Therapists in Burlington, VT

Photo of Jade Melito, MA, LICSW, Clinical Social Work/Therapist
Jade Melito
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Burlington, VT 05405  (Online Only)
Life is a complex journey that can feel overwhelmingly hard to navigate at times. We all show up with our own profound life experiences and when obstacles emerge that seem insurmountable, we need support and guidance for growth, deep personal healing, and connection. You may be navigating complex family issues, pursuing healthy friendships and relationships, or figuring out self-acceptance. My hope is that through our work you will feel more confident in navigating lifes uncertainties, process through what life has thrown at you, and develop love and compassion for yourself.
Life is a complex journey that can feel overwhelmingly hard to navigate at times. We all show up with our own profound life experiences and when obstacles emerge that seem insurmountable, we need support and guidance for growth, deep personal healing, and connection. You may be navigating complex family issues, pursuing healthy friendships and relationships, or figuring out self-acceptance. My hope is that through our work you will feel more confident in navigating lifes uncertainties, process through what life has thrown at you, and develop love and compassion for yourself.
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Photo of Alyssa Brown, LICSW, Clinical Social Work/Therapist
Alyssa Brown
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Burlington, VT 05401  (Online Only)
My clients find validation in having a provider who understands and acknowledges the difficulties that arise from experiencing marginalization. I have been in the field for over 20 years and have found that my skills are most effective in working with people who hold marginalized identities as well as community activists. With our rapidly changing and shifting world it is important to have a provider that acknowledges the times we are living in to support those of us most affected by these changes. Many of us are struggling to navigate the vast changes in the world around us in addition to typical day to day concerns.
My clients find validation in having a provider who understands and acknowledges the difficulties that arise from experiencing marginalization. I have been in the field for over 20 years and have found that my skills are most effective in working with people who hold marginalized identities as well as community activists. With our rapidly changing and shifting world it is important to have a provider that acknowledges the times we are living in to support those of us most affected by these changes. Many of us are struggling to navigate the vast changes in the world around us in addition to typical day to day concerns.
(802) 210-1534 View (802) 210-1534
Photo of Sarah Bush, LICSW, Clinical Social Work/Therapist
Sarah Bush
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Burlington, VT 05401  (Online Only)
Waitlist for new clients
I am a licensed independent clinical social worker (LICSW) since 2008, graduating from Boston College. I'm currently providing outpatient therapy through teletherapy, serving Massachusetts, New Hampshire & Vermont residents. I am open to seeing children 8 years or older as well as adults of all ages. I have experience working with a wide range of diagnoses, including but not limited to: anxiety, depression, ADHD, learning disabilities, trauma, bipolar, schizophrenia & have experience working with those affected by someone else’s drug addiction. I'm a LGBTQ allied therapist.
I am a licensed independent clinical social worker (LICSW) since 2008, graduating from Boston College. I'm currently providing outpatient therapy through teletherapy, serving Massachusetts, New Hampshire & Vermont residents. I am open to seeing children 8 years or older as well as adults of all ages. I have experience working with a wide range of diagnoses, including but not limited to: anxiety, depression, ADHD, learning disabilities, trauma, bipolar, schizophrenia & have experience working with those affected by someone else’s drug addiction. I'm a LGBTQ allied therapist.
(802) 536-4140 View (802) 536-4140
Photo of Rose Stackhouse, LICSW, Clinical Social Work/Therapist
Rose Stackhouse
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Burlington, VT 05401
NOTE: Only accepting clients for Quantum Hypnosis Sessions - Ongoing therapy client spots are currently filled - My style is very relational. I believe the strength of relationship over any modality is what is most healing in a therapeutic relationship. I am here to walk alongside you on your healing journey as a compassionate, kind and supportive witness. Offering support to those healing from experiences of trauma, grief and loss, life transitions, anxiety, shame, codependency and relationship challenges. I would also be a good match for parents (soon to be parents, postpartum or parenting birth - 5 years old).
NOTE: Only accepting clients for Quantum Hypnosis Sessions - Ongoing therapy client spots are currently filled - My style is very relational. I believe the strength of relationship over any modality is what is most healing in a therapeutic relationship. I am here to walk alongside you on your healing journey as a compassionate, kind and supportive witness. Offering support to those healing from experiences of trauma, grief and loss, life transitions, anxiety, shame, codependency and relationship challenges. I would also be a good match for parents (soon to be parents, postpartum or parenting birth - 5 years old).
(802) 347-9421 View (802) 347-9421
Photo of Zeph Turner, Pre-Licensed Professional
Zeph Turner
Pre-Licensed Professional
Verified Verified
1 Endorsed
Burlington, VT 05401
I love to work with clients who are looking to make changes in their day-to-day life, learn more about their minds and the human experience, engage more deeply with their experiences and emotions, and connect (or reconnect) with their values.
I love to work with clients who are looking to make changes in their day-to-day life, learn more about their minds and the human experience, engage more deeply with their experiences and emotions, and connect (or reconnect) with their values.
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Photo of Michael P Schaal, MSW, LICSW, Clinical Social Work/Therapist
Michael P Schaal
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Burlington, VT 05401
Waitlist for new clients
I assist and support individuals and couples to live from the deepest places, to make meaning in their lives, and to improve functioning within self, and between self and others. I offer possibility. I have been in the private practice of psychotherapy since 1977. Clients sometimes come to me when therapy with other therapists has not worked. I am willing to go as deeply as you are within the safety of clear ethical boundaries. I value difference and work to hold and accept and work with differences, whether they be personal, sexual, racial or cultural.
I assist and support individuals and couples to live from the deepest places, to make meaning in their lives, and to improve functioning within self, and between self and others. I offer possibility. I have been in the private practice of psychotherapy since 1977. Clients sometimes come to me when therapy with other therapists has not worked. I am willing to go as deeply as you are within the safety of clear ethical boundaries. I value difference and work to hold and accept and work with differences, whether they be personal, sexual, racial or cultural.
(802) 868-1148 x2 View (802) 868-1148 x2
Photo of Julia Howe, MS, LCMHC, Counselor
Julia Howe
Counselor, MS, LCMHC
Verified Verified
7 Endorsed
Burlington, VT 05401
Waitlist for new clients
Suffering is an inherent part of the human condition, but it doesn't mean that we need to move through it alone. Irvin Yalom, an American Existential Psychiatrist, describes the therapist and client as "fellow travelers." This resonates with me, as I believe that a collaborative approach and the steadily cultivated care and trust in the therapeutic relationship can fuel meaningful growth and change on individual and relational levels. Then, by shining the light of curiosity on one's inner landscape, an awareness of relationship themes, habitual behaviors, and thought patterns begins to surface. This awareness is the key to change.
Suffering is an inherent part of the human condition, but it doesn't mean that we need to move through it alone. Irvin Yalom, an American Existential Psychiatrist, describes the therapist and client as "fellow travelers." This resonates with me, as I believe that a collaborative approach and the steadily cultivated care and trust in the therapeutic relationship can fuel meaningful growth and change on individual and relational levels. Then, by shining the light of curiosity on one's inner landscape, an awareness of relationship themes, habitual behaviors, and thought patterns begins to surface. This awareness is the key to change.
(802) 489-7624 View (802) 489-7624
Photo of Dr. Grisel Lopez-Escobar, PhD, LMHC, NCC, Counselor
Dr. Grisel Lopez-Escobar
Counselor, PhD, LMHC, NCC
Verified Verified
1 Endorsed
Burlington, VT 05401  (Online Only)
Are you newly secular? Did you leave a religion or are you in the process of doing so? You've been considering therapy for a long time, but still, you hesitate. It can be challenging to move forward and you sometimes feel haunted by the fears and dogma that were previously a part of your daily life. Whether or not you consider what you are experiencing as religious trauma, you want to make sure you find a therapist who won't make you feel guilty for leaving your former religion. You've got this nightmare scenario of finally finding a new therapist, only to end up ducking religious vocabulary, feeling judged, or defending yourself.
Are you newly secular? Did you leave a religion or are you in the process of doing so? You've been considering therapy for a long time, but still, you hesitate. It can be challenging to move forward and you sometimes feel haunted by the fears and dogma that were previously a part of your daily life. Whether or not you consider what you are experiencing as religious trauma, you want to make sure you find a therapist who won't make you feel guilty for leaving your former religion. You've got this nightmare scenario of finally finding a new therapist, only to end up ducking religious vocabulary, feeling judged, or defending yourself.
(802) 724-4392 View (802) 724-4392
Photo of Moira Sheridan, MA, Pre-Licensed Professional
Moira Sheridan
Pre-Licensed Professional, MA
Verified Verified
Burlington, VT 05401
Not accepting new clients
My approach to counseling is focused on the collaborative relationship between client and counselor, where acceptance and understanding of who you are as an individual begins. Your concerns along with your interest in being better fulfilled as a person are of the utmost importance to me. I believe wellness and personal development are processes that are ongoing and changeable over time. No matter your familial background, past experiences, or current struggles – You Are Not Stuck and have an opportunity to grow throughout your lifetime and make meaningful strides as a person, in relationships, and belonging in community.
My approach to counseling is focused on the collaborative relationship between client and counselor, where acceptance and understanding of who you are as an individual begins. Your concerns along with your interest in being better fulfilled as a person are of the utmost importance to me. I believe wellness and personal development are processes that are ongoing and changeable over time. No matter your familial background, past experiences, or current struggles – You Are Not Stuck and have an opportunity to grow throughout your lifetime and make meaningful strides as a person, in relationships, and belonging in community.
(802) 210-3649 View (802) 210-3649
Photo of Jean E. Reinsborough, MA, SEP, Psychologist
Jean E. Reinsborough
Psychologist, MA, SEP
Verified Verified
Burlington, VT 05401  (Online Only)
Welcome. I have been working as a Psychotherapist for over 25 years. I consider it a privilege to witness people's process, strengths, vulnerabilities, and transformations. I trust in our human capacity to heal and grow and to live into the lives we all long for. I am a licensed Masters-level Psychologist, a Somatic Experiencing Practitioner (SEP) and certified in Brainspotting. Both Somatic Experiencing and Brainspotting use awareness of body sensations and knowledge of the nervous system to help detect and heal traumatic or painful experiences.
Welcome. I have been working as a Psychotherapist for over 25 years. I consider it a privilege to witness people's process, strengths, vulnerabilities, and transformations. I trust in our human capacity to heal and grow and to live into the lives we all long for. I am a licensed Masters-level Psychologist, a Somatic Experiencing Practitioner (SEP) and certified in Brainspotting. Both Somatic Experiencing and Brainspotting use awareness of body sensations and knowledge of the nervous system to help detect and heal traumatic or painful experiences.
(802) 393-4169 View (802) 393-4169
Photo of Ally Quirk, Pre-Licensed Professional
Ally Quirk
Pre-Licensed Professional
Verified Verified
1 Endorsed
Burlington, VT 05401
Sick people in this country have two jobs; manage their illness, and fight the systems that are actively working against them. My goal is to provide a safe container in which chronically ill people feel heard as they process the trauma they continuously endure, to listen as they describe the detrimental effects of medical gaslighting, and to support them in rewriting their narrative in ways that empower them and restore autonomy to their lives.
Sick people in this country have two jobs; manage their illness, and fight the systems that are actively working against them. My goal is to provide a safe container in which chronically ill people feel heard as they process the trauma they continuously endure, to listen as they describe the detrimental effects of medical gaslighting, and to support them in rewriting their narrative in ways that empower them and restore autonomy to their lives.
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Photo of Charles Adrian Bewley, MS, LMFT, Marriage & Family Therapist
Charles Adrian Bewley
Marriage & Family Therapist, MS, LMFT
Verified Verified
Burlington, VT 05401  (Online Only)
One of the best things my dad ever said to me was: Unless you believe in reincarnation, it’s time to be happy now. (Personally, I think this applies even if you do believe in reincarnation.) How to make the most of our time, our relationships, and ourselves - for me, these are the key questions that led me to become a marriage and family therapist. Along with traditional talk therapy, I use EMDR (if desired), as well as IFS, to help you work through present challenges and past difficult experiences so that you can live more freely in the here and now - unencumbered by old self-defeating beliefs and fears.
One of the best things my dad ever said to me was: Unless you believe in reincarnation, it’s time to be happy now. (Personally, I think this applies even if you do believe in reincarnation.) How to make the most of our time, our relationships, and ourselves - for me, these are the key questions that led me to become a marriage and family therapist. Along with traditional talk therapy, I use EMDR (if desired), as well as IFS, to help you work through present challenges and past difficult experiences so that you can live more freely in the here and now - unencumbered by old self-defeating beliefs and fears.
(802) 471-3511 View (802) 471-3511
Photo of Michael L Gilman, LICSW, ACSW, Clinical Social Work/Therapist
Michael L Gilman
Clinical Social Work/Therapist, LICSW, ACSW
Verified Verified
Burlington, VT 05401
Not accepting new clients
Family experiences shape our functioning in relationships. Understanding the dynamics & patterns used can lead to better self management in relationships, whether in families, marriages, partnerships or in the workplace. As individuals increase self awareness they are better equipped to navigate the challenges presented to them. When individuals put efforts into changing themselves, I believe that interesting and creative ways of addressing challenges begin to emerge. Managing self requires the ability to find ways to step back from the moment to gain a broader perspective, to gather facts, to strengthen one's knowledge, and to think through a plan of action.
Family experiences shape our functioning in relationships. Understanding the dynamics & patterns used can lead to better self management in relationships, whether in families, marriages, partnerships or in the workplace. As individuals increase self awareness they are better equipped to navigate the challenges presented to them. When individuals put efforts into changing themselves, I believe that interesting and creative ways of addressing challenges begin to emerge. Managing self requires the ability to find ways to step back from the moment to gain a broader perspective, to gather facts, to strengthen one's knowledge, and to think through a plan of action.
(802) 392-4105 View (802) 392-4105
Photo of Angele Paul, LPM, Psychologist
Angele Paul
Psychologist, LPM
Verified Verified
Burlington, VT 05406  (Online Only)
I believe that therapy is most effective when it is empathic, collaborative, non-judgemental and non-pathologizing. I am deeply interested in the uniqueness of each human being who comes to me. By talking together in ways which nurture curiosity, compassion and insight we will look at what troubles you, what brings you hope, and which patterns of thinking/feeling/being you are engaging in that are not serving you well now.
I believe that therapy is most effective when it is empathic, collaborative, non-judgemental and non-pathologizing. I am deeply interested in the uniqueness of each human being who comes to me. By talking together in ways which nurture curiosity, compassion and insight we will look at what troubles you, what brings you hope, and which patterns of thinking/feeling/being you are engaging in that are not serving you well now.
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Photo of Mitch Lisa - Dr. Mitch-Lisa Marriage/Couples Workshops/Seminars, PsyD, MSW, Life, Coach
Dr. Mitch-Lisa Marriage/Couples Workshops/Seminars
PsyD, MSW, Life, Coach
Verified Verified
Burlington, VT 05401
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(802) 523-2163 View (802) 523-2163
Photo of Laura Smith, MSW, Pre-Licensed Professional
Laura Smith
Pre-Licensed Professional, MSW
Verified Verified
Burlington, VT 05401  (Online Only)
I hope to be a soft place to land for my clients as they navigate their own journey in life and create a space where they feel comfortable to be vulnerable. I think of myself as a guide to walk beside folks through the harder times and also to emphasize and highlight their strengths as they work towards their goals. Whether you are feeling stuck, wanting to learn more about managing your anxiety, or healing from trauma I see my clients as whole people and focus deeply on our therapeutic connection. I believe that this relationship is central to the work we will do together.
I hope to be a soft place to land for my clients as they navigate their own journey in life and create a space where they feel comfortable to be vulnerable. I think of myself as a guide to walk beside folks through the harder times and also to emphasize and highlight their strengths as they work towards their goals. Whether you are feeling stuck, wanting to learn more about managing your anxiety, or healing from trauma I see my clients as whole people and focus deeply on our therapeutic connection. I believe that this relationship is central to the work we will do together.
(802) 441-6459 View (802) 441-6459
Photo of Annie Rosenthal, MA in, Psych, MEd, Registered Psychotherapist
Annie Rosenthal
Registered Psychotherapist, MA in, Psych, MEd
Verified Verified
Burlington, VT 05401  (Online Only)
Clients seeking relief from trauma, anxiety, and other psychological challenges find solace in my expertise and style. Utilizing the power of EMDR bilateral stimulation and guided processing, I guide clients through their traumatic memories with care and sensitivity, facilitating a journey towards resolution and resilience. My extensive experience in working with diverse populations, including those historically underserved by traditional therapeutic approaches, ensures a safe and inclusive environment for healing. I prioritize cultural sensitivity and empathy, recognizing the importance of addressing the unique experiences and
Clients seeking relief from trauma, anxiety, and other psychological challenges find solace in my expertise and style. Utilizing the power of EMDR bilateral stimulation and guided processing, I guide clients through their traumatic memories with care and sensitivity, facilitating a journey towards resolution and resilience. My extensive experience in working with diverse populations, including those historically underserved by traditional therapeutic approaches, ensures a safe and inclusive environment for healing. I prioritize cultural sensitivity and empathy, recognizing the importance of addressing the unique experiences and
(617) 202-3834 View (617) 202-3834
Photo of Allie Forward, LICSW, Clinical Social Work/Therapist
Allie Forward
Clinical Social Work/Therapist, LICSW
Verified Verified
Burlington, VT 05401  (Online Only)
I individualize treatment to fit each of my client's needs. My approach is gentle and caring while still being direct and honest through the healing process. My warmth and genuine caring nature as well as my enthusiasm for each individual allows me to build a trusting, deep connection in therapy. It is my goal to help individuals find their strengths through this safe alliance, to begin to heal and transform their lives.
I individualize treatment to fit each of my client's needs. My approach is gentle and caring while still being direct and honest through the healing process. My warmth and genuine caring nature as well as my enthusiasm for each individual allows me to build a trusting, deep connection in therapy. It is my goal to help individuals find their strengths through this safe alliance, to begin to heal and transform their lives.
(802) 210-3970 View (802) 210-3970
Photo of Kevin Figueroa, MSW, LICSW, Clinical Social Work/Therapist
Kevin Figueroa
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Burlington, VT 05401  (Online Only)
Currently accepting new clients. Life can be complex: relationships, family, school, work. Our lives can be further challenged by the unique aspects of our times. We are under constant bombardment of information, straining our ability to focus and compartmentalize. Factors such as trauma, shame and guilt further complicate things. My approach is to help "break it down and make it simple". This means helping people untangle their thoughts, pressures and feelings, while collaboratively devising plans aimed at learning to manage and alleviate whatever symptoms are causing distress.
Currently accepting new clients. Life can be complex: relationships, family, school, work. Our lives can be further challenged by the unique aspects of our times. We are under constant bombardment of information, straining our ability to focus and compartmentalize. Factors such as trauma, shame and guilt further complicate things. My approach is to help "break it down and make it simple". This means helping people untangle their thoughts, pressures and feelings, while collaboratively devising plans aimed at learning to manage and alleviate whatever symptoms are causing distress.
(802) 739-0058 View (802) 739-0058
Photo of William Jamara, LCMHC, Counselor
William Jamara
Counselor, LCMHC
Verified Verified
Burlington, VT 05401
Hello, my name is William Jamara, and I am a licensed clinical mental health therapist. As a client-focused therapist, my approach is centered on providing personalized support and guidance tailored to each individual's unique needs and goals. With years of experience practicing full-time since 2018, I am dedicated to helping my clients achieve their desired outcomes and improve their overall wellbeing.
Hello, my name is William Jamara, and I am a licensed clinical mental health therapist. As a client-focused therapist, my approach is centered on providing personalized support and guidance tailored to each individual's unique needs and goals. With years of experience practicing full-time since 2018, I am dedicated to helping my clients achieve their desired outcomes and improve their overall wellbeing.
(802) 424-8956 View (802) 424-8956
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How does your Therapist compare?

Number of Therapists in Burlington, VT

800+

Average cost per session

$140

Therapists in Burlington, VT who prioritize treating:

94% Anxiety
87% Depression
81% Relationship Issues
77% Self Esteem
72% Stress
71% Trauma and PTSD
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

81% BlueCross and BlueShield
62% Medicaid
50% MVP Health Care

How Therapists in Burlington, VT see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Burlington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.