Online Counselling for England

An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.

I’m a registered Creative Psychotherapist who works extensively with talking therapy. I have 23 years experience working with individuals, groups and young people. Some of the issues I help people with are Anxiety, Depression, Abuse, Addiction and Breavement. I offer my therapy service online and face to face at my practice in London Bridge, as well as walk & talk. My aim is to always offer you a confidential environment where you will feel respected, safe and not judged. I work with you as an individual working towards a more settled and fulfilling life. I see each person as a unique being and I work with people, not with problems.

I work with young people and adults who are experiencing high levels of stress and anxiety; sometimes feeling overwhelmed, low in mood or lacking in confidence. You may have had upsetting experiences that you are trying to process, or finding it difficult to get on with people close to you? Some of my clients are feeling overwhelmed at work, and looking for support. When we meet, I will listen carefully to try to understand why you may be struggling and what changes you would like to make. After the assessment we will make a clear plan of what you would like to achieve and what a successful outcome from therapy looks like.

The last few years have been difficult for many. I work with adults who are finding it hard to cope with the challenges life presents, perhaps, anxiety and stress, relationship issues, loss and bereavement, depression or sadness. I also work with people who are struggling in their work or career. I offer both individual and relationship counselling. Sometimes my clients feel overwhelmed and seek opportunity to offload, sometimes they want to dig deeper in order to gain some insight into their lives with a view to making changes. I'm an experienced counsellor and I also work as a supervisor to other counsellors.

We aim to work with and support anyone going through a challenging time. Our mission is to support individuals in need of emotional support for their mental health, by providing affordable online Counselling and Psychotherapy, where individuals may not have access to affordable therapy locally.

What a world we live in, hey? So much pain. So much drama, and heartache. Yet, also so much beauty, love, and understanding. There's nothing to do except be here now and show up fully, living as best as we can. This is where therapy begins. It may be hard work to change your habits, or to stop your thoughts spiralling. However you may find stillness, presence and recovery. No matter what adversity you've been through, I believe that you can grow from it and gain resilience.

I have been working in the Addiction field for 18 years and used my own personal experience to mould a 10 week treatment programme, 1 session a week for 10 weeks, with daily contact from day one and this continues as free aftercare . This really works and has evolved over the years to help my clients beat their addiction, be happy and live their best lives

You have made it this far because you have realised that this issue is now causing you emotional or psychological pain.  You owe it to yourself to take the next step and go and reach out for help whether it be with myself or another therapist.  Don't let yourself down any longer,  I wish you well and know from my own experience a little more awareness can create in you the healing you ache for. I will provide a unique tailored therapy that is yours alone.

The decision to consider therapy can be difficult. It can provoke anxiety about opening up to a new person and can bring up other uncomfortable feelings from past experiences. While therapy can be challenging at times, an empathic, supportive and unconditional therapeutic relationship can be very healing. It is where you be fully accepted and can grow. I offer you a therapeutic relationship free from judgment, criticism and expectations where the only agenda is to support you in your process. I have extensive experience working with trauma and individuals who experience anxiety, low self-esteem, relationship issues and LGBT issues.

I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.

My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.

The aim of therapy is to enable you to enhance your life and to live it more fully. Together we will recognise and explore patterns in yourself and others, what your triggers are and where those patterns may have originated.

It is often hard for a lot of us to be motivated enough to reach out for help, but it is a important and vital part of getting helped. So you have taken the first step in the right direction! I would be glad to hear from you to see if I can help you."What to expect? I have a flexible approach to our sessions, I offer brief intervention work for short term problems which may be a reaction to a life event. Longer term therapy for difficulties you may have been experiencing over a long period of time.

It can be a really big step to accept that you may have thoughts or concerns that need help with. You may feel depressed, angry, frustrated, fearful, discontent or perhaps struggling with issues such as depression, self esteem, anxiety, addiction, existential issues, relationships or bereavement, or you may just want a kind listening ear and/or someone to understand you. If you decide to contact me I can assure you that I will listen and help you at your own pace without any judgement or criticism. I will help you to explore different approaches and look at different perspectives to embolden you to confront your issues.

How are you at the moment? Is everything becoming too much ? Do you struggle with everyday life and having difficulty in making sense of what is going on? Stress, anxiety, feeling low, depression, experiencing relationship issues, work burnout or going through life transitions including health concerns can be overwhelming. Through exploring your life challenges together in counselling you can learn a meaningful and different perspective and develop self-awareness. This will enable you to empower yourself and make personal and positive changes in your life.

I see therapy as an opportunity to explore, to challenge, and to develop new ways of being and relating. I engage with my clients in a real, authentic way, and invite them to do the same with me. I'm an experienced UKCP accredited Psychotherapist with over 14 years experience working in a range of mental health services. I've supported many people in leading richer and more rewarding lives. ​I work in a way that is open, honest, supportive and allows for lightness and challenge. Take a look at my website for more information about how I work.

I offer individual therapy for adults and adolescents, as well as parental counselling. I am also available for clinical supervision for psychologists and psychotherapists. I currently work as a lead psychologist for an adult health psychology service in a NHS teaching hospital. In this role I offer specialised therapy to adults and young adults with a range of psychological difficulties that include depression, anxiety, impulsivity, psycho sexual difficulties, post-traumatic stress disorder, autism spectrum disorder and attention deficit and hyperactivity disorder.

Squarepegness often is accompanied by or is masked by depression, anxiety, emotional rigidness. It can lead to work and relationship problems Exploring, recognising and slowly putting into practice what has been uncovered can be enough to move a client from being overloaded leading to meltdown or lack of headspace to an awareness that modifies your feeling of well being.

With twenty years experience in the field, I offer highly skilled psychotherapy to individuals and groups in my private practice. I am also Lead Psychotherapist for a specialist NHS service in West London treating adults with severe, complex and enduring mental health problems. Within the NHS I manage and supervise other psychologists and psychotherapists as well as well as providing specialist consultation and treatment. In my private practice, I work with a wider range of people experiencing everything from mental and emotional distress to major life changes as well as those who are seeking to make more meaning in their lives.