Counselling in L31

Photo of Brian Jones, Counsellor, MBACP Accred
Brian Jones
Counsellor, MBACP Accred
HI my name is Brian I am an integrative Counsellor based in Maghull, Liverpool. As a counsellor I support individuals to develop and grow whilst providing clients with a safe, relaxed and confidential space in which they can explore present or past issues. I offer a professional warm confidential counselling service to Adults, Young people and Children. on an individual basis or couples/families. "When you can't look on the bright side, I will sit with you in the dark"
HI my name is Brian I am an integrative Counsellor based in Maghull, Liverpool. As a counsellor I support individuals to develop and grow whilst providing clients with a safe, relaxed and confidential space in which they can explore present or past issues. I offer a professional warm confidential counselling service to Adults, Young people and Children. on an individual basis or couples/families. "When you can't look on the bright side, I will sit with you in the dark"
0151 317 5021 View 0151 317 5021
Photo of Jacqueline Anne Stokes, Counsellor, MNCPS Acc.
Jacqueline Anne Stokes
Counsellor, MNCPS Acc.
As an integrative practitioner. I work from a person centred base, although additional training allows for me to draw on different tools and models depending on your needs. This allows for clients to reflect on what is happening to them and by making their own choices, consider alternative ways of doing things. I use psychological theory and research in therapeutic work to help clients with a variety of problems. These problems can include difficult life issues and mental health conditions. I have worked with clients across all ages, from 7yrs upward and beyond retirement, offering a service which is welcoming to all backgrounds.
As an integrative practitioner. I work from a person centred base, although additional training allows for me to draw on different tools and models depending on your needs. This allows for clients to reflect on what is happening to them and by making their own choices, consider alternative ways of doing things. I use psychological theory and research in therapeutic work to help clients with a variety of problems. These problems can include difficult life issues and mental health conditions. I have worked with clients across all ages, from 7yrs upward and beyond retirement, offering a service which is welcoming to all backgrounds.
0151 318 0747 View 0151 318 0747
Photo of Lisa Myers - Lisa Myers Counselling & Psychotherapy, Counsellor, MBACP
Within my practice I provide a safe, non-judgemental, professional and confidential environment in which you can explore whatever you feel necessary. Through exploring these issues, we can both begin to understand what is happening and why. This process can assist in self-understanding which in-turn boosts self-confidence and compassion. With this knowledge you may then become empowered to make the necessary changes needed in your life to address whatever has been causing the discomfort.
Within my practice I provide a safe, non-judgemental, professional and confidential environment in which you can explore whatever you feel necessary. Through exploring these issues, we can both begin to understand what is happening and why. This process can assist in self-understanding which in-turn boosts self-confidence and compassion. With this knowledge you may then become empowered to make the necessary changes needed in your life to address whatever has been causing the discomfort.
0151 305 8725 View 0151 305 8725
Photo of Rachel Hughes - Authentic Connection Counsellor, Anxiety, stress, Counsellor, MNCPS Acc.
Authentic Connection Counsellor, Anxiety, stress
Counsellor, MNCPS Acc.
1 Endorsed
Online Only
I am Rachel Hughes and i offer counselling online. I have experience of working with a wide range of mental health difficulties including anxiety and stress. My role is to support you and provide a safe space for you to explore your thoughts and emotions. You are unique and I am here to help you to discover the tools and strategies that work best for you. Many people face difficulties in their everyday lives that can be hard to get on top of. Therapy helps you to gain a better understanding of what’s causing these problems- and how you can move towards managing or resolving them
I am Rachel Hughes and i offer counselling online. I have experience of working with a wide range of mental health difficulties including anxiety and stress. My role is to support you and provide a safe space for you to explore your thoughts and emotions. You are unique and I am here to help you to discover the tools and strategies that work best for you. Many people face difficulties in their everyday lives that can be hard to get on top of. Therapy helps you to gain a better understanding of what’s causing these problems- and how you can move towards managing or resolving them
0151 453 0316 View 0151 453 0316
Photo of Lisa Jane Coleman - Lisa Coleman Counselling Services, Counsellor, MNCPS Acc.
Lisa Coleman Counselling Services
Counsellor, MNCPS Acc.
Online Only
I am an Integrative Practitioner, which means I can blend a range of therapeutic techniques tailored to support you to achieve your goals and/or the focus of your therapy journey. Through psycho-education and appropriate therapy interventions, I will support you to understand where your difficulties originate from, how they are continuing to impacting you in the here and now, so you begin to move forward towards a more emotionally balanced version of yourself. I very much take the view we are two experts working collaboratively together to move you into a more positive psychological space.
I am an Integrative Practitioner, which means I can blend a range of therapeutic techniques tailored to support you to achieve your goals and/or the focus of your therapy journey. Through psycho-education and appropriate therapy interventions, I will support you to understand where your difficulties originate from, how they are continuing to impacting you in the here and now, so you begin to move forward towards a more emotionally balanced version of yourself. I very much take the view we are two experts working collaboratively together to move you into a more positive psychological space.
0151 453 8182 View 0151 453 8182
Photo of Tracey Graham, Counsellor, MBACP
Tracey Graham
Counsellor, MBACP
My name is Tracey Graham and I am a qualified and BACP registered Integrated Therapist. I offer Person Centred Counselling, CBT and Psychodynamics which all bring a wide range of key skills - therefore I am able to tailor therapy to suit your own individual needs. I am caring, friendly with a calming nature and I value the relationship that we will build together as this is the foundation that will encourage a deeper understanding of your needs. From this safe space you can start to deeply explore and learn who you are as you undergo your personal journey of healing and transformation.
My name is Tracey Graham and I am a qualified and BACP registered Integrated Therapist. I offer Person Centred Counselling, CBT and Psychodynamics which all bring a wide range of key skills - therefore I am able to tailor therapy to suit your own individual needs. I am caring, friendly with a calming nature and I value the relationship that we will build together as this is the foundation that will encourage a deeper understanding of your needs. From this safe space you can start to deeply explore and learn who you are as you undergo your personal journey of healing and transformation.
0151 453 3719 View 0151 453 3719
Photo of Katie Evans, Counsellor, MBACP Accred
Katie Evans
Counsellor, MBACP Accred
Online Only
Not accepting new clients
I am an accredited GSRD therapist specialising in gender and sexuality alongside abusive relationship dynamics and addiction. I am sex positive, and kink, sex worker and poly aware. Since 2015 I have been helping people build up self worth, understand themselves better, and build the types of relationships that they wanted. Being trauma informed means that together we can explore how your past experiences affect your present, and work towards the changes that you want along with embracing your authentic self.
I am an accredited GSRD therapist specialising in gender and sexuality alongside abusive relationship dynamics and addiction. I am sex positive, and kink, sex worker and poly aware. Since 2015 I have been helping people build up self worth, understand themselves better, and build the types of relationships that they wanted. Being trauma informed means that together we can explore how your past experiences affect your present, and work towards the changes that you want along with embracing your authentic self.
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Photo of Joanne Ramsdale, Counsellor, DCounsPsych, MBACP
Joanne Ramsdale
Counsellor, DCounsPsych, MBACP
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 12 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 12 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
0151 453 6267 View 0151 453 6267
Photo of Catherine Rudge, Counsellor, MBACP
Catherine Rudge
Counsellor, MBACP
Serves Area
Are you struggling with unwanted thoughts, sleeplessness, stress, anxiety or unwanted behaviours and feelings? Is this making you feel overwhelmed and stuck, exhausted perhaps and unable to move forward and beyond what is going on for you to a better place. Are your relationships being affected? Are you fed up with all that and realise you could benefit from some help and support to move forward from your difficulties - Are you looking for an experienced, very approachable and empathic therapist to help you move beyond your current struggles and to reach your goals and full potential in a way that is important and meaningful to you.
Are you struggling with unwanted thoughts, sleeplessness, stress, anxiety or unwanted behaviours and feelings? Is this making you feel overwhelmed and stuck, exhausted perhaps and unable to move forward and beyond what is going on for you to a better place. Are your relationships being affected? Are you fed up with all that and realise you could benefit from some help and support to move forward from your difficulties - Are you looking for an experienced, very approachable and empathic therapist to help you move beyond your current struggles and to reach your goals and full potential in a way that is important and meaningful to you.
01695 668994 View 01695 668994
Photo of Angela Gelder-Bulman, Counsellor, MBACP
Angela Gelder-Bulman
Counsellor, MBACP
Serves Area
Feeling overwhelmed, confused or in a mess? Perhaps you are at a point in your life when your ideas of where you should be don't match up with where you are. Does it seem as though there is no way out of your current situation? I can help navigate your way through these feelings so you have more clarity and choice about what you think, feel, and do. Together we will work to identify both the aspects of your life that are working for you, as well as the aspects that may benefit from deeper understanding and awareness.
Feeling overwhelmed, confused or in a mess? Perhaps you are at a point in your life when your ideas of where you should be don't match up with where you are. Does it seem as though there is no way out of your current situation? I can help navigate your way through these feelings so you have more clarity and choice about what you think, feel, and do. Together we will work to identify both the aspects of your life that are working for you, as well as the aspects that may benefit from deeper understanding and awareness.
01704 795648 View 01704 795648
Photo of Kelly Sartorius, Counsellor, MNCPS Acc.
Kelly Sartorius
Counsellor, MNCPS Acc.
Serves Area
Seeking counselling is a brave step toward self-discovery and healing. Counselling is most sought after for a variety of reasons, such as anxiety or depression navigating life transitions, stress, trauma and bereavement also relationship enhancement, and promoting self-awareness and personal development. I am compassionate and understanding. I offer a tailored approach to therapy. Do you want to feel heard, validated, and supported in a safe, non-judgmental space, then look know further. I combine various psychological models, including CBT, person-centred therapy and psychdynamic. I work weekdays, weekends, evenings & late nights
Seeking counselling is a brave step toward self-discovery and healing. Counselling is most sought after for a variety of reasons, such as anxiety or depression navigating life transitions, stress, trauma and bereavement also relationship enhancement, and promoting self-awareness and personal development. I am compassionate and understanding. I offer a tailored approach to therapy. Do you want to feel heard, validated, and supported in a safe, non-judgmental space, then look know further. I combine various psychological models, including CBT, person-centred therapy and psychdynamic. I work weekdays, weekends, evenings & late nights
0151 453 4516 View 0151 453 4516
Photo of Elizabeth Mosses Relationship Specialist And Psychotherapist, Psychotherapist, MSc, MBACP
Elizabeth Mosses Relationship Specialist And Psychotherapist
Psychotherapist, MSc, MBACP
Serves Area
Life is tough for everyone at the moment. Everything seems so stressful and difficult and you wonder why you don't seem to cope when everyone else does. You can't make sense of what is happening either with you or your relationship. You may be anxious or fearful for the future and really fed up feeling the way you do and never getting beyond it? Would you like help to understand why you feel this way, to take back control of your thoughts and feelings and your relationships? Reach out to me and between us we can understand and work through these issues.
Life is tough for everyone at the moment. Everything seems so stressful and difficult and you wonder why you don't seem to cope when everyone else does. You can't make sense of what is happening either with you or your relationship. You may be anxious or fearful for the future and really fed up feeling the way you do and never getting beyond it? Would you like help to understand why you feel this way, to take back control of your thoughts and feelings and your relationships? Reach out to me and between us we can understand and work through these issues.
01695 668012 View 01695 668012
Photo of Kerrie McCullough, Psychotherapist, MA, MBACP
Kerrie McCullough
Psychotherapist, MA, MBACP
1 Endorsed
Serves Area
I work in a holistic, intuitive, transpersonal and creative way. I have 20 years of experience and my training in psychotherapy, shamanism, creativity and play therapy enables me to work with all ages in various ways bespoke to the individual. Some people prefer solution focused/coaching others need a more trauma informed approach. My intention when I work is to support clients so they become more empowered and resilient. To find their voice and expression in the world. To rediscover or unearth their true potential to work towards their goals whether that is more happiness, success, healing family wounds or building confidence.
I work in a holistic, intuitive, transpersonal and creative way. I have 20 years of experience and my training in psychotherapy, shamanism, creativity and play therapy enables me to work with all ages in various ways bespoke to the individual. Some people prefer solution focused/coaching others need a more trauma informed approach. My intention when I work is to support clients so they become more empowered and resilient. To find their voice and expression in the world. To rediscover or unearth their true potential to work towards their goals whether that is more happiness, success, healing family wounds or building confidence.
01777 801581 View 01777 801581
Photo of Denise Hare, Counsellor, MBACP Accred
Denise Hare
Counsellor, MBACP Accred
Serves Area
I offer talking therapy in a confidential, safe and relaxing environment. It may be easier to talk about personal issues, in an alternative place, with someone who is not involved and is totally non-judgemental. Counselling is my passion! I believe we were born to be real...not perfect. My belief in the process, how it works and in particular how the working alliance can help you to move forward never stops.
I offer talking therapy in a confidential, safe and relaxing environment. It may be easier to talk about personal issues, in an alternative place, with someone who is not involved and is totally non-judgemental. Counselling is my passion! I believe we were born to be real...not perfect. My belief in the process, how it works and in particular how the working alliance can help you to move forward never stops.
01695 302058 View 01695 302058
Photo of Lorraine McDonnell, Counsellor, MBACP
Lorraine McDonnell
Counsellor, MBACP
Online Only
Do you feel like you are not listened to or felt heard about your problems? I am here to provide you with a safe space where you can lighten the load of what is burdening you in a non-judgement and empathetic way. I believe you hold the key to your therapeutic journey as who knows themselves better than themselves. Are you feeling that life doesn't seem to get any easier, trying to navigate through bereavement and loss, or you are stood at a crossroads in your life and don’t know which way to turn ? Are you overwhelmed, lonely with changes in your life? Maybe you are experiencing anxiety, low self -esteem, depression.
Do you feel like you are not listened to or felt heard about your problems? I am here to provide you with a safe space where you can lighten the load of what is burdening you in a non-judgement and empathetic way. I believe you hold the key to your therapeutic journey as who knows themselves better than themselves. Are you feeling that life doesn't seem to get any easier, trying to navigate through bereavement and loss, or you are stood at a crossroads in your life and don’t know which way to turn ? Are you overwhelmed, lonely with changes in your life? Maybe you are experiencing anxiety, low self -esteem, depression.
01704 334157 View 01704 334157
Photo of Diane Feeney - Counsellor And C B T Therapist, Counsellor, MBACP
Diane Feeney - Counsellor And C B T Therapist
Counsellor, MBACP
Serves Area
FACE2FACE, online or phone OPEN 7 DAYS -Adults,Couples,Young People 4-18 & Families. Anxious,depressed,afraid,worried? Experienced CAMHS & IAPT Counsellor. WEBSITE: https:/www.diane-feeney-elements-in-counselling.com Here to listen Mob07494 120291 Small niggles growing or a big worry; Relationships? Bereaved? Issues causing anxieties leading to depression? Appt’s: Day,Eve, zoom/phone Short/long term. Providing Mindfulness/calming techniques, Play/Crafts/Art Therapy, Parenting Guidance/Support MBACP Reg no:299337 So...Do you Need to Talk? Perhaps just 1 Session or 1 Session At A Time Therapy! ADHD, OCD Asperger's.
FACE2FACE, online or phone OPEN 7 DAYS -Adults,Couples,Young People 4-18 & Families. Anxious,depressed,afraid,worried? Experienced CAMHS & IAPT Counsellor. WEBSITE: https:/www.diane-feeney-elements-in-counselling.com Here to listen Mob07494 120291 Small niggles growing or a big worry; Relationships? Bereaved? Issues causing anxieties leading to depression? Appt’s: Day,Eve, zoom/phone Short/long term. Providing Mindfulness/calming techniques, Play/Crafts/Art Therapy, Parenting Guidance/Support MBACP Reg no:299337 So...Do you Need to Talk? Perhaps just 1 Session or 1 Session At A Time Therapy! ADHD, OCD Asperger's.
01695 668292 View 01695 668292

More Therapists Nearby

Photo of Carryn Williams, Counsellor, MBACP
Carryn Williams
Counsellor, MBACP
1 Endorsed
Serves Area
Are you feeling overwhelmed, anxious, or stuck? As an experienced person-centred counsellor, I am here to help you explore your thoughts and emotions, and work towards your wellbeing goals in a safe, confidential, and non-judgmental space. Whether you're struggling with stress, relationships (BHDM informed), self-esteem, or life changes, or simply want to get to know yourself better - I offer tailored support to help you move forward with clarity and confidence.
Are you feeling overwhelmed, anxious, or stuck? As an experienced person-centred counsellor, I am here to help you explore your thoughts and emotions, and work towards your wellbeing goals in a safe, confidential, and non-judgmental space. Whether you're struggling with stress, relationships (BHDM informed), self-esteem, or life changes, or simply want to get to know yourself better - I offer tailored support to help you move forward with clarity and confidence.
01270 916689 View 01270 916689
Photo of Josephine Maria Cropper - jmcpsychotherapy, Psychotherapist, MSc, MUKCP
jmcpsychotherapy
Psychotherapist, MSc, MUKCP
Online Only
If you're experiencing trauma, stress or feeling overwhelmed in any way and finding life difficult, contact Josephine today for a free initial half hour session. TRE (Trauma Release exercises ) provider, these are simple physical exercises, very new to the UK, but having a profound effect on people's lives. Many years' experience helping people breakthrough the mental suffering and blocks that hold so many of us back. Whether it's from stress, abuse, problems with managing anger, difficulty with relationships, binge eating, depression or self-esteem, Josephine will help you break through and get your life back again.
If you're experiencing trauma, stress or feeling overwhelmed in any way and finding life difficult, contact Josephine today for a free initial half hour session. TRE (Trauma Release exercises ) provider, these are simple physical exercises, very new to the UK, but having a profound effect on people's lives. Many years' experience helping people breakthrough the mental suffering and blocks that hold so many of us back. Whether it's from stress, abuse, problems with managing anger, difficulty with relationships, binge eating, depression or self-esteem, Josephine will help you break through and get your life back again.
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Photo of Jan Webster, Counsellor, MBACP
Jan Webster
Counsellor, MBACP
Support, warmth, understanding and acceptance, together with a professional service, this is what I base my counselling practice on. Life can sometimes feel overwhelming, frustrating, unfair...even cruel, throwing so many unexpected hurdles in our way. Struggling can be a lonely, isolating place and sometimes we need more than just talking with family or friends. I offer a calm, confidential, non-judgemental space to truly be heard and listened to in which you can explore your struggles or confusions and, hopefully, enable you to recover your own perspective and clarity surrounding whatever difficulties are impacting your life.
Support, warmth, understanding and acceptance, together with a professional service, this is what I base my counselling practice on. Life can sometimes feel overwhelming, frustrating, unfair...even cruel, throwing so many unexpected hurdles in our way. Struggling can be a lonely, isolating place and sometimes we need more than just talking with family or friends. I offer a calm, confidential, non-judgemental space to truly be heard and listened to in which you can explore your struggles or confusions and, hopefully, enable you to recover your own perspective and clarity surrounding whatever difficulties are impacting your life.
01704 339422 View 01704 339422
Photo of Liam Aaron Firth, Psychotherapist, DCounsPsych, MBACP
Liam Aaron Firth
Psychotherapist, DCounsPsych, MBACP
1 Endorsed
Hi there. As a therapist, I offer a safe place to explore a wide range of personal and private issues in confidence. I believe that people suffer unnecessarily due to a lack of education on the purpose, function and management of the mental and emotion parts of ourselves. I want to bridge the gap between those that have studied and those that have struggled with mental health. I am here to support you in your journey by offering a friendly, impartial and philosophical yet practical perspective, to assist you in understanding what may be going on and to devise and tailor a way to healing and happiness.
Hi there. As a therapist, I offer a safe place to explore a wide range of personal and private issues in confidence. I believe that people suffer unnecessarily due to a lack of education on the purpose, function and management of the mental and emotion parts of ourselves. I want to bridge the gap between those that have studied and those that have struggled with mental health. I am here to support you in your journey by offering a friendly, impartial and philosophical yet practical perspective, to assist you in understanding what may be going on and to devise and tailor a way to healing and happiness.
0161 524 9164 View 0161 524 9164

How does your Counsellor compare?

Number of Counsellors in L31

10+

Average cost per session

£50

Counsellors in L31 who prioritize treating:

94% Anxiety
94% Stress
88% Relationship Issues
88% Bereavement
88% Self Esteem
81% Depression
81% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

50% Health Assured
33% Any/Out-of-network Insurance
33% AXA PPP

How Counsellors in L31 see their clients

75% In Person and Online
25% Online Only

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counselling

How can I find a therapist in L31?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.