Counselling in L9

We all experience difficult times in our lives, suffering anxiety, depression, stress, anger, relationship issues, grief, bereavement, physical illness, emotional/physical abuse, low mood, and low motivation, to name just a few of the reasons people come to therapy. At times we will feel like we don’t want to ‘burden’ people with how we feel so we try to push through and carry on, we try to pretend all is ok, we try and cope by putting on a smile and a brave face, often we simply find we are unable to move forward and feel stuck.
We all experience difficult times in our lives, suffering anxiety, depression, stress, anger, relationship issues, grief, bereavement, physical illness, emotional/physical abuse, low mood, and low motivation, to name just a few of the reasons people come to therapy. At times we will feel like we don’t want to ‘burden’ people with how we feel so we try to push through and carry on, we try to pretend all is ok, we try and cope by putting on a smile and a brave face, often we simply find we are unable to move forward and feel stuck.

I am a qualified counsellor with 27 years experience. I work exclusively with couples, and only online, unless you live locally. I can help with the dissatisfaction that often seems to follow the initial besotted phase, repetitive conflict, affairs, loss of emotional connection or passion, and sexual issues. I also specialize in parenting problems. Currently you may be thinking the person you found may not be the 'right' one after all, and that there's a mythical perfect partner out there. Your task may well be not to find a new right person to love, but to reconnect with and love the right person you already found.
I am a qualified counsellor with 27 years experience. I work exclusively with couples, and only online, unless you live locally. I can help with the dissatisfaction that often seems to follow the initial besotted phase, repetitive conflict, affairs, loss of emotional connection or passion, and sexual issues. I also specialize in parenting problems. Currently you may be thinking the person you found may not be the 'right' one after all, and that there's a mythical perfect partner out there. Your task may well be not to find a new right person to love, but to reconnect with and love the right person you already found.

Profile
My name is Jan, I can offer you a warm and welcoming non-judgemental space to assist you in exploring your thoughts, feelings and emotions. We will work collaboratively together during your therapeutic journey with me.
Are you feeling overwhelmed in life its self, are you looking help for personal growth, or stress management, do you suffer from low self-esteem or automatic negative thoughts (ANTS), or are looking to navigate your way through feelings of grief and loss.
Profile
My name is Jan, I can offer you a warm and welcoming non-judgemental space to assist you in exploring your thoughts, feelings and emotions. We will work collaboratively together during your therapeutic journey with me.
Are you feeling overwhelmed in life its self, are you looking help for personal growth, or stress management, do you suffer from low self-esteem or automatic negative thoughts (ANTS), or are looking to navigate your way through feelings of grief and loss.

Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 12 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 12 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
More Therapists Nearby

Im a person centred counsellor with 14 years experience working with a range of clients with different presenting needs from depression, low mood, bereavement, trauma related issues, relationship breakdowns, stress, and anxiety. I feel I offer a friendly but professional service and like to think I’m a warm and caring person who strives to support each and every single client I encounter. I feel my lived experiences really helps to shape the therapist I am and believe my deep empathy and caring nature helps to facilitate a safe space for clients to explored thoughts and feelings that they wish to share
Im a person centred counsellor with 14 years experience working with a range of clients with different presenting needs from depression, low mood, bereavement, trauma related issues, relationship breakdowns, stress, and anxiety. I feel I offer a friendly but professional service and like to think I’m a warm and caring person who strives to support each and every single client I encounter. I feel my lived experiences really helps to shape the therapist I am and believe my deep empathy and caring nature helps to facilitate a safe space for clients to explored thoughts and feelings that they wish to share

I am a psychotherapist working with men. I support men in discovering their inner strength, managing emotions, and building authentic lives. I offer online sessions, tailoring my approach to individual needs to help overcome challenges and strengthen a sense of agency. I am currently working only with Polish-speaking clients.
I am a psychotherapist working with men. I support men in discovering their inner strength, managing emotions, and building authentic lives. I offer online sessions, tailoring my approach to individual needs to help overcome challenges and strengthen a sense of agency. I am currently working only with Polish-speaking clients.

Hi I'm Donna, I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) practitioner. I have over 10 years’ experience of working in mental health services within the NHS, and more recently 3 years experience of working in private practice. I hold a Post Graduate Diploma in CBT, and a Psychology BSc first class honours degree.
Hi I'm Donna, I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) practitioner. I have over 10 years’ experience of working in mental health services within the NHS, and more recently 3 years experience of working in private practice. I hold a Post Graduate Diploma in CBT, and a Psychology BSc first class honours degree.

Hello, it's nice to meet you, I'm Debbie. I've worked in education and social care for over 20 years. I gained a Level 3 diploma in adult counselling before completing a specialised children and young adult counselling degree. I'm currently back at university 'topping up' my degree in Children and Young People's Trauma and Grief and Loss. Trust and respect lies at the very heart of our therapeutic relationship. Therapy offered can be either short or long term at flexible times during the day and evening depending on the needs/requirements for each client. I am happy to discuss availability to suit you.
Hello, it's nice to meet you, I'm Debbie. I've worked in education and social care for over 20 years. I gained a Level 3 diploma in adult counselling before completing a specialised children and young adult counselling degree. I'm currently back at university 'topping up' my degree in Children and Young People's Trauma and Grief and Loss. Trust and respect lies at the very heart of our therapeutic relationship. Therapy offered can be either short or long term at flexible times during the day and evening depending on the needs/requirements for each client. I am happy to discuss availability to suit you.

Empathy and validation are the key foundations of my work and I think finding an understanding of a clients perspective helps them in turn to find solutions for peace of mind for and within themselves. Working in this client centred way has been incredibly fulfilling these last few years and having my own practice allows for real freedom to choose how we work together.
Empathy and validation are the key foundations of my work and I think finding an understanding of a clients perspective helps them in turn to find solutions for peace of mind for and within themselves. Working in this client centred way has been incredibly fulfilling these last few years and having my own practice allows for real freedom to choose how we work together.

You may be at a point in your life where you feel stuck, unable to clearly progress, and in need of honing your focus to move forward. You’re driven to make positive change and grow as an individual or in your discipline, but you’re not sure how to. I’m here as a personal trainer for your mind. I see athletes holistically where performance and achievement are just smaller aspects of a bigger, more important picture. Through my experience and training I know that if I help develop you as an individual, everything else follows.
You may be at a point in your life where you feel stuck, unable to clearly progress, and in need of honing your focus to move forward. You’re driven to make positive change and grow as an individual or in your discipline, but you’re not sure how to. I’m here as a personal trainer for your mind. I see athletes holistically where performance and achievement are just smaller aspects of a bigger, more important picture. Through my experience and training I know that if I help develop you as an individual, everything else follows.

Hi, I’m Sasha - a qualified therapist at Octavia Therapy offering a warm, non-judgmental space to explore what’s going on beneath the surface. I work with individuals and couples using a blend of psychodynamic and solution-focused approaches, helping you understand how the past shapes the present while building practical tools for change. I support clients with anxiety, depression, social anxiety, eating disorders, bereavement, low self-esteem, relationship issues, challenging family dynamics, identity issues, and many more. Sessions are in-person or online / telephone. Let’s start with a free intro call to see if we’re a good fit.
Hi, I’m Sasha - a qualified therapist at Octavia Therapy offering a warm, non-judgmental space to explore what’s going on beneath the surface. I work with individuals and couples using a blend of psychodynamic and solution-focused approaches, helping you understand how the past shapes the present while building practical tools for change. I support clients with anxiety, depression, social anxiety, eating disorders, bereavement, low self-esteem, relationship issues, challenging family dynamics, identity issues, and many more. Sessions are in-person or online / telephone. Let’s start with a free intro call to see if we’re a good fit.

I offer warm, respectful, non-judgemental space in which you can freely explore your thoughts and feelings, develop a greater understanding of yourself and start to move towards personal growth and an increased sense of well-being. I am a qualified BACP, and work to a strict code of ethics. I believe you deserve to be happy and fulfilled in your life and that you have the ability to make that happen. Life can be challenging and difficult and i am trained to help you through your troubles and to support you making changes in you life.
I offer warm, respectful, non-judgemental space in which you can freely explore your thoughts and feelings, develop a greater understanding of yourself and start to move towards personal growth and an increased sense of well-being. I am a qualified BACP, and work to a strict code of ethics. I believe you deserve to be happy and fulfilled in your life and that you have the ability to make that happen. Life can be challenging and difficult and i am trained to help you through your troubles and to support you making changes in you life.

Welcome. Choosing a therapist can feel daunting. Take your time and get a feel for someone. It is ok to have a chat with someone and see how you feel.
I am a Psychotherapeutic Counsellor/ therapist. I bring a compassionate, engaging, curious and collaborative approach to my work. I work with a range of clients from lots of different backgrounds including, neurodiverse and LGBTQ+ groups.
Welcome. Choosing a therapist can feel daunting. Take your time and get a feel for someone. It is ok to have a chat with someone and see how you feel.
I am a Psychotherapeutic Counsellor/ therapist. I bring a compassionate, engaging, curious and collaborative approach to my work. I work with a range of clients from lots of different backgrounds including, neurodiverse and LGBTQ+ groups.

I’m an experienced qualified counsellor working with clients who may be experiencing low mood, anxiety, work related stress, bereavement and loss. I can also help explore transitional stages of life, including motherhood, middle age, relationship issues the menopause and retirement. My therapy sessions provide a safe place for you to talk to someone in confidence who listens without judgement, which may help you make sense of things and understand yourself better. My approach is integrative, I believe each person is unique and therefore my approach is flexible and adapted to the unique needs of each client.
I’m an experienced qualified counsellor working with clients who may be experiencing low mood, anxiety, work related stress, bereavement and loss. I can also help explore transitional stages of life, including motherhood, middle age, relationship issues the menopause and retirement. My therapy sessions provide a safe place for you to talk to someone in confidence who listens without judgement, which may help you make sense of things and understand yourself better. My approach is integrative, I believe each person is unique and therefore my approach is flexible and adapted to the unique needs of each client.

My name is Dr Kamila Hortynska. I'm a Clinical Psychologist, CBT Therapist, Mindfulness Expert & Spiritual Life Coach with 23 years of clinical experience, (11 in the NHS). My approach is holistic, integrative & soulful, yet firmly based in health sciences & research. I believe YOU CAN live the life you desire & deserve, and shine so brightly, it will inspire everyone else to do the same! Are you ready to turn stress & exhaustion into vitality and pleasure? Feel radiant and free ...to be yourself? Open up to new possibilities & relationships? I’m an expert in helping people like you spring-clean their lives & introduce new habits.
My name is Dr Kamila Hortynska. I'm a Clinical Psychologist, CBT Therapist, Mindfulness Expert & Spiritual Life Coach with 23 years of clinical experience, (11 in the NHS). My approach is holistic, integrative & soulful, yet firmly based in health sciences & research. I believe YOU CAN live the life you desire & deserve, and shine so brightly, it will inspire everyone else to do the same! Are you ready to turn stress & exhaustion into vitality and pleasure? Feel radiant and free ...to be yourself? Open up to new possibilities & relationships? I’m an expert in helping people like you spring-clean their lives & introduce new habits.

Are you finding relationships difficult? Feeling anxious? Or possibly struggling to move on from something in your past? Hi, I'm Jess, welcome to my profile. I am an integrative counsellor who endeavours to offer a warm, safe, relaxed environment where you feel heard and I help to facilitate healing, growth and change. I have a holistic approach to your situation and offer support tailored to you, your needs and your journey. Whether you are looking for long or short term support, I am confident we can find a route to ensure your theraputic needs are met.
Are you finding relationships difficult? Feeling anxious? Or possibly struggling to move on from something in your past? Hi, I'm Jess, welcome to my profile. I am an integrative counsellor who endeavours to offer a warm, safe, relaxed environment where you feel heard and I help to facilitate healing, growth and change. I have a holistic approach to your situation and offer support tailored to you, your needs and your journey. Whether you are looking for long or short term support, I am confident we can find a route to ensure your theraputic needs are met.

Whether you’re dealing with stress, work-life balance, worry, low mood, or the grief of loss, together we can explore your thoughts and emotions in a supportive and non-judgemental environment.
Get in touch to arrange a free 30-minute chat (via phone or video) to talk about your situation and to see how best I can help.
Whether you’re dealing with stress, work-life balance, worry, low mood, or the grief of loss, together we can explore your thoughts and emotions in a supportive and non-judgemental environment.
Get in touch to arrange a free 30-minute chat (via phone or video) to talk about your situation and to see how best I can help.

I work with a trusted methodology removing all blind spots, fear, anxiety, and self-doubt. Allowing my clients to make accurate decisions, smarter, so they maximise their own personal results in less time....My expertise is in Self-harm, Substance misuse, Depression, Anxiety, Attention Deficit Disorder, Post-Traumatic Stress Disorder, Sexuality / Identity Crisis & Shame around Learning Difficulties (which may have led to isolation, inability to stay focused and deviance) and more recently within the area of 'interpersonal trauma within relational dynamics'.
I work with a trusted methodology removing all blind spots, fear, anxiety, and self-doubt. Allowing my clients to make accurate decisions, smarter, so they maximise their own personal results in less time....My expertise is in Self-harm, Substance misuse, Depression, Anxiety, Attention Deficit Disorder, Post-Traumatic Stress Disorder, Sexuality / Identity Crisis & Shame around Learning Difficulties (which may have led to isolation, inability to stay focused and deviance) and more recently within the area of 'interpersonal trauma within relational dynamics'.

My aim is to work alongside you in the hope of getting you to a place where life and its problems feel more manageable. I'm not here to save you from what you are going through. I'm here to offer you support, empathy, and a safe place to share your experiences.
I work with anyone and everyone over the age of 17. Ethnicity, religion, sexuality, gender, cultural background aren't things that influence who I work with.
My aim is to work alongside you in the hope of getting you to a place where life and its problems feel more manageable. I'm not here to save you from what you are going through. I'm here to offer you support, empathy, and a safe place to share your experiences.
I work with anyone and everyone over the age of 17. Ethnicity, religion, sexuality, gender, cultural background aren't things that influence who I work with.

Are you feeling anxious, lost, depressed, lonely or stuck? Is life overwhelming you? Do you feel like there are things in your past you need to talk about? Trauma, depression and anxiety can feel physically as well as emotionally overwhelming, and it can be hard to take the time to really focus on ourselves and listen to what we need. I work in a non judgemental way, and value inclusively.
Are you feeling anxious, lost, depressed, lonely or stuck? Is life overwhelming you? Do you feel like there are things in your past you need to talk about? Trauma, depression and anxiety can feel physically as well as emotionally overwhelming, and it can be hard to take the time to really focus on ourselves and listen to what we need. I work in a non judgemental way, and value inclusively.
How does your Counsellor compare?
Number of Counsellors in L9
< 10
Counsellors in L9 who prioritize treating:
75% | Relationship Issues |
75% | Parenting |
75% | Divorce |
75% | Domestic Violence |
75% | Family Conflict |
75% | Infidelity |
50% | Depression |
Average years in practice
13 Years
Gender breakdown
75% | Female | |
25% | Male |
How Counsellors in L9 see their clients
75% | In Person and Online | |
25% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in L9?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.