Trauma Focused Counselling in WA4
My areas of expertise extend to helping adults (16 years +) to navigate depression, anxiety, complex trauma, post-traumatic stress, relational difficulties, attachment issues, and challenges related to emotional regulation. I am committed to empowering individuals on their mental health journey and supporting people to feel more closely connected to their personal values, hopes and goals. I have a warm and compassionate approach and strive to create a safe therapeutic space for people to explore their concerns and better understand their feelings and experiences.
My areas of expertise extend to helping adults (16 years +) to navigate depression, anxiety, complex trauma, post-traumatic stress, relational difficulties, attachment issues, and challenges related to emotional regulation. I am committed to empowering individuals on their mental health journey and supporting people to feel more closely connected to their personal values, hopes and goals. I have a warm and compassionate approach and strive to create a safe therapeutic space for people to explore their concerns and better understand their feelings and experiences.
Our aim at Springdale is to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. We believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. Our aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
Our aim at Springdale is to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. We believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. Our aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
Hi, I’m Hannah. I have worked in mental health services for over 18 years. I enjoy working with clients to help them understand the development and maintenance of their current difficulties, so that it is possible to make meaningful changes using evidence based CBT strategies or EMDR. I incorporate mindfulness and compassionate approaches into my clinical work. I aim to provide a compassionate, non judgmental, therapeutic environment to clients and understand how difficult it can be to reach out for support. I will do my best to help you feel comfortable and at ease whilst helping you to achieve your goals.
Hi, I’m Hannah. I have worked in mental health services for over 18 years. I enjoy working with clients to help them understand the development and maintenance of their current difficulties, so that it is possible to make meaningful changes using evidence based CBT strategies or EMDR. I incorporate mindfulness and compassionate approaches into my clinical work. I aim to provide a compassionate, non judgmental, therapeutic environment to clients and understand how difficult it can be to reach out for support. I will do my best to help you feel comfortable and at ease whilst helping you to achieve your goals.
My specialities are; Generalised Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), trauma (PTSD/adjustment disorders), depression triggered by bereavement, life changes, relationship changes or ongoing/repeated relationship problems/patterns (using Interpersonal Therapy - IPT), mixed anxiety and depression, and Low Self-Esteem. I am Neurodiversity affirming, I have done additional training in ADHD, and I have a lot of personal and professional experience with Neurodiversity. I'm knowledgeable in a wide range of psychological/mental and physical health problems.
My specialities are; Generalised Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), trauma (PTSD/adjustment disorders), depression triggered by bereavement, life changes, relationship changes or ongoing/repeated relationship problems/patterns (using Interpersonal Therapy - IPT), mixed anxiety and depression, and Low Self-Esteem. I am Neurodiversity affirming, I have done additional training in ADHD, and I have a lot of personal and professional experience with Neurodiversity. I'm knowledgeable in a wide range of psychological/mental and physical health problems.
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. I believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. My aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. I believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. My aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
I specialise in supporting individuals with a broad spectrum of mental health difficulties, and have a particular interest in supporting people who struggle with relationships, identity and managing difficulty emotions. I have dedicated my career to understanding and supporting people to work through experiences of trauma or other difficult life experiences which have led to the mental health or relational challenges you may experience. I also provide NICE recommended evidence-based interventions to support people experiencing the impacts of trauma.
I specialise in supporting individuals with a broad spectrum of mental health difficulties, and have a particular interest in supporting people who struggle with relationships, identity and managing difficulty emotions. I have dedicated my career to understanding and supporting people to work through experiences of trauma or other difficult life experiences which have led to the mental health or relational challenges you may experience. I also provide NICE recommended evidence-based interventions to support people experiencing the impacts of trauma.
I work privately and in the NHS. In my NHS post I specialise in the perinatal and postnatal period, supporting pregnant people, new parents, and families with infants up to their second birthday. My expertise in the NHS encompasses a broad spectrum of mental health challenges, including postnatal depression, obsessive-compulsive disorder, perinatal anxiety, trauma and PTSD, and parent-infant bonding/attachment difficulties. I have dedicated my work to understanding and supporting people to work through experiences of trauma or other difficult life experiences to help them to thrive in life in line with their values and goals.
I work privately and in the NHS. In my NHS post I specialise in the perinatal and postnatal period, supporting pregnant people, new parents, and families with infants up to their second birthday. My expertise in the NHS encompasses a broad spectrum of mental health challenges, including postnatal depression, obsessive-compulsive disorder, perinatal anxiety, trauma and PTSD, and parent-infant bonding/attachment difficulties. I have dedicated my work to understanding and supporting people to work through experiences of trauma or other difficult life experiences to help them to thrive in life in line with their values and goals.
Hi, I'm Linsey. I am a BABCP accredited cognitive behavioural psychotherapist and qualified EMDR psychotherapist, who has substantial experience in working with persons struggling with their mental health. I have worked worked as a full-time CBT therapist for the charity sector, and currently work as a CBT/EMDR therapist within the private medical sector, treating persons with anxiety, PTSD and depression.
Hi, I'm Linsey. I am a BABCP accredited cognitive behavioural psychotherapist and qualified EMDR psychotherapist, who has substantial experience in working with persons struggling with their mental health. I have worked worked as a full-time CBT therapist for the charity sector, and currently work as a CBT/EMDR therapist within the private medical sector, treating persons with anxiety, PTSD and depression.
The decision to attend counselling can be difficult and sometimes overwhelming. It is the quality of the 'therapeutic relationship' that is key to progress, so that you feel supported and comfortable to talk about what matters to you. I believe passionately in the counselling process, and for me the promotion of positive mental health and well-being is at the core of our work together. (Please do take a look at my website heretolisten.uk for further information about my practice and how I work, as well as some examples of client reviews.)
The decision to attend counselling can be difficult and sometimes overwhelming. It is the quality of the 'therapeutic relationship' that is key to progress, so that you feel supported and comfortable to talk about what matters to you. I believe passionately in the counselling process, and for me the promotion of positive mental health and well-being is at the core of our work together. (Please do take a look at my website heretolisten.uk for further information about my practice and how I work, as well as some examples of client reviews.)
Whether you are struggling with a difficult situation, traumatic memories, battling with your relationship with food, anxious around others, feeling low and lacking motivation or you feel restless and worried. I can give you a safe space to talk and guide you through coping strategies to overcome your difficulties and achieve a more fulfilling life.
Whether you are struggling with a difficult situation, traumatic memories, battling with your relationship with food, anxious around others, feeling low and lacking motivation or you feel restless and worried. I can give you a safe space to talk and guide you through coping strategies to overcome your difficulties and achieve a more fulfilling life.
Abigail Methley
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Warrington WA4 (Online Only)
Welcome. I am a Clinical Psychologist who can help you understand your experiences (both recent and longer-term), move on from patterns and traumatic experiences that keep you feeling stuck and hold you back, increase your confidence and hope for the future, and find ways to build a life that includes the things most important to you. I am keen to provide therapy in a way that fits how you like to work, including appreciating autism, ADHD and additional cognitive needs. I am only currently accepting self-referrals from adults and only offer daytime weekday sessions via Zoom.
Welcome. I am a Clinical Psychologist who can help you understand your experiences (both recent and longer-term), move on from patterns and traumatic experiences that keep you feeling stuck and hold you back, increase your confidence and hope for the future, and find ways to build a life that includes the things most important to you. I am keen to provide therapy in a way that fits how you like to work, including appreciating autism, ADHD and additional cognitive needs. I am only currently accepting self-referrals from adults and only offer daytime weekday sessions via Zoom.
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Linsey McKnight
Abigail Methley
Life's Journey Counselling
My name is Gill, and I am an integrative counsellor and clinical supervisor, who will greet you with warmth, empathy, acceptance, and understanding from the first moment we meet, providing you with a safe place to share and explore your emotions or behaviours. Reaching out to seek support is the first step to making sense of your thoughts or feelings or being ready to change your life. If you feel you need help with any mental health concerns such as anxiety, depression, low self-esteem, family issues, work issues bereavement, or setting personal goals, else please get in touch.
My name is Gill, and I am an integrative counsellor and clinical supervisor, who will greet you with warmth, empathy, acceptance, and understanding from the first moment we meet, providing you with a safe place to share and explore your emotions or behaviours. Reaching out to seek support is the first step to making sense of your thoughts or feelings or being ready to change your life. If you feel you need help with any mental health concerns such as anxiety, depression, low self-esteem, family issues, work issues bereavement, or setting personal goals, else please get in touch.
Are you ready to embrace change and regain your life? I am a fully qualified Integrative Counsellor/Psychotherapist. Feeling overwhelmed, anxious or stressed?You CAN create choices, gain new skills/strategies to cope. Whether it’s loneliness, relationship/family or something else. You CAN achieve positive change, together we will overcome whatever is holding you back, leaving nothing unresolved. Counselling can be scary, taking that first step to make contact is very brave. I am certain once you meet me, you will feel comfortable and safe, and trust in the therapeutic process, as a result of this I now receive many client referrals
Are you ready to embrace change and regain your life? I am a fully qualified Integrative Counsellor/Psychotherapist. Feeling overwhelmed, anxious or stressed?You CAN create choices, gain new skills/strategies to cope. Whether it’s loneliness, relationship/family or something else. You CAN achieve positive change, together we will overcome whatever is holding you back, leaving nothing unresolved. Counselling can be scary, taking that first step to make contact is very brave. I am certain once you meet me, you will feel comfortable and safe, and trust in the therapeutic process, as a result of this I now receive many client referrals
Are you feeling the impact of life's difficult issues right now? Struggles with finances, work, relationships etc can intensify previous issues, or cause new issues that have a real effect on us every day; anxiety, depression, low motivation, low self esteem, insecurity, loneliness, grief, confusion, abuse, burn-out, overwhelm, it is not easy and yet completely normal to be feeling that way given life's challenges. Its often a relief just to talk and offload about what is happening. I offer a safe non-judgemental space that is uniquely yours to do just that and to help you figure out what's best for you moving forwards.
Are you feeling the impact of life's difficult issues right now? Struggles with finances, work, relationships etc can intensify previous issues, or cause new issues that have a real effect on us every day; anxiety, depression, low motivation, low self esteem, insecurity, loneliness, grief, confusion, abuse, burn-out, overwhelm, it is not easy and yet completely normal to be feeling that way given life's challenges. Its often a relief just to talk and offload about what is happening. I offer a safe non-judgemental space that is uniquely yours to do just that and to help you figure out what's best for you moving forwards.
I am a Chartered Clinical Psychologist with 13 years' experience working with adolescents, adults and older adults. I am skilled in working with the following presentations: depression, generalised anxiety, social anxiety, OCD, PTSD, panic, health anxiety and phobias. In addition to my private therapy practice, I also work as a clinical psychologist in the NHS offering supervision and CPD to other clinicians.
I am a Chartered Clinical Psychologist with 13 years' experience working with adolescents, adults and older adults. I am skilled in working with the following presentations: depression, generalised anxiety, social anxiety, OCD, PTSD, panic, health anxiety and phobias. In addition to my private therapy practice, I also work as a clinical psychologist in the NHS offering supervision and CPD to other clinicians.
Are you ready to change how you feel? Are you experiencing overwhelming feelings of sadness, anxiety, depression and loneliness? I am an experienced qualified counsellor and college lecturer in counselling. I work integratively allowing us to explore a number of approaches including Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy, Personal Construct Theory and Transactional Analysis. I offer a non judgemental safe place allowing us to work together to make the changes in your life that you so desire
Are you ready to change how you feel? Are you experiencing overwhelming feelings of sadness, anxiety, depression and loneliness? I am an experienced qualified counsellor and college lecturer in counselling. I work integratively allowing us to explore a number of approaches including Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy, Personal Construct Theory and Transactional Analysis. I offer a non judgemental safe place allowing us to work together to make the changes in your life that you so desire
