Counselling in Eaglesham

Photo of Carole Mcmillan, Psychotherapist, DCounsPsych, MBACP
Carole Mcmillan
Psychotherapist, DCounsPsych, MBACP
1 Endorsed
Serves Area
There are many reasons why you may be seeking counselling. Emotional distress can be overwhelming and disabling as well as having an impact on your ability to live a full life. I aim to help clients explore their feelings in a safe, confidential and supportive environment. Each person is unique and I tailor my approach to suit the needs and preferences of each individual client. I draw upon a number of techniques within a person-centred and Integrative approach to help clients gain a better understanding of themselves and their lives and address the problems and issues that may be causing them distress.
There are many reasons why you may be seeking counselling. Emotional distress can be overwhelming and disabling as well as having an impact on your ability to live a full life. I aim to help clients explore their feelings in a safe, confidential and supportive environment. Each person is unique and I tailor my approach to suit the needs and preferences of each individual client. I draw upon a number of techniques within a person-centred and Integrative approach to help clients gain a better understanding of themselves and their lives and address the problems and issues that may be causing them distress.
01355 377379 View 01355 377379
Photo of Ann Jane Lazare - Lazare Counselling, Counsellor, MBACP
Lazare Counselling
Counsellor, MBACP
1 Endorsed
Serves Area
I understand that this may seem very daunting and perhaps overwhelming as you seek help from a professional.  I am a qualified Person Centred Counsellor.  This is a client focused therapy that offers a space to talk and explore as we work together through your challenges and experiences.  I offer face to face counselling in a safe, empathic, confidential and peaceful space. If you prefer to be in the comfort of your home, we can work together remotely. The facility offers free parking and is easily accessed from the M77.
I understand that this may seem very daunting and perhaps overwhelming as you seek help from a professional.  I am a qualified Person Centred Counsellor.  This is a client focused therapy that offers a space to talk and explore as we work together through your challenges and experiences.  I offer face to face counselling in a safe, empathic, confidential and peaceful space. If you prefer to be in the comfort of your home, we can work together remotely. The facility offers free parking and is easily accessed from the M77.
0141 673 4414 View 0141 673 4414
Photo of Sharon Joyce, Psychotherapist, MSc, MBACP Accred
Sharon Joyce
Psychotherapist, MSc, MBACP Accred
Serves Area
GMBPSS, MBACP (Accredited), MCOSCA (Accredited), MSSSC. I use the latest evidence-informed therapies. Accredited Psychotherapist. Masters degree Glasgow University 2001 and Masters degree in counselling and psychotherapy fully accredited and registered with BACP in addition to my fully qualified registration SSSC since my qualification in 1997. I am a registered member of MBACP Accred. MCOSCA and MSSSC. Adhere to policies and procedures and comply with the ethical framework for practice. This includes ongoing professional development, supervision and complainFees available on request. Supervision, BACP and SSSC regulations applied.
GMBPSS, MBACP (Accredited), MCOSCA (Accredited), MSSSC. I use the latest evidence-informed therapies. Accredited Psychotherapist. Masters degree Glasgow University 2001 and Masters degree in counselling and psychotherapy fully accredited and registered with BACP in addition to my fully qualified registration SSSC since my qualification in 1997. I am a registered member of MBACP Accred. MCOSCA and MSSSC. Adhere to policies and procedures and comply with the ethical framework for practice. This includes ongoing professional development, supervision and complainFees available on request. Supervision, BACP and SSSC regulations applied.
07493 304649 View 07493 304649
Photo of Jane Danielle Davidson, Counsellor, MBACP Accred
Jane Danielle Davidson
Counsellor, MBACP Accred
1 Endorsed
Serves Area
Hi my name is Jane and I am a fully accredited counsellor with The British Association of Counselling and Psychotherapy (MBACP accred) and registered independent counsellor United Kingdom Register of counsellors. Ive been working with people since the 80s but started offering counselling from 1999. I have worked within the NHS, as a therapist , and I run a private practise, in newton mearns. I have now retired from the NHS , after over 20years of offering therapy. I have also taught counselling within some university courses . I offer counselling for individuals, couples and clinical supervision for students and counsellors
Hi my name is Jane and I am a fully accredited counsellor with The British Association of Counselling and Psychotherapy (MBACP accred) and registered independent counsellor United Kingdom Register of counsellors. Ive been working with people since the 80s but started offering counselling from 1999. I have worked within the NHS, as a therapist , and I run a private practise, in newton mearns. I have now retired from the NHS , after over 20years of offering therapy. I have also taught counselling within some university courses . I offer counselling for individuals, couples and clinical supervision for students and counsellors
01355 377399 View 01355 377399

More Therapists Nearby

Photo of Joonas Pekka Vehvilainen, Counsellor, MSc, MBACP Accred
Joonas Pekka Vehvilainen
Counsellor, MSc, MBACP Accred
Online Only
Are you struggling with substance or alcohol use, trauma and/or despair? Utilising my neuroscience and addictions academic and professional background, I will support you to not just survive but regain control of your life one day at a time. My approach aims to go beyond only listening to the issues you may have by using analysis and solutions to give the support you need. While this approach is based on you gaining more knowledge about yourself, I also highly value patients being as comfortable as possible in the sessions as well.
Are you struggling with substance or alcohol use, trauma and/or despair? Utilising my neuroscience and addictions academic and professional background, I will support you to not just survive but regain control of your life one day at a time. My approach aims to go beyond only listening to the issues you may have by using analysis and solutions to give the support you need. While this approach is based on you gaining more knowledge about yourself, I also highly value patients being as comfortable as possible in the sessions as well.
0131 381 4922 View 0131 381 4922
Photo of Kayleigh Rattray, Counsellor, DCounsPsych, MBACP
Kayleigh Rattray
Counsellor, DCounsPsych, MBACP
Glasgow G40
Welcome to In Bloom Counselling, my name is Kayleigh and I am a qualified Counsellor and a registered member of the BACP. I am an Integrative therapist who blends thoughtful training with genuine human connection. I offer a calm, supportive presence where clients feel seen, respected, and empowered to move toward meaningful change. With training in CBT, Person-Centred, Pluralistic and Psychodynamic approaches, I have extensive experience helping clients navigate challenges such as (but not limited to) addiction, bereavement, anxiety, trauma, and depression.
Welcome to In Bloom Counselling, my name is Kayleigh and I am a qualified Counsellor and a registered member of the BACP. I am an Integrative therapist who blends thoughtful training with genuine human connection. I offer a calm, supportive presence where clients feel seen, respected, and empowered to move toward meaningful change. With training in CBT, Person-Centred, Pluralistic and Psychodynamic approaches, I have extensive experience helping clients navigate challenges such as (but not limited to) addiction, bereavement, anxiety, trauma, and depression.
0141 673 6147 View 0141 673 6147
Photo of Ellen Houston, Psychotherapist, MA, MBACP
Ellen Houston
Psychotherapist, MA, MBACP
1 Endorsed
Serves Area
Waitlist for new clients
If you are here, you may be experiencing emotional difficulties that are leaving you feeling anxious, stuck or confused. Perhaps you are questioning aspects of your life, trying to solve the puzzle of why you are who you are. Or maybe you wish to feel happier, free'er and more settled in yourself, your choices and your relationships. You may not be able to put your finger on why you’re here, and that's okay too. I believe that to change, we must feel truly seen and listened to. I support my clients by providing a healing space to reflect and begin to address the difficulties and deeper questions they are facing in their lives.
If you are here, you may be experiencing emotional difficulties that are leaving you feeling anxious, stuck or confused. Perhaps you are questioning aspects of your life, trying to solve the puzzle of why you are who you are. Or maybe you wish to feel happier, free'er and more settled in yourself, your choices and your relationships. You may not be able to put your finger on why you’re here, and that's okay too. I believe that to change, we must feel truly seen and listened to. I support my clients by providing a healing space to reflect and begin to address the difficulties and deeper questions they are facing in their lives.
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Photo of Emma-Jane LaRoche, Counsellor, MBACP Accred
Emma-Jane LaRoche
Counsellor, MBACP Accred
I offer a warm, confidential space where you can explore anxiety, grief, trauma, ADHD, or overwhelm at your own pace. You’ll be met with care, clarity, and respect as we make sense of your experiences together. I draw on trauma‑informed, neurodiversity‑affirming practice and experience in NHS and community settings. My aim is to help you understand patterns, feel more grounded, and build confidence in your own strengths.
I offer a warm, confidential space where you can explore anxiety, grief, trauma, ADHD, or overwhelm at your own pace. You’ll be met with care, clarity, and respect as we make sense of your experiences together. I draw on trauma‑informed, neurodiversity‑affirming practice and experience in NHS and community settings. My aim is to help you understand patterns, feel more grounded, and build confidence in your own strengths.
01436 647396 View 01436 647396
Photo of Vicki Creanor, Psychologist, PsychD, HCPC - Clin. Psych.
Vicki Creanor
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
Within my practice, it is imperative that all clients are aware that therapy is taken at their individual pace. Following a thorough assessment, I help clients understand their current difficulties by building a narrative of what past events have contributed to the current problem and what may be maintaining it. From this, we collaboratively create an individual treatment plan that targets the presenting problem/s using the most relevant therapeutic approach available.
Within my practice, it is imperative that all clients are aware that therapy is taken at their individual pace. Following a thorough assessment, I help clients understand their current difficulties by building a narrative of what past events have contributed to the current problem and what may be maintaining it. From this, we collaboratively create an individual treatment plan that targets the presenting problem/s using the most relevant therapeutic approach available.
0141 673 8843 View 0141 673 8843
Photo of Ayesha Drury, Psychotherapist, MSc, MBACP
Ayesha Drury
Psychotherapist, MSc, MBACP
1 Endorsed
Online Only
I am interested in hearing what is going on for you at this time, and exploring together how we can best work to support you. As an experienced and dedicated therapist, I offer my open mind, compassion and creativity, to support you to figure out what you need. Some areas of experience and interest are: sexuality and gender identity; non-monogamy and alternative relationship structures; bereavement; life transitions: big changes in relationships, work or health, including menopause; Autism and ADHD; systemic issues: societal inequality or oppressions; & feeling "stuck" and looking for fresh perspective or direction.
I am interested in hearing what is going on for you at this time, and exploring together how we can best work to support you. As an experienced and dedicated therapist, I offer my open mind, compassion and creativity, to support you to figure out what you need. Some areas of experience and interest are: sexuality and gender identity; non-monogamy and alternative relationship structures; bereavement; life transitions: big changes in relationships, work or health, including menopause; Autism and ADHD; systemic issues: societal inequality or oppressions; & feeling "stuck" and looking for fresh perspective or direction.
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Photo of Bernadette H. Rayman - Serenitas CBT Counselling & Psychotherapy, Counsellor, BACP
Are you feeling overwhelmed? Maybe you feel left behind, stuck, unable to move-on? Do your aspirations seem further and further out of reach?   Do you experience symptoms of depression or anxiety?   Are you going through relationship struggles (marriage, partners, family or friends)?   Have you experienced trauma and abuse (sexual, physical, mental or narcissistic and controlling)?   Are you struggling with workplace or institutional bullying (harassment)? ​​ Panic, Social Anxiety, Low Self-Esteem, Generalised Anxiety, Grief, Body Dysmorphia, Eating Disorder, OCD, Phobia, Health Anxiety? If you are ready for change, reach out.
Are you feeling overwhelmed? Maybe you feel left behind, stuck, unable to move-on? Do your aspirations seem further and further out of reach?   Do you experience symptoms of depression or anxiety?   Are you going through relationship struggles (marriage, partners, family or friends)?   Have you experienced trauma and abuse (sexual, physical, mental or narcissistic and controlling)?   Are you struggling with workplace or institutional bullying (harassment)? ​​ Panic, Social Anxiety, Low Self-Esteem, Generalised Anxiety, Grief, Body Dysmorphia, Eating Disorder, OCD, Phobia, Health Anxiety? If you are ready for change, reach out.
0141 673 9933 View 0141 673 9933
Photo of Claire May Murray, Psychotherapist
Claire May Murray
Psychotherapist
Online Only
Hi and thank you for visiting my profile. You have just taken the bravest first step to working towards help through counselling. Sometimes we face challenges in our daily lives which can be very stressful, frustrating and difficult to deal with. Turning to someone who you don't know can be a very daunting thought. However, counselling offers a beautiful and safe space with no judgement. I offer a confidential and most importantly a safe space for us to explore and discuss any difficulties being faced. I will support and listen with empathy and respect. Together we can work towards a better future.
Hi and thank you for visiting my profile. You have just taken the bravest first step to working towards help through counselling. Sometimes we face challenges in our daily lives which can be very stressful, frustrating and difficult to deal with. Turning to someone who you don't know can be a very daunting thought. However, counselling offers a beautiful and safe space with no judgement. I offer a confidential and most importantly a safe space for us to explore and discuss any difficulties being faced. I will support and listen with empathy and respect. Together we can work towards a better future.
0141 280 6167 View 0141 280 6167
Photo of Imogen Reiter, Psychotherapist, MSc, HCPC-Drama Therap.
Imogen Reiter
Psychotherapist, MSc, HCPC-Drama Therap.
2 Endorsed
Hello, and welcome! My name is Imogen, and I am a Dramatherapist. I have worked for a long time in communities using art and theatre for self expression. I strive to create a creative, non-judgemental and brave space to express all emotions, experiences and thoughts. If sometimes putting things into words feels difficult then we can use the arts therapies to find a way to express them. I always intend to create a space for my clients where they have freedom to play, feel and express themselves.
Hello, and welcome! My name is Imogen, and I am a Dramatherapist. I have worked for a long time in communities using art and theatre for self expression. I strive to create a creative, non-judgemental and brave space to express all emotions, experiences and thoughts. If sometimes putting things into words feels difficult then we can use the arts therapies to find a way to express them. I always intend to create a space for my clients where they have freedom to play, feel and express themselves.
0141 673 6139 View 0141 673 6139
Photo of Alistair Dickson, Psychotherapist, DCounsPsych, MBACP Accred
Alistair Dickson
Psychotherapist, DCounsPsych, MBACP Accred
Deciding to engage in therapy is a positive and brave decision to embark on a journey of self-discovery. As a qualified therapist with eleven years experience, (& qualified clinical supervisor) my role is to create a secure base and be a guide for you, so that you can take up this challenge of self-discovery and move towards greater conscious awareness, choice & empowerment. While working with difficulties in the present many have their origins in emotional experiences and unconscious emotional learning in early life relationships. Also events and consistent experiences, which may amount to degrees of difficulty, pain or trauma.
Deciding to engage in therapy is a positive and brave decision to embark on a journey of self-discovery. As a qualified therapist with eleven years experience, (& qualified clinical supervisor) my role is to create a secure base and be a guide for you, so that you can take up this challenge of self-discovery and move towards greater conscious awareness, choice & empowerment. While working with difficulties in the present many have their origins in emotional experiences and unconscious emotional learning in early life relationships. Also events and consistent experiences, which may amount to degrees of difficulty, pain or trauma.
0141 673 0076 View 0141 673 0076
Photo of Lisa Anne Sara Nagel, Psychotherapist
Lisa Anne Sara Nagel
Psychotherapist
I am a Cognitive Behavioural Therapist, I am based in the Glasgow area and work both online and face to face. I have experience working with clients with many conditions such as Depression, Anxiety, OCD, PTSD, Health Related Anxiety, Low Self Esteem, Worry, Chronic Pain issues and Social Anxiety. Everyone is an individual and I am very aware that each persons experiences in a situation are different. I have worked with many different types of people and enjoy helping them to move forward and get things back on track. My background was in nursing I worked as a nurse for 34 years.
I am a Cognitive Behavioural Therapist, I am based in the Glasgow area and work both online and face to face. I have experience working with clients with many conditions such as Depression, Anxiety, OCD, PTSD, Health Related Anxiety, Low Self Esteem, Worry, Chronic Pain issues and Social Anxiety. Everyone is an individual and I am very aware that each persons experiences in a situation are different. I have worked with many different types of people and enjoy helping them to move forward and get things back on track. My background was in nursing I worked as a nurse for 34 years.
0141 673 4883 View 0141 673 4883
Photo of Emma Margaret McArthur - Wholeness Counselling & Psychotherapy, Psychotherapist, MBACP
Wholeness Counselling & Psychotherapy
Psychotherapist, MBACP
Alloa FK10
Creating a space for personal growth in therapy begins with the development of a safe therapeutic relationship. My approach offers a safe, confidential, and non-judgmental active listening space where you can take time to explore your experience. This allows us to work together to define the areas that you would like to work on and to check in on how you are experiencing your internal and external environment. Doing this helps to form a clearer picture of environmental, emotional, physical, cognitive, and behavioural events in your experience and how you currently manage and respond to them.
Creating a space for personal growth in therapy begins with the development of a safe therapeutic relationship. My approach offers a safe, confidential, and non-judgmental active listening space where you can take time to explore your experience. This allows us to work together to define the areas that you would like to work on and to check in on how you are experiencing your internal and external environment. Doing this helps to form a clearer picture of environmental, emotional, physical, cognitive, and behavioural events in your experience and how you currently manage and respond to them.
01259 235151 View 01259 235151
Photo of Heather Macpherson, MA
Heather Macpherson
Verified Verified
Falkirk FK1
Life can be hard and does not always run to plan. As a therapist I am grounded and skilled in CBT but operate with an open, flexible, and collaborative mindset. My primary commitment is to finding what works best for the individual person, which may involve using CBT exclusively, integrating elements from other approaches alongside CBT. People are all different and perceive the world and their surrounding differently. I would work with you to explore how you view the world and the changes you feel you need to make. You create the goals and I will help you master the tools to achieve them.
Life can be hard and does not always run to plan. As a therapist I am grounded and skilled in CBT but operate with an open, flexible, and collaborative mindset. My primary commitment is to finding what works best for the individual person, which may involve using CBT exclusively, integrating elements from other approaches alongside CBT. People are all different and perceive the world and their surrounding differently. I would work with you to explore how you view the world and the changes you feel you need to make. You create the goals and I will help you master the tools to achieve them.
01324 465403 View 01324 465403
Photo of Jonny Sibbring, Psychotherapist, MBACP Accred
Jonny Sibbring
Psychotherapist, MBACP Accred
Online Only
I work with people who feel a bit stuck, a bit lost, or just a bit “what even is this?” I specialise in supporting LGBTQ+ and neurodivergent professionals who are juggling too much and feeling too little. We’ll make sense of things together—without judgement, jargon, or awkward silences. Therapy with me is about making sense of the mess, the mood swings, the “why am I like this?” moments. We talk. We laugh (sometimes). We gently poke at the hard stuff—grief, identity, low self-worth, burnout—and figure out what’s underneath.
I work with people who feel a bit stuck, a bit lost, or just a bit “what even is this?” I specialise in supporting LGBTQ+ and neurodivergent professionals who are juggling too much and feeling too little. We’ll make sense of things together—without judgement, jargon, or awkward silences. Therapy with me is about making sense of the mess, the mood swings, the “why am I like this?” moments. We talk. We laugh (sometimes). We gently poke at the hard stuff—grief, identity, low self-worth, burnout—and figure out what’s underneath.
01700 800137 View 01700 800137
Photo of Dr Fiona Syme, Psychologist, HCPC - Clin. Psych.
Dr Fiona Syme
Psychologist, HCPC - Clin. Psych.
At the heart of all my work, lies compassion and integrity. These values guide my approach throughout; from the point I receive an enquiry, to meeting any client or team for the first time, in the relationships formed and collaborative work, to the care taken in the endings of work. The 14 years since qualifying, have shaped my strengths and passion in building strong therapeutic relationships, be that with children, young people, families or teams, is central to psychological change.
At the heart of all my work, lies compassion and integrity. These values guide my approach throughout; from the point I receive an enquiry, to meeting any client or team for the first time, in the relationships formed and collaborative work, to the care taken in the endings of work. The 14 years since qualifying, have shaped my strengths and passion in building strong therapeutic relationships, be that with children, young people, families or teams, is central to psychological change.
0131 381 5286 View 0131 381 5286
Photo of Glenda Lewis-Khaliq, Counsellor, MBACP
Glenda Lewis-Khaliq
Counsellor, MBACP
Glasgow G42
Hello my name is Glenda. Welcome to my page thank you for taking the time to look. I work with adults only. A client's issues could range from depression through Loss and Grief Their needs are to be listened to and not judged. Working collabritevly to reduce depression. Feeling supported and reduce feeling of isolation. The hope in therapy is that the client gains the confidence to start "living again" .Promoting and encouraging self-growth regardless of age. Many older people are stigmatised because of their age causing low self worth such "attitudes" . Can have a knock on effect on their life.
Hello my name is Glenda. Welcome to my page thank you for taking the time to look. I work with adults only. A client's issues could range from depression through Loss and Grief Their needs are to be listened to and not judged. Working collabritevly to reduce depression. Feeling supported and reduce feeling of isolation. The hope in therapy is that the client gains the confidence to start "living again" .Promoting and encouraging self-growth regardless of age. Many older people are stigmatised because of their age causing low self worth such "attitudes" . Can have a knock on effect on their life.
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How does your Counsellor compare?

Number of Counsellors in Eaglesham

< 10

Counsellors in Eaglesham who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
100% Divorce
100% Borderline Personality (BPD)
100% Family Conflict
100% Peer Relationships

Average years in practice

10 Years

Top 3 insurances accepted

100% Aviva
100% Bupa
50% Aetna

How Counsellors in Eaglesham see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Eaglesham?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.