Therapists in 55403

Currently, I am offering online and in-office sessions. If the whole world's a stage (as Shakespeare wrote), you are the lead actor. I take a supporting role for you or your child to achieve optimal mental health. I welcome all ages and forms of diversity, including non-binary or trans-identified individuals. I work with children/adolescents, adults, couples and families of any configuration.

Are you overwhelmed with motherhood? Maybe you've only started the journey to motherhood and are facing infertility, or are pregnant or postpartum. Perhaps you have small kids and are still wondering when you'll feel like yourself again. You aren't sure if your feelings are "normal", and feel alone and isolated. You might expect too much of yourself, and then struggle with guilt or shame when those expectations are not met. Motherhood and parenting are hard, though this reality is not often normalized. Let's work together to process your unique experience of becoming a mom, improve your confidence, and find more joy in motherhood.

I work with adults 18+ and specialize in life transitions, anxiety, trauma and addiction, and have a particular interest in how our childhood experiences impact us as adults. I currently see clients via telehealth through Catalyst Mental Health. More information about myself and Catalyst can be found by clicking on the "website" link on the left-hand side of this page. The extension for my confidential voicemail at Catalyst Mental Health is extension 715.

Are you having trouble in your close relationships? Tired of fighting about everything? Do you feel like your family life is completely out of control? My clients - families, couples and individuals alike - tell me that they appreciate my kindness, sense of humor and calm non-judgmental outlook. Our relationships are the foundation of well being and that is where I put my focus as a therapist. It can be tough to untangle things but you CAN rebuild relationship - it IS doable. I believe whole-heartedly that we do best when we are connected to one another in a healthy way.

You’re so brave for taking this first step in finding support, connection and healing. I work with adults, adolescents and children experiencing a wide range of presenting issues, but am particularly drawn to holding space for those working through life transitions, relational/emotional trauma, issues of identity and family dynamics. I work from an attachment-based, anti-oppressive, trauma informed lens, while incorporating play and connection any chance I get.

My goal as a therapist is to offer my clients a relationship that is safe, empowering, and collaborative. Together, we will explore and understand your unique struggles and obstacles to greater self-awareness and personal growth. Through the therapy process, I help my clients more effectively cope with the demands of their lives. At the same time, I help them develop a greater understanding of the underlying causes and patterns that contribute to the stress in their lives.

Hello! When working with clients, my first priority is to ensure that they feel safe and comfortable while exploring the wide range of experiences and challenges that accompany life. My hope is to be a companion who provides support, validation, and perspective while remaining led by you! I work with all kinds of presenting issues and truly enjoy building each individual's story and insight about themselves. I believe that our pasts impact how we show up in the world and that learning about ourselves in this way leads to relief and positive change.

I believe that the foundation of growth begins within the relationship between individual and therapist. The desire to feel seen, heard, and understood is universal and is an essential part of our overall well-being. I celebrate the courage of individuals who take steps into healing by engaging in the therapeutic process to manifest the life they desire. I am passionate about working together to ensure that you become an expert on yourself and believe in your own insight, strength, and self awareness. I believe that humor and laughter bring out our authentic selves and utilize this philosophy in my work.

Meredith believes that therapy is a collaborative process where both the client and Meredith can actively ‘lean in’ together and support the client’s inherent wisdom & strengths to lead to a healing space. “I am typically described as warm, empathic, and honest while incorporating an appropriate sense of humor.” She consistently incorporates her values of authenticity and transparency throughout the therapeutic process and tends to work best with clients who welcome honest feedback.

I am passionate about helping people find and build on their inner strengths and learn new skills in order to feel more at ease emotionally and create a more satisfying life. I listen deeply to help people explore their strengths and also obstacles to creating the life they want. I enjoy helping people with a variety of problems including anxiety, depressed mood, relationship struggles, insomnia, and health problems including Irritable Bowel Syndrome.

I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, and post-partum concerns, which is why I have developed a practice in collaboration with Catalyst Mental Health that is exclusively focused on telehealth. However, I am also trained in EMDR, Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents.

Everyone at different points in life experiences difficult circumstances and issues that cause stress, anxiety, sadness, grief, anger, confusion, and other responses that impact the quality of our lives and relationships. My goal is to create a safe and accepting context for clients to discuss their struggles and specific problems, heal from psychological, social, and spiritual injury, and develop effective methods for coping with life’s challenges. Please feel free to contact me if you are struggling with anxiety, depression, stress, recent loss or trauma, work-related issues, relationship problems, or spiritual abuse.

I consider the opportunity to learn about a client's unique inner experiences to be a wonderful privilege. As the therapeutic relationship strengthens, so does the chance to learn and evolve. I try my best to understand and create a warm, open, and safe therapeutic environment. My work is integrative and rooted in Person-Centered Theory. I utilize various interventions including Emotionally Focused Therapy, Cognitive-Behavioral Therapy, and an existential approach.

It is exhausting living a life where you don't recognize yourself anymore. It feels like walking around with the weight of the world on your shoulders. You may hope this goes away by itself. You may worry that others won't understand. You may feel like you are weak if you ask for help. Life transitions impact your sense of self, relationships, family, and career. I want to help you find your inner strength to take control of who you are and how you want to live your life.

I am a pre-licensed professional and completed my Masters of Art's degree in Clinical Mental Health Counseling from Naropa University. I have a foundation in mindfulness and meditation techniques, and I utilize a Transpersonal Therapy Lens. I also incorporate elements of Gestalt and Art Therapy. In my therapy practice, I seek to encourage each individual on their unique journey towards wellness. I am also a passionate member and advocate for the LGBTQ+ community.

Whether you are feeling overwhelmed, anxious, uncertain about the future, or going through a significant life transition, seeking therapy can help identify and overcome these challenges and to live a more fulfilled life. Even if you are not experiencing specific mental health concerns, therapy is a helpful way to collaboratively work through challenges in a supportive environment, discover your sense of self, and feel more satisfied, complete, and connected.