Photo of Janine Hayward - Composurepsychology, Psychologist in West London, London, England
Janine Hayward - Composurepsychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
West London, London W1G
Evidence-based therapies we offer include Acceptance & Commitment (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness (general/health & pain), Compassion Focussed Therapy (CFT), EMDR, DBT, Narrative Therapy & Solution Focussed Therapy and Counselling.
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. Does your need to be perfect upset you or take up too much time? Is a trauma, threat to your health, an illness, a major loss or death hurting you? It doesn't have to be that way. We help people like you understand your distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, and find meaning and focus. We're Clinical Psychologists (HCPC), with >10 years of experience delivering effective therapy to kids, teens and adults.
Evidence-based therapies we offer include Acceptance & Commitment (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness (general/health & pain), Compassion Focussed Therapy (CFT), EMDR, DBT, Narrative Therapy & Solution Focussed Therapy and Counselling.
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. Does your need to be perfect upset you or take up too much time? Is a trauma, threat to your health, an illness, a major loss or death hurting you? It doesn't have to be that way. We help people like you understand your distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, and find meaning and focus. We're Clinical Psychologists (HCPC), with >10 years of experience delivering effective therapy to kids, teens and adults.
0333 344 2063 View 0333 344 2063
Photo of Catherine Cheung, Psychologist in West London, London, England
Catherine Cheung
Psychologist, HCPC - Clin. Psych.
Verified Verified
West London, London W1G
I work integratively and holistically, using evidence-based approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy, narrative therapy and psychodynamic ideas.
My name is Dr Catherine Cheung. I am an HCPC-registered Clinical Psychologist who was trained at University College London. I have worked extensively in the private sector and as a Highly Specialist Clinical Psychologist in the NHS. My experiences vary from working with clients with mild to complex mental health needs to supporting those with acute or long-term physical health issues. I am also committed to empowering autistic and neurodiverse individuals, often university students and adults in employment. Being creative, compassionate and empathic are key tenets of my therapy approach.
I work integratively and holistically, using evidence-based approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy, narrative therapy and psychodynamic ideas.
My name is Dr Catherine Cheung. I am an HCPC-registered Clinical Psychologist who was trained at University College London. I have worked extensively in the private sector and as a Highly Specialist Clinical Psychologist in the NHS. My experiences vary from working with clients with mild to complex mental health needs to supporting those with acute or long-term physical health issues. I am also committed to empowering autistic and neurodiverse individuals, often university students and adults in employment. Being creative, compassionate and empathic are key tenets of my therapy approach.
020 3835 2301 View 020 3835 2301
Photo of Leanna Ong, Psychologist in West London, London, England
Leanna Ong
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
West London, London W1W
I am trained in and draw up a range of psychological approaches including narrative, systemic, cognitive behavioural, community and trauma informed therapy interventions.
Taking the step to start therapy can feeling overwhelming. I offer a non-judgemental and warm space where people can make sense of their current difficulties and create meaningful change. My approach focuses on a person's strengths and values, whilst using an integrative approach. I am currently working across the NHS specialising in Maternal Mental Health and Community Psychology, alongside working on the Clinical Psychology Doctorate training programme at University College London and providing an independent clinical psychology service.
I am trained in and draw up a range of psychological approaches including narrative, systemic, cognitive behavioural, community and trauma informed therapy interventions.
Taking the step to start therapy can feeling overwhelming. I offer a non-judgemental and warm space where people can make sense of their current difficulties and create meaningful change. My approach focuses on a person's strengths and values, whilst using an integrative approach. I am currently working across the NHS specialising in Maternal Mental Health and Community Psychology, alongside working on the Clinical Psychology Doctorate training programme at University College London and providing an independent clinical psychology service.
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Photo of Dr Deirdre O’Keeffe, Psychologist in West London, London, England
Dr Deirdre O’Keeffe
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
West London, London W1G  (Online Only)
I draw on and use Compassion Focused therapy (CFT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Narrative therapy, Cognitive Behavioural Therapy (CBT) and Dyadic Developmental Psychotherapy (DDP).
I am a highly experienced Clinical Psychologist, registered with the Health and Care Professionals Council. I currently offer therapy online to people in the UK. For almost 15 years, I have worked in numerous different mental health services in the NHS (National Health Service, UK) and research. During this time, I had the opportunity to work with people of varying ages, life stages and backgrounds, who brought diverse and unique experiences to therapy. As a psychologist, I believe that compassion and a safe space to explore experiences, challenges, thoughts and feelings can be hugely helpful.
I draw on and use Compassion Focused therapy (CFT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Narrative therapy, Cognitive Behavioural Therapy (CBT) and Dyadic Developmental Psychotherapy (DDP).
I am a highly experienced Clinical Psychologist, registered with the Health and Care Professionals Council. I currently offer therapy online to people in the UK. For almost 15 years, I have worked in numerous different mental health services in the NHS (National Health Service, UK) and research. During this time, I had the opportunity to work with people of varying ages, life stages and backgrounds, who brought diverse and unique experiences to therapy. As a psychologist, I believe that compassion and a safe space to explore experiences, challenges, thoughts and feelings can be hugely helpful.
020 3962 1946 View 020 3962 1946
Photo of Dr Kumar Birch, Psychologist in West London, London, England
Dr Kumar Birch
Psychologist, CPsychol
Verified Verified
1 Endorsed
West London, London W1W
I work integratively, utilising CBT, ACT and Narrative Therapy to help you get unstuck so that you can make your next steps with clarity and conviction.
I am a Clinical Psychologist specialising in working with men and those struggling in their relationships with men. I provide a safe space where challenges can be voiced honestly and the strategies needed to manage them can be developed.
I work integratively, utilising CBT, ACT and Narrative Therapy to help you get unstuck so that you can make your next steps with clarity and conviction.
I am a Clinical Psychologist specialising in working with men and those struggling in their relationships with men. I provide a safe space where challenges can be voiced honestly and the strategies needed to manage them can be developed.
020 3322 1789 View 020 3322 1789
Photo of Empsy Limited, Psychologist in West London, London, England
Empsy Limited
Psychologist, PhD, CPsychol
Verified Verified
West London, London W1G
Specializing in narrative-fused CBT and personalized coaching psychology for empowerment, I cater to unique needs.
My clients, often navigating the complexities of work and family life, seek therapy to address intricate relationship issues. Balancing numerous demands, they aim to manage relationships, resolve challenges, and cultivate effective coping strategies. Their pursuit of holistic health, financial stability, and work-life balance drives them to seek guidance in optimizing outcomes while minimizing stress and expenses. They aspire to elevate their performance while safeguarding personal well-being, striving for sustained success in all aspects of their lives.
Specializing in narrative-fused CBT and personalized coaching psychology for empowerment, I cater to unique needs.
My clients, often navigating the complexities of work and family life, seek therapy to address intricate relationship issues. Balancing numerous demands, they aim to manage relationships, resolve challenges, and cultivate effective coping strategies. Their pursuit of holistic health, financial stability, and work-life balance drives them to seek guidance in optimizing outcomes while minimizing stress and expenses. They aspire to elevate their performance while safeguarding personal well-being, striving for sustained success in all aspects of their lives.
01733 964809 View 01733 964809
Photo of Mary Doran, Psychologist in West London, London, England
Mary Doran
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
West London, London W1G
Mary is a Doctor of psychology and chartered psychologist with the British Psychological Society. She is also a registered psycho-sensory psychotherapist with the BACP. She is an experienced therapist and works with an Integrative Psychosensory approach using evidence-based approaches which have been scientifically shown to be effective. She works with individuals and couples and treats issues ranging from, anxiety, depression, and bereavement, to more complex issues such as PTSD, panic attacks, and phobias. Mary can work successfully within many modalities including EMDR, CBT, trauma-focused CBT, narrative therapy, CFT, ACT.
Mary is a Doctor of psychology and chartered psychologist with the British Psychological Society. She is also a registered psycho-sensory psychotherapist with the BACP. She is an experienced therapist and works with an Integrative Psychosensory approach using evidence-based approaches which have been scientifically shown to be effective. She works with individuals and couples and treats issues ranging from, anxiety, depression, and bereavement, to more complex issues such as PTSD, panic attacks, and phobias. Mary can work successfully within many modalities including EMDR, CBT, trauma-focused CBT, narrative therapy, CFT, ACT.
01536 907346 View 01536 907346
Photo of Lucy Jane Brown, Psychotherapist in West London, London, England
Lucy Jane Brown
Psychotherapist, MSc, MUKCP
Verified Verified
West London, London W1G  (Online Only)
As a family and couples psychotherapist I believe that relationships, both past, present and future, are important resources for healing psychological difficulties and improving emotional health. I work with both individuals, couples and families to help people think through their connections and help to improve their lives. Using a range of systemic approaches, including attachment, narrative and solution focused ideas, I aim to offer clients a different way of looking at their problems, and support them to create new ways of communicating and create meaning within their relationships.
As a family and couples psychotherapist I believe that relationships, both past, present and future, are important resources for healing psychological difficulties and improving emotional health. I work with both individuals, couples and families to help people think through their connections and help to improve their lives. Using a range of systemic approaches, including attachment, narrative and solution focused ideas, I aim to offer clients a different way of looking at their problems, and support them to create new ways of communicating and create meaning within their relationships.
020 4524 3135 View 020 4524 3135
Photo of Liz White, Psychologist in West London, London, England
Liz White
Psychologist, HCPC - Clin. Psych.
Verified Verified
West London, London W1G
I am a highly qualified and experienced Chartered Consultant Clinical Psychologist. I have spent 16 years working in NHS mental health services, and now focus on my private practice full time. With a high level of expertise, I am able to create a bespoke therapeutic experience that helps clients move towards their goals. I focus on providing high quality, evidence based therapy that enables clients to feel empowered and understood, enabling them to learn the skills needed to make positive and long lasting changes in their lives.
I am a highly qualified and experienced Chartered Consultant Clinical Psychologist. I have spent 16 years working in NHS mental health services, and now focus on my private practice full time. With a high level of expertise, I am able to create a bespoke therapeutic experience that helps clients move towards their goals. I focus on providing high quality, evidence based therapy that enables clients to feel empowered and understood, enabling them to learn the skills needed to make positive and long lasting changes in their lives.
01992 351093 View 01992 351093
Photo of Derek Nasseri, Psychotherapist in West London, London, England
Derek Nasseri
Psychotherapist, MSc, MUKCP
Verified Verified
West London, London W1J  (Online Only)
Hello there! I'm a seasoned psychotherapist with a passion for one-to-one connections. Life's journey is unique for everyone, and I'm here to walk alongside you, offering a listening ear and a guiding hand.
Hello there! I'm a seasoned psychotherapist with a passion for one-to-one connections. Life's journey is unique for everyone, and I'm here to walk alongside you, offering a listening ear and a guiding hand.
020 3835 5657 View 020 3835 5657
Photo of Anna Dafna, Psychologist in West London, London, England
Anna Dafna
Psychologist, MA, GMBPsS
Verified Verified
West London, London W1W  (Online Only)
I am an award-winning ADHD, executive function, NLP coach, qualified teacher, and psychologist. I coach neurodiverse (ADHD, ASD, dyslexia) children, adolescents, adults, educational institutions and organisations working with neurodiverse groups globally. Specialism: self-belief, esteem, awareness, acceptance, compassion, confidence, happiness, academic, professional, business performance, communication, leadership, social skills, efficiency, productivity, organisation, time management, planning, prioritisation, task initiation, goal-directed persistence, focus, memory, emotional control, empowerment, inspiration, motivation.
I am an award-winning ADHD, executive function, NLP coach, qualified teacher, and psychologist. I coach neurodiverse (ADHD, ASD, dyslexia) children, adolescents, adults, educational institutions and organisations working with neurodiverse groups globally. Specialism: self-belief, esteem, awareness, acceptance, compassion, confidence, happiness, academic, professional, business performance, communication, leadership, social skills, efficiency, productivity, organisation, time management, planning, prioritisation, task initiation, goal-directed persistence, focus, memory, emotional control, empowerment, inspiration, motivation.
020 8106 5615 View 020 8106 5615
Photo of Dr Sheena Kumar, Psychologist in West London, London, England
Dr Sheena Kumar
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
West London, London W4  (Online Only)
Stress & Anxiety Therapy. Firstly, I know it is hard to know what therapist is right for you so check out my website blogs on 'how to pick a therapist'. Working with me... I am a Stress & Anxiety Psychologist. I work with high achievers who are being held back by stress and anxiety. My clients are often fuelled by perfectionism and people-pleasing tendencies. Despite successful careers, their personal lives do not match up.
Stress & Anxiety Therapy. Firstly, I know it is hard to know what therapist is right for you so check out my website blogs on 'how to pick a therapist'. Working with me... I am a Stress & Anxiety Psychologist. I work with high achievers who are being held back by stress and anxiety. My clients are often fuelled by perfectionism and people-pleasing tendencies. Despite successful careers, their personal lives do not match up.
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Photo of Gillian Beckwith, Psychotherapist in West London, London, England
Gillian Beckwith
Psychotherapist, MA, COSRT Accred
Verified Verified
West London, London W4  (Online Only)
Fully qualified and highly experienced with all sexual and relational dilemmas, and especially when matters are usually fuelled by anxiety/depression which can come with a sense of loneliness or isolation. I happily work with all kinds of couples or individuals on their relationships and also general personal dilemmas, for example, grief, loss, anxiety, depression and I have done so for a long time. Using a clinical supervisor, I maintain regular sessions about my (anonymised) client work to ensure consistently effective therapy. I have industry-standard insurance.
Fully qualified and highly experienced with all sexual and relational dilemmas, and especially when matters are usually fuelled by anxiety/depression which can come with a sense of loneliness or isolation. I happily work with all kinds of couples or individuals on their relationships and also general personal dilemmas, for example, grief, loss, anxiety, depression and I have done so for a long time. Using a clinical supervisor, I maintain regular sessions about my (anonymised) client work to ensure consistently effective therapy. I have industry-standard insurance.
01748 902286 View 01748 902286
Photo of Dr Dane Duncan, Psychologist in West London, London, England
Dr Dane Duncan
Psychologist, HCPC - Clin. Psych.
Verified Verified
West London, London W1U  (Online Only)
I am a Clinical Psychologist with over 14 years of experience, specialiaing in providing compassionate and down-to-earth therapy. As a bookworm, rock-climber, and cat-Dad, I understand the importance of connecting on a personal level. Therapy with me is a journey focused on compassion, resilience, and understanding. I believe that your story is central, and together, we can navigate through challenges or nurture the positives in your life. I work with a wide range of clients and have expertise in stress, sadness, worry, couples work, sexuality, and gender diversity, I offer a tailored approach to suit your unique needs.
I am a Clinical Psychologist with over 14 years of experience, specialiaing in providing compassionate and down-to-earth therapy. As a bookworm, rock-climber, and cat-Dad, I understand the importance of connecting on a personal level. Therapy with me is a journey focused on compassion, resilience, and understanding. I believe that your story is central, and together, we can navigate through challenges or nurture the positives in your life. I work with a wide range of clients and have expertise in stress, sadness, worry, couples work, sexuality, and gender diversity, I offer a tailored approach to suit your unique needs.
020 3984 7939 View 020 3984 7939
Photo of Dr Charlotte Lemaigre, Psychologist in West London, London, England
Dr Charlotte Lemaigre
Psychologist, HCPC - Clin. Psych.
Verified Verified
West London, London W1W  (Online Only)
I'm a Clinical Psychologist offering specialist assessment and therapy. I am registered with the Health and Care Professions Council (HCPC) and have over ten years experience working in mental health. I work with people who may be experiencing diverse emotional and psychological difficulties such as depression, anxiety, OCD, PTSD, low self-esteem, substance misuse issues and relationship difficulties. I offer accessible and personalised therapy from the comfort of your own home with online sessions. Welcome! It's a pleasure to meet you; I'm glad you're here. Find out more: www.releafpsychology.com
I'm a Clinical Psychologist offering specialist assessment and therapy. I am registered with the Health and Care Professions Council (HCPC) and have over ten years experience working in mental health. I work with people who may be experiencing diverse emotional and psychological difficulties such as depression, anxiety, OCD, PTSD, low self-esteem, substance misuse issues and relationship difficulties. I offer accessible and personalised therapy from the comfort of your own home with online sessions. Welcome! It's a pleasure to meet you; I'm glad you're here. Find out more: www.releafpsychology.com
020 3962 2449 View 020 3962 2449
Photo of Emma Wallen, Psychotherapist in West London, London, England
Emma Wallen
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
West London, London W1W  (Online Only)
We work within a structured integrative framework. From your initial assessment, you will describe and specify the areas you’d like to work on. I will formalise a treatment plan which will be communicated throughout, whilst sharing homework, and other resources I see will enhance your progress. Our work is to understand who you are and to own your personal power enough to start leading and transforming your relationships with yourself and those around you. Working towards a goal can help with self-esteem and self development as you can map and develop whilst seeing your progress. Reviews will take place every 6-8 sessions
We work within a structured integrative framework. From your initial assessment, you will describe and specify the areas you’d like to work on. I will formalise a treatment plan which will be communicated throughout, whilst sharing homework, and other resources I see will enhance your progress. Our work is to understand who you are and to own your personal power enough to start leading and transforming your relationships with yourself and those around you. Working towards a goal can help with self-esteem and self development as you can map and develop whilst seeing your progress. Reviews will take place every 6-8 sessions
07480 538203 View 07480 538203
Photo of Joseph Rogers, Psychotherapist in West London, London, England
Joseph Rogers
Psychotherapist, MSc, MUKCP
Verified Verified
West London, London W5
Are problems impacting on you and your family/ relationships? I am passionate about helping you be the best version of yourself and I truly believe you are worthy of respect, dignity, and the opportunity to improve your life. We all exist in relationships, and at times, these become complicated, harmful for us and create problems that we want to resolve. As a psychotherapist and qualified social worker with 10+ years of experience, I have seen how individuals, couples and families blame each other and themselves for the challenges that exist within these relationships.
Are problems impacting on you and your family/ relationships? I am passionate about helping you be the best version of yourself and I truly believe you are worthy of respect, dignity, and the opportunity to improve your life. We all exist in relationships, and at times, these become complicated, harmful for us and create problems that we want to resolve. As a psychotherapist and qualified social worker with 10+ years of experience, I have seen how individuals, couples and families blame each other and themselves for the challenges that exist within these relationships.
020 3871 8507 View 020 3871 8507
Photo of Zahra Shariff, Psychologist in West London, London, England
Zahra Shariff
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
West London, London W5
Are you feeling sad, experiencing panic attacks or have low self-confidence? Are you looking to increase awareness and ability to respond to unwanted thoughts and feelings with openness, curiosity and compassion? Are you looking to reconnect with what is important to you and create a greater sense of balance? I offer psychological therapy and counselling sessions to clients with a wide range of mental health problems including depression, anxiety, phobias and trauma. My clients develop more adaptive strategies to respond to thoughts and feelings more effectively, regain a stable sense of self and move freely towards their values.
Are you feeling sad, experiencing panic attacks or have low self-confidence? Are you looking to increase awareness and ability to respond to unwanted thoughts and feelings with openness, curiosity and compassion? Are you looking to reconnect with what is important to you and create a greater sense of balance? I offer psychological therapy and counselling sessions to clients with a wide range of mental health problems including depression, anxiety, phobias and trauma. My clients develop more adaptive strategies to respond to thoughts and feelings more effectively, regain a stable sense of self and move freely towards their values.
01748 901731 View 01748 901731
Photo of Samantha Jayne Byron, Psychotherapist in West London, London, England
Samantha Jayne Byron
Psychotherapist, BACP
Verified Verified
West London, London W9
As a clinical psychotherapist,​ I have over 10 year’s experience of working with patients and clients with many different struggles and difficulties. Trained as an integrative therapist, I work in a unique way that is based on your own individual needs. I believe that everyone is different and not every modality suits everyone. I know only too well how difficult life can be, yet uniquely different, we all suffer pain and loss in many similar ways. I feel truly humbled to work in this field and would be honoured to support you. You are not alone.
As a clinical psychotherapist,​ I have over 10 year’s experience of working with patients and clients with many different struggles and difficulties. Trained as an integrative therapist, I work in a unique way that is based on your own individual needs. I believe that everyone is different and not every modality suits everyone. I know only too well how difficult life can be, yet uniquely different, we all suffer pain and loss in many similar ways. I feel truly humbled to work in this field and would be honoured to support you. You are not alone.
020 3984 8715 View 020 3984 8715
Photo of Therapy Central, Psychologist in West London, London, England
Therapy Central
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
West London, London W1W
Anna is a passionate, creative and experienced Counselling Psychologist, who supports people with a variety of mental health, emotional and behavioural difficulties, those who experience loss of meaning in their lives, or who are seeking a greater sense of fulfilment. Anna works with a Team of qualified psychologists who have been a true inspiration to her.
Anna is a passionate, creative and experienced Counselling Psychologist, who supports people with a variety of mental health, emotional and behavioural difficulties, those who experience loss of meaning in their lives, or who are seeking a greater sense of fulfilment. Anna works with a Team of qualified psychologists who have been a true inspiration to her.
01702 904200 View 01702 904200

See more therapy options for West London, London

Narrative Counsellors

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.