Therapists in 55403

Psychotherapy is something that happens between people...you and me. It is a process that I expertly and sensitively guide, but it is something that we experience together. Relationships, past and present, may be a source of pain, frustration, or fear...but they are also the key to unlocking your full potential. Together, we will work to alleviate your most pressing problems as well as to develop a fuller understanding of the deeper, underlying issues that keep you stuck in emotional and relational patterns that limit your capacity to more fully give and receive love.

I have over 23 years of experience providing therapy to adults and adolescents. An important part of my work with clients is learning about who you are - your unique characteristics, values, strengths and challenges. I will help you achieve insight and understanding into the origins of your concerns. I use a relationship and strengths-based approach along with cognitive behavioral, mindfulness and other therapeutic strategies to help you heal and achieve your most important goals.

If you are hurting, anxious or stuck, you know that life presents challenges and transitions that can be confusing and difficult. These can be navigated more easily if you have a non-judgmental listener with a well-stocked toolbox. I can help you with a variety of issues: stress, anxiety, many kinds of trauma (childhood abuse and neglect, historical and cultural trauma, losses, falls, car accidents, etc), procrastination, the challenges of growing older, the desire to find and follow your passion. I can help you sort out your questions and nourish your strengths.

The decision to begin therapy is not simple and often comes at a particularly challenging time in your life. I know how difficult it can be to reach out during these times and I want to congratulate you on taking this first step toward making positive change in your life. Therapy is a process of self-discovery, bringing us into greater contact with our experience of being fully alive, in the present moment. This process can help us use each moment more effectively to build a meaningful life.

People seek therapy for a variety of reasons. A common reason for beginning therapy is that some aspect of life does not feel as though it is working leaving you feeling frustrated, anxious, or unfulfilled. I enjoy working with people who have had successes in life, yet struggle to maintain happiness, energy, and a positive self-view. We work together to identify problems, both current and past, and new ways of working through them. I focus on the whole person in order to help people live their life in a way that feels whole, integrated, and satisfying.

Have you been considering therapy, but the idea of being stuck in an office, session after session, is just a bit too much? Over the years, I've found that an office setting isn't always the most comfortable environment for sharing personal struggles or issues. But imagine going for a walk.... Not only is it good for your health, but it can make sharing whatever is on your mind, far more comfortable. (And yes, I also have an office! Many clients choose to stay in the office for some or all sessions, and this is always an option. I am also trained in EMDR, which would require us to remain in the office.)

A good fit between a client and a therapist, followed by ongoing relationship building, is essential to facilitating the desired shifts in how a person feels about themself and their circumstances. A strong working relationship happens by way of meeting regularly and establishing trust. Within each exchange the client should feel free from judgment and comfortable to share at their own pace.

Everyone gets stuck. My job is to help you see doors and windows where you once saw walls. People come to talk because they are looking to solve problems, to think about different ways to communicate, to find alternatives to frustration. Many come to talk about transitions or to better understand their relationships. Most just want things to be easier. They stay because things really do get better and because change is less daunting when talk therapy is added. The result of our collaboration: real solutions that fit you and your life.

Seeking change requires risk and risk requires vulnerability. Your first step toward therapeutic change involves courage. You are reaching out and that is not easy. One of my greatest honors as a therapist is being trusted to witness and participate in one’s healing journey. I believe in the importance of developing the therapeutic relationship and creating a space where you are able to be your authentic self.

It is common to experience stress and difficulty in everyday life. We may know exactly what the problem is, or we may be unaware of what is going on or how to make changes to resolve our difficulty. Coming into therapy can help us organize and understand what is happening in our lives. Therapy can also empower us to choose how we want to respond to our daily circumstances that fits with our authentic self.

I believe we experience pain and suffering when we’re disconnected from ourselves and from others. Whether you want to improve your relationship(s) or improve other aspects of your life, I will collaborate with you to take steps towards creating and deepening connection with yourself and others. I'm a Licensed Marriage & Family Therapist and provide individual therapy for adolescents and adults; family therapy; couples therapy for couples at any stage, who adhere to any relationship configuration.

I believe that it takes courage and strength to move towards healing, and as a therapist it is my privilege to witness adolescents, adults, and families engage in this difficult and rewarding work. In my practice as a therapist, I believe the relationship supports acceptance of the self and stepping into a more authentic, present life. I work collaboratively to develop goals that support client’s values, and work with clients to shift into more meaningful life balance. I provide a safe, supportive environment that honors my belief that clients know themselves best.

I believe that engaging in talk therapy can be one of the most courageous steps a person can take in their journey to self-discovery, healing, wellness, and hope. Using humor and empathy, I work to build a strong therapeutic relationship from which to offer validation and support for my clients. I approach therapy from a strengths-based perspective, working with each individual to gain insight into their lives and find the strength and courage to work through life's challenges and suffering to find healing and live authentic whole-hearted lives.

Psychotherapy involves working together to build connections where safe communication can occur. Most of my patients seek a guide, confidant, teacher, or objective bystander who can help identify difficulties in relationships & devise strategies/build skills to help them cope with struggles in life. I work primarily w/ adolescents/young adults who struggle with "launching" into the adult world of school & work, with adults who have a hard time managing pain & chronic health problems, with people who have struggles related to sexual health, and with people experiencing grief & loss. Contact me directly via my office cell number at (612) 396-6949.

*Not currently accepting new clients.* My hope is to create a safe, non-judgmental, and comfortable space for individuals and families that come to my office or meet with me over telehealth. I specialize in working with individuals affected by trauma, depression, anxiety, phobias, relationships concerns, panic, shame, and issues related to self-worth. I welcome clients from all walks of life (ethnicity, race, religion, gender identity, and sexual orientation). My approach focuses on exploring individual strengths and challenges with sensitivity and compassion. I believe that you are the expert on your life and needs.

Entering therapy is a bold, brave commitment to examining your life as it is and creating the life you choose to live. As a therapist I use a variety of modalities to assist you in reaching your particular goals. Cognitive behavioral therapies are effective for treating a variety of issues and insight-oriented therapies are better suited for other issues. You and I will map the therapy course together, collaboratively. I believe that the therapeutic relationship is extremely important and strive to create a warm, approachable and genuine therapeutic alliance.

We have a natural tendency to try to make meaning of our experiences. When we experience something that doesn't make sense, we can feel stuck, especially when old ways of coping aren't best serving us anymore.

IMMEDIATE IN-PERSON OPENINGS FOR CHILD CLIENTS. Currently offering VIRTUAL SESSIONS. If the whole world's a stage (as Shakespeare wrote), you are the lead actor. I take the supporting role for you or your child to achieve optimal mental health. I welcome all ages and forms of diversity, including non-binary or trans-identified individuals. I work with children/adolescents, adults, couples and families of any configuration.

**Accepting New Clients!** Each of us lives a unique and complex life, populated with our own ambitions, friends, routines, fears, and inherited craziness. Our lives create an epic story that continues invisibly around you with elaborate and meaningful experiences. At times we can feel stuck, unhappy, or even lost. Each time we consciously work with our pain, we are working towards a more nuanced understanding of ourselves -- an understanding that is less binary and more inclusive of our humanity.