Counselling in Clydebank
Are you feeling stuck, low, anxious or just not sure how to cope? That what your are going through is just too hard to manage alone? Sometimes an outside perspective is what we need to help us get out of the rut and on to even ground.
I work with people who have realised something has to change and are looking for support with how to change it.
Are you feeling stuck, low, anxious or just not sure how to cope? That what your are going through is just too hard to manage alone? Sometimes an outside perspective is what we need to help us get out of the rut and on to even ground.
I work with people who have realised something has to change and are looking for support with how to change it.
I am a Cognitive Behavioural Therapist, I am based in the Glasgow area and work both online and face to face. I have experience working with clients with many conditions such as Depression, Anxiety, OCD, PTSD, Health Related Anxiety, Low Self Esteem, Worry, Chronic Pain issues and Social Anxiety. Everyone is an individual and I am very aware that each persons experiences in a situation are different. I have worked with many different types of people and enjoy helping them to move forward and get things back on track. My background was in nursing I worked as a nurse for 34 years.
I am a Cognitive Behavioural Therapist, I am based in the Glasgow area and work both online and face to face. I have experience working with clients with many conditions such as Depression, Anxiety, OCD, PTSD, Health Related Anxiety, Low Self Esteem, Worry, Chronic Pain issues and Social Anxiety. Everyone is an individual and I am very aware that each persons experiences in a situation are different. I have worked with many different types of people and enjoy helping them to move forward and get things back on track. My background was in nursing I worked as a nurse for 34 years.
I have worked with people suffering from anxiety, panic attacks, depression, trauma, fertility/pregnancy and/or postpartum issues, stress, addictions, relationship struggles, and also those who are generally looking to make a change in their life.
Whatever situation you are facing, my aim is to put you at ease and offer a safe space where you will feel supported and listened to.
I have worked with people suffering from anxiety, panic attacks, depression, trauma, fertility/pregnancy and/or postpartum issues, stress, addictions, relationship struggles, and also those who are generally looking to make a change in their life.
Whatever situation you are facing, my aim is to put you at ease and offer a safe space where you will feel supported and listened to.
I provide expert support for people who:
• Have experienced trauma, particularly gender-based, systemic, or sexual trauma.
• Feels overwhelmed, or disconnected from themselves.
• Is trying to cope with strong internal experiences — emotions, sensations, or memories — that feel hard to manage alone.
• Is open to talking therapy but is also curious about body-based or holistic approaches.
• Wants support from someone who understands the impact of trauma not only on the individual, but within the wider social and systemic context.
• Values collaboration and wants a therapist who meets them as a whole person, not as a diagnosis.
I provide expert support for people who:
• Have experienced trauma, particularly gender-based, systemic, or sexual trauma.
• Feels overwhelmed, or disconnected from themselves.
• Is trying to cope with strong internal experiences — emotions, sensations, or memories — that feel hard to manage alone.
• Is open to talking therapy but is also curious about body-based or holistic approaches.
• Wants support from someone who understands the impact of trauma not only on the individual, but within the wider social and systemic context.
• Values collaboration and wants a therapist who meets them as a whole person, not as a diagnosis.
I am an experienced and compassionate mental health professional with over 20 years of dedicated service supporting individuals across the spectrum of mental health needs, from mild to severe. I spent 16 years working as an Occupational Therapist within community mental health teams, delivering holistic, client-centred care and supporting recovery in diverse and often complex cases.
I currently work as a Mental Health Practitioner delivering low-intensity, evidence-based psychological interventions such as, Cognitive Behavioural Therapy and Behavioural Activation, to individuals experiencing common mental health problems.
I am an experienced and compassionate mental health professional with over 20 years of dedicated service supporting individuals across the spectrum of mental health needs, from mild to severe. I spent 16 years working as an Occupational Therapist within community mental health teams, delivering holistic, client-centred care and supporting recovery in diverse and often complex cases.
I currently work as a Mental Health Practitioner delivering low-intensity, evidence-based psychological interventions such as, Cognitive Behavioural Therapy and Behavioural Activation, to individuals experiencing common mental health problems.
I am a Person-centred Counsellor and Psychotherapist offering sessions for individuals experiencing anxiety, grief, loss, life's major changes and symptoms of trauma. Whether you're facing the death of a loved one, the end of a relationship, feeling tense, disconnected, or caught in cycles of fear and worry, I provide a calm, compassionate space where you can speak freely and feel truly heard. In addition to Counselling, I use Focusing and elements of Somatic Therapy, approaches that help you tune into your body’s natural wisdom as a way of processing and releasing what has been held inside.
I am a Person-centred Counsellor and Psychotherapist offering sessions for individuals experiencing anxiety, grief, loss, life's major changes and symptoms of trauma. Whether you're facing the death of a loved one, the end of a relationship, feeling tense, disconnected, or caught in cycles of fear and worry, I provide a calm, compassionate space where you can speak freely and feel truly heard. In addition to Counselling, I use Focusing and elements of Somatic Therapy, approaches that help you tune into your body’s natural wisdom as a way of processing and releasing what has been held inside.
You may be feeling anxious, overwhelmed, or stuck, unsure how to cope or where to begin. You want clarity, understanding, and someone who takes your worries seriously and listens without judgement.
I offer a warm, down-to-earth space where you can talk openly and feel supported. Clients often tell me they feel safe, understood, and able to express things they’ve held in for a long time.
Together, we explore what’s been affecting you, make sense of your thoughts and feelings, and work towards feeling more confident, capable, and in control of your life.
You may be feeling anxious, overwhelmed, or stuck, unsure how to cope or where to begin. You want clarity, understanding, and someone who takes your worries seriously and listens without judgement.
I offer a warm, down-to-earth space where you can talk openly and feel supported. Clients often tell me they feel safe, understood, and able to express things they’ve held in for a long time.
Together, we explore what’s been affecting you, make sense of your thoughts and feelings, and work towards feeling more confident, capable, and in control of your life.
Hello, I’m Cat — a registered member of the BACP and an integrative therapist offering a warm and gentle space where you can feel truly heard and supported. I believe that no two people are the same, so I adapt the way I work to suit your individual needs, drawing from a range of therapeutic approaches to support you in the way that feels most helpful. My approach is calm, compassionate, and non-judgmental. You don’t need to have all the answers or know exactly where to begin — sometimes, just having a safe space to talk can bring relief and clarity. Together, we can explore, at your pace and in your own way
Hello, I’m Cat — a registered member of the BACP and an integrative therapist offering a warm and gentle space where you can feel truly heard and supported. I believe that no two people are the same, so I adapt the way I work to suit your individual needs, drawing from a range of therapeutic approaches to support you in the way that feels most helpful. My approach is calm, compassionate, and non-judgmental. You don’t need to have all the answers or know exactly where to begin — sometimes, just having a safe space to talk can bring relief and clarity. Together, we can explore, at your pace and in your own way
As a highly experienced counsellor, my ideal client is someone seeking to navigate life's complexities, often they are feeling overwhelmed by anxiety, depression, or relationship challenges and crave a safe space to explore emotions and gain clarity on their circumstances. Their primary goals will include improving mental & emotional well-being, building resilience, and developing healthier connections with themselves and others. Ultimately, they want to uncover their inner strengths, restore a sense of balance, and cultivate a more fulfilling life, driven by the desire for personal growth and lasting happiness.
As a highly experienced counsellor, my ideal client is someone seeking to navigate life's complexities, often they are feeling overwhelmed by anxiety, depression, or relationship challenges and crave a safe space to explore emotions and gain clarity on their circumstances. Their primary goals will include improving mental & emotional well-being, building resilience, and developing healthier connections with themselves and others. Ultimately, they want to uncover their inner strengths, restore a sense of balance, and cultivate a more fulfilling life, driven by the desire for personal growth and lasting happiness.
As human beings, we are often both hurt and healed in relationship and I believe counselling can offer a unique space to explore that safely, with someone whose priority is to be alongside you. A space where you don’t have to worry about what to say or how your words might land.
I’m a counsellor who values connection at the heart of my work. I offer a calm, supportive environment where you can feel heard, understood and accepted as you are. I’m naturally compassionate and curious and I try to meet each person with warmth, openness and respect, allowing you to move at your own pace.
As human beings, we are often both hurt and healed in relationship and I believe counselling can offer a unique space to explore that safely, with someone whose priority is to be alongside you. A space where you don’t have to worry about what to say or how your words might land.
I’m a counsellor who values connection at the heart of my work. I offer a calm, supportive environment where you can feel heard, understood and accepted as you are. I’m naturally compassionate and curious and I try to meet each person with warmth, openness and respect, allowing you to move at your own pace.
Facing the day with a niggling sense of confusion, unease or sadness will affect everything around you, it limits your ability to engage and really be in the moment. These feelings may be linked to a past event in your life, a situation you are currently in or you may be unclear as to why you feel this way. What is important is that at the centre is you. Often, we know we need to prioritise ourselves better, but maybe we do not know how to, we are unsure what we need and are hesitant to ask for this. Are you eager to find out why you respond the way you do? Why you think the way you do at times?
Facing the day with a niggling sense of confusion, unease or sadness will affect everything around you, it limits your ability to engage and really be in the moment. These feelings may be linked to a past event in your life, a situation you are currently in or you may be unclear as to why you feel this way. What is important is that at the centre is you. Often, we know we need to prioritise ourselves better, but maybe we do not know how to, we are unsure what we need and are hesitant to ask for this. Are you eager to find out why you respond the way you do? Why you think the way you do at times?
I help people reclaim their lives when physical health and mental well-being collide. As a Clinical Psychologist (DClinPsy) with NHS and private experience, I specialize in the "stuck" places-navigating diagnoses, health-related trauma and life transitions. Whether you are adjusting to a new diagnosis or managing long-term physical conditions, I offer a high-level, collaborative space to build resilience. I integrate evidence-based tools like ACT, DBT and CBT to help you move from feeling overwhelmed to regaining your sense of agency and autonomy. You don't have to navigate this complexity alone.
I help people reclaim their lives when physical health and mental well-being collide. As a Clinical Psychologist (DClinPsy) with NHS and private experience, I specialize in the "stuck" places-navigating diagnoses, health-related trauma and life transitions. Whether you are adjusting to a new diagnosis or managing long-term physical conditions, I offer a high-level, collaborative space to build resilience. I integrate evidence-based tools like ACT, DBT and CBT to help you move from feeling overwhelmed to regaining your sense of agency and autonomy. You don't have to navigate this complexity alone.
Sandra wishes to motivate and guide you on a therapeutic journey of cognitive and behavioural transformation. This will self-empower recognition of emotional reactions which can lead to self-defeating behaviours. As a psychotherapist, she tailors treatment plans to meet each client's unique needs, combining CBT, ACT with compassionate focus approaches and mindfulness techniques. These promote self-awareness, emotional regulation and personal growth.
Sandra wishes to motivate and guide you on a therapeutic journey of cognitive and behavioural transformation. This will self-empower recognition of emotional reactions which can lead to self-defeating behaviours. As a psychotherapist, she tailors treatment plans to meet each client's unique needs, combining CBT, ACT with compassionate focus approaches and mindfulness techniques. These promote self-awareness, emotional regulation and personal growth.
About me and my therapy MBACP (Member of British Association for Counselling and Psychotherapy) I (William) am here to listen. As an integrative counsellor, I offer a combined approach to psychotherapy, bringing together various elements of specific therapies... Tailoring therapy to my clients and not my clients to the therapy. I offer down-to-earth, warm, empathic and non-judgmental counselling thus, giving you the opportunity to talk about any issues which may be affecting you. Everyone has their own unique story and I am here to listen to yours. I am a qualified and experienced Integrative Counsellor.
About me and my therapy MBACP (Member of British Association for Counselling and Psychotherapy) I (William) am here to listen. As an integrative counsellor, I offer a combined approach to psychotherapy, bringing together various elements of specific therapies... Tailoring therapy to my clients and not my clients to the therapy. I offer down-to-earth, warm, empathic and non-judgmental counselling thus, giving you the opportunity to talk about any issues which may be affecting you. Everyone has their own unique story and I am here to listen to yours. I am a qualified and experienced Integrative Counsellor.
I’m an accredited Psychologist, CBT Psychotherapist, EMDR Therapist, and Person-Centred Counsellor with over 10 years’ experience in private practice and with the NHS, supporting children (8+) and adults. I offer flexible therapy, online, by phone, or face-to-face tailored to meet your needs and lifestyle. I work with anxiety, panic, self-esteem, depression, addiction and neurodevelopmental conditions including ADHD and ASD. My integrative approach combines CBT, EMDR, and person-centred counselling to help you feel heard, build resilience, and move forward with confidence in a safe, supportive space.
I’m an accredited Psychologist, CBT Psychotherapist, EMDR Therapist, and Person-Centred Counsellor with over 10 years’ experience in private practice and with the NHS, supporting children (8+) and adults. I offer flexible therapy, online, by phone, or face-to-face tailored to meet your needs and lifestyle. I work with anxiety, panic, self-esteem, depression, addiction and neurodevelopmental conditions including ADHD and ASD. My integrative approach combines CBT, EMDR, and person-centred counselling to help you feel heard, build resilience, and move forward with confidence in a safe, supportive space.
Having supported children, young people and families for around 20 years, I have worked with clients with a range of issues including: bereavement, low self esteem, anxiety, depression, family, divorce, addiction, obesity, confidence etc. I enjoy working in partnership with clients to set goals for therapy or to provide a safe space to talk things through, whichever they would prefer. Client feedback has included that I am an honest and genuine person. I really do care about my clients and enjoy providing for them a safe and welcome space to explore their issues. I work in a person centred way.
Having supported children, young people and families for around 20 years, I have worked with clients with a range of issues including: bereavement, low self esteem, anxiety, depression, family, divorce, addiction, obesity, confidence etc. I enjoy working in partnership with clients to set goals for therapy or to provide a safe space to talk things through, whichever they would prefer. Client feedback has included that I am an honest and genuine person. I really do care about my clients and enjoy providing for them a safe and welcome space to explore their issues. I work in a person centred way.
I work with adults experiencing challenges such as anxiety, depression, low mood, stress, and relationship difficulties. My approach focuses on helping you make sense of what you are going through while learning practical strategies that can help you feel more in control and improve your well-being.
I work with adults experiencing challenges such as anxiety, depression, low mood, stress, and relationship difficulties. My approach focuses on helping you make sense of what you are going through while learning practical strategies that can help you feel more in control and improve your well-being.
More Therapists Nearby
To any potential new clients - I offer you a very warm welcome.
Navigating life’s challenges can feel overwhelming on your own and resilience can feel hard to reach.
Whether you are trying to find a sense of self, feeling anxious and stressed, or battling low self esteem, I believe that every individual has their own unique form of resilience.
To any potential new clients - I offer you a very warm welcome.
Navigating life’s challenges can feel overwhelming on your own and resilience can feel hard to reach.
Whether you are trying to find a sense of self, feeling anxious and stressed, or battling low self esteem, I believe that every individual has their own unique form of resilience.
I work with individuals, couples and families and can help you with a wide range of issues including anxiety, depression, loss and bereavement, stress, suicidal thoughts, relationship issues etc. I work with each person as an individual and tailor my work to suit you. My main approach however is 'Person Centred' which essentially means I offer a safe non-judgmental space in which you can explore whatever's been happening in your life which will in turn enable you to find your way back to a more positive way of being.
I work with individuals, couples and families and can help you with a wide range of issues including anxiety, depression, loss and bereavement, stress, suicidal thoughts, relationship issues etc. I work with each person as an individual and tailor my work to suit you. My main approach however is 'Person Centred' which essentially means I offer a safe non-judgmental space in which you can explore whatever's been happening in your life which will in turn enable you to find your way back to a more positive way of being.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
How does your Counsellor compare?
Number of Counsellors in Clydebank
10+
Average cost per session
£60
Counsellors in Clydebank who prioritize treating:
| 100% | Anxiety |
| 88% | Stress |
| 82% | Depression |
| 71% | Self Esteem |
| 65% | Relationship Issues |
| 65% | Addiction |
| 59% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 80% | Aviva |
| 80% | Vitality |
| 60% | AXA PPP |
How Counsellors in Clydebank see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 88% | Female | |
| 12% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Clydebank?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.