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Photo of Suzanne Otto, MBABCP, Psychotherapist
Suzanne Otto
Psychotherapist, MBABCP
or

Suzanne Otto

Psychotherapist, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today
Oxted RH8
01883 778993
Let's Connect 01883 778993
Photo of Suzanne Otto, MBABCP, Psychotherapist
I love working with clients! Often a client may report a current problem or mood problem, but once we start the therapy "detective" work we uncover other deeper issues that lie beneath. Such issues may have led client's to live by subconscious "rules" or beliefs. Therapy offers the safe space and time to explore and review these. "Do they still work for you? Are they useful in this stage of your life?". These are examples of some of the questions we explore together. Life transitions, such as having a baby, changing job, end of relationship, illness diagnosis can be challenging. Therapy can help transition you to a better life.
I have extensive experience of working with ante natal and post natal clients, clients who are, or have in past, experienced bereavement and loss, and clients with long term medical conditions affecting mood. I also have a great deal of experience of working with phobias and disorders such as OCD, social phobia, trauma and PTSD. I offer CBT or counselling.
It's a big step accessing therapy. I know I've been there myself. It's natural to be nervous initially, but once you have found the right therapist for you, it can be life changing. Benefits can stay with you for weeks, months or years after finishing therapy. It can give you a different view on how you live your life, how to find the best version of you.
Call or Suzanne Otto now for a free 15 minute consultation - 01883 778993

My Practice at a Glance

Available both in-person and online

Oxted RH8

01883 778993
I offer therapy sessions in-person in my comfy therapy room, or online via video. I'm available most Mondays to Thursdays and some evenings.
£80 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 01883 778993
Photo of Suzanne Otto, MBABCP, Psychotherapist

My Practice at a Glance

Available both in-person and online

Oxted RH8

01883 778993
I offer therapy sessions in-person in my comfy therapy room, or online via video. I'm available most Mondays to Thursdays and some evenings.
£80 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £80
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash, Cheque

Insurance

  • Cigna and Evernorth
  • IPRS
  • Vitality
"
All those insured are required to pay their Health Insurer's excess before your 1st appointment with me. Failure to attend an appointment, or cancellations made within 24 hours of appointment, are self funded.
Call or for a free 15 minute consultation now - 01883 778993
Photo of Suzanne Otto, MBABCP, Psychotherapist
Suzanne Otto
Psychotherapist, MBABCP
"
All those insured are required to pay their Health Insurer's excess before your 1st appointment with me. Failure to attend an appointment, or cancellations made within 24 hours of appointment, are self funded.
Call or for a free 15 minute consultation now - 01883 778993
Photo of Suzanne Otto, MBABCP, Psychotherapist
Suzanne Otto
Psychotherapist, MBABCP

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Suzanne Otto
  • In Practice for 13 Years
  • Diploma from Crawley College, Sussex, UK Integrative Psychodynamic Counselling / 2002
  • Cognitive Behaviour Therapy PG Dip. at University of Surrey, UK in 2009. Comp, PG Diploma Psychological Therapies (CBT); Diploma, Graduated 2011
"
I have worked as a fully accredited cognitive behaviour therapist for 14 years, and have worked as a counsellor for 21 years.
Call or for a free 15 minute consultation now - 01883 778993
Photo of Suzanne Otto, MBABCP, Psychotherapist
Suzanne Otto
Psychotherapist, MBABCP
"
I have worked as a fully accredited cognitive behaviour therapist for 14 years, and have worked as a counsellor for 21 years.
Call or for a free 15 minute consultation now - 01883 778993
Photo of Suzanne Otto, MBABCP, Psychotherapist
Suzanne Otto
Psychotherapist, MBABCP

Specialties and Expertise

Expertise

  • Anger Management
  • Anxiety
  • Asperger's Syndrome
  • Behavioural Issues
  • Bereavement
  • Cancer
  • Childlessness by circumstance
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Infertility
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
"
The main issues I help with are any anxiety problems or disorders, trauma experiences, and depression. With cognitive behaviour therapy most patients start to notice a relief or lessening of some symptoms after 3-5 therapy sessions. The patient will learn techniques that support a sustained improvement onwards when they no longer require therapy, as they have become their own therapist.
Call or for a free 15 minute consultation now - 01883 778993
Photo of Suzanne Otto, MBABCP, Psychotherapist
Suzanne Otto
Psychotherapist, MBABCP
"
The main issues I help with are any anxiety problems or disorders, trauma experiences, and depression. With cognitive behaviour therapy most patients start to notice a relief or lessening of some symptoms after 3-5 therapy sessions. The patient will learn techniques that support a sustained improvement onwards when they no longer require therapy, as they have become their own therapist.
Call or for a free 15 minute consultation now - 01883 778993
Photo of Suzanne Otto, MBABCP, Psychotherapist
Suzanne Otto
Psychotherapist, MBABCP

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Age

Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Exposure Response Prevention (ERP)
  • Integrative
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I usually use Cognitive Behavioural Therapy in my practice. In your first session, we'll explore what brought you to therapy, and then we decide the most useful ways to help you make progress. Using CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to manage those thoughts to change your feelings and behaviours for the better.
Call or for a free 15 minute consultation now - 01883 778993
Photo of Suzanne Otto, MBABCP, Psychotherapist
Suzanne Otto
Psychotherapist, MBABCP
"
I usually use Cognitive Behavioural Therapy in my practice. In your first session, we'll explore what brought you to therapy, and then we decide the most useful ways to help you make progress. Using CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to manage those thoughts to change your feelings and behaviours for the better.
Call or for a free 15 minute consultation now - 01883 778993
Photo of Suzanne Otto, MBABCP, Psychotherapist
Suzanne Otto
Psychotherapist, MBABCP

Location

Primary Location

Oxted RH8

01883 778993
"
I offer therapy sessions in-person in my comfy therapy room, or online via video. I'm available most Mondays to Thursdays and some evenings.
Call for a free consultation now - 01883 778993
Photo of Suzanne Otto, MBABCP, Psychotherapist
Suzanne Otto
Psychotherapist, MBABCP
"
I offer therapy sessions in-person in my comfy therapy room, or online via video. I'm available most Mondays to Thursdays and some evenings.
Call for a free consultation now - 01883 778993
Photo of Suzanne Otto, MBABCP, Psychotherapist
Suzanne Otto
Psychotherapist, MBABCP