Stress Counselling in Filey
If you struggle with anxiety, depression, disorders, stress, trauma, ill health, bereavement, phobias, low self esteem and more, we will work together and explore your issues and relationships and find meaningful and beneficial strategies for coping in your life.
Welcome. Whatever you're facing and going through, it makes sense that you want to understand what you're feeling. Maybe you're having a stressful, even traumatic time and believe you've lost connection with yourself or those around you. Are you looking for navigation through your struggles? Do you want to break free from the experiences of your history that meant you've muddled through life not feeling good enough? Are you carrying trauma that is holding you back from being who you truly are? I offer a confidential space of safety and acceptance, working at your pace, so you feel heard and supported.
If you struggle with anxiety, depression, disorders, stress, trauma, ill health, bereavement, phobias, low self esteem and more, we will work together and explore your issues and relationships and find meaningful and beneficial strategies for coping in your life.
Welcome. Whatever you're facing and going through, it makes sense that you want to understand what you're feeling. Maybe you're having a stressful, even traumatic time and believe you've lost connection with yourself or those around you. Are you looking for navigation through your struggles? Do you want to break free from the experiences of your history that meant you've muddled through life not feeling good enough? Are you carrying trauma that is holding you back from being who you truly are? I offer a confidential space of safety and acceptance, working at your pace, so you feel heard and supported.
I have experience supporting people with addiction, anxiety, depression, stress, abuse, trauma and adversity.
There are many reasons people come to counselling. Life can feel overwhelming and we sometimes feel that we are not coping as well as we might. Do you need a safe, confidential space to be seen and heard? Would you like to explore your feelings and gain a deeper understanding of yourself and your emotions? You may have had counselling or therapy before, or you may be looking at it for the first time. Together, in confidence, we can look at your experiences, your past trauma or adversity and your current challenges.
I have experience supporting people with addiction, anxiety, depression, stress, abuse, trauma and adversity.
There are many reasons people come to counselling. Life can feel overwhelming and we sometimes feel that we are not coping as well as we might. Do you need a safe, confidential space to be seen and heard? Would you like to explore your feelings and gain a deeper understanding of yourself and your emotions? You may have had counselling or therapy before, or you may be looking at it for the first time. Together, in confidence, we can look at your experiences, your past trauma or adversity and your current challenges.
I offer an open and safe environment for you to explore what's happening for you and any changes that you might like to make to create a more empowered and fulfilling life for yourself. We will work together at a pace that works for you, to encourage lasting and embedded growth. Whatever is important to you will be the focus of your therapy and as your journey unfolds, we can explore it together with a courage and strength that you may not identify with right now.
I offer an open and safe environment for you to explore what's happening for you and any changes that you might like to make to create a more empowered and fulfilling life for yourself. We will work together at a pace that works for you, to encourage lasting and embedded growth. Whatever is important to you will be the focus of your therapy and as your journey unfolds, we can explore it together with a courage and strength that you may not identify with right now.
Hi, my name is Roy Yelverton, welcome to Calm Space, where I aim to provide a safe, secure, and Calm environment for my clients. Quite often people come for counselling and say they don't know where to start, and there is no wrong or right, absolutely no expectations from me as a counsellor, my role as a person-centred therapist is to work with the person, not the issue. I will encourage clients to be open and honest from the start, and I will let the session go wherever it needs to go. It is client-lead, and my role is to provide a safe space to support my clients in whatever issues they need to explore.
Hi, my name is Roy Yelverton, welcome to Calm Space, where I aim to provide a safe, secure, and Calm environment for my clients. Quite often people come for counselling and say they don't know where to start, and there is no wrong or right, absolutely no expectations from me as a counsellor, my role as a person-centred therapist is to work with the person, not the issue. I will encourage clients to be open and honest from the start, and I will let the session go wherever it needs to go. It is client-lead, and my role is to provide a safe space to support my clients in whatever issues they need to explore.
I am a qualified Counsellor and Psychosexual Therapist based in Scarborough, North Yorkshire. I am a member of the National Counselling Society and The College of Sex and Relationship Therapist. I am fully insured and undertake regular clinical supervision. As a counsellor I have worked at length with individuals with anxiety issues, low mood and depression. I have worked extensively with children and young people in challenging environments, finding ways to overcome difficulties with family life, removing barriers to education and goal setting.
I am a qualified Counsellor and Psychosexual Therapist based in Scarborough, North Yorkshire. I am a member of the National Counselling Society and The College of Sex and Relationship Therapist. I am fully insured and undertake regular clinical supervision. As a counsellor I have worked at length with individuals with anxiety issues, low mood and depression. I have worked extensively with children and young people in challenging environments, finding ways to overcome difficulties with family life, removing barriers to education and goal setting.
I am a therapist/ psychotherapeutic counsellor at the end of advanced training, based in Scarborough. I have extensive experience of working with a range of mental health concerns including anxiety, depression, phobias, eating disorders, neurodivergence, grief/ bereavement, addiction and self-harm. I currently work with adult clients (18+) on a one-to-one basis, either in person from an office in Southcliff or via Skype.
I am a therapist/ psychotherapeutic counsellor at the end of advanced training, based in Scarborough. I have extensive experience of working with a range of mental health concerns including anxiety, depression, phobias, eating disorders, neurodivergence, grief/ bereavement, addiction and self-harm. I currently work with adult clients (18+) on a one-to-one basis, either in person from an office in Southcliff or via Skype.
Taking the step to seek psychological support can be a daunting prospect. Understanding this, I work with clients in a collaborative manner, enabling a safe and helpful environment, so the client feels comfortable enough to share some of their life struggles. I am passionate about adapting psychological therapies so that they are accessible and meaningful. I value a non-stigmatising approach to understand complex mental health issues and see difficulties within a multi-layered context.
Taking the step to seek psychological support can be a daunting prospect. Understanding this, I work with clients in a collaborative manner, enabling a safe and helpful environment, so the client feels comfortable enough to share some of their life struggles. I am passionate about adapting psychological therapies so that they are accessible and meaningful. I value a non-stigmatising approach to understand complex mental health issues and see difficulties within a multi-layered context.
More Therapists Nearby
If you are a client struggling with issues or problems and need someone to talk or want to look at these issues and have goals to look towards completing then please feel free to contact me. I offer a person centred integrative approach where we will look at your issues and needs and look at the best treatment style for you. Whether you want help with Anxiety, Stress, Depression, Bereavement of family issues, we can work together to work through these issues.
If you are a client struggling with issues or problems and need someone to talk or want to look at these issues and have goals to look towards completing then please feel free to contact me. I offer a person centred integrative approach where we will look at your issues and needs and look at the best treatment style for you. Whether you want help with Anxiety, Stress, Depression, Bereavement of family issues, we can work together to work through these issues.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
I take a person-centred approach to counselling, helping you to explore whatever issues, conflicts or stresses you bring, within the safety of a supportive therapeutic relationship.
People visit a cousellor in order to feel better about themselves and their lives. I believe it is essential to be able to relate to my client before I can contribute in any way to their well-being. By taking a Humanistic approach and developing an understanding relationship with you I allow you to vent your feelings in order for healing to begin. I can help you in areas such as anxiety, stress, depression, low self-esteem as well as being a valuable resource for self- awareness and development. In a safe and warm environment I work with you to facilitate the changes you seek.
I take a person-centred approach to counselling, helping you to explore whatever issues, conflicts or stresses you bring, within the safety of a supportive therapeutic relationship.
People visit a cousellor in order to feel better about themselves and their lives. I believe it is essential to be able to relate to my client before I can contribute in any way to their well-being. By taking a Humanistic approach and developing an understanding relationship with you I allow you to vent your feelings in order for healing to begin. I can help you in areas such as anxiety, stress, depression, low self-esteem as well as being a valuable resource for self- awareness and development. In a safe and warm environment I work with you to facilitate the changes you seek.
Counselling by Jane & Animal Assisted Therapy
Counsellor, MBACP Accred
Verified Verified
Scarborough YO11
Great health benefits, lower blood pressure, lower stress & relaxation.
I am a Senior Accredited Counsellor. By talking & exploring your thoughts & feelings, you will discover underlying issues and discover strategies and new ways to cope & manage better. Therapy will help you gain a true sense of self & discover your potential. Any negative experiences or self-doubts you have, we will work through together so you overcome & find a more positive direction. Therapy will empower you to take control of your life. Therapy pets are available to sit with you throughout your sessions. I’m trained in Rewind Therapy for trauma. I hold a Certificate & Diploma in Supervision should any therapists require support.
Great health benefits, lower blood pressure, lower stress & relaxation.
I am a Senior Accredited Counsellor. By talking & exploring your thoughts & feelings, you will discover underlying issues and discover strategies and new ways to cope & manage better. Therapy will help you gain a true sense of self & discover your potential. Any negative experiences or self-doubts you have, we will work through together so you overcome & find a more positive direction. Therapy will empower you to take control of your life. Therapy pets are available to sit with you throughout your sessions. I’m trained in Rewind Therapy for trauma. I hold a Certificate & Diploma in Supervision should any therapists require support.
The aim of sessions is to work towards an understanding of the challenges you face and the changes you wish to make. During sessions, you will be the focus of our attentions and I will value you without judgement, as a unique person, an equal. Having been in counselling myself, I have an understanding of the process. It can be a daunting prospect, and I will support you in that journey. I have listed many specialities and whilst I do have experience of working with them, I believe there is more to you than a "diagnosis" or an "issue" so the focus is on you the whole person, and whatever you choose to bring. NOTE - OVER 18'S ONLY
The aim of sessions is to work towards an understanding of the challenges you face and the changes you wish to make. During sessions, you will be the focus of our attentions and I will value you without judgement, as a unique person, an equal. Having been in counselling myself, I have an understanding of the process. It can be a daunting prospect, and I will support you in that journey. I have listed many specialities and whilst I do have experience of working with them, I believe there is more to you than a "diagnosis" or an "issue" so the focus is on you the whole person, and whatever you choose to bring. NOTE - OVER 18'S ONLY
Hi, my name is Sarah Batty. You're here because you aren't feeling yourself, I'm here to help you understand those challenges, and put things in place to improve things. Those difficulties could include things such as lack of motivation, avoidance, putting things off, overthinking, worry, panic, overwhelm, sleeping difficulties, irritability, low mood, fear, anger. You might be relying more than usual on coping mechanisms you know aren't helpful or long term solutions, relationships might be suffering. Getting to work and functioning might be a challenge.
Hi, my name is Sarah Batty. You're here because you aren't feeling yourself, I'm here to help you understand those challenges, and put things in place to improve things. Those difficulties could include things such as lack of motivation, avoidance, putting things off, overthinking, worry, panic, overwhelm, sleeping difficulties, irritability, low mood, fear, anger. You might be relying more than usual on coping mechanisms you know aren't helpful or long term solutions, relationships might be suffering. Getting to work and functioning might be a challenge.
Alchemilla Psychotherapy
Psychotherapist, MUKCP
Verified Verified
2 Endorsed
Scarborough YO13 (Online Only)
Hello, I’m Dorrie. Finding a therapist that is right for you can be completely overwhelming; there is so much choice and sometimes, the therapist jargon can be a real head scratcher. As you read through my profile, have a think about if I seem like someone you could connect with, as that is such an important aspect of finding the right therapist. You may be seeking therapy because you are feeling depressed, anxious or may want to explore who you are and what that means to you. Together we will forge a relationship which will serve as a safe haven to express and explore yourself openly, without judgment.
Hello, I’m Dorrie. Finding a therapist that is right for you can be completely overwhelming; there is so much choice and sometimes, the therapist jargon can be a real head scratcher. As you read through my profile, have a think about if I seem like someone you could connect with, as that is such an important aspect of finding the right therapist. You may be seeking therapy because you are feeling depressed, anxious or may want to explore who you are and what that means to you. Together we will forge a relationship which will serve as a safe haven to express and explore yourself openly, without judgment.
Sometimes we all need a little help, juggling the pressures responsibilities of work, families and relationships. Are you looking for someone to help you understand your anxiety or depression. I work as a Person Centred Counsellor/Cognitive Behavioural Therapist. I work with depression, bereavement, general anxiety disorder (GAD) relationship issues, children (bullying/self-harm) and anxiety. Counselling can help alleviate some of the most distressing symptoms that people feel and allow you to see things from a different perspective. Therapy can help start this process of developing insight and self-awareness about your situation.
Sometimes we all need a little help, juggling the pressures responsibilities of work, families and relationships. Are you looking for someone to help you understand your anxiety or depression. I work as a Person Centred Counsellor/Cognitive Behavioural Therapist. I work with depression, bereavement, general anxiety disorder (GAD) relationship issues, children (bullying/self-harm) and anxiety. Counselling can help alleviate some of the most distressing symptoms that people feel and allow you to see things from a different perspective. Therapy can help start this process of developing insight and self-awareness about your situation.
Counselling is an opportunity to be heard, to share with a trained person some of the difficulties that you encounter and to be supported to make positive changes to your life. I work in a respectful, empathic, understanding and compassionate way, providing a confidential, non-judgmental space to explore your thoughts, emotions and experiences. By reflecting on these experiences you can learn new ways of doing things and progress past what you feel is holding you back or causing you difficulty. I currently work from a comfortable and private space that is used solely for client sessions, online via video call or outdoors.
Counselling is an opportunity to be heard, to share with a trained person some of the difficulties that you encounter and to be supported to make positive changes to your life. I work in a respectful, empathic, understanding and compassionate way, providing a confidential, non-judgmental space to explore your thoughts, emotions and experiences. By reflecting on these experiences you can learn new ways of doing things and progress past what you feel is holding you back or causing you difficulty. I currently work from a comfortable and private space that is used solely for client sessions, online via video call or outdoors.
Coming to therapy can be a difficult decision to make. When we are having difficulty in our lives our thinking can become unclear or unhelpful and we do things that we think might help in the short term, but can perhaps have a negative effect in the long term. This can result in becoming trapped in unhealthy cycles where you may also be experiencing unpleasant emotions. Cognitive Behavioural Therapy (CBT) can help to unravel the complex human thoughts and emotions that sometimes contribute to being less than at our best, and find new ways of thinking and being to move forward.
Coming to therapy can be a difficult decision to make. When we are having difficulty in our lives our thinking can become unclear or unhelpful and we do things that we think might help in the short term, but can perhaps have a negative effect in the long term. This can result in becoming trapped in unhealthy cycles where you may also be experiencing unpleasant emotions. Cognitive Behavioural Therapy (CBT) can help to unravel the complex human thoughts and emotions that sometimes contribute to being less than at our best, and find new ways of thinking and being to move forward.
Thank you for taking the time to view my profile; I am a fully qualified and registered Counsellor since my degree in 2008 which is over 11 years experience helping people through all types of emotional concerns. I am offering a confidential counselling service for couples or individuals in the Yorkshire and Bridlington region. I have a non-judgemental and accepting approach. I am good at listening and supporting and will help you identify negative emotions or behaviours that will enable you to move towards growth and fulfilment in your life.
Thank you for taking the time to view my profile; I am a fully qualified and registered Counsellor since my degree in 2008 which is over 11 years experience helping people through all types of emotional concerns. I am offering a confidential counselling service for couples or individuals in the Yorkshire and Bridlington region. I have a non-judgemental and accepting approach. I am good at listening and supporting and will help you identify negative emotions or behaviours that will enable you to move towards growth and fulfilment in your life.
Maybe the journey isn't about becoming anything. Maybe it's about unbecoming everything that isn't really you, so you can be who you were meant to be all along. Our lives present unique challenges – relationship difficulties, bereavements, life transitions, & chronic symptoms - often creating feelings of frustration, anxiety, & sadness. At such times it is easy to forget that we all need assistance in addressing these challenges, especially as they can often feel overwhelming, or even impossible, to deal with. We all deserve to have support when we are struggling, & often it is specifically this support that allows change to occur.
Maybe the journey isn't about becoming anything. Maybe it's about unbecoming everything that isn't really you, so you can be who you were meant to be all along. Our lives present unique challenges – relationship difficulties, bereavements, life transitions, & chronic symptoms - often creating feelings of frustration, anxiety, & sadness. At such times it is easy to forget that we all need assistance in addressing these challenges, especially as they can often feel overwhelming, or even impossible, to deal with. We all deserve to have support when we are struggling, & often it is specifically this support that allows change to occur.
I'm a trauma-informed Relational Integrative Psychotherapist and will work with you to support you with whatever you wish to bring to therapy and I meet you where you are at, in your world, to support you on your journey, tailoring my approach to your needs. Research shows that the relationship between client and therapist is the most significant factor in the success of therapy. My approach is warm, compassionate, non-judgemental and non-pathologising.
I'm a trauma-informed Relational Integrative Psychotherapist and will work with you to support you with whatever you wish to bring to therapy and I meet you where you are at, in your world, to support you on your journey, tailoring my approach to your needs. Research shows that the relationship between client and therapist is the most significant factor in the success of therapy. My approach is warm, compassionate, non-judgemental and non-pathologising.
