Counselling in Oxted

Psychological distress is not always visible. Nevertheless it can affect us quite deeply. Sometimes self-esteem is undermined, sometimes we just don't seem to achieve our potential and we don't know why that is. Sometimes we have a very clear understanding of why we are suffering but don't feel able to cope with it on our own or find ways to work through to a better place. Counselling, psychotherapy and analysis are there to offer us a way forward.
Psychological distress is not always visible. Nevertheless it can affect us quite deeply. Sometimes self-esteem is undermined, sometimes we just don't seem to achieve our potential and we don't know why that is. Sometimes we have a very clear understanding of why we are suffering but don't feel able to cope with it on our own or find ways to work through to a better place. Counselling, psychotherapy and analysis are there to offer us a way forward.

Sometimes we are drawn to therapy because of a particular incident, difficulty or question and at other times it may be a less obvious tension. This can cause us to feel overwhelmed by uncomfortable emotions, numb and on ‘autopilot’ or on a constant rollercoaster between the two and the effect of this can be felt in our relationships with others and how we see ourselves. Exploring the dynamics underpinning our current state can allow us clarity to see the extent to which they are useful to us, and as a result of this choose, how vigorously (if at all) we want to change them.
Sometimes we are drawn to therapy because of a particular incident, difficulty or question and at other times it may be a less obvious tension. This can cause us to feel overwhelmed by uncomfortable emotions, numb and on ‘autopilot’ or on a constant rollercoaster between the two and the effect of this can be felt in our relationships with others and how we see ourselves. Exploring the dynamics underpinning our current state can allow us clarity to see the extent to which they are useful to us, and as a result of this choose, how vigorously (if at all) we want to change them.

I am an Individual and Couple Psychoanalytic Psychotherapist with my own private Practice and a Visiting Clinician to Tavistock Relationships. I have 20 years experience working as a Psychotherapist in the NHS on inpatient and outpatient units. At Tavistock Relationships I work with couples in open-ended Psychoanalytic Psychotherapy. As a member of The British Psychotherapy Foundation, I am registered with the BPC and a Graduate Member of the Tavistock Institute of Medical Psychology (TR) I have an MA in Psychoanalytic work with Couples.
I am an Individual and Couple Psychoanalytic Psychotherapist with my own private Practice and a Visiting Clinician to Tavistock Relationships. I have 20 years experience working as a Psychotherapist in the NHS on inpatient and outpatient units. At Tavistock Relationships I work with couples in open-ended Psychoanalytic Psychotherapy. As a member of The British Psychotherapy Foundation, I am registered with the BPC and a Graduate Member of the Tavistock Institute of Medical Psychology (TR) I have an MA in Psychoanalytic work with Couples.

Are you struggling to cope with uncomfortable emotions or difficult circumstances? Are you feeling stuck and unable to find a way through? Would you like to find a way to strengthen your coping mechanisms and make positive changes? Have things been building up for a while and is it time to seek support? If so, I can help. I offer one-to-one therapy in London Victoria, Oxted and online and am experienced in supporting clients who are struggling with low self-esteem, unwanted patterns of behaviour, childhood difficulties, bereavement and relationship troubles or coping after divorce/separation.
Are you struggling to cope with uncomfortable emotions or difficult circumstances? Are you feeling stuck and unable to find a way through? Would you like to find a way to strengthen your coping mechanisms and make positive changes? Have things been building up for a while and is it time to seek support? If so, I can help. I offer one-to-one therapy in London Victoria, Oxted and online and am experienced in supporting clients who are struggling with low self-esteem, unwanted patterns of behaviour, childhood difficulties, bereavement and relationship troubles or coping after divorce/separation.

You might be here because you're feeling overwhelmed, seeking recovery, navigating specific challenges, or facing difficulties in your relationships. As a registered psychotherapist with the British Association for Counselling and Psychotherapy (BACP), I offer a calm, compassionate space where you can feel truly seen and heard. My background includes a degree in Addiction Psychology and advanced training in Counselling and Psychotherapy, focusing on existential therapy. I am here to help you navigate life's complexities with empathy and understanding.
You might be here because you're feeling overwhelmed, seeking recovery, navigating specific challenges, or facing difficulties in your relationships. As a registered psychotherapist with the British Association for Counselling and Psychotherapy (BACP), I offer a calm, compassionate space where you can feel truly seen and heard. My background includes a degree in Addiction Psychology and advanced training in Counselling and Psychotherapy, focusing on existential therapy. I am here to help you navigate life's complexities with empathy and understanding.

I WORK WITH; adults of 18yrs+ & couples. MY WORK COVERS; family & childhood, health issues, body aches & pains, eating, depression, anxiety, stress, trauma, PTSD, Complex PTSD, abuse, relationships, codependency, marriage, divorce & separation. WHY YOU MIGHT COME TO THERAPY; You might be feeling down, stuck, confused, helpless, hopeless or experiencing really difficult emotions. Maybe you are experiencing high levels of anxiety. You may have experienced a particular challenging or traumatic event or series of events. You might be experiencing relationship difficulties or may believe the only option is to split.
I WORK WITH; adults of 18yrs+ & couples. MY WORK COVERS; family & childhood, health issues, body aches & pains, eating, depression, anxiety, stress, trauma, PTSD, Complex PTSD, abuse, relationships, codependency, marriage, divorce & separation. WHY YOU MIGHT COME TO THERAPY; You might be feeling down, stuck, confused, helpless, hopeless or experiencing really difficult emotions. Maybe you are experiencing high levels of anxiety. You may have experienced a particular challenging or traumatic event or series of events. You might be experiencing relationship difficulties or may believe the only option is to split.

Hi, I am Russell and I run a private counselling practice called Woven Counselling. I believe in offering a therapeutic experience that is as unique and individualised as each person who walks through my door. Woven Counselling draws on the multi-layered aspects of therapy. A process of exploration and the unravelling of the many tightly woven threads of life that can cause challenge and conflict. These threads include our own unique experience of childhood, as a young person the process of forming a unique identity and seeking where we belong, and as an adult a culmination in all that has gone before that shapes our view view.
Hi, I am Russell and I run a private counselling practice called Woven Counselling. I believe in offering a therapeutic experience that is as unique and individualised as each person who walks through my door. Woven Counselling draws on the multi-layered aspects of therapy. A process of exploration and the unravelling of the many tightly woven threads of life that can cause challenge and conflict. These threads include our own unique experience of childhood, as a young person the process of forming a unique identity and seeking where we belong, and as an adult a culmination in all that has gone before that shapes our view view.

I work with people who are struggling with different life situations such as addictive behaviours, fertility concerns, alcoholism, chronic illness, depression, anxiety, miscarriage and bereavement and many more. I help you to empower and resource yourself so that change feels possible. I am here to listen and encourage you to become more attuned to your inner needs, providing you with greater freedom of choice and creativity. I am passionate about providing a safe space where you feel comfortable and heard.
I work with people who are struggling with different life situations such as addictive behaviours, fertility concerns, alcoholism, chronic illness, depression, anxiety, miscarriage and bereavement and many more. I help you to empower and resource yourself so that change feels possible. I am here to listen and encourage you to become more attuned to your inner needs, providing you with greater freedom of choice and creativity. I am passionate about providing a safe space where you feel comfortable and heard.

Struggling with anxiety, work/exam stress, self-esteem issues, feeling out of control or that you've 'lost yourself'? Whatever is affecting your mental health and wellbeing, together we can talk it through, explore the issues that arise, and look at your options to discover some coping strategies and goals that work for you. I provide a 'safe' caring environment - unbiased and non-judgemental - for clients to talk about their worries and issues in confidence, enabling a positive way forward. I offer emotional support to all ages, with the focus on YOU as an individual.
Struggling with anxiety, work/exam stress, self-esteem issues, feeling out of control or that you've 'lost yourself'? Whatever is affecting your mental health and wellbeing, together we can talk it through, explore the issues that arise, and look at your options to discover some coping strategies and goals that work for you. I provide a 'safe' caring environment - unbiased and non-judgemental - for clients to talk about their worries and issues in confidence, enabling a positive way forward. I offer emotional support to all ages, with the focus on YOU as an individual.

I work with RELATIONSHIP CHALLENGES. So, whether you're: a mother struggling in your relationship with your child or motherhood itself; a couple in crisis; experiencing recurring relationship problems; or still searching for that elusive romantic relationship I’m keen to work with you. I work with both individuals and couples; and I can discuss with you which one of these may be the best fit for you. I find that by exploring your personal history we can often discover the root cause of your challenges so you can begin to enjoy intimacy and connection.
I work with RELATIONSHIP CHALLENGES. So, whether you're: a mother struggling in your relationship with your child or motherhood itself; a couple in crisis; experiencing recurring relationship problems; or still searching for that elusive romantic relationship I’m keen to work with you. I work with both individuals and couples; and I can discuss with you which one of these may be the best fit for you. I find that by exploring your personal history we can often discover the root cause of your challenges so you can begin to enjoy intimacy and connection.

Hi, sometimes it no longer seems enough to talk to friends or family, and we need further support and insight to get back on track. I work with adults, teenagers and children, offering a range of therapeutic methods, to find which suit you best. I am a fully trained and accredited Counsellor with the British Assiciation of Counselling and Psychologists, I am trained in person centred, Psycho- dynamic and CBT and I offer many creative techniques such as Jungian Kallffian Sandplay which is a gentle but extremely effective way of working with children, teenagers and adults. I would really like to hear from you, please send a text (0781 209 7293) or email (stillvoice.ej@gmail.com) so that we can arrange a time for an initial phone call to discuss how I can help you.
Hi, sometimes it no longer seems enough to talk to friends or family, and we need further support and insight to get back on track. I work with adults, teenagers and children, offering a range of therapeutic methods, to find which suit you best. I am a fully trained and accredited Counsellor with the British Assiciation of Counselling and Psychologists, I am trained in person centred, Psycho- dynamic and CBT and I offer many creative techniques such as Jungian Kallffian Sandplay which is a gentle but extremely effective way of working with children, teenagers and adults. I would really like to hear from you, please send a text (0781 209 7293) or email (stillvoice.ej@gmail.com) so that we can arrange a time for an initial phone call to discuss how I can help you.

Anxiety, low mood, stress or just that feeling of being "stuck" can make life really difficult sometimes. Life events such as bereavement, job loss, relationship problems, divorce, trauma or illness can leave us feeling uncertain, down, hopeless, and anxious. This is where I can help you. I have a wealth of life experience and together we can tackle whatever problems you have and get you to a place where life is easier for you and you are not only happier in yourself, but more confident and better equipped to face whatever challenges may lie ahead.
Anxiety, low mood, stress or just that feeling of being "stuck" can make life really difficult sometimes. Life events such as bereavement, job loss, relationship problems, divorce, trauma or illness can leave us feeling uncertain, down, hopeless, and anxious. This is where I can help you. I have a wealth of life experience and together we can tackle whatever problems you have and get you to a place where life is easier for you and you are not only happier in yourself, but more confident and better equipped to face whatever challenges may lie ahead.

I'm an experienced BACP registered counsellor, working with individuals and couples. I also have extensive experience working with teenagers and young adults. I provide a safe, confidential, non-judgemental, empathic environment in which to work with clients. I use a range of therapeutic approaches, therefore I will tailor our work in a way that best fits you. I will work at your pace and we can work on self awareness, insight and understanding. Together we will work through any difficult emotions and struggles, to enable positive change.
I'm an experienced BACP registered counsellor, working with individuals and couples. I also have extensive experience working with teenagers and young adults. I provide a safe, confidential, non-judgemental, empathic environment in which to work with clients. I use a range of therapeutic approaches, therefore I will tailor our work in a way that best fits you. I will work at your pace and we can work on self awareness, insight and understanding. Together we will work through any difficult emotions and struggles, to enable positive change.

Hi, I am Polly, a trained Psychodynamic therapist. I provide a supportive, compassionate environment to help with transformative growth. I ensure that a safe nurturing environment is maintained to help navigate challenges you may be experiencing and create a non judgemental space to explore, reflect and to understand. Whether you are struggling with anxiety, depression, relationship issues or simply seeking a safe space to talk and explore I will ensure that our sessions are created to meet your needs and goals. I prioritise building a trusting relationship based on confidentiality, empathy and respect.
Hi, I am Polly, a trained Psychodynamic therapist. I provide a supportive, compassionate environment to help with transformative growth. I ensure that a safe nurturing environment is maintained to help navigate challenges you may be experiencing and create a non judgemental space to explore, reflect and to understand. Whether you are struggling with anxiety, depression, relationship issues or simply seeking a safe space to talk and explore I will ensure that our sessions are created to meet your needs and goals. I prioritise building a trusting relationship based on confidentiality, empathy and respect.

I am passionate about working with parents as I know how challenging and under-supported parenting is! Perhaps you are struggling to manage your child's difficult behaviour and emotions? Or maybe you are feeling confused by times when your reaction to your child seems disproportionate and out of your control? Perhaps you would like to find more closeness and connection with your child and enjoy parenting more? Maybe you would like to explore the best ways to support your child with their emotions and behaviour in a way that builds their current and future mental health and resilience?
I am passionate about working with parents as I know how challenging and under-supported parenting is! Perhaps you are struggling to manage your child's difficult behaviour and emotions? Or maybe you are feeling confused by times when your reaction to your child seems disproportionate and out of your control? Perhaps you would like to find more closeness and connection with your child and enjoy parenting more? Maybe you would like to explore the best ways to support your child with their emotions and behaviour in a way that builds their current and future mental health and resilience?

I'm Julie, I offer counselling and support for life changes and transitions big and small, particularly family life and parenting. Do you struggle with feeling that things are getting on top of you, leaving you overwhelmed and anxious? Are you exhausted, sad, feeling inadequate, unable to make decisions, and not finding much joy in anything? Or has a traumatic experience left you feeling on-edge, reliving the experience and trapped in a cycle of depression, anger and guilt? Or perhaps you are spotting 'red flags' in a key relationship and are worried about how healthy it is? Do you wish you could feel calmer and see a way forward?
I'm Julie, I offer counselling and support for life changes and transitions big and small, particularly family life and parenting. Do you struggle with feeling that things are getting on top of you, leaving you overwhelmed and anxious? Are you exhausted, sad, feeling inadequate, unable to make decisions, and not finding much joy in anything? Or has a traumatic experience left you feeling on-edge, reliving the experience and trapped in a cycle of depression, anger and guilt? Or perhaps you are spotting 'red flags' in a key relationship and are worried about how healthy it is? Do you wish you could feel calmer and see a way forward?

Hi, my name is Sarah. I believe that for counselling to be successful, It is important to find the right person for you. Someone you can connect with and feel comfortable and secure opening up to. You will need to feel you can discuss your feelings, in confidence without being judged. The feedback I get, is that people quickly feel at ease with me and are able to talk easily and freely in a secure environment.
Hi, my name is Sarah. I believe that for counselling to be successful, It is important to find the right person for you. Someone you can connect with and feel comfortable and secure opening up to. You will need to feel you can discuss your feelings, in confidence without being judged. The feedback I get, is that people quickly feel at ease with me and are able to talk easily and freely in a secure environment.

I work with adult individuals and couples. Sometimes we find challenges in life be they with relationships, a loss or bereavement or difficulties with work. Stress, anxiety and low mood can all impact how we engage with life and it can be helpful to discuss these matters in a safe, non-judgemental and confidential setting. If you would like to address any difficulties that you might be facing and to establish a way forward for you Counselling may be the solution for you. I have an established practices in Kent and West Sussex working from two locations in Westerham TN16 and Emsworth PO10
I work with adult individuals and couples. Sometimes we find challenges in life be they with relationships, a loss or bereavement or difficulties with work. Stress, anxiety and low mood can all impact how we engage with life and it can be helpful to discuss these matters in a safe, non-judgemental and confidential setting. If you would like to address any difficulties that you might be facing and to establish a way forward for you Counselling may be the solution for you. I have an established practices in Kent and West Sussex working from two locations in Westerham TN16 and Emsworth PO10

You’re looking for a therapist who will get you and help you feel unburdened by emotional pain. You're ready to heal and better understand who you are - to feel more comfortable, confident, and content. In our work together, you’ll gain awareness of your emotions, where they come from, and what to do with them. We’ll work to alleviate your pain by exploring your patterns of relating to yourself and to others. My style is informed by 15 years experience, my own journey of therapy and centred around empathy, respect, sensitivity, guiding and caring.
You’re looking for a therapist who will get you and help you feel unburdened by emotional pain. You're ready to heal and better understand who you are - to feel more comfortable, confident, and content. In our work together, you’ll gain awareness of your emotions, where they come from, and what to do with them. We’ll work to alleviate your pain by exploring your patterns of relating to yourself and to others. My style is informed by 15 years experience, my own journey of therapy and centred around empathy, respect, sensitivity, guiding and caring.

You may be finding life difficult or painful. This may be due to a relationship problem or something that you experienced in the past. You may feel you can barely cope with the demands and responsibilities of life. You may be suffering from low mood or a general sense of dissatisfaction. You may feel a sense of bereavement or loss. Perhaps you are aware of being angry a lot of the time. You could have noticed patterns of behaviour in your life and you wonder why. You may feel you have issues connected with spirituality or religion. These feelings and thoughts can be explored in the safety and containment of counselling.
You may be finding life difficult or painful. This may be due to a relationship problem or something that you experienced in the past. You may feel you can barely cope with the demands and responsibilities of life. You may be suffering from low mood or a general sense of dissatisfaction. You may feel a sense of bereavement or loss. Perhaps you are aware of being angry a lot of the time. You could have noticed patterns of behaviour in your life and you wonder why. You may feel you have issues connected with spirituality or religion. These feelings and thoughts can be explored in the safety and containment of counselling.
How does your Counsellor compare?
Number of Counsellors in Oxted
20+
Average cost per session
£65
Counsellors in Oxted who prioritize treating:
88% | Anxiety |
80% | Depression |
80% | Self Esteem |
72% | Relationship Issues |
68% | Bereavement |
68% | Stress |
64% | Divorce |
Average years in practice
11 Years
Top 3 insurances accepted
86% | Aviva |
71% | Bupa |
57% | Cigna and Evernorth |
How Counsellors in Oxted see their clients
92% | In Person and Online | |
8% | Online Only |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Oxted?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.