Stress Counselling in Scotland
Marian Willoner
Counsellor, BACP
Verified Verified
Edinburgh EH15
Are you finding it all too much? Stressed out? Not sure which direction to take? Or maybe you are struggling with isolation or lack of confidence in social situations? Maybe you are dealing with being neuro-diverse (ADHD or autism) in a neuro-typical world? Perhaps you want to be more your authentic self or make a transition in your life? Are you trying to cope with a difficult situation such as grief, loss, illness, caring or a break up? In all these situations I can listen to you, support you and help you to find ways forward.
Are you finding it all too much? Stressed out? Not sure which direction to take? Or maybe you are struggling with isolation or lack of confidence in social situations? Maybe you are dealing with being neuro-diverse (ADHD or autism) in a neuro-typical world? Perhaps you want to be more your authentic self or make a transition in your life? Are you trying to cope with a difficult situation such as grief, loss, illness, caring or a break up? In all these situations I can listen to you, support you and help you to find ways forward.
Angela Peterson
Counsellor, DCounsPsych, MBACP
Verified Verified
Dunfermline KY11
I specialise in supporting adults who are feeling overwhelmed. Stress can happen with a sudden change such as bereavement, job loss or relationship ending. It can also build with an increase in responsibilities. There can be times when life is quiet, giving you time to remember difficult past events. These memories can be troubling and make everyday life difficult. Overwhelm can show up as anxiety, low mood, avoiding things you used to enjoy. Perhaps work is too much now, or you find you are drinking/eating more than usual. Your sleep pattern may have changed. Effective help is here now.
I specialise in supporting adults who are feeling overwhelmed. Stress can happen with a sudden change such as bereavement, job loss or relationship ending. It can also build with an increase in responsibilities. There can be times when life is quiet, giving you time to remember difficult past events. These memories can be troubling and make everyday life difficult. Overwhelm can show up as anxiety, low mood, avoiding things you used to enjoy. Perhaps work is too much now, or you find you are drinking/eating more than usual. Your sleep pattern may have changed. Effective help is here now.
Aileen Grant
Counsellor, MBACP
Verified Verified
Peterhead AB42
I am a person centred counsellor I offer you a space to explore your feelings and situation. I offer a non judgemental approach. I have experience in working with many issues.I can help with anxiety, depression, bereavement, stress and relationship problems. I have experience of working with post natal depression and miscarriage. I can support both parents through these challenges.
I am a person centred counsellor I offer you a space to explore your feelings and situation. I offer a non judgemental approach. I have experience in working with many issues.I can help with anxiety, depression, bereavement, stress and relationship problems. I have experience of working with post natal depression and miscarriage. I can support both parents through these challenges.
Cary Taylor
Counsellor, MCOSCA
Verified Verified
Livingston EH54
So if it's anxiety or depression, stress or bereavement, or you just feel that something's not quite right but you can't put your finger on it, why not give Counselling a try.
Hi, I am a person-centred trained qualified counsellor. I believe in giving my clients a warm, inviting and safe space in which you can bring any issues you choose to explore. I am not going to tell you how to live your life or judge you, but help you find a balance that works best for you through exploration of the issues you bring to each session. I have a lot of life and client experience that enables me to understand and fully empathise with many situations. Many people need help with coping with life at some point.
So if it's anxiety or depression, stress or bereavement, or you just feel that something's not quite right but you can't put your finger on it, why not give Counselling a try.
Hi, I am a person-centred trained qualified counsellor. I believe in giving my clients a warm, inviting and safe space in which you can bring any issues you choose to explore. I am not going to tell you how to live your life or judge you, but help you find a balance that works best for you through exploration of the issues you bring to each session. I have a lot of life and client experience that enables me to understand and fully empathise with many situations. Many people need help with coping with life at some point.
Lauren Young | Wishing Wellness
Psychotherapist, MA, MBACP Accred
Verified Verified
Craigie KA1
We can create a plan of how to become unapologetically you, so you feel excited to step into your newfound confidence, addressing issues such as self-esteem, anxiety, stress and burnout.
Are you your own worst enemy? Do you find yourself shrinking away from opportunities and saying yes to things you don’t want to do, then regretting it later? It’s a vicious cycle you’re desperate to get out of, as it’s holding you back from feeling at ease with who you are. Whether these issues appear in your personal or professional life, telling yourself you’re not worthy of a calm, confident, and safe lifestyle. Instead of feeling stuck, learn to move forward. Self-care doesn’t always come so easily. Invite yourself to identify and ask for what you need, navigate tricky situations, and give yourself permission to reclaim you.
We can create a plan of how to become unapologetically you, so you feel excited to step into your newfound confidence, addressing issues such as self-esteem, anxiety, stress and burnout.
Are you your own worst enemy? Do you find yourself shrinking away from opportunities and saying yes to things you don’t want to do, then regretting it later? It’s a vicious cycle you’re desperate to get out of, as it’s holding you back from feeling at ease with who you are. Whether these issues appear in your personal or professional life, telling yourself you’re not worthy of a calm, confident, and safe lifestyle. Instead of feeling stuck, learn to move forward. Self-care doesn’t always come so easily. Invite yourself to identify and ask for what you need, navigate tricky situations, and give yourself permission to reclaim you.
Melissa Paton - Collaborative Minds Psychotherapy
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Dundee DD5 (Online Only)
My passion is supporting and empowering people to cope and deal with life challenges, understand stress and the impact of this such as low self esteem and lack of confidence, anxiety and depression. If you've lost your way I can help with structure and routine to help you regain some control back in life. If you'd like to finally get to the root of your difficulties and break free from that vicious cycle then my mission is to help you reach your goals and find ways to make lasting change. I will work with you at your pace to formulate a unique plan to get you back on track, feel empowered and live a meaningful and fulfilled life.
My passion is supporting and empowering people to cope and deal with life challenges, understand stress and the impact of this such as low self esteem and lack of confidence, anxiety and depression. If you've lost your way I can help with structure and routine to help you regain some control back in life. If you'd like to finally get to the root of your difficulties and break free from that vicious cycle then my mission is to help you reach your goals and find ways to make lasting change. I will work with you at your pace to formulate a unique plan to get you back on track, feel empowered and live a meaningful and fulfilled life.
Eva Chmelikova
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Edinburgh EH3
Sometimes all we are looking for is to be really heard. I provide therapeutic counselling for adults, young people and children in non-judgmental way where one can feel truly heard. I offer compassion and insight in collaborative way by integrating a variety of approaches based on needs of the individual client. Maybe you experience low moods and don’t know why. Maybe anxiety and stress takes up too much of your space. Maybe something significant has changed, you moved, lost someone, are on a crossroad and suddenly it feels harder even much harder than ever before. I believe in working in a collaborative partnership.
Sometimes all we are looking for is to be really heard. I provide therapeutic counselling for adults, young people and children in non-judgmental way where one can feel truly heard. I offer compassion and insight in collaborative way by integrating a variety of approaches based on needs of the individual client. Maybe you experience low moods and don’t know why. Maybe anxiety and stress takes up too much of your space. Maybe something significant has changed, you moved, lost someone, are on a crossroad and suddenly it feels harder even much harder than ever before. I believe in working in a collaborative partnership.
Lindsay-Jo Sevier-Guy
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Dundee DD1
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Vista Wellbeing - CBT Online, phone & Edinburgh
Counsellor, MBACP
Verified Verified
Edinburgh EH3
I have extensive experience working with anxiety, depression, self-esteem, burn out, stress, neurodiversity and life changes such as moving away from home or divorce.
Hi, I'm Siobhan, a CBT Therapist. I work clients in person in Edinburgh's West End, online or by phone. In our sessions you can expect me to be warm, empathetic, encouraging, non-judgemental and supportive. Clients have described me as friendly, with a calm and easy style. It's a privilege to provide a confidential safe space for people to open up and be heard. Change is always possible. I want to help you discover the tools inside yourself to see things from a new perspective and live a more empowered life. I will be with you every step of the journey to help you reach your goals of growth and change.
I have extensive experience working with anxiety, depression, self-esteem, burn out, stress, neurodiversity and life changes such as moving away from home or divorce.
Hi, I'm Siobhan, a CBT Therapist. I work clients in person in Edinburgh's West End, online or by phone. In our sessions you can expect me to be warm, empathetic, encouraging, non-judgemental and supportive. Clients have described me as friendly, with a calm and easy style. It's a privilege to provide a confidential safe space for people to open up and be heard. Change is always possible. I want to help you discover the tools inside yourself to see things from a new perspective and live a more empowered life. I will be with you every step of the journey to help you reach your goals of growth and change.
Carol-Ann McIlvenny
Counsellor, MBACP Accred
Verified Verified
Glasgow G64
I am an experienced Psychotherapist and over many years I have helped numerous people work through a wide range of issues including Generalised Anxiety Disorder and Work Related Stress.
Sometimes life throws us a curved ball and we can face difficult and challenging situations which at first may seem daunting even overwhelming. I genuinely believe however that we all have the capacity to face these situations and with the right kind of help can eventually come to terms with them. If you are reading this then I'm guessing you are probably looking to change or resolve a situation in your life that's troubling you.I believe that the first step to making a change is to acknowledge that you are ready to seek help, if this describes how you're feeling then please read on.
I am an experienced Psychotherapist and over many years I have helped numerous people work through a wide range of issues including Generalised Anxiety Disorder and Work Related Stress.
Sometimes life throws us a curved ball and we can face difficult and challenging situations which at first may seem daunting even overwhelming. I genuinely believe however that we all have the capacity to face these situations and with the right kind of help can eventually come to terms with them. If you are reading this then I'm guessing you are probably looking to change or resolve a situation in your life that's troubling you.I believe that the first step to making a change is to acknowledge that you are ready to seek help, if this describes how you're feeling then please read on.
Space for the Soul
Counsellor, MCOSCA
Verified Verified
Edinburgh EH1
Using a holistic perspective, I draw on a wealth of sources from modern psychotherapy and neuroscience, to ancient wisdom and modern spiritual practice to heal trauma, reduced stress, fear and doubt, increase self-awareness, self-love and inner direction, as well as sense of purpose and improved relationships with self and others.
Life can be stressful. Balancing the pressure of our commitments with our desire for health, happiness and authenticity can feel exhausting or even impossible. We all need to slow down and carve out some space in our lives to connect with our inner selves and the deeper meaning beyond our everyday existence. I offer a holistic approach to counselling and therapy, combining evidence based practice with holistic tools such as mindfulness, meditation, somatic experiencing, self-care, personal and spiritual growth. I am committed to a deepening path of open-hearted living and self discovery.
Using a holistic perspective, I draw on a wealth of sources from modern psychotherapy and neuroscience, to ancient wisdom and modern spiritual practice to heal trauma, reduced stress, fear and doubt, increase self-awareness, self-love and inner direction, as well as sense of purpose and improved relationships with self and others.
Life can be stressful. Balancing the pressure of our commitments with our desire for health, happiness and authenticity can feel exhausting or even impossible. We all need to slow down and carve out some space in our lives to connect with our inner selves and the deeper meaning beyond our everyday existence. I offer a holistic approach to counselling and therapy, combining evidence based practice with holistic tools such as mindfulness, meditation, somatic experiencing, self-care, personal and spiritual growth. I am committed to a deepening path of open-hearted living and self discovery.
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Psychotherapist, MSc, MBACP
Verified Verified
Edinburgh EH10 (Online Only)
CBT therapist specialising in anxiety, panic and stress. I work with clients to learn techniques and strategies to feel and/or cope better - perhaps after a crisis or trauma; dealing with issues from childhood; or when they are feeling overwhelmed by anxiety, panic or stress. Cognitive Behavioural Therapy (CBT) is recommended by the NHS and supported by research. At present I am doing appointments online and by phone.
CBT therapist specialising in anxiety, panic and stress. I work with clients to learn techniques and strategies to feel and/or cope better - perhaps after a crisis or trauma; dealing with issues from childhood; or when they are feeling overwhelmed by anxiety, panic or stress. Cognitive Behavioural Therapy (CBT) is recommended by the NHS and supported by research. At present I am doing appointments online and by phone.
Elizabeth Edgar
Counsellor, MA, MBACP
Verified Verified
Edinburgh EH6 (Online Only)
Waitlist for new clients
My training and practice is most closely aligned with person centred theory. For me this means offering all of my clients a warm, genuine and accepting environment to explore anything and everything that is important to each individual. I have experience working with Anxiety, Depression, Bereavement, Eating disorders, Health related issues, Identity issues, Obsessions, Intrusive thoughts, Personal development, Relationships, Abuse, Self esteem, Self-harm, Anger, Sexuality, Stress, Trauma, Work related issues.
My training and practice is most closely aligned with person centred theory. For me this means offering all of my clients a warm, genuine and accepting environment to explore anything and everything that is important to each individual. I have experience working with Anxiety, Depression, Bereavement, Eating disorders, Health related issues, Identity issues, Obsessions, Intrusive thoughts, Personal development, Relationships, Abuse, Self esteem, Self-harm, Anger, Sexuality, Stress, Trauma, Work related issues.
Tracey Wilson
Counsellor, MSc, MBACP
Verified Verified
Glasgow G3
Life can feel meaningless living without a connection with ourselves, our bodies and each other. Traumatic events and stress can lock us in a state of fear or helplessness causing us to behave reactively or to withdraw from life. The prolonged stress / anxiety of continously trying to suppress symptoms or figure everything out alone can feel completely exhausting right? As we continously battle the many 'shoulds' and judgements we ourselves and others place upon us, decision making becomes a terrifying process, preventing us from living - merely existing. I understand how isolating this can feel going through alone. I am here.
Life can feel meaningless living without a connection with ourselves, our bodies and each other. Traumatic events and stress can lock us in a state of fear or helplessness causing us to behave reactively or to withdraw from life. The prolonged stress / anxiety of continously trying to suppress symptoms or figure everything out alone can feel completely exhausting right? As we continously battle the many 'shoulds' and judgements we ourselves and others place upon us, decision making becomes a terrifying process, preventing us from living - merely existing. I understand how isolating this can feel going through alone. I am here.
Fern Talking Therapies
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Hamilton ML3
My specialities include helping with stress, anxiety, trauma, and low mood.
There is an old saying that "Only when we are lost can we find ourselves again" and this is how I find many people experience their counselling journey. Welcome to Fern Talking Therapies. I'm Emma Thomson and I am a pluralistic counsellor and psychotherapist. I understand we are all unique and that no two people will ever need or want the same from therapy, so I will work closely with you to find the right way in your own time and will personalise your sessions around a plan we will agree together. I am trained in several methods of counselling including CBT, psychodynamic and humanism and we will choose what fits you.
My specialities include helping with stress, anxiety, trauma, and low mood.
There is an old saying that "Only when we are lost can we find ourselves again" and this is how I find many people experience their counselling journey. Welcome to Fern Talking Therapies. I'm Emma Thomson and I am a pluralistic counsellor and psychotherapist. I understand we are all unique and that no two people will ever need or want the same from therapy, so I will work closely with you to find the right way in your own time and will personalise your sessions around a plan we will agree together. I am trained in several methods of counselling including CBT, psychodynamic and humanism and we will choose what fits you.
Lilla Cseke
Counsellor, MBACP
Verified Verified
Kinloss IV36
I offer 1 : 1 relational therapeutic counselling. Drawing on years of experience working with adults within varied settings in different countries, I offer you non-judgmental support, a safe environment to freely express and explore what is unsettling you and how to move forward. I have experience in working with stress related issues, anxiety, depression, relationship concerns, relationship with food, low self-esteem, feeling stuck and issues around belonging. Evening, day-time appointments available Monday to Friday: in-person, phone, online video and Walk & Talk sessions. Initial assessment is £65, sessions are £55 for 1 hour.
I offer 1 : 1 relational therapeutic counselling. Drawing on years of experience working with adults within varied settings in different countries, I offer you non-judgmental support, a safe environment to freely express and explore what is unsettling you and how to move forward. I have experience in working with stress related issues, anxiety, depression, relationship concerns, relationship with food, low self-esteem, feeling stuck and issues around belonging. Evening, day-time appointments available Monday to Friday: in-person, phone, online video and Walk & Talk sessions. Initial assessment is £65, sessions are £55 for 1 hour.
Aga Teodorowska
Counsellor, MSc, MBACP
Verified Verified
Glasgow G2
I know how difficult it is to reach out for support and how bumpy our personal journey can be at times. I am a fully qualified, experienced therapist and I work with a variety of issues including trauma, low self-esteem, depression, anxiety, bereavement, relationship issues and stress. I believe that the key in my therapeutic work is simply being there for you with an open heart and mind. Being fully present means meeting you and your life's journey with empathy and compassion, because I know from the experience how powerful it can be to feel really seen and understood.
I know how difficult it is to reach out for support and how bumpy our personal journey can be at times. I am a fully qualified, experienced therapist and I work with a variety of issues including trauma, low self-esteem, depression, anxiety, bereavement, relationship issues and stress. I believe that the key in my therapeutic work is simply being there for you with an open heart and mind. Being fully present means meeting you and your life's journey with empathy and compassion, because I know from the experience how powerful it can be to feel really seen and understood.
Katy Mitchell
Psychologist, HCPC - Clin. Psych.
Verified Verified
Dundee DD1
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with adults of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with adults of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Prospective Counselling William Shreenan
Counsellor, MBACP
Verified Verified
Dumbarton G82 (Online Only)
Some issues I have helped clients with include Abuse, Anger management, Anxiety, Child related issues, Depression, Disability, Health related issues, Loss, Men's issues, Post-traumatic stress, Redundancy, Relationships, Self-esteem, Self-harm, Service veterans, Spirituality, Stress, Trauma, Work.
About me and my therapy MBACP (Member of British Association for Counselling and Psychotherapy) I (William) am here to listen. As an integrative counsellor, I offer a combined approach to psychotherapy, bringing together various elements of specific therapies... Tailoring therapy to my clients and not my clients to the therapy. I offer down-to-earth, warm, empathic and non-judgmental counselling thus, giving you the opportunity to talk about any issues which may be affecting you. Everyone has their own unique story and I am here to listen to yours. I am a qualified and experienced Integrative Counsellor.
Some issues I have helped clients with include Abuse, Anger management, Anxiety, Child related issues, Depression, Disability, Health related issues, Loss, Men's issues, Post-traumatic stress, Redundancy, Relationships, Self-esteem, Self-harm, Service veterans, Spirituality, Stress, Trauma, Work.
About me and my therapy MBACP (Member of British Association for Counselling and Psychotherapy) I (William) am here to listen. As an integrative counsellor, I offer a combined approach to psychotherapy, bringing together various elements of specific therapies... Tailoring therapy to my clients and not my clients to the therapy. I offer down-to-earth, warm, empathic and non-judgmental counselling thus, giving you the opportunity to talk about any issues which may be affecting you. Everyone has their own unique story and I am here to listen to yours. I am a qualified and experienced Integrative Counsellor.
Ailsa Thomson
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Glasgow G2
Anxiety, Depression, Self-esteem, Stress, Bereavement, Loss, Addictions, Eating Disorders, Phobias, Self-harm, Cultural Issues, Identity issues, Trauma as well as coping with the challenges associated with physical issues.
At different times in our lives we go through challenges that can affect how we feel and have a negative impact on us. We all have unique ways of dealing with situations. At these times, many people find it helpful to explore how they are feeling with somebody else. It is important at these times to have a safe space to do this.
Anxiety, Depression, Self-esteem, Stress, Bereavement, Loss, Addictions, Eating Disorders, Phobias, Self-harm, Cultural Issues, Identity issues, Trauma as well as coping with the challenges associated with physical issues.
At different times in our lives we go through challenges that can affect how we feel and have a negative impact on us. We all have unique ways of dealing with situations. At these times, many people find it helpful to explore how they are feeling with somebody else. It is important at these times to have a safe space to do this.