Gestalt Counselling in Glasgow

Photo of Carla Canepa, MSc, GMBPsS, Psychologist
Carla Canepa
Psychologist, MSc, GMBPsS
Verified Verified
Glasgow G3  (Online Only)
Working from a Gestalt Therapy approach I focus at the present moment and healthy aspects of their lives to boost their self-esteem and confidence.
People face several situations and problems throughout their lives that they cannot always solve without professional help. The first step is to recognise that we cannot face alone these issues that affects and alters our daily lives. If you are feeling anxious, sad, tired or depressed, you are suffering a loss of interest in activities you used to enjoy, you cannot control everyday situations or emotions, if you have trouble sleeping or sleep a lot or even if you are experiencing lack of appetite or overeat, get in touch.
Working from a Gestalt Therapy approach I focus at the present moment and healthy aspects of their lives to boost their self-esteem and confidence.
People face several situations and problems throughout their lives that they cannot always solve without professional help. The first step is to recognise that we cannot face alone these issues that affects and alters our daily lives. If you are feeling anxious, sad, tired or depressed, you are suffering a loss of interest in activities you used to enjoy, you cannot control everyday situations or emotions, if you have trouble sleeping or sleep a lot or even if you are experiencing lack of appetite or overeat, get in touch.
0141 280 2057 View 0141 280 2057
Photo of Colin Marshall, Psychotherapist
Colin Marshall
Psychotherapist
Verified Verified
Glasgow G3
Hi I am a Gestalt therapist/Counsellor. I have over 10 years experience helping people with a variety of issues. If you want to change your life or change yourself or you are struggling with everyday issues counselling is the very place for you. With a safe place to explore yourself and your life with a non judgmental person (me) sitting along side you, this can be a very empowering and enriching experience. Life can get on top of us at times, taking some time out for yourself to process all the things that go swirling around our heads can be vital to a happy healthy life.
Hi I am a Gestalt therapist/Counsellor. I have over 10 years experience helping people with a variety of issues. If you want to change your life or change yourself or you are struggling with everyday issues counselling is the very place for you. With a safe place to explore yourself and your life with a non judgmental person (me) sitting along side you, this can be a very empowering and enriching experience. Life can get on top of us at times, taking some time out for yourself to process all the things that go swirling around our heads can be vital to a happy healthy life.
0141 280 6116 View 0141 280 6116
Photo of Lenny Roberts-Flanders, MBACP, Counsellor
Lenny Roberts-Flanders
Counsellor, MBACP
Verified Verified
Glasgow G20  (Online Only)
Gestalt Therapy looks at the whole person and is holistic in its approach This means that what ever is happening in the person's life they can bring it to counselling and talk things through and work towards creative sustainable solutions and coping strategies. The family systems approach says that the family is more than the sum of its parts. When something affects one member of the group, it can have a resounding impact on every other member of the family. For that same reason, the strength and stability of the family unit can provide balance and support when one family member is experiencing problems.
Gestalt Therapy looks at the whole person and is holistic in its approach This means that what ever is happening in the person's life they can bring it to counselling and talk things through and work towards creative sustainable solutions and coping strategies. The family systems approach says that the family is more than the sum of its parts. When something affects one member of the group, it can have a resounding impact on every other member of the family. For that same reason, the strength and stability of the family unit can provide balance and support when one family member is experiencing problems.
0141 673 4836 View 0141 673 4836
Photo of Craig Ferguson - Craig Ferguson Therapy, MBACP, Counsellor
Craig Ferguson Therapy
Counsellor, MBACP
Verified Verified
1 Endorsed
Glasgow G76
I am - at heart - a Person-Centred Therapist, although I have also been trained in Existentialist, Gestalt and Transactional Analysis techniques in addition to using Cognitive and Dialectical Behavioural tools where applicable.
I am a fully qualified and professionally registered therapist with the British Association of Counselling & Psychotherapy. I am based in The Greenbank Rooms, in the suburb of Clarkston, on the southside of Glasgow. My space has easily accessible public transport links (bus and train) and on-street/off-street parking close by. I also offers online sessions with clients. I offer a safe, confidential, non-judgemental and holistic space to explore the reasons for whatever emotional difficulties you may be experiencing. Care, trust and empathy with respect to your situation are guaranteed - without exception.
I am - at heart - a Person-Centred Therapist, although I have also been trained in Existentialist, Gestalt and Transactional Analysis techniques in addition to using Cognitive and Dialectical Behavioural tools where applicable.
I am a fully qualified and professionally registered therapist with the British Association of Counselling & Psychotherapy. I am based in The Greenbank Rooms, in the suburb of Clarkston, on the southside of Glasgow. My space has easily accessible public transport links (bus and train) and on-street/off-street parking close by. I also offers online sessions with clients. I offer a safe, confidential, non-judgemental and holistic space to explore the reasons for whatever emotional difficulties you may be experiencing. Care, trust and empathy with respect to your situation are guaranteed - without exception.
01355 203268 View 01355 203268
Photo of Susanna Holland, MBACP, Psychotherapist
Susanna Holland
Psychotherapist, MBACP
Verified Verified
Glasgow G2
I practice Gestalt therapy it’s a holistic and creative therapy that has many tools to support the process of overcoming trauma and deal with anxiety and depression.
Are you struggling? Perhaps you feel you’re stuck and fear your're going round in circles. Sometimes we need support to make sense of our lives, find our way back, forward or sideways. Sometimes, we need someone else to hear, understand us and be alongside us on our journey, to help us see the broader view. Perhaps you’ve had or are having a hard time but don’t know how to change or even if that’s possible. But you hope for something different, for growth as all living creatures do, in the same way new growth reaches for the light. Whatever it is, life is inevitable and change is possible even if it doesn’t feel that way just now.
I practice Gestalt therapy it’s a holistic and creative therapy that has many tools to support the process of overcoming trauma and deal with anxiety and depression.
Are you struggling? Perhaps you feel you’re stuck and fear your're going round in circles. Sometimes we need support to make sense of our lives, find our way back, forward or sideways. Sometimes, we need someone else to hear, understand us and be alongside us on our journey, to help us see the broader view. Perhaps you’ve had or are having a hard time but don’t know how to change or even if that’s possible. But you hope for something different, for growth as all living creatures do, in the same way new growth reaches for the light. Whatever it is, life is inevitable and change is possible even if it doesn’t feel that way just now.
0131 357 6217 View 0131 357 6217
Photo of Evelina Rakowska - Evelina - Mind Wellness Therapy, MBACP, Counsellor
Evelina - Mind Wellness Therapy
Counsellor, MBACP
Verified Verified
Glasgow G12  (Online Only)
My holistic approach integrates multiple therapeutic modalities such as Gestalt, Humanistic, Psychodynamic, Transpersonal therapy, NLP, mindfulness and energy psychology.
Are you struggling with anxiety, depression, or low self-esteem? I understand how challenging it can be to navigate life's complexities, and I'm here to offer you a safe and compassionate space where you can explore your inner world and embark on a journey of healing and self-discovery. I'm Evelina (Eh-vuh-lee-nuh), an Integrative Therapist and a registered member of the BACP, with a deep commitment to support individuals through their toughest challenges. I specialise in working with adults facing a wide range of issues, from grief and loss to relationship struggles, health issues, trauma, and beyond.
My holistic approach integrates multiple therapeutic modalities such as Gestalt, Humanistic, Psychodynamic, Transpersonal therapy, NLP, mindfulness and energy psychology.
Are you struggling with anxiety, depression, or low self-esteem? I understand how challenging it can be to navigate life's complexities, and I'm here to offer you a safe and compassionate space where you can explore your inner world and embark on a journey of healing and self-discovery. I'm Evelina (Eh-vuh-lee-nuh), an Integrative Therapist and a registered member of the BACP, with a deep commitment to support individuals through their toughest challenges. I specialise in working with adults facing a wide range of issues, from grief and loss to relationship struggles, health issues, trauma, and beyond.
020 3872 2516 View 020 3872 2516
Photo of Kemba Shand, MSc, MBACP, Counsellor
Kemba Shand
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Glasgow G12  (Online Only)
This can include CBT, Gestalt, Person centred, Psychodynamic and more.
How are you today? Maybe stressed, overwhelmed, stuck, worried, confused? Is it something else? I would like to help you through life's difficulties and find a way forward. I've worked with many client issues such as depression, anxiety, family issues, problems in relationships, work stress, low self esteem and confidence. I work online or via the telephone.
This can include CBT, Gestalt, Person centred, Psychodynamic and more.
How are you today? Maybe stressed, overwhelmed, stuck, worried, confused? Is it something else? I would like to help you through life's difficulties and find a way forward. I've worked with many client issues such as depression, anxiety, family issues, problems in relationships, work stress, low self esteem and confidence. I work online or via the telephone.
01561 400168 View 01561 400168
Photo of Amanda Wu, MA, PNCPS Acc., Counsellor
Amanda Wu
Counsellor, MA, PNCPS Acc.
Verified Verified
Glasgow G72
Amanda is an accredited Psychotherapeutic Counsellor. She provides counselling to children, adolescents & adults. Amanda uses an integrative approach, therefore she integrates a number of different models to her work including person-centred, cognitive behavioural, psychodynamic, gestalt & transactional analysis.
Amanda is an accredited Psychotherapeutic Counsellor. She provides counselling to children, adolescents & adults. Amanda uses an integrative approach, therefore she integrates a number of different models to her work including person-centred, cognitive behavioural, psychodynamic, gestalt & transactional analysis.
01698 674892 View 01698 674892
Photo of Graham Hill, MSc, MBACP, Counsellor
Graham Hill
Counsellor, MSc, MBACP
Verified Verified
Glasgow G2
Life is a challenging adventure on the ‘road less travelled’. I provide helpful guidance in an atmosphere of confidence, openness, trust, care, vigilance & respect. It is Ok to accept help; you will grow stronger, feel freer & more joyful. It is my vocation & honour to offer you all the space & time you need to share, vent, grieve, forgive and invigorate your Life! It will help you feel ‘seen’, ‘heard’, ‘valued’ & to ‘trust’ there is always support available to overcome challenges! I am committed to help you ground deep in your heart & soul, the resilience love & acceptance you need to move forward & be happy with yourself Now!
Life is a challenging adventure on the ‘road less travelled’. I provide helpful guidance in an atmosphere of confidence, openness, trust, care, vigilance & respect. It is Ok to accept help; you will grow stronger, feel freer & more joyful. It is my vocation & honour to offer you all the space & time you need to share, vent, grieve, forgive and invigorate your Life! It will help you feel ‘seen’, ‘heard’, ‘valued’ & to ‘trust’ there is always support available to overcome challenges! I am committed to help you ground deep in your heart & soul, the resilience love & acceptance you need to move forward & be happy with yourself Now!
0141 465 5331 View 0141 465 5331
Photo of Graeme Dunn - Graeme Dunn Therapy, MSc, MBACP, Counsellor
Graeme Dunn Therapy
Counsellor, MSc, MBACP
Verified Verified
Glasgow G2
The idea of my approach is an integrative one: I've studied, and I'm qualified to deliver, a mixed modality of therapies to address client issues. From psychodynamic active listening and using a safe space to get things out in the open, or perhaps using CBT techniques to address something specific, either way - I'm equipped to help guide you through what it is that is troubling you, or holding you back, from moving forward.
The idea of my approach is an integrative one: I've studied, and I'm qualified to deliver, a mixed modality of therapies to address client issues. From psychodynamic active listening and using a safe space to get things out in the open, or perhaps using CBT techniques to address something specific, either way - I'm equipped to help guide you through what it is that is troubling you, or holding you back, from moving forward.
020 4538 9184 View 020 4538 9184
Photo of Natalia Timlin - Share Life Be Well, MSc, MBACP, Psychotherapist
Share Life Be Well
Psychotherapist, MSc, MBACP
Verified Verified
Glasgow G3
Hi my name is Natalia. Thanks for visiting my profile! I am a qualified Cognitive Behavioural Therapist & Integrative Practitioner, Offering Therapy face to face or Online/ Telephone. Do you want to see a confident version of yourself? Do you feel anxious and feel like you are losing control? Would you like to face past issues, fears, 'what if's?' and shed shackles that keep you fixated there? Would you like to feel happy and content again? If the answer to any of the above is YES, then please get in touch!
Hi my name is Natalia. Thanks for visiting my profile! I am a qualified Cognitive Behavioural Therapist & Integrative Practitioner, Offering Therapy face to face or Online/ Telephone. Do you want to see a confident version of yourself? Do you feel anxious and feel like you are losing control? Would you like to face past issues, fears, 'what if's?' and shed shackles that keep you fixated there? Would you like to feel happy and content again? If the answer to any of the above is YES, then please get in touch!
0141 673 2633 View 0141 673 2633
Photo of Erin Deehan - Psyche Therapy Centre, DCounsPsych, HCPC - Couns. Psych., Psychologist
Psyche Therapy Centre
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Glasgow G2
There are many approaches to wellness and treatments for various psychological issues. Different therapeutic approaches work differently for different people. Everyone is unique and at psyche therapy centre we believe in finding what works best for you along with following science and research to help you towards psychological well-being. There is “no one size fits all” and therefore we would like to offer you the chance to explore finding out what works best for you to treat whatever issue you may be going through. Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, personality disorders?
There are many approaches to wellness and treatments for various psychological issues. Different therapeutic approaches work differently for different people. Everyone is unique and at psyche therapy centre we believe in finding what works best for you along with following science and research to help you towards psychological well-being. There is “no one size fits all” and therefore we would like to offer you the chance to explore finding out what works best for you to treat whatever issue you may be going through. Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, personality disorders?
0141 673 0206 View 0141 673 0206
Photo of Nicola Flanagan, MBACP, Counsellor
Nicola Flanagan
Counsellor, MBACP
Verified Verified
1 Endorsed
Glasgow G33
Hi and welcome to my page! I’m Nicola, an integrated counsellor which means I can apply a range of modalities to suit the clients individual needs. During therapy with myself, we will work together and develop an understanding of the areas clients wish to work on. We can face challenges together with empathy and patience. I consider myself to be compassionate, open and somewhat direct ,who respects clients from all walks of life. There is no judgment within therapy. Every human is unique in their own beautiful way! I currently offer online or face to face in stepps mon-fri from 9-6pm. Later times can be discussed if needed !
Hi and welcome to my page! I’m Nicola, an integrated counsellor which means I can apply a range of modalities to suit the clients individual needs. During therapy with myself, we will work together and develop an understanding of the areas clients wish to work on. We can face challenges together with empathy and patience. I consider myself to be compassionate, open and somewhat direct ,who respects clients from all walks of life. There is no judgment within therapy. Every human is unique in their own beautiful way! I currently offer online or face to face in stepps mon-fri from 9-6pm. Later times can be discussed if needed !
0141 673 5856 View 0141 673 5856
Photo of Jocelyn Meli - Trauma Focused Psychotherapeutic Counselling, DCounsPsych, MNCPS Acc., Counsellor
Trauma Focused Psychotherapeutic Counselling
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
1 Endorsed
Glasgow G40  (Online Only)
Waitlist for new clients
Hello, my name is Jocelyn. I'm a specialist Trauma Therapist and Psychotherapeutic Counsellor. My 20 years of experience includes working with Complex Trauma, PTSD, Childhood and Adulthood Abuse, Depression, Anxiety Disorders, Relationship Issues, Low Self-Esteem, Fears, Phobias, Addiction and Life Transitions. I offer a compassionate and non-judgemental safe space where you will feel listened to and valued. I can support you with immediate day to day stabilisation, whilst also working on a deeper level to help you to heal past traumas and underlying issues.
Hello, my name is Jocelyn. I'm a specialist Trauma Therapist and Psychotherapeutic Counsellor. My 20 years of experience includes working with Complex Trauma, PTSD, Childhood and Adulthood Abuse, Depression, Anxiety Disorders, Relationship Issues, Low Self-Esteem, Fears, Phobias, Addiction and Life Transitions. I offer a compassionate and non-judgemental safe space where you will feel listened to and valued. I can support you with immediate day to day stabilisation, whilst also working on a deeper level to help you to heal past traumas and underlying issues.
01992 927916 View 01992 927916
Photo of Paul Mcilvenny, MBACP, Counsellor
Paul Mcilvenny
Counsellor, MBACP
Verified Verified
Glasgow G64
My typical clients are those affected with different forms of compulsive / addictive behaviours - these might include Porn, Sex and Love Addictions; Gambling & Narcotics abuse; or those who are Workaholics. Usually clients first see me when they have reached a major crisis point in their lives and are seeking a person who has an understanding of their issues and how to help change their situation by tackling their problems head-on. I also undertake Relational and Pyschosexual therapy for individuals and couples. Further details on my background and approach can be found online at www.trustedtherapeutics.com
My typical clients are those affected with different forms of compulsive / addictive behaviours - these might include Porn, Sex and Love Addictions; Gambling & Narcotics abuse; or those who are Workaholics. Usually clients first see me when they have reached a major crisis point in their lives and are seeking a person who has an understanding of their issues and how to help change their situation by tackling their problems head-on. I also undertake Relational and Pyschosexual therapy for individuals and couples. Further details on my background and approach can be found online at www.trustedtherapeutics.com
0141 280 5966 View 0141 280 5966
Photo of Kenny MacIntyre - Yew Tree Counselling, MSc, MBACP, Psychotherapist
Yew Tree Counselling
Psychotherapist, MSc, MBACP
Verified Verified
Glasgow G41
We provide Counselling and Psychotherapy for Individuals dealing with personal or sexual issues and Couples dealing with Relationship issues or Sexual difficulties. Psychosexual therapy or Sex Therapy is a talking-based treatment and doesn't involve touch during consultation. Psychosexual problems can be emotional and/or psychological and can be caused by, or lead to, physical problems. Our approach is based on the Biopsychosocial Healthcare Model so, we may at times refer a client to a GP if necessary e.g., for an endocrine test to check various hormone levels.
We provide Counselling and Psychotherapy for Individuals dealing with personal or sexual issues and Couples dealing with Relationship issues or Sexual difficulties. Psychosexual therapy or Sex Therapy is a talking-based treatment and doesn't involve touch during consultation. Psychosexual problems can be emotional and/or psychological and can be caused by, or lead to, physical problems. Our approach is based on the Biopsychosocial Healthcare Model so, we may at times refer a client to a GP if necessary e.g., for an endocrine test to check various hormone levels.
0141 673 9563 View 0141 673 9563
Photo of Michele Rose Ellen Brannan - Therapy For The Mind , MNCPS Acc., Counsellor
Therapy For The Mind
Counsellor, MNCPS Acc.
Verified Verified
Glasgow G72
I am accredited Psychotherapeutic Counsellor; I use a Person-Centred and Integrative approach to counselling; this involves using a variety of modalities and models in my work and practise. Those include Somatic Therapy with Emotional Mastery Techniques & Skills; I am a Clearing Method Specialist, a primary pain and root caused focused therapist. I am an accredited EMDR (eye movement desensitisation and reprocessing) integrative therapist, this is used for the treatment of childhood & adult trauma, phobias, negative core beliefs, unprocessed grief and many more areas. I currently have my own Private Practice and I have worked as a
I am accredited Psychotherapeutic Counsellor; I use a Person-Centred and Integrative approach to counselling; this involves using a variety of modalities and models in my work and practise. Those include Somatic Therapy with Emotional Mastery Techniques & Skills; I am a Clearing Method Specialist, a primary pain and root caused focused therapist. I am an accredited EMDR (eye movement desensitisation and reprocessing) integrative therapist, this is used for the treatment of childhood & adult trauma, phobias, negative core beliefs, unprocessed grief and many more areas. I currently have my own Private Practice and I have worked as a
01355 202684 View 01355 202684
Photo of Debbie Bolton, MBABCP, Psychotherapist
Debbie Bolton
Psychotherapist, MBABCP
Verified Verified
Glasgow G3
Perhaps you are at a place right now where you are not feeling able to manage like you normally would. I would love to work with you to help understand what is happening for you that is impacting on your mental fitness and getting in the way of you living how you would like to. Therapy is not always a quick fix, there will no doubt be challenges. However, we would be working together to navigate through this difficult time, and that is something that I can offer you.
Perhaps you are at a place right now where you are not feeling able to manage like you normally would. I would love to work with you to help understand what is happening for you that is impacting on your mental fitness and getting in the way of you living how you would like to. Therapy is not always a quick fix, there will no doubt be challenges. However, we would be working together to navigate through this difficult time, and that is something that I can offer you.
0141 673 4596 View 0141 673 4596
Photo of Carol-Ann McIlvenny, MBACP Accred, Counsellor
Carol-Ann McIlvenny
Counsellor, MBACP Accred
Verified Verified
Glasgow G64
Sometimes life throws us a curved ball and we can face difficult and challenging situations which at first may seem daunting even overwhelming. I genuinely believe however that we all have the capacity to face these situations and with the right kind of help can eventually come to terms with them. If you are reading this then I'm guessing you are probably looking to change or resolve a situation in your life that's troubling you.I believe that the first step to making a change is to acknowledge that you are ready to seek help, if this describes how you're feeling then please read on.
Sometimes life throws us a curved ball and we can face difficult and challenging situations which at first may seem daunting even overwhelming. I genuinely believe however that we all have the capacity to face these situations and with the right kind of help can eventually come to terms with them. If you are reading this then I'm guessing you are probably looking to change or resolve a situation in your life that's troubling you.I believe that the first step to making a change is to acknowledge that you are ready to seek help, if this describes how you're feeling then please read on.
0141 471 9253 View 0141 471 9253
Photo of Nurturing Hearts Lisa Ann Harkins, MBACP, Counsellor
Nurturing Hearts Lisa Ann Harkins
Counsellor, MBACP
Verified Verified
1 Endorsed
Glasgow G2
Hi there, thank you for visiting my profile. I am Lisa Ann, an Integrative Humanistic Counsellor. My practice is grounded in a person centred approach and I believe that we are all unique, that we are experts in our own story! Being Integrative allows me to draw from a range of different modalities, and apply them to best suit your needs as the client. Sometimes life can be very difficult and can leave us feeling stuck between a rock and a hard place. If you want to seek some help getting out of that hard place, then please get in touch and lets see if I can help you. Being human is tough, but rest assured your not alone!
Hi there, thank you for visiting my profile. I am Lisa Ann, an Integrative Humanistic Counsellor. My practice is grounded in a person centred approach and I believe that we are all unique, that we are experts in our own story! Being Integrative allows me to draw from a range of different modalities, and apply them to best suit your needs as the client. Sometimes life can be very difficult and can leave us feeling stuck between a rock and a hard place. If you want to seek some help getting out of that hard place, then please get in touch and lets see if I can help you. Being human is tough, but rest assured your not alone!
0141 465 5221 View 0141 465 5221
1

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Gestalt Counsellors

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behaviour, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.