Couples Counselling in Southend-on-Sea
In your relationship do you experience a feeling that your arguments seem to be around the same issues?
Do you sometimes feel overwhelmed by the stresses in life? Feel unable to make decisions? Do you condemn yourself for making the 'wrong' decision? We can be good at condemning ourselves and be our worst critic. Discovering what patterns are happening for us over and over again, and preparing yourself for these, knowing what you can and can't do, can feel empowering. Being able to express yourself knowing that you can be heard without fear, embarrassment or shame but with acceptance of you as a person can be life changing. I can help you look at making changes and find bespoke ways to support and establish a way forward for you.
In your relationship do you experience a feeling that your arguments seem to be around the same issues?
Do you sometimes feel overwhelmed by the stresses in life? Feel unable to make decisions? Do you condemn yourself for making the 'wrong' decision? We can be good at condemning ourselves and be our worst critic. Discovering what patterns are happening for us over and over again, and preparing yourself for these, knowing what you can and can't do, can feel empowering. Being able to express yourself knowing that you can be heard without fear, embarrassment or shame but with acceptance of you as a person can be life changing. I can help you look at making changes and find bespoke ways to support and establish a way forward for you.
Their goal is to understand themselves better, build healthier relationships, and develop practical strategies to improve wellbeing.
I offer one-to-one counselling, flexible support calls, and digital resources to help you build emotional wellbeing, strengthen relationships, and navigate life’s challenges. My approach is compassionate, practical, and tailored to help you feel understood, empowered, and supported.
Their goal is to understand themselves better, build healthier relationships, and develop practical strategies to improve wellbeing.
I offer one-to-one counselling, flexible support calls, and digital resources to help you build emotional wellbeing, strengthen relationships, and navigate life’s challenges. My approach is compassionate, practical, and tailored to help you feel understood, empowered, and supported.
Farah has over 20 years clinical experience of working both in the NHS and private sector, providing evidence based psychological treatment and guidance tailoring her approach to the individual clients needs. These may be short term goals, that lend themselves to briefer therapy, or longer-term goals leading to more in-depth exploration of longer standing issues. Her clinical expereince include a wide range of emotional and psychological difficulties from mild depression and anxiety, to complex trauma, with a special interest in OCD. She is able to offer specialised trauma treatment for PTSD in the form of EMDR.
Farah has over 20 years clinical experience of working both in the NHS and private sector, providing evidence based psychological treatment and guidance tailoring her approach to the individual clients needs. These may be short term goals, that lend themselves to briefer therapy, or longer-term goals leading to more in-depth exploration of longer standing issues. Her clinical expereince include a wide range of emotional and psychological difficulties from mild depression and anxiety, to complex trauma, with a special interest in OCD. She is able to offer specialised trauma treatment for PTSD in the form of EMDR.
I am a qualified Psychosexual and Relationship Therapist, offering both online and face-to-face therapy sessions.
I offer talking therapy for relationship and sexual problems, including communication, intimacy issues, erectile dysfunction, dyspareunia, vaginismus, painful sex, low desire, performance anxiety, anorgasmia, premature/delayed ejaculation, sex education and Compulsive Sexual Behaviour. I also provide Psychotherapy services.
I am a qualified Psychosexual and Relationship Therapist, offering both online and face-to-face therapy sessions.
I offer talking therapy for relationship and sexual problems, including communication, intimacy issues, erectile dysfunction, dyspareunia, vaginismus, painful sex, low desire, performance anxiety, anorgasmia, premature/delayed ejaculation, sex education and Compulsive Sexual Behaviour. I also provide Psychotherapy services.
You might be seeking individual counselling (17+), or relationship counselling ( partners, couples and families).
Therapy works best when you feel safe enough to open up. That safety comes from our relationship which is based on non-judgemental understanding and mutual trust. In relationship therapy I work for the relationship itself. I take an open, transparent approach, don’t take sides, and ensure everyone has equal time and space to express themselves.
You might be seeking individual counselling (17+), or relationship counselling ( partners, couples and families).
Therapy works best when you feel safe enough to open up. That safety comes from our relationship which is based on non-judgemental understanding and mutual trust. In relationship therapy I work for the relationship itself. I take an open, transparent approach, don’t take sides, and ensure everyone has equal time and space to express themselves.
Whether you’re with me for counselling, long term psychodynamic therapy, or couple’s counselling, I’ll tailor my approach to meet your needs.
I work with a range of issues including: depression, anxiety, adult ADHD, autistic spectrum disorder, grief, gender and sexual identity, childhood trauma, personality disorders, self harm, and attachment disorders.
Whether you’re with me for counselling, long term psychodynamic therapy, or couple’s counselling, I’ll tailor my approach to meet your needs.
I work with a range of issues including: depression, anxiety, adult ADHD, autistic spectrum disorder, grief, gender and sexual identity, childhood trauma, personality disorders, self harm, and attachment disorders.
I help individuals and couples to find a more vibrant and easeful way of life.
I am a registered member of the BACP, accredited by the NCPS and an Anxiety UK approved therapist. I am a certified to work face to face and online. My areas of special interest include: Anxiety and Depression - Couples Counselling - Men's Mental Health - Students/Young Adults - Trauma. I am a LGBTQIA+ ally.
I help individuals and couples to find a more vibrant and easeful way of life.
I am a registered member of the BACP, accredited by the NCPS and an Anxiety UK approved therapist. I am a certified to work face to face and online. My areas of special interest include: Anxiety and Depression - Couples Counselling - Men's Mental Health - Students/Young Adults - Trauma. I am a LGBTQIA+ ally.
I am a senior professional accredited counsellor, accredited, registered member MNCPS working with clients with a variety of different issues such as relationships and couples, addictions; domestic abuse, depression, anxiety, work related stress, building confidence, self esteem, loss and bereavement.
I offer freedom from all addictive behaviours - this journey starts with a desire to change -This is an opportunity to build healthy relationships - financial security. Hope and self worth - because you are worth it!
I am a senior professional accredited counsellor, accredited, registered member MNCPS working with clients with a variety of different issues such as relationships and couples, addictions; domestic abuse, depression, anxiety, work related stress, building confidence, self esteem, loss and bereavement.
I offer freedom from all addictive behaviours - this journey starts with a desire to change -This is an opportunity to build healthy relationships - financial security. Hope and self worth - because you are worth it!
To help you to work through relationship problems, self esteem issues or letting go of the past.
I offer the following counselling services: Face to face, mobile at home therapy (risk assessed) for those with illnesses/disabilities, online therapy, telephone and Walk&Talk therapy. I cover a wide range of counselling needs. I am an integrative counsellor so I take different modalities and blend them to make the perfect blend of support for you.
To help you to work through relationship problems, self esteem issues or letting go of the past.
I offer the following counselling services: Face to face, mobile at home therapy (risk assessed) for those with illnesses/disabilities, online therapy, telephone and Walk&Talk therapy. I cover a wide range of counselling needs. I am an integrative counsellor so I take different modalities and blend them to make the perfect blend of support for you.
Dr Nomsa Sandra Wayland
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Southend-on-Sea SS2
As a qualified psychologist who offers a holistic, integrative approach to therapy that acknowledges the interconnectedness of mental, emotional, physical, social, and cultural influences on well-being, my work is grounded in Western and non-western psychological theories, allowing me to tailor therapy to each client’s unique background, needs, and worldview. Most of my clients seek therapy because they feel overwhelmed, stuck, or disconnected from others. I am passionate about creating a safe, non-judgmental space where clients can explore their experiences, have clarity in their thoughts and emotions.
As a qualified psychologist who offers a holistic, integrative approach to therapy that acknowledges the interconnectedness of mental, emotional, physical, social, and cultural influences on well-being, my work is grounded in Western and non-western psychological theories, allowing me to tailor therapy to each client’s unique background, needs, and worldview. Most of my clients seek therapy because they feel overwhelmed, stuck, or disconnected from others. I am passionate about creating a safe, non-judgmental space where clients can explore their experiences, have clarity in their thoughts and emotions.
You may have difficulties with your mental health, self-esteem and wellbeing, be experiencing loss, processing grief, having difficulties at work, in relationships or seeking to work through trauma, past, present or childhood issues.
I offer a safe space for you to use in the way best suited to you. I am an integrative counselling psychotherapist with a background in social work. This grounding allows me to use a variety of models and tools, with an awareness of social issues impacting adults, children, young people and families. Empathy, non-judgement and openness underpin my work.
You may have difficulties with your mental health, self-esteem and wellbeing, be experiencing loss, processing grief, having difficulties at work, in relationships or seeking to work through trauma, past, present or childhood issues.
I offer a safe space for you to use in the way best suited to you. I am an integrative counselling psychotherapist with a background in social work. This grounding allows me to use a variety of models and tools, with an awareness of social issues impacting adults, children, young people and families. Empathy, non-judgement and openness underpin my work.
Hello!
I love therapy, sitting in either chair. As a therapist, I get to provide support and a kind, empathetic ear; I get to witness hard work, growth and passion from those taking their wellbeing into their hands, and I get to be myself. As a client, I've learned many things about myself, I've learned how to communicate, and overcome my own fears; it is these experiences that lead me to becoming a counsellor.
Hello!
I love therapy, sitting in either chair. As a therapist, I get to provide support and a kind, empathetic ear; I get to witness hard work, growth and passion from those taking their wellbeing into their hands, and I get to be myself. As a client, I've learned many things about myself, I've learned how to communicate, and overcome my own fears; it is these experiences that lead me to becoming a counsellor.
Do you need help in creating change.
Do you want to transform your life?
I specialise in helping clients redesign their lives and create meaningful, lasting change.
I'll guide, mentor, support and coach you through the process as your own personal life architect as you build a new way of living.
I've been privileged to work with some of the world's elite mental wellness facilities. The Kusnacht Practice, Switzerland. Promis, London. The Cabin, Thailand. I've helped international clients (including Royalty, 'C' Suite Executives, Celebrities and Titans of Industry) from across the globe create change and/or redesign their lives.
Do you need help in creating change.
Do you want to transform your life?
I specialise in helping clients redesign their lives and create meaningful, lasting change.
I'll guide, mentor, support and coach you through the process as your own personal life architect as you build a new way of living.
I've been privileged to work with some of the world's elite mental wellness facilities. The Kusnacht Practice, Switzerland. Promis, London. The Cabin, Thailand. I've helped international clients (including Royalty, 'C' Suite Executives, Celebrities and Titans of Industry) from across the globe create change and/or redesign their lives.
I work with individuals, Couples, Adults, Teenagers, Professional Athletes & People in the public eye.
Qualified Counsellor & Psychotherapist (MBACP Registered & MNCPS Accredited) Adv Diploma in Integrative Counselling & Psychotherapy. Diploma in Sex Addiction & Compulsive Behaviour. UMT Practitioner- Unconscious Mind Therapy & Hypnotherapy. I also hold a Level 5 Diploma in Leadership Management in Health & Social care.
I work with individuals, Couples, Adults, Teenagers, Professional Athletes & People in the public eye.
Qualified Counsellor & Psychotherapist (MBACP Registered & MNCPS Accredited) Adv Diploma in Integrative Counselling & Psychotherapy. Diploma in Sex Addiction & Compulsive Behaviour. UMT Practitioner- Unconscious Mind Therapy & Hypnotherapy. I also hold a Level 5 Diploma in Leadership Management in Health & Social care.
I work with clients who may be struggling with depression anxiety trauma related to their relationships or family.
I often use Psychodynamic psychotherapy in my practice. In your first session we will explore what brought you to therapy and then decide the most appropriate ways to help you make progress. We will explore unconscious mind and past experiences to understand and resolve present day difficulties. I will help you to learn to push back against these thoughts.
I work with clients who may be struggling with depression anxiety trauma related to their relationships or family.
I often use Psychodynamic psychotherapy in my practice. In your first session we will explore what brought you to therapy and then decide the most appropriate ways to help you make progress. We will explore unconscious mind and past experiences to understand and resolve present day difficulties. I will help you to learn to push back against these thoughts.
Are you looking for effective help to deal with trauma, panic and anxiety? Are you fed up with labels and diagnoses that do nothing to resolve the symptoms and pain that you're suffering with? CPTSD, PTSD, GAD and BPD are labels that define your symptoms, but that don't tackle the cause or do anything useful to relieve them. I specialise in helping people with anxiety and PSTD and have helped many people just like you, who have been struggling, sometimes for decades. I won't dredge up unnecessary past experiences - I only work with what is relevant. Also if you prefer, you won't have to speak in detail about your issue.
Are you looking for effective help to deal with trauma, panic and anxiety? Are you fed up with labels and diagnoses that do nothing to resolve the symptoms and pain that you're suffering with? CPTSD, PTSD, GAD and BPD are labels that define your symptoms, but that don't tackle the cause or do anything useful to relieve them. I specialise in helping people with anxiety and PSTD and have helped many people just like you, who have been struggling, sometimes for decades. I won't dredge up unnecessary past experiences - I only work with what is relevant. Also if you prefer, you won't have to speak in detail about your issue.
Are you feeling the growing distance in your relationship, emotionally, sexually or culturally, and don’t know how to begin finding your way back?
I offer inclusive, culturally sensitive therapy for individuals and couples facing intimacy issues, sexual concerns, relational conflict, and identity struggles. My holistic approach integrates mind, body, and spirit, addressing how culture, faith, family, trauma, and life transitions impact emotional and sexual well-being.
Are you feeling the growing distance in your relationship, emotionally, sexually or culturally, and don’t know how to begin finding your way back?
I offer inclusive, culturally sensitive therapy for individuals and couples facing intimacy issues, sexual concerns, relational conflict, and identity struggles. My holistic approach integrates mind, body, and spirit, addressing how culture, faith, family, trauma, and life transitions impact emotional and sexual well-being.
I am a qualified clinical psychologist with over 15 years experience working within NHS and private sectors. I have experience working with adults and young people experiencing a range of mental health difficulties. I take time to get to know you and your presenting issues taking into consideration past experiences, family dynamics and issues that you feel need addressing or are holding you back. We would then develop a person centered care plan to best suit your goals. I am experienced in dealing with a range of mental health conditions along with more exploratory work and have a special interest in neurodiversity and mental health
I am a qualified clinical psychologist with over 15 years experience working within NHS and private sectors. I have experience working with adults and young people experiencing a range of mental health difficulties. I take time to get to know you and your presenting issues taking into consideration past experiences, family dynamics and issues that you feel need addressing or are holding you back. We would then develop a person centered care plan to best suit your goals. I am experienced in dealing with a range of mental health conditions along with more exploratory work and have a special interest in neurodiversity and mental health
I work with adults experiencing anxiety, stress, low mood, relationship difficulties, grief, self-esteem issues, and life transitions.
Psychotherapy and counselling available in person (face to face), by telephone and online. Getting help can seem like a daunting and impossible task, whether you are struggling with anxiety, depression, addiction or many other mental health issues. I believe that with the right counselling you can take back control of your life.
I work with adults experiencing anxiety, stress, low mood, relationship difficulties, grief, self-esteem issues, and life transitions.
Psychotherapy and counselling available in person (face to face), by telephone and online. Getting help can seem like a daunting and impossible task, whether you are struggling with anxiety, depression, addiction or many other mental health issues. I believe that with the right counselling you can take back control of your life.
I offer counselling to adults and teenagers for various different issues including anxiety, stress, depression, grief and loss, trauma, abuse, panic attacks, OCD, couples counselling etc
Most of my clients come to me knowing they are not happy but they don't always know why. Sometimes it is because of the people and circumstances around them and sometimes it is because they keep repeating the same behaviours that are not producing a happy life for them. My job is to help people understand what it is in their lives that they are not happy with, or want to change and to imagine a life with the new changes in it. I work with the client to provide a safe, comfortable environment for them to explore what is going on for them and how they can make the changes to live a happy, fulfilling life.
I offer counselling to adults and teenagers for various different issues including anxiety, stress, depression, grief and loss, trauma, abuse, panic attacks, OCD, couples counselling etc
Most of my clients come to me knowing they are not happy but they don't always know why. Sometimes it is because of the people and circumstances around them and sometimes it is because they keep repeating the same behaviours that are not producing a happy life for them. My job is to help people understand what it is in their lives that they are not happy with, or want to change and to imagine a life with the new changes in it. I work with the client to provide a safe, comfortable environment for them to explore what is going on for them and how they can make the changes to live a happy, fulfilling life.
See more therapy options for Southend-on-Sea
Nearby Couples Counselling Searches for Southend-on-Sea
- Basildon
- Benfleet
- Billericay
- Canvey Island
- Gillingham
- Hockley
- Leigh-on-Sea
- Rayleigh
- Rochester
- Rochford
- Westcliff-on-Sea
- Wickford
Couples Counselling Counsellors
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.