Counselling in Oxted
![Photo of Suzanne Otto, MBABCP, Psychotherapist](https://photos.psychologytoday.com/230fddb1-d140-4691-93de-b7edabae4987/1/320x400.jpeg)
I love working with clients! Often a client may report a current problem or mood problem, but once we start the therapy "detective" work we uncover other deeper issues that lie beneath. Such issues may have led client's to live by subconscious "rules" or beliefs. Therapy offers the safe space and time to explore and review these. "Do they still work for you? Are they useful in this stage of your life?". These are examples of some of the questions we explore together. Life transitions, such as having a baby, changing job, end of relationship, illness diagnosis can be challenging. Therapy can help transition you to a better life.
I love working with clients! Often a client may report a current problem or mood problem, but once we start the therapy "detective" work we uncover other deeper issues that lie beneath. Such issues may have led client's to live by subconscious "rules" or beliefs. Therapy offers the safe space and time to explore and review these. "Do they still work for you? Are they useful in this stage of your life?". These are examples of some of the questions we explore together. Life transitions, such as having a baby, changing job, end of relationship, illness diagnosis can be challenging. Therapy can help transition you to a better life.
![Photo of Deirdre Strowger, MA, BPC, Psychotherapist](https://photos.psychologytoday.com/2b163fa8-8d65-4c09-83ce-25051be43be6/4/320x400.jpeg)
I am an Individual and Couple Psychoanalytic Psychotherapist with my own private Practice and a Visiting Clinician to Tavistock Relationships. I have 20 years experience working as a Psychotherapist in the NHS on inpatient and outpatient units. At Tavistock Relationships I work with couples in open-ended Psychoanalytic Psychotherapy. As a member of The British Psychotherapy Foundation, I am registered with the BPC and a Graduate Member of the Tavistock Institute of Medical Psychology (TR) I have an MA in Psychoanalytic work with Couples.
I am an Individual and Couple Psychoanalytic Psychotherapist with my own private Practice and a Visiting Clinician to Tavistock Relationships. I have 20 years experience working as a Psychotherapist in the NHS on inpatient and outpatient units. At Tavistock Relationships I work with couples in open-ended Psychoanalytic Psychotherapy. As a member of The British Psychotherapy Foundation, I am registered with the BPC and a Graduate Member of the Tavistock Institute of Medical Psychology (TR) I have an MA in Psychoanalytic work with Couples.
![Photo of Franciane Conroy, MBACP, Counsellor](https://photos.psychologytoday.com/ebe1bbff-b786-4163-975b-3526be93fed6/1/320x400.jpeg)
Hello, I am Fran, an experienced counsellor here to listen and help with life struggles. I provide a warm, safe, and non-judgemental space where you can talk and explore your feelings. My aim is to give clients voice to be themselves and I can help you feel comfortable, care and secure to build a genuine therapeutic relationship. Get in touch with any questions or to set up an initial, no obligation, 30 minutes session.
Hello, I am Fran, an experienced counsellor here to listen and help with life struggles. I provide a warm, safe, and non-judgemental space where you can talk and explore your feelings. My aim is to give clients voice to be themselves and I can help you feel comfortable, care and secure to build a genuine therapeutic relationship. Get in touch with any questions or to set up an initial, no obligation, 30 minutes session.
![Photo of Mary Horton, MA, BPC, Psychotherapist](https://photos.psychologytoday.com/a49f71ea-02a5-4845-b709-c19e54a999e1/1/320x400.jpeg)
Psychological distress is not always visible. Nevertheless it can affect us quite deeply. Sometimes self-esteem is undermined, sometimes we just don't seem to achieve our potential and we don't know why that is. Sometimes we have a very clear understanding of why we are suffering but don't feel able to cope with it on our own or find ways to work through to a better place. Counselling, psychotherapy and analysis are there to offer us a way forward.
Psychological distress is not always visible. Nevertheless it can affect us quite deeply. Sometimes self-esteem is undermined, sometimes we just don't seem to achieve our potential and we don't know why that is. Sometimes we have a very clear understanding of why we are suffering but don't feel able to cope with it on our own or find ways to work through to a better place. Counselling, psychotherapy and analysis are there to offer us a way forward.
![Photo of Kamila Markusova, MBACP, Psychotherapist](https://photos.psychologytoday.com/981d530a-1edc-4adc-9ecc-3bbbff1ce10b/3/320x400.jpeg)
Hello and warm welcome. There may be many reasons why you are reading this. Perhaps you are feeling low, depressed, anxious, confused, overwhelmed, betrayed, angry, or simply stuck. I understand that first steps towards finding help can feel unsettling or even daunting. The good news is, that by having a look around, you are already on your way. I am an experienced therapist with over 9 years of experience in voluntary, academic, NHS and private settings. I believe we all have an in-built ability to reach our full potential - to live a fulfilling life - and therapy can help with rediscovering and making full use of this ability.
Hello and warm welcome. There may be many reasons why you are reading this. Perhaps you are feeling low, depressed, anxious, confused, overwhelmed, betrayed, angry, or simply stuck. I understand that first steps towards finding help can feel unsettling or even daunting. The good news is, that by having a look around, you are already on your way. I am an experienced therapist with over 9 years of experience in voluntary, academic, NHS and private settings. I believe we all have an in-built ability to reach our full potential - to live a fulfilling life - and therapy can help with rediscovering and making full use of this ability.
![Photo of Alice de Villiers (Nee von Klemperer), MA, Psychologist](https://photos.psychologytoday.com/504ad7a9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sometimes we are drawn to therapy because of a particular incident, difficulty or question and at other times it may be a less obvious tension. This can cause us to feel overwhelmed by uncomfortable emotions, numb and on ‘autopilot’ or on a constant rollercoaster between the two and the effect of this can be felt in our relationships with others and how we see ourselves. Exploring the dynamics underpinning our current state can allow us clarity to see the extent to which they are useful to us, and as a result of this choose, how vigorously (if at all) we want to change them.
Sometimes we are drawn to therapy because of a particular incident, difficulty or question and at other times it may be a less obvious tension. This can cause us to feel overwhelmed by uncomfortable emotions, numb and on ‘autopilot’ or on a constant rollercoaster between the two and the effect of this can be felt in our relationships with others and how we see ourselves. Exploring the dynamics underpinning our current state can allow us clarity to see the extent to which they are useful to us, and as a result of this choose, how vigorously (if at all) we want to change them.
![Photo of Rebecca Rose - Rebecca Rose at Oxted Therapy, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/eb0e0096-bd69-4e21-b80f-143539ef98a4/1/320x400.jpeg)
I am a fully qualified counsellor and psychotherapist with ten years’ experience of providing therapy in various settings, including the NHS and private clinics. I have particular experience in working with anxiety, addictions, depression and relationship issues.
I am a fully qualified counsellor and psychotherapist with ten years’ experience of providing therapy in various settings, including the NHS and private clinics. I have particular experience in working with anxiety, addictions, depression and relationship issues.
![Photo of Carol Maynard - Carol Maynard Psychotherapy & Counselling](https://photos.psychologytoday.com/f1afbc9b-9f5e-48d5-a717-1a9e1beb527f/2/320x400.jpeg)
I WORK WITH; adults of 18yrs+ & couples. MY WORK COVERS; family & childhood, health issues, body aches & pains, eating, depression, anxiety, stress, trauma, PTSD, Complex PTSD, abuse, relationships, codependency, marriage, divorce & separation. WHY YOU MIGHT COME TO THERAPY; You might be feeling down, stuck, confused, helpless, hopeless or experiencing really difficult emotions. Maybe you are experiencing high levels of anxiety. You may have experienced a particular challenging or traumatic event or series of events. You might be experiencing relationship difficulties or may believe the only option is to split.
I WORK WITH; adults of 18yrs+ & couples. MY WORK COVERS; family & childhood, health issues, body aches & pains, eating, depression, anxiety, stress, trauma, PTSD, Complex PTSD, abuse, relationships, codependency, marriage, divorce & separation. WHY YOU MIGHT COME TO THERAPY; You might be feeling down, stuck, confused, helpless, hopeless or experiencing really difficult emotions. Maybe you are experiencing high levels of anxiety. You may have experienced a particular challenging or traumatic event or series of events. You might be experiencing relationship difficulties or may believe the only option is to split.
![Photo of Katherine Ward, MA, MBACP, Counsellor](https://photos.psychologytoday.com/47911224-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a warm and caring Relate trained counsellor. I offer couple and individual counselling and sex therapy. Maybe you've been growing apart, or something has happened that has disturbed the core of your relationship? Or you're an individual questioning whether you can be in a/ or any relationship. You don't have to face these issues alone. Sometimes counselling isn't about reaching a conclusion, it can be the start a longer process. The important thing to recognise is that the moment you have got in contact; you will begin to move forward. I counsel on a general level too.
I am a warm and caring Relate trained counsellor. I offer couple and individual counselling and sex therapy. Maybe you've been growing apart, or something has happened that has disturbed the core of your relationship? Or you're an individual questioning whether you can be in a/ or any relationship. You don't have to face these issues alone. Sometimes counselling isn't about reaching a conclusion, it can be the start a longer process. The important thing to recognise is that the moment you have got in contact; you will begin to move forward. I counsel on a general level too.
![Photo of Erica Jane Ruse Whalley, MBACP Accred, Counsellor](https://photos.psychologytoday.com/48477f75-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi, sometimes it no longer seems enough to talk to friends or family, and we need further support and insight to get back on track. I work with adults, teenagers and children, offering a range of therapeutic methods, to find which suit you best. I am a fully trained and accredited Counsellor with the British Assiciation of Counselling and Psychologists, I am trained in person centred, Psycho- dynamic and CBT and I offer many creative techniques such as Jungian Kallffian Sandplay which is a gentle but extremely effective way of working with children, teenagers and adults. I would really like to hear from you, please send a text (0781 209 7293) or email (stillvoice.ej@gmail.com) so that we can arrange a time for an initial phone call to discuss how I can help you.
Hi, sometimes it no longer seems enough to talk to friends or family, and we need further support and insight to get back on track. I work with adults, teenagers and children, offering a range of therapeutic methods, to find which suit you best. I am a fully trained and accredited Counsellor with the British Assiciation of Counselling and Psychologists, I am trained in person centred, Psycho- dynamic and CBT and I offer many creative techniques such as Jungian Kallffian Sandplay which is a gentle but extremely effective way of working with children, teenagers and adults. I would really like to hear from you, please send a text (0781 209 7293) or email (stillvoice.ej@gmail.com) so that we can arrange a time for an initial phone call to discuss how I can help you.
![Photo of David Butlin, BPC, Psychotherapist](https://photos.psychologytoday.com/f95b91a6-4021-415a-a08b-8c8c1b0fbb9d/3/320x400.jpeg)
You may be finding life difficult or painful. This may be due to a relationship problem or something that you experienced in the past. You may feel you can barely cope with the demands and responsibilities of life. You may be suffering from low mood or a general sense of dissatisfaction. You may feel a sense of bereavement or loss. Perhaps you are aware of being angry a lot of the time. You could have noticed patterns of behaviour in your life and you wonder why. You may feel you have issues connected with spirituality or religion. These feelings and thoughts can be explored in the safety and containment of counselling.
You may be finding life difficult or painful. This may be due to a relationship problem or something that you experienced in the past. You may feel you can barely cope with the demands and responsibilities of life. You may be suffering from low mood or a general sense of dissatisfaction. You may feel a sense of bereavement or loss. Perhaps you are aware of being angry a lot of the time. You could have noticed patterns of behaviour in your life and you wonder why. You may feel you have issues connected with spirituality or religion. These feelings and thoughts can be explored in the safety and containment of counselling.
15 Second Videos
Kamila Markusova
Carol Maynard Psychotherapy & Counselling
Collective Psychology
Kirsty Pakes
Louise Gulley
![Photo of Jo Douglas - Collective Psychology, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/8a8b2ff9-4948-48e6-9985-d77de60f2d45/1/320x400.jpeg)
Collective Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Oxted RH8
We are a multi-award winning psychological therapies clinic based in Cobham offering fast and effective, evidence-based treatment to support people of all ages and with a variety of mental health difficulties. Our team consists of clinical and counselling psychologists, psychotherapists, an ADHD coach and family therapy. Our beautiful clinic rooms offer a tranquil setting for your sessions. We know the value of the therapeutic relationship and think that it is vital to find a therapist you 'click' with. Our team are personable, warm and empathetic which has helped many people overcome the difficulties holding them back in life.
We are a multi-award winning psychological therapies clinic based in Cobham offering fast and effective, evidence-based treatment to support people of all ages and with a variety of mental health difficulties. Our team consists of clinical and counselling psychologists, psychotherapists, an ADHD coach and family therapy. Our beautiful clinic rooms offer a tranquil setting for your sessions. We know the value of the therapeutic relationship and think that it is vital to find a therapist you 'click' with. Our team are personable, warm and empathetic which has helped many people overcome the difficulties holding them back in life.
![Photo of Sarah Warrington, MBACP, Counsellor](https://photos.psychologytoday.com/2ad00fde-1fc4-4100-9a99-0b51c9309cc3/2/320x400.jpeg)
Hi, my name is Sarah. I believe that for counselling to be successful, It is important to find the right person for you. Someone you can connect with and feel comfortable and secure opening up to. You will need to feel you can discuss your feelings, in confidence without being judged. The feedback I get, is that people quickly feel at ease with me and are able to talk easily and freely in a secure environment.
Hi, my name is Sarah. I believe that for counselling to be successful, It is important to find the right person for you. Someone you can connect with and feel comfortable and secure opening up to. You will need to feel you can discuss your feelings, in confidence without being judged. The feedback I get, is that people quickly feel at ease with me and are able to talk easily and freely in a secure environment.
![Photo of Sharon Morgan, Counsellor](https://photos.psychologytoday.com/91f48226-658e-4cca-8b4f-52db014ee6bf/2/320x400.jpeg)
Struggling with anxiety, work/exam stress, self-esteem issues, feeling out of control or that you've 'lost yourself'? Whatever is affecting your mental health and wellbeing, together we can talk it through, explore the issues that arise, and look at your options to discover some coping strategies and goals that work for you. I provide a 'safe' caring environment - unbiased and non-judgemental - for clients to talk about their worries and issues in confidence, enabling a positive way forward. I offer emotional support to all ages, with the focus on YOU as an individual.
Struggling with anxiety, work/exam stress, self-esteem issues, feeling out of control or that you've 'lost yourself'? Whatever is affecting your mental health and wellbeing, together we can talk it through, explore the issues that arise, and look at your options to discover some coping strategies and goals that work for you. I provide a 'safe' caring environment - unbiased and non-judgemental - for clients to talk about their worries and issues in confidence, enabling a positive way forward. I offer emotional support to all ages, with the focus on YOU as an individual.
![Photo of Julie Reynolds - JustJulie Counselling , MNCPS Acc., Counsellor](https://photos.psychologytoday.com/63ba0cce-a764-42a2-90b0-80ce6c95cda0/1/320x400.jpeg)
I'm Julie, an experienced birth, trauma and parenting specialist. Are you finding the demands of early parenting much tougher than you imagined, leaving you overwhelmed and anxious, but unable to see a way out of the current chaos and fog? Are you feeling constantly exhausted, sad. tearful, inadequate, unable to concentrate and make decisions, and not finding much joy in anything? Did you have a traumatic birth or other experience, which has left you feeling on-edge, with flashbacks and trapped in a cycle of depression, anger and guilt? Or perhaps you are pregnant and struggling with difficult thoughts around your forthcoming birth?
I'm Julie, an experienced birth, trauma and parenting specialist. Are you finding the demands of early parenting much tougher than you imagined, leaving you overwhelmed and anxious, but unable to see a way out of the current chaos and fog? Are you feeling constantly exhausted, sad. tearful, inadequate, unable to concentrate and make decisions, and not finding much joy in anything? Did you have a traumatic birth or other experience, which has left you feeling on-edge, with flashbacks and trapped in a cycle of depression, anger and guilt? Or perhaps you are pregnant and struggling with difficult thoughts around your forthcoming birth?
![Photo of Kirsty Pakes, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/d3999eed-c1ba-4169-939a-8a28fd001901/2/320x400.jpeg)
I am passionate about working with parents as I know how challenging and under-supported parenting is! Perhaps you are struggling to manage your child's difficult behaviour and emotions? Or maybe you are feeling confused by times when your reaction to your child seems disproportionate and out of your control? Perhaps you would like to find more closeness and connection with your child and enjoy parenting more? Maybe you would like to explore the best ways to support your child with their emotions and behaviour in a way that builds their current and future mental health and resilience?
I am passionate about working with parents as I know how challenging and under-supported parenting is! Perhaps you are struggling to manage your child's difficult behaviour and emotions? Or maybe you are feeling confused by times when your reaction to your child seems disproportionate and out of your control? Perhaps you would like to find more closeness and connection with your child and enjoy parenting more? Maybe you would like to explore the best ways to support your child with their emotions and behaviour in a way that builds their current and future mental health and resilience?
![Photo of Daniel Goldberg, DCounsPsych, PNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/d523ee7f-3693-4a88-b247-f9c09520ea54/3/320x400.jpeg)
For the last 25 years, I have been involved in the rich and creative dialogue between depth psychological and meditative approaches to personal growth, emotional healing, and spiritual transformation. I’ve been a therapist for 23 years now . My special areas of interest are mid life crisis and beyond DEPRESSION, drug and alcohol dependence and Relationships . I worked as a bereavement counsellor for St Catherine’s hospice for four years and hence have valuable experience in this area . Narcissistic Pd. Anxiety disorders . Alcohol snd Drug addiction. Sex addiction Couple Counselling. Gas lighting snd abusive Relationship. Porn addic
For the last 25 years, I have been involved in the rich and creative dialogue between depth psychological and meditative approaches to personal growth, emotional healing, and spiritual transformation. I’ve been a therapist for 23 years now . My special areas of interest are mid life crisis and beyond DEPRESSION, drug and alcohol dependence and Relationships . I worked as a bereavement counsellor for St Catherine’s hospice for four years and hence have valuable experience in this area . Narcissistic Pd. Anxiety disorders . Alcohol snd Drug addiction. Sex addiction Couple Counselling. Gas lighting snd abusive Relationship. Porn addic
![Photo of Paul Lipman, MBACP, Counsellor](https://photos.psychologytoday.com/4c321c1c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Inspired by my own therapy which solved long term anxiety, fear snd trauma from my early life, I have for more than a decade been helping individuals and couples resolve the deepest of issues. Not tools and techniques but lasting core change: emotionally, psychologically and behaviourally and giving my clients the ability live comfortably and confidently. I am trained to be good at understanding peoples problems and not only do I know what its like to have little idea about therapy or how to help myself, just feeling vulnerable, my knowing goes beyond books and I can sensitively and safely guide you through counselling.
Inspired by my own therapy which solved long term anxiety, fear snd trauma from my early life, I have for more than a decade been helping individuals and couples resolve the deepest of issues. Not tools and techniques but lasting core change: emotionally, psychologically and behaviourally and giving my clients the ability live comfortably and confidently. I am trained to be good at understanding peoples problems and not only do I know what its like to have little idea about therapy or how to help myself, just feeling vulnerable, my knowing goes beyond books and I can sensitively and safely guide you through counselling.
![Photo of Louise Gulley, MBACP, Counsellor](https://photos.psychologytoday.com/e296812d-4725-49e0-b599-a1e27113d744/2/320x400.jpeg)
I work with RELATIONSHIP CHALLENGES. So, whether you're: a mother struggling in your relationship with your child or motherhood itself; a couple in crisis; experiencing recurring relationship problems; or still searching for that elusive romantic relationship I’m keen to work with you. I work with both individuals and couples; and I can discuss with you which one of these may be the best fit for you. I find that by exploring your personal history we can often discover the root cause of your challenges so you can begin to enjoy intimacy and connection.
I work with RELATIONSHIP CHALLENGES. So, whether you're: a mother struggling in your relationship with your child or motherhood itself; a couple in crisis; experiencing recurring relationship problems; or still searching for that elusive romantic relationship I’m keen to work with you. I work with both individuals and couples; and I can discuss with you which one of these may be the best fit for you. I find that by exploring your personal history we can often discover the root cause of your challenges so you can begin to enjoy intimacy and connection.
![Photo of Lindsey Tull, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4cd07174-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with people who are struggling with different life situations such as addictive behaviours, fertility concerns, alcoholism, chronic illness, depression, anxiety, miscarriage and bereavement and many more. I help you to empower and resource yourself so that change feels possible. I am here to listen and encourage you to become more attuned to your inner needs, providing you with greater freedom of choice and creativity. I am passionate about providing a safe space where you feel comfortable and heard.
I work with people who are struggling with different life situations such as addictive behaviours, fertility concerns, alcoholism, chronic illness, depression, anxiety, miscarriage and bereavement and many more. I help you to empower and resource yourself so that change feels possible. I am here to listen and encourage you to become more attuned to your inner needs, providing you with greater freedom of choice and creativity. I am passionate about providing a safe space where you feel comfortable and heard.
See more therapy options for Oxted
How does your Counsellor compare?
Number of Counsellors in Oxted
20+
Average cost per session
£70
Counsellors in Oxted who prioritize treating:
84% | Anxiety |
80% | Depression |
76% | Relationship Issues |
76% | Self Esteem |
68% | Stress |
64% | Divorce |
60% | Bereavement |
Average years in practice
12 Years
Top 3 insurances accepted
75% | Bupa |
63% | Cigna and Evernorth |
63% | Aviva |
How Counsellors in Oxted see their clients
92% | In Person and Online | |
8% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Oxted?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.