Online Counselling for Birmingham
I offer online sessions UK-wide and face-to-face sessions in South Birmingham (B14/B30).
Are feeling overwhelmed, stuck, or exhausted from masking feelings of shame, feeling "different", or like there's something wrong with you?
I understand that things may look manageable from the outside when inside, it feels like a constant effort.
As an AuDHD therapist, I bring both lived understanding and over 20 years' professional experience in psychology and mental health.
I recognise how important it is to feel truly seen and accepted as you are, not to be "fixed". I offer a warm, nonjudgmental space to help make sense of your experiences at your own pace.
Please get in touch to arrange a chat - I'd love to hear from you.
I offer online sessions UK-wide and face-to-face sessions in South Birmingham (B14/B30).
Are feeling overwhelmed, stuck, or exhausted from masking feelings of shame, feeling "different", or like there's something wrong with you?
I understand that things may look manageable from the outside when inside, it feels like a constant effort.
As an AuDHD therapist, I bring both lived understanding and over 20 years' professional experience in psychology and mental health.
I recognise how important it is to feel truly seen and accepted as you are, not to be "fixed". I offer a warm, nonjudgmental space to help make sense of your experiences at your own pace.
Please get in touch to arrange a chat - I'd love to hear from you.
Hi, and thank you for visiting my profile. Sadness, anxiety, a lack of confidence, difficulty with relationships and many other issues can overwhelm us. Opening up and starting to make sense of thoughts and feelings can be a difficult but very rewarding process. In a confidential and non-judgmental setting I can offer you support exploring any issues you may struggle with. Paying attention to your individual experience and really trying to understand is very important to me. Taking the first step to seeing a therapist can be difficult so feel free to call or email me should you have any questions. Best wishes, Nicolle
Hi, and thank you for visiting my profile. Sadness, anxiety, a lack of confidence, difficulty with relationships and many other issues can overwhelm us. Opening up and starting to make sense of thoughts and feelings can be a difficult but very rewarding process. In a confidential and non-judgmental setting I can offer you support exploring any issues you may struggle with. Paying attention to your individual experience and really trying to understand is very important to me. Taking the first step to seeing a therapist can be difficult so feel free to call or email me should you have any questions. Best wishes, Nicolle
I offer thoughtful, deeply compassionate online support to individuals and couples navigating these transitions across Birmingham, Solihull, Stratford-upon-Avon, and Warwick, as well as throughout the West Midlands.
Are you wondering why becoming a parent feels so different from what you expected? Or questioning whether you want children at all? Pregnancy, infertility, miscarriage, later motherhood, early parenthood, relationship strain, or raising a child away from family can quietly unsettle your foundation. These experiences often bring loneliness, resentment, guilt, numbness, or doubt. You may love your child deeply and still feel overwhelmed. You may question your relationship. You may question yourself.
I offer thoughtful, deeply compassionate online support to individuals and couples navigating these transitions across Birmingham, Solihull, Stratford-upon-Avon, and Warwick, as well as throughout the West Midlands.
Are you wondering why becoming a parent feels so different from what you expected? Or questioning whether you want children at all? Pregnancy, infertility, miscarriage, later motherhood, early parenthood, relationship strain, or raising a child away from family can quietly unsettle your foundation. These experiences often bring loneliness, resentment, guilt, numbness, or doubt. You may love your child deeply and still feel overwhelmed. You may question your relationship. You may question yourself.
I offer therapy sessions online via video.
My ideal client feels overwhelmed, stuck in negative thought patterns, or disconnected from themselves or others. They may struggle with anxiety, low self-worth, or people-pleasing. They want to feel more confident, grounded, and in control of their emotions. Their goal is to break unhelpful cycles, build healthier relationships, and live with more clarity and ease. They seek a supportive, nonjudgmental space where they can understand themselves and make meaningful, lasting change.
I offer therapy sessions online via video.
My ideal client feels overwhelmed, stuck in negative thought patterns, or disconnected from themselves or others. They may struggle with anxiety, low self-worth, or people-pleasing. They want to feel more confident, grounded, and in control of their emotions. Their goal is to break unhelpful cycles, build healthier relationships, and live with more clarity and ease. They seek a supportive, nonjudgmental space where they can understand themselves and make meaningful, lasting change.
I am a clinical psychologist with an interest in helping you to develop an understanding of why you feel the way that you do and helping you to understand the influence of your life experiences. Often ways of being that we develop early in life utilised the best resources available at that time and helped then but may no longer be so helpful now. I feel that it is important to work collaboratively with you to help you to explore these patterns and to develop a deeper understanding and connection with yourself, as well as exploring strategies that may help you to move forwards.
I am a clinical psychologist with an interest in helping you to develop an understanding of why you feel the way that you do and helping you to understand the influence of your life experiences. Often ways of being that we develop early in life utilised the best resources available at that time and helped then but may no longer be so helpful now. I feel that it is important to work collaboratively with you to help you to explore these patterns and to develop a deeper understanding and connection with yourself, as well as exploring strategies that may help you to move forwards.
Do you struggle with an inner critic?
Does it tell you that you are not good enough, that you’re stupid, a bad person, or to blame when things don’t go as planned? Does it make being in relationships hard?
If you answered yes to any of these questions, know that you are not alone. An inner critic can lower your self-esteem, sabotage your efforts, and make life more challenging.
Do you struggle with an inner critic?
Does it tell you that you are not good enough, that you’re stupid, a bad person, or to blame when things don’t go as planned? Does it make being in relationships hard?
If you answered yes to any of these questions, know that you are not alone. An inner critic can lower your self-esteem, sabotage your efforts, and make life more challenging.
I am an experienced counsellor and psychotherapist who has completed 4 years of intensive training. I believe that increasing awareness of ourselves, our environment and how we interact with others can improve how we feel and can lead to change. My approach aims to get to the heart of the problem through exploration - whatever the problem may be. By building a trusting relationship and working together I can help you to feel more safe, access your resources and bring possibilities into your awareness. I have considerable experience working with anxiety, stress, shame, bereavement, depression, trauma and relationship issues.
I am an experienced counsellor and psychotherapist who has completed 4 years of intensive training. I believe that increasing awareness of ourselves, our environment and how we interact with others can improve how we feel and can lead to change. My approach aims to get to the heart of the problem through exploration - whatever the problem may be. By building a trusting relationship and working together I can help you to feel more safe, access your resources and bring possibilities into your awareness. I have considerable experience working with anxiety, stress, shame, bereavement, depression, trauma and relationship issues.
I offer sessions Fridays, 9am-6:30pm, at my office in Digbeth or online.
Are you struggling with experiences of anxiety, depression, or other signs of difficulties in your life? If you find yourself suffering from experiences that can be overwhelming or seem impossible to deal with, you do not have to face these alone. My name is Simon and I am a BACP registered counsellor in Birmingham offering a compassionate and confidential therapy service that can help you to understand and overcome difficulties in a safe and supportive environment.
I offer sessions Fridays, 9am-6:30pm, at my office in Digbeth or online.
Are you struggling with experiences of anxiety, depression, or other signs of difficulties in your life? If you find yourself suffering from experiences that can be overwhelming or seem impossible to deal with, you do not have to face these alone. My name is Simon and I am a BACP registered counsellor in Birmingham offering a compassionate and confidential therapy service that can help you to understand and overcome difficulties in a safe and supportive environment.
I offer a free 15-minute introductory call, by phone or online, so you can ask any questions and see if we could work well together.
Have you experienced loss? Maybe your health, job, relationship, or someone you love. Perhaps you’ve noticed your motivation slipping or a low mood lingering, but you’re not quite sure why you’re feeling off track.
Life doesn't have to feel like this, and you don’t have to face this alone. I offer a safe place to understand what has happened so the grief, heartbreak, or uncertainty no longer controls your day. Over time, people often find they sleep better, think more clearly, feel emotionally present with family and friends, and can reconnect with life again.
I offer a free 15-minute introductory call, by phone or online, so you can ask any questions and see if we could work well together.
Have you experienced loss? Maybe your health, job, relationship, or someone you love. Perhaps you’ve noticed your motivation slipping or a low mood lingering, but you’re not quite sure why you’re feeling off track.
Life doesn't have to feel like this, and you don’t have to face this alone. I offer a safe place to understand what has happened so the grief, heartbreak, or uncertainty no longer controls your day. Over time, people often find they sleep better, think more clearly, feel emotionally present with family and friends, and can reconnect with life again.
Hi, I’m Lety, an Integrative Counsellor in South Birmingham (in-person/ online).
I aim to empower you to make sense of your experience.
My integrative approach blends various psychotherapeutic theories with mind-body tools and creative techniques to promote resilience and wellbeing.
I specialise in child development and somatic work, and offer walk & talk therapy, all within a neurodiversity-affirming and culturally-sensitive space.
Hi, I’m Lety, an Integrative Counsellor in South Birmingham (in-person/ online).
I aim to empower you to make sense of your experience.
My integrative approach blends various psychotherapeutic theories with mind-body tools and creative techniques to promote resilience and wellbeing.
I specialise in child development and somatic work, and offer walk & talk therapy, all within a neurodiversity-affirming and culturally-sensitive space.
Hello! I'm an integrative psychotherapist with years of experience working in many areas of mental health, wellbeing and self development. I strive in really getting to know my clients to truly understand them and hopefully, that helps them understand themselves to live the lives they want to...
Hello! I'm an integrative psychotherapist with years of experience working in many areas of mental health, wellbeing and self development. I strive in really getting to know my clients to truly understand them and hopefully, that helps them understand themselves to live the lives they want to...
I offer therapy sessions in person, via telephone or online via video call.
Do you resonate? Are you someone who has meticulously constructed an impressive exterior of success while internally wrestling with a profound sense of disconnection and mounting emotional exhaustion and who has consistently prioritised external achievements over internal well-being? On the surface, you appear competent, composed, and in control, but beneath this carefully curated facade lies a complex emotional landscape marked by persistent self-doubt, imposter syndrome, and a deep-seated fear of vulnerability. I invite you to reach out. Together, we can begin a transformative journey of healing, self-discovery, and empowerment.
I offer therapy sessions in person, via telephone or online via video call.
Do you resonate? Are you someone who has meticulously constructed an impressive exterior of success while internally wrestling with a profound sense of disconnection and mounting emotional exhaustion and who has consistently prioritised external achievements over internal well-being? On the surface, you appear competent, composed, and in control, but beneath this carefully curated facade lies a complex emotional landscape marked by persistent self-doubt, imposter syndrome, and a deep-seated fear of vulnerability. I invite you to reach out. Together, we can begin a transformative journey of healing, self-discovery, and empowerment.
Video sessions Tuesday - Friday
Are you seeking a genuine & honest approach to therapy? Are you feeling overwhelmed, stuck in negative patterns and behaviours, or struggling to navigate life’s challenges or past experiences? Perhaps you're seeking balance during significant life transitions? Or maybe you're unsure of where to even start? I offer a space to help you think, speak, adjust and reframe, working towards genuine healing, personal growth & positive life long change, rather than temporary relief. I offer authentic & straightforward solution focused support, we will work productively and proactively towards genuine positive growth.
Video sessions Tuesday - Friday
Are you seeking a genuine & honest approach to therapy? Are you feeling overwhelmed, stuck in negative patterns and behaviours, or struggling to navigate life’s challenges or past experiences? Perhaps you're seeking balance during significant life transitions? Or maybe you're unsure of where to even start? I offer a space to help you think, speak, adjust and reframe, working towards genuine healing, personal growth & positive life long change, rather than temporary relief. I offer authentic & straightforward solution focused support, we will work productively and proactively towards genuine positive growth.
I work with those who are looking to improve their psychological wellbeing, lower their stress levels, find ways to manage low mood, anxiety or phobias, increase their self-esteem, or work towards personal development goals. I also work with those who may be struggling with the emotional or psychological impact of living with a health condition, such as managing fatigue and/ or pain, adjusting to diagnosis or treatment and managing difficult feelings.
I work with those who are looking to improve their psychological wellbeing, lower their stress levels, find ways to manage low mood, anxiety or phobias, increase their self-esteem, or work towards personal development goals. I also work with those who may be struggling with the emotional or psychological impact of living with a health condition, such as managing fatigue and/ or pain, adjusting to diagnosis or treatment and managing difficult feelings.
I work Mondays, Wednesdays, Thursdays and Fridays during office hours either in person or online.
I work with people experiencing relationship difficulties, including romantic challenges, complex families, loneliness, and social anxiety. Those with histories of trauma and abuse, seeking to understand how difficult past experiences might be impacting them today. People processing loss, whether that be of loved ones, relationships, life stages, or parts of self. Those wanting to meet all parts of themselves; their hopes, creativity, ideas and agency, as well as their darkness, shame, fears and impulses. People exploring neurodiverse, bi-cultural, queer and trans identities and those exploring relationship models such as polyamory.
I work Mondays, Wednesdays, Thursdays and Fridays during office hours either in person or online.
I work with people experiencing relationship difficulties, including romantic challenges, complex families, loneliness, and social anxiety. Those with histories of trauma and abuse, seeking to understand how difficult past experiences might be impacting them today. People processing loss, whether that be of loved ones, relationships, life stages, or parts of self. Those wanting to meet all parts of themselves; their hopes, creativity, ideas and agency, as well as their darkness, shame, fears and impulses. People exploring neurodiverse, bi-cultural, queer and trans identities and those exploring relationship models such as polyamory.
Taking the first step towards seeking help is a courageous decision. If you believe that I can be the right counsellor for you or your loved one, please don't hesitate to reach out. Whatever your situation, I will aim to understand, empathise and help you through these problems. My counselling approach is rooted in empathy, respect, and non-judgment, allowing you to explore your thoughts and feelings at your own pace in a safe and encouraging environment.
Taking the first step towards seeking help is a courageous decision. If you believe that I can be the right counsellor for you or your loved one, please don't hesitate to reach out. Whatever your situation, I will aim to understand, empathise and help you through these problems. My counselling approach is rooted in empathy, respect, and non-judgment, allowing you to explore your thoughts and feelings at your own pace in a safe and encouraging environment.
As an integrative counsellor, I draw from a range of different counselling approaches such as Cognitive Behavioural therapy (CBT), Humanistic, Gestalt and Psychodynamic. I combine different aspects of each approach based on what you present with and what you are looking for. I believe that everyone can benefit from counselling as it allows you to become more self aware. It is a unique experience which is why it is important for me to tailor the approaches to your individual needs.
As an integrative counsellor, I draw from a range of different counselling approaches such as Cognitive Behavioural therapy (CBT), Humanistic, Gestalt and Psychodynamic. I combine different aspects of each approach based on what you present with and what you are looking for. I believe that everyone can benefit from counselling as it allows you to become more self aware. It is a unique experience which is why it is important for me to tailor the approaches to your individual needs.
I offer both face to face counselling at my office in Longbridge, Birmingham and online therapy.
Are you feeling overwhelmed by stress, disconnected in your relationships, or stuck in unhelpful patterns of behaviour, always trying to please everyone yet ending up resentful and unseen?
In our sessions, we’ll gently explore your childhood experiences to understand the roots of your thoughts and actions. While honouring your parents, we’ll acknowledge how their choices may have shaped your life today. Together, we’ll focus on what truly matters to you, whether that’s feeling less anxious, breaking free from the need to please others, or finding greater meaning in your life, work, and relationships.
I offer both face to face counselling at my office in Longbridge, Birmingham and online therapy.
Are you feeling overwhelmed by stress, disconnected in your relationships, or stuck in unhelpful patterns of behaviour, always trying to please everyone yet ending up resentful and unseen?
In our sessions, we’ll gently explore your childhood experiences to understand the roots of your thoughts and actions. While honouring your parents, we’ll acknowledge how their choices may have shaped your life today. Together, we’ll focus on what truly matters to you, whether that’s feeling less anxious, breaking free from the need to please others, or finding greater meaning in your life, work, and relationships.
I offer online sessions and am available on weekday evenings.
Starting therapy can feel like a big step, and it’s important to find someone you feel comfortable with. I offer a warm, friendly space where you don’t have to pretend or perform — a space where you can just be yourself.
There’s no pressure to have everything figured out. This is a space where you can share openly, sit with uncertainty, and be met with curiosity and compassion. Whether you're working through grief, navigating life’s challenges, or just needing a place to feel heard and seen — we can explore it together.
I offer online sessions and am available on weekday evenings.
Starting therapy can feel like a big step, and it’s important to find someone you feel comfortable with. I offer a warm, friendly space where you don’t have to pretend or perform — a space where you can just be yourself.
There’s no pressure to have everything figured out. This is a space where you can share openly, sit with uncertainty, and be met with curiosity and compassion. Whether you're working through grief, navigating life’s challenges, or just needing a place to feel heard and seen — we can explore it together.
I also work with people with online addictions and the complex issues that can arise from this.
Are you struggling with loss? Whether you are grieving a person, the end of a relationship, the sudden disappearance of a career or maybe a version of yourself you once knew, it can be exhausting to pretend you’re ‘fine’
Loss isn't always a straight line and it rarely looks like the ‘five stages’ people talk about. It can feel like a heavy fog, a physical ache, or a sense that the world has come to a standstill.
Instead of just talking in circles, our work is about integration. We don’t aim to get over what happened; we work to build a life that is big enough to carry it.
I also work with people with online addictions and the complex issues that can arise from this.
Are you struggling with loss? Whether you are grieving a person, the end of a relationship, the sudden disappearance of a career or maybe a version of yourself you once knew, it can be exhausting to pretend you’re ‘fine’
Loss isn't always a straight line and it rarely looks like the ‘five stages’ people talk about. It can feel like a heavy fog, a physical ache, or a sense that the world has come to a standstill.
Instead of just talking in circles, our work is about integration. We don’t aim to get over what happened; we work to build a life that is big enough to carry it.
See more therapy options for Birmingham
Nearby Online Counsellors Searches for Birmingham
- Alvechurch
- Barnt Green
- Halesowen
- Little Aston
- Oldbury
- Quinton
- Shirley
- Smethwick
- Solihull
- Sutton Coldfield
- West Bromwich
- Wythall
FAQ - About Teletherapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.