Counselling in Surrey

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Photo of Lisa Maycock, Counsellor, MSc, MBACP
Lisa Maycock
Counsellor, MSc, MBACP
Online Only
Are you currently struggling to cope or in need of assistance to help you get through a difficult situation? Perhaps you need to identify and/or make a change to your current circumstances to improve your life or just feel happier/more comfortable in your own skin? You may be feeling quite stuck and feel you could use a safe space to explore a long-term issue or talk through a more recent situation and identify possible options/solutions going forward? Many of these scenarios can severely affect you and directly interfere with your quality of life, your decision making abilities and ultimately, your happiness. Counselling can help!
Are you currently struggling to cope or in need of assistance to help you get through a difficult situation? Perhaps you need to identify and/or make a change to your current circumstances to improve your life or just feel happier/more comfortable in your own skin? You may be feeling quite stuck and feel you could use a safe space to explore a long-term issue or talk through a more recent situation and identify possible options/solutions going forward? Many of these scenarios can severely affect you and directly interfere with your quality of life, your decision making abilities and ultimately, your happiness. Counselling can help!
07966 376011 View 07966 376011
Photo of Samantha D Locke, Psychotherapist, MA, MBACP Accred
Samantha D Locke
Psychotherapist, MA, MBACP Accred
Woking GU21
For over 25 years, Samantha Locke, LMFT, LPC-S, MAC, MBACP(Accred), has provided therapeutic services to individuals aged 11 and above, with a focus on teens, young adults, and their families. Her ideal clients are those navigating life transitions, facing emotional or behavioral challenges, or seeking support for mental health, life transitions, academic, relational and addiction issues. By choosing Samantha, clients find a trusted partner in their journey towards healing and growth, helping them build a brighter and more fulfilling future.
For over 25 years, Samantha Locke, LMFT, LPC-S, MAC, MBACP(Accred), has provided therapeutic services to individuals aged 11 and above, with a focus on teens, young adults, and their families. Her ideal clients are those navigating life transitions, facing emotional or behavioral challenges, or seeking support for mental health, life transitions, academic, relational and addiction issues. By choosing Samantha, clients find a trusted partner in their journey towards healing and growth, helping them build a brighter and more fulfilling future.
01276 740157 View 01276 740157
Photo of Helen Heath, Counsellor, MNCPS Acc.
Helen Heath
Counsellor, MNCPS Acc.
Woking GU24
Are you finding it difficult to cope right now? It could be that your lifestyle is stressful, with work and/or family pressures. Have you suffered trauma or loss in your life that you are struggling to work through? Finding a counsellor isn't difficult, but finding the right counsellor and asking for help isn't always so easy. Trust your instinct and choose someone whose words you connect with. If you are struggling with stress (inc Work Stress), anxiety (inc. social anxiety), self esteem, domestic abuse (emotional, physical and sexual) or grief, contact me to book a free 20/30 min consultation to see if I can help.
Are you finding it difficult to cope right now? It could be that your lifestyle is stressful, with work and/or family pressures. Have you suffered trauma or loss in your life that you are struggling to work through? Finding a counsellor isn't difficult, but finding the right counsellor and asking for help isn't always so easy. Trust your instinct and choose someone whose words you connect with. If you are struggling with stress (inc Work Stress), anxiety (inc. social anxiety), self esteem, domestic abuse (emotional, physical and sexual) or grief, contact me to book a free 20/30 min consultation to see if I can help.
01276 543770 View 01276 543770
Photo of Katherine Ward, Counsellor, MA, MBACP
Katherine Ward
Counsellor, MA, MBACP
I am a warm and caring Relate trained counsellor. I offer couple and individual counselling and sex therapy. Maybe you've been growing apart, or something has happened that has disturbed the core of your relationship? Or you're an individual questioning whether you can be in a/ or any relationship. You don't have to face these issues alone. Sometimes counselling isn't about reaching a conclusion, it can be the start a longer process. The important thing to recognise is that the moment you have got in contact; you will begin to move forward. I counsel on a general level too.
I am a warm and caring Relate trained counsellor. I offer couple and individual counselling and sex therapy. Maybe you've been growing apart, or something has happened that has disturbed the core of your relationship? Or you're an individual questioning whether you can be in a/ or any relationship. You don't have to face these issues alone. Sometimes counselling isn't about reaching a conclusion, it can be the start a longer process. The important thing to recognise is that the moment you have got in contact; you will begin to move forward. I counsel on a general level too.
01883 779996 View 01883 779996
Photo of Dr Kathryn Munroe, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Kathryn Munroe
Psychologist, PsychD, HCPC - Clin. Psych.
I am a registered Clinical Psychologist working with children and families. I offer Autism assessments as part of a multi-disciplinary team in Guildford. Over the past 15 years, I have worked in a range of clinical and educational settings for children, young people, and adults on the Autism Spectrum, including NHS Child and Adolescent Mental Health Services in Surrey, Berkshire and London. I have published research investigating parents’ experiences of receiving an autism diagnosis for their child.
I am a registered Clinical Psychologist working with children and families. I offer Autism assessments as part of a multi-disciplinary team in Guildford. Over the past 15 years, I have worked in a range of clinical and educational settings for children, young people, and adults on the Autism Spectrum, including NHS Child and Adolescent Mental Health Services in Surrey, Berkshire and London. I have published research investigating parents’ experiences of receiving an autism diagnosis for their child.
01793 540875 View 01793 540875
Photo of Siobhain Clancy, Psychotherapist, BPC
Siobhain Clancy
Psychotherapist, BPC
1 Endorsed
All of us experience challenges in our lives and sometimes these challenges are difficult to carry. You may be feeling stressed, angry, anxious, confused, inadequate or overwhelmed with sadness. You may feel isolated with your thoughts and feelings. Sitting within a confidential and supportive environment with someone you can trust and who will listen, can help you understand and make sense of your situation.
All of us experience challenges in our lives and sometimes these challenges are difficult to carry. You may be feeling stressed, angry, anxious, confused, inadequate or overwhelmed with sadness. You may feel isolated with your thoughts and feelings. Sitting within a confidential and supportive environment with someone you can trust and who will listen, can help you understand and make sense of your situation.
07775 187184 View 07775 187184
Photo of Rebecca Ker, Psychologist, PsychD, HCPC - Couns. Psych.
Rebecca Ker
Psychologist, PsychD, HCPC - Couns. Psych.
Farnham GU9
Rebecca is a professional psychologist offering integrative therapy. She has experience of working within a range of services within the NHS and charitable organisations both in the UK and abroad. Rebecca's doctorate level training involved a broad range of therapies and presentations. At the heart of her practice is a positive attitude towards individual difference. Rebecca specialises in offering working in an affirmative way with neurodivergent individuals, and those who experience recurring difficulties. She also leads a neurodevelopmental diagnostic clinic with a multi-disciplinary team.
Rebecca is a professional psychologist offering integrative therapy. She has experience of working within a range of services within the NHS and charitable organisations both in the UK and abroad. Rebecca's doctorate level training involved a broad range of therapies and presentations. At the heart of her practice is a positive attitude towards individual difference. Rebecca specialises in offering working in an affirmative way with neurodivergent individuals, and those who experience recurring difficulties. She also leads a neurodevelopmental diagnostic clinic with a multi-disciplinary team.
01252 986461 View 01252 986461
Photo of Dr Michelle Ruger, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Michelle Ruger
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Farnham GU9
I am a Chartered Psychologist (BPS) offering therapy to individuals, couples and groups. I have experience working with a wide range of difficulties including anxiety, depression, bereavement, addiction, eating disorders, relationship problems, stress, burnout, PTSD, postnatal depression, existential crisis and many more mental health issues which are detailed below. I am also a senior lecturer on the subject of contemporary psychotherapeutic practice and clinical research for a highly regarded clinical doctoral programme in London.
I am a Chartered Psychologist (BPS) offering therapy to individuals, couples and groups. I have experience working with a wide range of difficulties including anxiety, depression, bereavement, addiction, eating disorders, relationship problems, stress, burnout, PTSD, postnatal depression, existential crisis and many more mental health issues which are detailed below. I am also a senior lecturer on the subject of contemporary psychotherapeutic practice and clinical research for a highly regarded clinical doctoral programme in London.
01252 986441 View 01252 986441
Photo of Helen Drysdale, Counsellor, MBACP Accred
Helen Drysdale
Counsellor, MBACP Accred
Farnham GU9
Looking to make a real change? I offer a friendly, welcoming and safe environment in which to explore your concerns, identify their root causes, evolve your sense of self-worth and gain a greater sense of autonomy. I can help you view your life through a different lens and strengthen your ability to develop resilience when dealing with challenging circumstances. My counselling rooms are in Farnham, Surrey, with nearby parking facilities and links to public transport. I also offer counselling and psychotherapy sessions via Zoom, WhatsApp and telephone and work with individuals aged 18 to 80+.
Looking to make a real change? I offer a friendly, welcoming and safe environment in which to explore your concerns, identify their root causes, evolve your sense of self-worth and gain a greater sense of autonomy. I can help you view your life through a different lens and strengthen your ability to develop resilience when dealing with challenging circumstances. My counselling rooms are in Farnham, Surrey, with nearby parking facilities and links to public transport. I also offer counselling and psychotherapy sessions via Zoom, WhatsApp and telephone and work with individuals aged 18 to 80+.
01252 988518 View 01252 988518
Photo of Catherine Frisby, Counsellor, MA, MBACP
Catherine Frisby
Counsellor, MA, MBACP
Coming to counselling for the first time can be daunting and may take some courage. I would like to offer you a safe, confidential, non-judgemental, neutral space to work through difficult feelings, gain insights and help you move forward. It may be separation or loss that has brought you to this point. Perhaps you are suffering from depression, anxiety or relationship difficulties. It may be past traumas that are affecting you. It could be a vague sense of dissatisfaction and a search for a greater sense of meaning that is the source of your discomfort. Whatever the issue, counselling with a skilled counsellor can guide you through
Coming to counselling for the first time can be daunting and may take some courage. I would like to offer you a safe, confidential, non-judgemental, neutral space to work through difficult feelings, gain insights and help you move forward. It may be separation or loss that has brought you to this point. Perhaps you are suffering from depression, anxiety or relationship difficulties. It may be past traumas that are affecting you. It could be a vague sense of dissatisfaction and a search for a greater sense of meaning that is the source of your discomfort. Whatever the issue, counselling with a skilled counsellor can guide you through
01737 949543 View 01737 949543
Photo of Christina Powell, Counsellor, MA, MBACP
Christina Powell
Counsellor, MA, MBACP
Online Only
I work with individuals, couples, families and young people aged 10 - 18. If you, you and your partner, your family or your teenager(s) feel stuck it can be difficult to navigate the issues causing this. Counselling can help open a conversation that will benefit the situation you find yourself/-selves in. Couple counselling may involve finding a joint focus in order to reach a goal that feels safe for both partners; sometimes couple counselling will result in separation work. Young people come with many issues that are important to them and must not be dismissed; this includes anxiety, panic, identity, loss and relationships.
I work with individuals, couples, families and young people aged 10 - 18. If you, you and your partner, your family or your teenager(s) feel stuck it can be difficult to navigate the issues causing this. Counselling can help open a conversation that will benefit the situation you find yourself/-selves in. Couple counselling may involve finding a joint focus in order to reach a goal that feels safe for both partners; sometimes couple counselling will result in separation work. Young people come with many issues that are important to them and must not be dismissed; this includes anxiety, panic, identity, loss and relationships.
020 8016 3261 View 020 8016 3261
Photo of Daniel Wheeler, Counsellor, MBACP
Daniel Wheeler
Counsellor, MBACP
Life isn’t always easy and some things can be difficult to talk about, even to our closest friends and family. Perhaps you’re not sure how you feel or struggle to find the words when trying to describe your inner world to another. Whether you are struggling with how you feel, with what you think, or behaviours you wish to change, talking therapy can help you. Struggling with emotions, thoughts or behaviours are common experiences for everyone, but understanding and working to overcome them doesn’t always come so easily. I offer face-to-face talking therapy in a warm and non-judgemental environment.
Life isn’t always easy and some things can be difficult to talk about, even to our closest friends and family. Perhaps you’re not sure how you feel or struggle to find the words when trying to describe your inner world to another. Whether you are struggling with how you feel, with what you think, or behaviours you wish to change, talking therapy can help you. Struggling with emotions, thoughts or behaviours are common experiences for everyone, but understanding and working to overcome them doesn’t always come so easily. I offer face-to-face talking therapy in a warm and non-judgemental environment.
01483 968775 View 01483 968775
Photo of Lauren Taylor, Psychotherapist, PsychD, MUKCP
Lauren Taylor
Psychotherapist, PsychD, MUKCP
Esher KT10
As a psychotherapist, I’m deeply passionate about exploring how our personal and intimate life stories shape our experiences in today’s fast-paced, high-pressure world—especially the relentless expectation to be ‘always on.’ I’m particularly fascinated by how these dynamics influence our relationships, health, and core sense of self. My work with clients focuses on navigating stress, burnout, anxiety, as well as the complexities of life challenges and transitions, helping them find balance and meaning amid these demands.
As a psychotherapist, I’m deeply passionate about exploring how our personal and intimate life stories shape our experiences in today’s fast-paced, high-pressure world—especially the relentless expectation to be ‘always on.’ I’m particularly fascinated by how these dynamics influence our relationships, health, and core sense of self. My work with clients focuses on navigating stress, burnout, anxiety, as well as the complexities of life challenges and transitions, helping them find balance and meaning amid these demands.
020 4538 9130 View 020 4538 9130
Photo of Stacey Medalyer, Counsellor, MBACP
Stacey Medalyer
Counsellor, MBACP
I am a qualified and experienced Humanistic counsellor and psychotherapist, based in Godalming, Surrey, working with adults of all ages and backgrounds. I also work with young people and children aged 5 - 18. I can offer you a safe, confidential, comfortable and welcoming environment where you can express your feelings, attitudes and beliefs openly and freely without fear of judgement. We will work together, at your pace, exploring your emotions, worries and experiences. I will be there alongside you, as you move your life in a direction that is right for you. ​
I am a qualified and experienced Humanistic counsellor and psychotherapist, based in Godalming, Surrey, working with adults of all ages and backgrounds. I also work with young people and children aged 5 - 18. I can offer you a safe, confidential, comfortable and welcoming environment where you can express your feelings, attitudes and beliefs openly and freely without fear of judgement. We will work together, at your pace, exploring your emotions, worries and experiences. I will be there alongside you, as you move your life in a direction that is right for you. ​
07973 185495 View 07973 185495
Photo of Michael Stephens, Counsellor
Michael Stephens
Counsellor
Online Only
Not accepting new clients
More people than ever are struggling at present and/or are uncertain about the future. Whether you have a particular issue (stress, anxiety, relationship / work problems, confidence issues, not sleeping, lacking motivation) or are generally "not feeling yourself" you are not alone.
More people than ever are struggling at present and/or are uncertain about the future. Whether you have a particular issue (stress, anxiety, relationship / work problems, confidence issues, not sleeping, lacking motivation) or are generally "not feeling yourself" you are not alone.
01252 959780 View 01252 959780
Photo of Caroline Michael, Psychotherapist, UKCP Trainee
Caroline Michael
Psychotherapist, UKCP Trainee
1 Endorsed
Esher KT10
Have you found yourself struggling with your mental health and not knowing where to turn? As a trauma-informed, integrative hypnotherapist with psychotherapeutic training I specialise in supporting individuals who are experiencing chronic anxiety, depression, panic attacks, depersonalisation /derealisation and intrusive thoughts. My holistic approach to therapy explores the powerful connection between mind and body, helping you gain insight into the root causes of your symptoms and empowering you to transform them. Taking the first step to seek support is often the hardest and I am here to guide you on your healing journey.
Have you found yourself struggling with your mental health and not knowing where to turn? As a trauma-informed, integrative hypnotherapist with psychotherapeutic training I specialise in supporting individuals who are experiencing chronic anxiety, depression, panic attacks, depersonalisation /derealisation and intrusive thoughts. My holistic approach to therapy explores the powerful connection between mind and body, helping you gain insight into the root causes of your symptoms and empowering you to transform them. Taking the first step to seek support is often the hardest and I am here to guide you on your healing journey.
020 4572 1284 View 020 4572 1284
Photo of Megan Henrich, Psychologist, PsychD, HCPC - Couns. Psych.
Megan Henrich
Psychologist, PsychD, HCPC - Couns. Psych.
Woking GU22
I am a counselling psychologist, trained in several therapeutic modalities, including Eye Movement Desensitisation and Reprocessing (EMDR) therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Humanistic approaches. I work integratively, meaning that I draw from different evidence-based therapeutic techniques in order to provide therapy that is tailored to suit my client’s individual needs and goals. I have worked with adults in varied settings, including charitable organisations, NHS community mental health teams, and NHS inpatient settings; I currently work in the NHS and private practice.
I am a counselling psychologist, trained in several therapeutic modalities, including Eye Movement Desensitisation and Reprocessing (EMDR) therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Humanistic approaches. I work integratively, meaning that I draw from different evidence-based therapeutic techniques in order to provide therapy that is tailored to suit my client’s individual needs and goals. I have worked with adults in varied settings, including charitable organisations, NHS community mental health teams, and NHS inpatient settings; I currently work in the NHS and private practice.
01276 983495 View 01276 983495
Photo of Karolina Meyer, Psychotherapist, MA, MBABCP
Karolina Meyer
Psychotherapist, MA, MBABCP
Reigate RH2
I am a fully accredited CBT Therapist . Have you been struggling with low mood, depression, anxiety, stress, burn out? Do you feel exhausted of the constant worry and overwhelming emotions? Do you have unwanted thoughts or feeling stuck in repeated patterns of thoughts or behaviours? Do not struggle on your own. Understand yourself better, learn new copying techniques, reconnect with your values, reclaim your life back. I have been privileged seeing people change and grow even in the midst of the most challenging life experiences or events.
I am a fully accredited CBT Therapist . Have you been struggling with low mood, depression, anxiety, stress, burn out? Do you feel exhausted of the constant worry and overwhelming emotions? Do you have unwanted thoughts or feeling stuck in repeated patterns of thoughts or behaviours? Do not struggle on your own. Understand yourself better, learn new copying techniques, reconnect with your values, reclaim your life back. I have been privileged seeing people change and grow even in the midst of the most challenging life experiences or events.
01737 301457 View 01737 301457
Photo of Fiona Grieveson, Psychotherapist, MA, MBACP
Fiona Grieveson
Psychotherapist, MA, MBACP
Horley RH6
Welcome. I am a psychodynamic psychotherapist practicing in Horley (Surrey) and online. If you are struggling with low self-confidence, divorce or breakup, self-harm, anxiety, depression, suicidal thoughts, loss, relationship problems or eating and body issues, and looking for a warm, approachable therapist, I can help. I offer a safe, compassionate space where together, we can explore issues that may be causing you pain, anger or sadness, and work towards changes, big and small.
Welcome. I am a psychodynamic psychotherapist practicing in Horley (Surrey) and online. If you are struggling with low self-confidence, divorce or breakup, self-harm, anxiety, depression, suicidal thoughts, loss, relationship problems or eating and body issues, and looking for a warm, approachable therapist, I can help. I offer a safe, compassionate space where together, we can explore issues that may be causing you pain, anger or sadness, and work towards changes, big and small.
01293 220996 View 01293 220996
Photo of Mia Emma Haskurti, Counsellor, DCounsPsych
Mia Emma Haskurti
Counsellor, DCounsPsych
1 Endorsed
Welcome and thank you for viewing my page. My name is Mia and I'm an Integrative Counsellor dedicated to creating a warm, compassionate and non judgemental space for you to explore whatever is weighing on your mind. As someone who has travelled through life feeling 'a bit different' and wanting to find my 'tribe', I firmly believe that no one should have to navigate life's challenges alone, and I am here to walk alongside you on your journey toward healing and growth. I work with adults and young people facing a range of emotional difficulties, with experience of supporting those dealing with anxiety, depression, PTSD and trauma.
Welcome and thank you for viewing my page. My name is Mia and I'm an Integrative Counsellor dedicated to creating a warm, compassionate and non judgemental space for you to explore whatever is weighing on your mind. As someone who has travelled through life feeling 'a bit different' and wanting to find my 'tribe', I firmly believe that no one should have to navigate life's challenges alone, and I am here to walk alongside you on your journey toward healing and growth. I work with adults and young people facing a range of emotional difficulties, with experience of supporting those dealing with anxiety, depression, PTSD and trauma.
020 4572 3524 View 020 4572 3524

See more therapy options for Surrey

How does your Counsellor compare?

Number of Counsellors in Surrey

700+

Average cost per session

£70

Counsellors in Surrey who prioritize treating:

92% Anxiety
85% Depression
84% Self Esteem
78% Stress
77% Relationship Issues
68% Bereavement
61% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

73% Aviva
66% AXA PPP
58% Vitality

How Counsellors in Surrey see their clients

84% In Person and Online
16% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Surrey?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.