Counselling in East Grinstead

For the last 25 years, I have been involved in the rich and creative dialogue between depth psychological and meditative approaches to personal growth, emotional healing, and spiritual transformation. I’ve been a therapist for 23 years now . My special areas of interest are mid life crisis and beyond DEPRESSION, drug and alcohol dependence and Relationships . I worked as a bereavement counsellor for St Catherine’s hospice for four years and hence have valuable experience in this area . Narcissistic Pd. Anxiety disorders . Alcohol snd Drug addiction. Sex addiction Couple Counselling. Gas lighting snd abusive Relationship. Porn addic

If you are suffering from depression, anxiety, OCD, chronic low self-esteem or self-consciousness, bereavement, relationship difficulties or anxiety pertaining to school, family, child rearing, retirement or work please contact me for a consultation about how to move forward. I also deal with other difficulties pertaining to neurodegeneration, neurodiversity, disordered eating, maladaptive coping patterns & addictions. If you have concerns about a loved one or child who is currently undergoing sustained periods of stress or anxiety due to work, relationships, school or transitions please contact me to discuss a potential meeting.

Sometimes life can be uncertain, and challenging. I believe it is possible to find freedom and hope even in the face of life’s challenges. I am deeply committed to helping you move to a place of well-being, improve relationships by gaining increased self-awareness and emotional intelligence. I am a member of the British Association of Counselling and Psychotherapy (BACP) and follow their ethical code ,and I am committed to non-discriminatory practices and to fostering equality in the therapeutic relationship.

If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change. By understanding what is happening in your system (mind and body), using your natural resources well and having some new tools to use, you can get back into balance, to the you that is resilient, able to focus and live to your potential.

Hello, and welcome to my page. I know when things can get a little too much it can be difficult to discuss some feelings and worries with family and friends. It can be difficult to keep anxiety under control or to keep pretending to the world that all is fine when inside you feel worthless and just not good enough. It can be challenging to navigate the world when it feels like your difference, be it your race, sexuality or neurodiversity can make you feel ‘othered.’ Speaking with a counsellor can help you make sense of what is going on for you.

Hello, I am a professionally qualified, UKCP registered psychotherapist with a private practice in East Grinstead, and online via Skype. I aim to provide a safe, welcoming, space in which you can talk freely, so that we can develop a trusting and understanding relationship in which a process of discovery and change can begin. I will not judge you, direct you, or set goals for the therapy. My role is to facilitate a process whereby you can find your own meanings, truths and solutions.

I am a BACP registered psychotherapist and supervisor, working from a clinic in Forest Row, Sussex, online by Zoom and outdoors in nature. My approach is responsive, compassionate and practical, focussed on helping you understand your struggles and develop tools & skills to help. This therapy can provide you with: a supportive space to talk, learning that will help you to build awareness & competence, and experiential exercises that enable you to generate a better quality of life for yourself. I hope you will come to feel empowered in creating the experiences you want for your life.

Hello my name is Martha and I am a professionally qualified Couple ,Psychosexual therapist, family counsellor, youth counsellor and Supervision. I am accredited by COSRT and have over 20 years of experienced working for Relate as a Psychotherapist and supervisor. I endevour to provide a comfortable and safe enviroment to explore feelings and resolve issues. This can be accomplished by processing traumatic experiences or difficulties in the modality of relating to people either couple or personal relationships. You may want to explore life stage or sexual issues that have not allowed you to have a more fulfilled life.

Hello and a warm welcome. Making the decision to see a therapist is a big step, but it can be a positive one. My aim is to be alongside you and listen without judgement, whilst helping you explore at your own pace, whatever difficulties you maybe facing. Perhaps you are feeling overwhelmed, anxious or depressed? Or perhaps you are experiencing stress, anxiety or burnout because your work/life balance isn’t what you’d like it to be? Equally, you may want to work through some important life changes and evaluate your next steps.

Creative psychotherapy helps people think, feel and express themselves in a less guarded way. I see individuals, couples, children and families and run retreats in the south of France. I am based near Chiddingfold, Haselmere and Godalming. Through a more playful approach you are helped to feel more at ease. When facing problems it is often difficult to express ourselves in a solely verbal way as unconscious defences can inhibit real engagement with therapy and therefore can fall short of reflecting our true feelings. Psychotherapy has adapted by integrating techniques that draw on creativity.

I am a fully qualified Counsellor and accredited member of the BACP (British Association for Counselling and Psychotherapy). I offer face to face, online or outdoor sessions and am experienced in working both short and long term. I'm down to earth and aim to create a relaxed, safe and confidential environment in which you feel able to be yourself and talk freely. You might be struggling with anxiety, feeling uncertain about your life choices or having relationship difficulties. Whatever you want to talk about, counselling can help to build greater self-awareness and in turn more clarity and choice in how you move forward.

Hello and welcome to my personal page. I understand that, at times, life can be tough. We can all feel overwhelmed, anxious or depressed. Life events or circumstances may have caused you to feel lost, sad, frightened, angry or panicky. You may be having negative thoughts. Are you experiencing work-related stress, medical/health issues or having difficulty with communication or relationships? Do you think you may have dyslexia, dyspraxia, ADHD or possibly autism/Asperger's? Everyone's story and reason for seeking therapy is different and it can take courage to ask for help.

These last two years have put immense pressure on many of us and issues such as anxiety, depression and bereavement seem everywhere. This pressure has often filtered into other areas of our lives, relationships, work etc. making it seem unmanageable. A warm, safe, non-judgemental space where you are listened to and respected can help make sense of what is going on for you. This space will give you time to reflect, explore and become more aware of the causes of your challenges. Your confidence in YOU will grow and what it is that YOU want and need to support you becoming the best of yourself for the future, will emerge.

Therapy is personal journey, unique to you and directed by what you want to achieve; the foundation of my work is Transactional Analysis through which I support my clients as they grow in self awareness and understanding of the unconscious patterns that have been driving their behaviour and we work towards change.

The demands of everyday life can be difficult to deal with for all of us at times. Talking about your psychological health with someone who is comfortable and familiar with such issues, who can listen without judgement and who is trained to help you overcome such difficulties, may be a helpful step forward. As a registered psychologist, I am trained to help people with their psychological health using a range of approaches to treatment. I often use a Cognitive Behaviour Therapy (CBT) approach to treatment, as it is an evidenced based approach that is well supported by research as being effective with a wide range of concerns.

Hi my name is Clare and before you read on, I first want to say that I hope you find the help you are seeking and that if you are suffering you find the right support to help ease your pain. Perhaps you are struggling to cope, feeling powerless, desperate or maybe you wish for personal change; I can support you in your journey. Specific issues that I can help with: anxiety, depression, low self-esteem, bereavement, loss, relationship problems, improving communication, problem-solving,  life or work stress,  trauma, post-pandemic anxiety and general life dissatisfaction.

Hi, my name is Donna and thank you for taking the time to read my profile. I am aware how challenging searching for the right therapist can be. I am a fully qualified therapist and a member of the BACP. We can work together to build a trusting relationship, where you can be your true self and explore any difficulties you may be experiencing. Together we can enhance your personal growth or look at habits that no longer serve you. We can look at new ways of being, exploring your challenges or pain you may be suffering or feeling stuck. Together we can move towards a healthier way of coping and moving forward.

I provide therapeutic services for individuals, young people, as well as couples. I offer a safe and confidential space online and in Tunbridge Wells to work on a short or long term basis depending on your need. If you haven't had counselling before, the thought of talking to a stranger about something that's troubling you can seem frightening. You may have an idea of the changes you want to make, or simply be aware that you want something in your life to be different without being sure how to achieve this. I am qualified to practise Transactional Analysis psychotherapy and can support you to initiate the changes you seek to make.