Counselling in Warrington

As a private, person centred counsellor with extensive experience in many subject matters including Anxiety, Depression, Trauma, Bereavement,(Complex, unrecognised) Abuse (sexual, physical, emotional), Relationships issues,(Couple and family) , Self harm, Eating disorders, Addiction, Suicidal ideation, Career stress and life changing adjustments.

Taking the first step to meet a therapist may feel daunting, yet it can be so rewarding by helping you learn about yourself and what has brought you here. Therapy is a vital component in an individual’s growth and self-awareness. Many people seek therapy for several reasons, whether its anxiety, bereavement, trauma, stress and many other reasons that can be explored and worked through, with someone beside you, supporting you. It is your space and time, that can be used exploring whatever you wish to bring. My hope is to be someone you can reveal your true self to, without feeling judged, but to feel heard, understood and accepted.

People turn to counselling with many and varied issues. But despite the variations, you have some things in common and often it is recognition that it is time for change, or a desire to change; a wish to minimise or remove distress and anxiety and a need for a deeper understanding of yourself, your partners, family members or others around you. I am fully Relate trained to work with couples and your relationship issues, however I also work with individuals, young people and families covering the wide range of issues you may encounter on a daily basis. I offer room based therapy in Warrington or outdoor sessions in Wrexham.

You are important. Are you feeling the pressures of life? Perhaps you need support and understanding with the anxieties life often brings. It can be incredibly tough; feeling as though you're on your own, or that those around you don't understand. Maybe you don't want to share your thoughts and feelings with those closest to you... During our session, you will find a relaxed, safe and confidential environment. We can explore together; where you are, discover the changes you would like to make and look at how you can put the foundations into place, to make those changes real. You may have already gone through some significant changes and could be feeling overwhelmed. I can help and encourage you to discover a better sense of well-being. You will be heard, without being judged.

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." This is a quote by Anaïs Nin, one in which I firmly believe. It is always helpful to talk to someone, especially when that someone is trained to listen and help in a specialised and interactive way. A counsellor is not there to judge you, nor are they there to tell you what to do. Instead, counselling provides a safe and respectful environment to express and explore your feelings and troubles. Together, we can create a path of acceptance and work together to heal and change.

I am here to help you, and you will be in control. I am a CBT and EMDR Therapist with years of experience working within mental health and suicide prevention. If OCD, postnatal mental health, or low self-esteem are affecting your life and you need support then I can help with this and more. Think about what you are finding tough right now, because we will make this our priority. We can explore any thoughts and emotions contributing to your difficulties and focus on reaching the goals you have. We will work with openness and honesty, gaining insight and making lasting positive changes to your emotional wellbeing together.

I offer face to face and online Eye Movement Desensitisation and Reprocessing . If you are experiencing the distressing impact of trauma such as mood swings, anxiety , depression, nightmares , distressing memories or feeling numb . You may be struggling to function in day to day life including personal and professional relationships because of this and will have negative beliefs about yourself and the world around you in relation to your trauma.Often a recent event reawakens trauma experienced in the past , often as a child.

I offer a free first session to find out more about counselling and see if we gel. It’s so important to choose a counsellor you can trust with your feelings, be they upsetting, painful, embarrassing or confusing. I support adults with a wide range of issues including anxiety, generalised anxiety disorder, depression, relationship difficulties, grief, trauma and BPD.

Welcome to my profile. My number one aim, passion and priority is to make a positive difference to your life. For me, counselling is a process that supports, empowers and facilitates well-being. A space that you can trust with no judgement or criticism for you to feel free to express and explore what’s important to you. I offer an empathic nurturing relationship so that you are supported to achieve your goals, whether it would be personal development and self-actualisation or to overcome distressing/traumatic events, thoughts or feelings. Attentively, I actively listen to you so I understand deeply, you and your lived experiences.

I offer a professional, empathic and safe space in which you can explore your concerns, at your own pace. By building a trusting and non-judgmental relationship, this will empower you to develop self-awareness and consider issues that relate to you and your experiences. When you understand the causes of your concerns or triggers for your own behaviour, you can then begin to confidently set goals and develop new behaviours, to improve your satisfaction with life. Therapy will be tailored to you and can evolve throughout our time together, to address any situations or changes that may arise.

I am a BACP Registered Counsellor based in Warrington who specialises in working with individuals who are perhaps struggling with confidence, anxiety, lost identity and the emotional and physical aspects of menopause. I use a blended approach where I will give you the space to talk and share your experience, alongside working together to equip you with the tools and strategies to help you manage day-to-day. Using Psychodynamic therapy, coupled with Compassion Focused Therapy, we will work to understand how the past may be influencing your present situation and take on those negative thoughts that intrude on our daily life.

I am a fully qualified integrative counsellor providing 3 modalities of counselling. I offer a supportive, confidential and non-judgmental approach in a safe space where you can explore your thoughts and feelings. Working at your pace you can develop knowledge and understanding which will help you to gain a clearer perspective and mind. Simply by talking and saying out loud how you truly feel can be a hugely therapeutic experience and I would be honoured to sit beside you as we go on a journey that helps you to feel more in control, empowered and ultimately happier.

There is a broad spectrum of reasons why people seek and can benefit from counselling. The reasons may seem clear, or may feel somewhat out of reach, yet there is a sense that talking to someone may help? Counselling can help us to better understand the source of our distress, find resolutions and move forward in ways that serve us better as individuals. I consider it a privilege to work with people in this endeavour and recognise that it is important that you find the right person to talk to.

Hi, I’m Hannah. I have worked in mental health services for over 18 years. I enjoy working with clients to help them understand the development and maintenance of their current difficulties, so that it is possible to make meaningful changes using evidence based CBT strategies or EMDR. I incorporate mindfulness and compassionate approaches into my clinical work. I aim to provide a compassionate, non judgmental, therapeutic environment to clients and understand how difficult it can be to reach out for support. I will do my best to help you feel comfortable and at ease whilst helping you to achieve your goals.

I am an experienced integrative Psychotherapist working face to face and online. I have experience helping couples and individuals with Relationship support, whether that is support following an affair, help with communication or arguments or wider family situations. I also support individuals with issues like anxiety and self esteem. You may find it difficult to understand just what your problems are – you just know you feel awful and your life is not happy. Talking to a professionally trained & experienced counsellor or therapist really does allow you to explore these difficult areas and, together, draw up a workable action plan.

If you are anxious in any form - stress, PTSD, OCD, worrying, phobias and fears, agoraphobia, panic I can help. If your mood is low, or feeling tired and demotivated, unable to enjoy anything I can help. If your relationship is in trouble, or ending or single and unsure about what you want or maybe lacking confidence in yourself I can help. I'm very experienced and effective. It takes only a few sessions in many cases to start feeling much better regain your confidence and energy and feel hopeful about your future again.

Arco Therapy is a local CBT service offering CBT to children, teenagers and young adults. More and more children and young adults are struggling with anxiety, stress and sadness, particularly following the covid pandemic and often professional therapy is needed to overcome these difficulties. Cognitive Behavioural Therapy (CBT) can help young people and adults to overcome these problems and help them to enjoy their lives. CBT is the recommended treatment for anxiety and depression and provides the opportunity to explore unhelpful thoughts and behaviours and how they impact on how the person feels.

I am a Chartered Clinical Psychologist with 10 years' experience working with adolescents, adults and older adults. I am skilled in working with the following presentations: depression, generalised anxiety, social anxiety, OCD, PTSD, panic, health anxiety and phobias. In addition to my private therapy practice, I also work as a clinical psychologist in the NHS offering supervision and CPD to other clinicians.

Feeling vulnerable and overwhelmed by life’s events can happen to any of us and usually occurs at the most inappropriate time. Do you feel unable to make sense of how you feel? Do you have difficulties in relationships? Have you noticed the same patterns of behaviour happening repetitively in your life? Do you have low self-confidence/self-esteem? Do you suffer with anxiety and/or depression? If you have answered yes to any of the above, then I may be able to help you.