Counselling in L23

I am a fully qualified and accredited Systemic Psychotherapist (Family Therapist) and am registered with The United Kingdom Council for Psychotherapy and The Association of Family Therapy. I have over 20 years of experience of working with families, couples and individuals who are facing difficulties with their mental health, self-esteem and relationships with themselves and others. I have experience of working in the NHS adult and child & adolescent community services as well as the charitable sector and I currently work for NHS Child & Adolescent Service.

Art Psychotherapy and integrative Cognitive Behavioural Therapy is useful for those struggling to verbalise or find words to describe and process difficult feelings and emotions. The expression of art has direct access to the subconscious, allowing for clients to have the opportunity to tap into deeper levels of themselves and begin their journey of self discovery and healing. Art Therapy is helpful for those struggling with depression, anxiety, addiction, post traumatic stress, bereavement, ADD, Autism and so much more. Cognitive Behavioural Therapy techniques are integrated and included to support clients to be goal - focussed.

I am a qualified Children and Young People’s Wellbeing Practitioner delivering low intensity CBT therapies to children and young people aged 8-18 years. My practice specifically suits the needs of young people and my engaging therapy explores thoughts, feelings, and behaviours. I also work one-to-one with Parents and Carers.

Our work together will be to consider your situation from your perspective to help you make any changes you feel are needed. My aim is to hold a safe space for you to be heard and I will be empathic, honest and non-judgemental with you throughout our time together. I am experienced in talk therapies and cognitive behavioural therapy approaches. I believe each person is unique, therefore, my approach will be personalised to suit your needs

Are you a woman over 50 going through divorce? Are you afraid of facing a lonely future, not able to afford to live the life you want? Have you lost your confidence and developed low self-esteem? In addition to divorce are you also having health and wellness issues - weight gain, poor diet, poor sleep, lacking motivation, dealing with negative self talk? Is your career suffering? Have you lost friends? Let us help you overcome these problems and help you live the life to deserve. Become the woman you were always meant to be -strong confident and independent empowered to consciously uncouple without pain and sorrow.

It is natural to feel unsure or nervous about counselling if you are reading this you have taken the first step to looking after you. There are moments in our lives when we feel lost and overwhelmed. It is OK, to not to be OK. My approach is client centred tailored to your individual needs, I am an Integrative counsellor, you may wonder what that means? By using a combination of disciplines described below we explore the reason for you attending therapy along with the outcome you wish to achieve.

My expertise lies in the areas of social anxiety, low self-esteem and low self-confidence. I provide counselling for individual adults. Sessions take place in a caring and professional environment, which is sufficiently challenging to effect change. Working together we can help you gain a better understanding of yourself, to overcome obstacles in your life, and reach your goals. I work with people on a wide range of issues. The quality of the therapeutic relationship contributes to a positive outcome in counselling, which is very important in my work.

Sometimes life can feel overwhelming and it may seem there are no answers to your problems. You may feel ashamed, embarrassed or burdened to speak of such issues with family and friends. I am here for you to explore such life issues through talking therapy in a confidential, safe and non-judgmental environment. I am a qualified Person-centred counsellor, Cognitive Behavioural Therapist and Neuro-linguistic Practitioner which enables me to utilise a variety of different interventions to bring about positive life changes.

Have you been suffering for too long with feeling of anxiety, or re-occurring depression, perhaps a trauma or anger, maybe strong emotions or negative thinking that is stopping you from living life the way that you would like to live? As a therapist and teacher, I use a Human Givens model as it is based on cutting edge science, neurobiology and findings from psychology. The model is designed to allow clients/teenagers to step forward in their lives, quickly. The therapy is designed to be brief and will focus on getting you in a more positive way of thinking. Why not drop me a line and we can have a 15 mins, no obligation chat?

Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 10 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.

Do you feel lost, confused? Ever worry you're not good enough in some way? Maybe say yes to avoid confrontation? Perhaps experiencing low mood? anxiety?... If this sounds familiar, contact me, I work with people who are fed up of this, and want to change this negative way of life and feel better. Counselling can be the best self-care we can give ourselves...

Hi! I believe everyone has the right for decent relationships (with friends, family and partners) as it has tremendous influence in their quality of life. Many things influence the way people behave in relationships - I am here to help you explore what might be getting in the way of you getting the relationships you want. I work with all sorts of issues in relationships and sexual difficulties, and will offer you a non-judgmental environment while facilitating the therapeutic process for self-discovery and actualisation.

As an integrative practitioner. I work from a person centred base, although additional training allows for me to draw on different tools and models depending on your needs. This allows for clients to reflect on what is happening to them and by making their own choices, consider alternative ways of doing things. I use psychological theory and research in therapeutic work to help clients with a variety of problems. These problems can include difficult life issues and mental health conditions. I have worked with clients across all ages, from 7yrs upward and beyond retirement, offering a service which is welcoming to all backgrounds.

I am a Person-Centred Experiential (PCE) Therapist with a degree in Counselling & Psychotherapy and a MSc in Psychology. I have worked alongside clients in different settings including private practice, volunteering and the NHS. This has enabled me to build and enhance my skills and experience in working with different emotional distresses such as stress, anxiety, depression and bereavement. The non-directive talking therapy I am trained within is focused upon creating a meaningful therapeutic relationship in which an individual can feel secure and able to process emotions and experiences and to build self-awareness and self-growth.

I offer person-centred counseling in a safe and healing environment, supporting people with anxiety, depression, addiction, and couples experiencing relationship issues. My use of counseling, DBT, CBT, NLP, Timeline Therapy, and hypnosis provides the tools my clients need to grow and heal. I am available six days per week on zoom and in person, from 7 am until 8 pm evening appointments are available after 8pm by arrangement.

Within my practice I provide a safe, non-judgemental, professional and confidential environment in which you can explore whatever you feel necessary. Through exploring these issues, we can both begin to understand what is happening and why. This process can assist in self-understanding which in-turn boosts self-confidence and compassion. With this knowledge you may then become empowered to make the necessary changes needed in your life to address whatever has been causing the discomfort.

Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com

Hi, my name is David. I believe it takes great courage to make the first step towards counselling. Life can be complex and we all hit points where we really can't see the woods through the trees, I can help you to work through this, in a safe and comfortable setting, that is non-judgemental and confidential. I work with issues such as anxiety, depression, relationship issues, anger, bereavement and loss, work related stress and low self esteem. My work helps you to identify emotions, work through your feelings and gain an understanding to make healthy choices, equipping you with the confidence and autonomy to find yourself.