 3/1/20. This group is for women who would like to increase coping skills and have a forum to discuss their issues with other women in a caring and supportive environment. Issues might ..."
(612) 208-6603 
View
Group meets in:
Minneapolis, MN 55403

More Groups Nearby

Photo of Amber Pone, Clinical Social Work/Therapist in 55403, MN
Shame-proofing Ourselves and Children
Clinical Social Work/Therapist, LICSW
Verified
(512) 456-9372 
View
Group meets in:
Minneapolis, MN 55403
Not accepting new clients
Photo of Scott Kamilar, Psychologist in 55403, MN
Mindful Group Therapy
Psychologist, PhD, ABPP
Verified
"A process group of men and women which begins each session with 10 minutes of mindfulness meditation. "
(651) 964-0963 
Group meets in:
Minneapolis, MN 55403
Photo of Pathways to Wellness Minnesota Ltd., Clinical Social Work/Therapist in 55403, MN
LIVE Online Trauma Center Trauma Sensitive Yoga
Clinical Social Work/Therapist, MSW, LICSW, E-RYT, TCTSY-F, ADS
Verified
"Trauma Center Trauma Sensitive Yoga is an adjunctive treatment for PTSD and/or complex trauma. It can help you heal from your past wounds and reconnect with your body so you can: more easily make healthy choices in your life, feel ..."
(612) 429-4345 
View
Group meets in:
Minneapolis, MN 55403
Not accepting new clients
Photo of Suzanne Harman, Clinical Social Work/Therapist in 55403, MN
Yoga for Anxiety
Clinical Social Work/Therapist, MSW, LICSW, RYT-200
Verified
"Traditional psychotherapy helps us to discover the roots of our anxiety and uses cognitive strategies to intervene. But often the body doesn't feel calm as a result. Yoga offers a pathway that works with the physical manifestations of anxiety connecting ..."
(612) 294-7572 
View
Group meets in:
Minneapolis, MN 55403
Not accepting new clients
Photo of Carrie Miller, Marriage & Family Therapist in 55403, MN
trauma-informed meditation practice
Marriage & Family Therapist, LMFT
Verified
"Learn and practice meditation and yoga In a supportive group setting from specially trained and trauma-informed therapists and body-work professionals. The approach is particularly gentle and responsive to the needs of the individual. All levels of experience and all ages ..."
(651) 409-9125 
View
Group meets in:
Minneapolis, MN 55403
Photo of Tom Glaser, Psychologist in 55403, MN
Process Group for Therapists
Psychologist, MS, LP
Verified
"The power in our work as psychotherapists lies in moment-to-moment mindful awareness. Process groups are a powerful way to cultivate such presence. This mindful self-compassion based process group for psychotherapists assists members with their evolving perceptions of themselves, others, and ..."
(612) 564-4289 
View
Group meets in:
Minneapolis, MN 55403
Photo of Katie Gandolph, Clinical Social Work/Therapist in 55403, MN
The Mama Circle- Moms Group
Clinical Social Work/Therapist, MSW, LICSW
Verified
"When motherhood is not what you expected. Struggling with pressures to be the "perfect" mom. Experiencing feelings of guilt, shame or loneliness. Just not feeling like yourself. Connect with other moms to build community. Discuss the highs and lows of ..."
(612) 979-1263 
View
Group meets in:
Minneapolis, MN 55403
Photo of Geneva H. Adams, Psychologist in 55403, MN
End Procrastination
Psychologist, MS, LP
Verified
"Group is discontinued until further notice as of 3/1/20. End Procrastination by attending this group! This is a 6 consecutive week group,excluding holidays. There is an option for continuing or follow-up groups. The group is kept small, 5-6 members, to ..."
(612) 208-6603 
View
Group meets in:
Minneapolis, MN 55403
Photo of Katie Gandolph, Clinical Social Work/Therapist in 55403, MN
Embrace Your Inner Badass Workshop
Clinical Social Work/Therapist, MSW, LICSW
Verified
"Saturday, November 9, 10am-12pm. This creative, reflective and experiential workshop will offer ways to increase self-acceptance and to explore the barriers that prevent you from seeing that you are enough. You already have everything you need for greatness, let us ..."
(612) 979-1263 
View
Group meets in:
Minneapolis, MN 55403
Photo of Geneva H. Adams, Psychologist in 55403, MN
Women's Support Group
Psychologist, MS, LP
Verified
"Group is discontinued until further notice as of 3/1/20. This group is for women who would like to increase coping skills and have a forum to discuss their issues with other women in a caring and supportive environment. Issues might ..."
(612) 208-6603 
View
Group meets in:
Minneapolis, MN 55403


What is the difference between Group Therapy and a Support Group?
55403 Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in 55403 is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in 55403 are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in 55403 allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in 55403 can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.