Counselling in Headley
![Photo of Dawn Henley - Eos counselling and psychotherapy , MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/a2d25713-2a3d-43f3-a830-f99859791d31/2/320x400.jpeg)
Feeling overwhelmed by life? Struggling with anxiety, anger, depression, grief, or troubled relationships? I'm Dawn Henley, an experienced and accredited counsellor and psychotherapist. I help individuals and couples navigate life's challenges. Whether you're facing emotional difficulties, communication issues, or unhealthy patterns, I can support you in finding peace, connection, and fulfilment. Together, we can create a personalised plan for your healing journey, drawing on a range of evidence-based therapies. Let's silence your inner critic and empower you to build stronger, healthier relationships.
Feeling overwhelmed by life? Struggling with anxiety, anger, depression, grief, or troubled relationships? I'm Dawn Henley, an experienced and accredited counsellor and psychotherapist. I help individuals and couples navigate life's challenges. Whether you're facing emotional difficulties, communication issues, or unhealthy patterns, I can support you in finding peace, connection, and fulfilment. Together, we can create a personalised plan for your healing journey, drawing on a range of evidence-based therapies. Let's silence your inner critic and empower you to build stronger, healthier relationships.
![Photo of Rachel Sheridan, MBACP, Counsellor](https://photos.psychologytoday.com/89272cff-c5c8-4a79-bf12-2159d9874138/3/320x400.jpeg)
Counselling can help you work through troubling emotions, thoughts or behaviour. This might include recurring thoughts, anxiety, depression and compulsive or unwanted behaviour. Counselling can also provide a space for those who wish to explore issues from their past including childhood and how these may be impacting them today. Sometimes clients find a few sessions just having the space and time to voice their concerns helps them to clarify things and make connections. Other clients will want to look more deeply into their past and current issues and may require more sessions. I work with individual adults (aged 18+).
Counselling can help you work through troubling emotions, thoughts or behaviour. This might include recurring thoughts, anxiety, depression and compulsive or unwanted behaviour. Counselling can also provide a space for those who wish to explore issues from their past including childhood and how these may be impacting them today. Sometimes clients find a few sessions just having the space and time to voice their concerns helps them to clarify things and make connections. Other clients will want to look more deeply into their past and current issues and may require more sessions. I work with individual adults (aged 18+).
![Photo of Christopher Vincent, MUKCP, Psychotherapist](https://photos.psychologytoday.com/b12fa511-4ef6-4583-93cc-f299281bc8ae/2/320x400.jpeg)
I help you feel heard in your relationships and help you listen accurately. I educate you in some of the basics of neuroscience to help you make sense of why your brain guides you in the way it does. I coach you in exploring how your past can continue to affect and infect your present so you can choose to do something different that will make a difference.
I help you feel heard in your relationships and help you listen accurately. I educate you in some of the basics of neuroscience to help you make sense of why your brain guides you in the way it does. I coach you in exploring how your past can continue to affect and infect your present so you can choose to do something different that will make a difference.
![Photo of Linda Thorden, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/b5a8160e-7b95-41d8-bef7-3ba7d57e7e4d/2/320x400.jpeg)
I’m a Clinical Psychologist and a CBT therapist and and EMDR consultant. I provide a variety of interventions including EMDR therapy for trauma, CBT for anxiety, stress and depression. I have 15 years experience working with clients within the NHS and in my private practise in addressing presenting problems in a collaborative way. I have extensive supervision training in variety of modalities. I'm an accredited Emdr Consultant and provide supervision to professionals and services. I charge £110 to £120 per session depending on the interventions.
I’m a Clinical Psychologist and a CBT therapist and and EMDR consultant. I provide a variety of interventions including EMDR therapy for trauma, CBT for anxiety, stress and depression. I have 15 years experience working with clients within the NHS and in my private practise in addressing presenting problems in a collaborative way. I have extensive supervision training in variety of modalities. I'm an accredited Emdr Consultant and provide supervision to professionals and services. I charge £110 to £120 per session depending on the interventions.
More Therapists Nearby
![Photo of Louise Barker, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/df5308d0-d761-4b76-9fb7-2d204c765920/1/320x400.jpeg)
Are you looking for a psychological therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 30 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behavioural therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for people with depression and anxiety problems.
Are you looking for a psychological therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 30 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behavioural therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for people with depression and anxiety problems.
![Photo of Evangelina Rocha, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/6f8e40e9-1cd0-455a-87bd-987273ea91fe/1/320x400.jpeg)
You don't have to carry on feeling like you do right now. If you feel like things need to change, like you are struggling too much or that life feels too overwhelming, maybe therapy can be what you need to start feeling better. You may want to start therapy to cope with anxiety, to understand why you feel the way you do, or to deal with problems within your family or friendships.
You don't have to carry on feeling like you do right now. If you feel like things need to change, like you are struggling too much or that life feels too overwhelming, maybe therapy can be what you need to start feeling better. You may want to start therapy to cope with anxiety, to understand why you feel the way you do, or to deal with problems within your family or friendships.
![Photo of Charlotte Cwajna, MBACP Accred, Counsellor](https://photos.psychologytoday.com/1958e22e-9560-43b8-a4e1-2009bb660e18/1/320x400.jpeg)
Hello. I offer individual counselling, and couple counselling, face-to-face and online. I believe change comes from within and I will help you to work through and process the issues facing you. Are you are feeling confused, angry, worried, anxious, scared, lonely, depressed? Are you having difficulties in your relationships? Talking through what is troubling you, can bring a sense of relief. I provide a supportive, calm, and non judgemental space, where you will feel listened to and heard
Hello. I offer individual counselling, and couple counselling, face-to-face and online. I believe change comes from within and I will help you to work through and process the issues facing you. Are you are feeling confused, angry, worried, anxious, scared, lonely, depressed? Are you having difficulties in your relationships? Talking through what is troubling you, can bring a sense of relief. I provide a supportive, calm, and non judgemental space, where you will feel listened to and heard
![Photo of Nidhish Parikh, MBACP, Counsellor](https://photos.psychologytoday.com/424b4ea1-c986-4537-b28d-54de4bfd617f/2/320x400.jpeg)
Individual & Couples counselling. Please call or email for a free introductory session, to discuss your needs, my practice and how we may work. I'm a BACP registered Integrative Counsellor supporting adults and adolescents experiencing anxiety, depression, suicidal thoughts, low-mood, low confidence or self-esteem, anger issues, panic attacks, relationships, racism, LGBTQ+, work, family and school life difficulties. Life happens, at times not in a good way. We wear a public face concealing a very personal struggle. I offer the needed personal space to express those deep innermost feelings without doubt or judgement.
Individual & Couples counselling. Please call or email for a free introductory session, to discuss your needs, my practice and how we may work. I'm a BACP registered Integrative Counsellor supporting adults and adolescents experiencing anxiety, depression, suicidal thoughts, low-mood, low confidence or self-esteem, anger issues, panic attacks, relationships, racism, LGBTQ+, work, family and school life difficulties. Life happens, at times not in a good way. We wear a public face concealing a very personal struggle. I offer the needed personal space to express those deep innermost feelings without doubt or judgement.
![Photo of Sharon White, HCPC - Forensic Psych., Psychologist](https://photos.psychologytoday.com/28c45267-6d65-42e3-8a81-1376cc531d91/1/320x400.jpeg)
Hi I'm Sharon, a Registered Psychologist and Psychotherapist . I have extensive experience of helping people work through difficult times or challenging life experiences and move forward from these. I have worked in the NHS, HMPPS and private practice, supporting people through difficulties such as trauma, anxiety disorder, stress, burnout, depression, phobias, illness, bereavement, emotional management difficulties, relationship difficulties, low self esteem and loss of self. I am passionate about supporting people and working responsively to help understand and overcome difficulties toward a happy and fulfilling life
Hi I'm Sharon, a Registered Psychologist and Psychotherapist . I have extensive experience of helping people work through difficult times or challenging life experiences and move forward from these. I have worked in the NHS, HMPPS and private practice, supporting people through difficulties such as trauma, anxiety disorder, stress, burnout, depression, phobias, illness, bereavement, emotional management difficulties, relationship difficulties, low self esteem and loss of self. I am passionate about supporting people and working responsively to help understand and overcome difficulties toward a happy and fulfilling life
![Photo of Alex Jozavi, MBACP, Psychotherapist](https://photos.psychologytoday.com/99347ac9-0768-437b-bc8d-905e962f7bc9/2/320x400.jpeg)
tinyurl.com/4848yeyr - I believe in an existential-analytic approach to emotional suffering. My experience suggests to me that the 'symptoms' clients enter therapy for help with are meaningfully connected with deeper existential issues. As such, it is shortsighted to view things like anxiety, depression, phobias and more as 'diseases of the mind', 'disorders' or 'irrational cycles of thought/feeling/behavior'. At their root they are forms of suffering, linked with real and valid—if hard to understand—problems in living. Fundamental human concerns around which you (consciously or not) are sensitive, and have developed responses to.
tinyurl.com/4848yeyr - I believe in an existential-analytic approach to emotional suffering. My experience suggests to me that the 'symptoms' clients enter therapy for help with are meaningfully connected with deeper existential issues. As such, it is shortsighted to view things like anxiety, depression, phobias and more as 'diseases of the mind', 'disorders' or 'irrational cycles of thought/feeling/behavior'. At their root they are forms of suffering, linked with real and valid—if hard to understand—problems in living. Fundamental human concerns around which you (consciously or not) are sensitive, and have developed responses to.
![Photo of Gillian Clay, MBACP Accred, Counsellor](https://photos.psychologytoday.com/4d171aa3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I consider myself to be a warm, caring and approachable person. I know that coming for counselling takes great courage and I will do my utmost to help you feel at ease. I trained in an integrative approach to counselling, this allows me to tailor therapy, to meet each individual client's needs. I believe that people are unique human beings, who have the potential to make the most of their lives. I have considerable experience of working with nervous illness including, anxiety, depression, OCD, diversity, age related issues and also a wide range of personal problems and relationship problems.
I consider myself to be a warm, caring and approachable person. I know that coming for counselling takes great courage and I will do my utmost to help you feel at ease. I trained in an integrative approach to counselling, this allows me to tailor therapy, to meet each individual client's needs. I believe that people are unique human beings, who have the potential to make the most of their lives. I have considerable experience of working with nervous illness including, anxiety, depression, OCD, diversity, age related issues and also a wide range of personal problems and relationship problems.
![Photo of Lucille Ellis-Jones, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4d14be7d-bb0a-495c-a66d-83f1a5941412/1/320x400.jpeg)
I am a UKCP registered systemic and family psychotherapist offering therapeutic support to everyone from all backgrounds, of all ages. I aim to provide a safe confidential space where you can talk about anything in your life that may be uncomfortable, confusing or painful without fear of judgement. I have provided emotional and mental health support to individuals, couples & families for several years working within the NHS and educaction. I have my own private practice based in Godalming Surrey, and also work in CAMHS within the NHS. Systemic therapy is especially helpful where there is more than one difficulty having an impact.
I am a UKCP registered systemic and family psychotherapist offering therapeutic support to everyone from all backgrounds, of all ages. I aim to provide a safe confidential space where you can talk about anything in your life that may be uncomfortable, confusing or painful without fear of judgement. I have provided emotional and mental health support to individuals, couples & families for several years working within the NHS and educaction. I have my own private practice based in Godalming Surrey, and also work in CAMHS within the NHS. Systemic therapy is especially helpful where there is more than one difficulty having an impact.
![Photo of Clare Walters, MBACP, Counsellor](https://photos.psychologytoday.com/4a5dd3a2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am an experienced counsellor offering a flexible approach to suit your individual needs. Working with anxiety, depression and the main causes of emotional distress and relationship difficulties, i offer day and evening sessions. My priority as a counsellor is my clients well-being at a time when they may be finding life confusing or difficult. I believe counselling can help us find balance and hope in our lives, and offer a safe place to explore our thoughts and feelings.
I am an experienced counsellor offering a flexible approach to suit your individual needs. Working with anxiety, depression and the main causes of emotional distress and relationship difficulties, i offer day and evening sessions. My priority as a counsellor is my clients well-being at a time when they may be finding life confusing or difficult. I believe counselling can help us find balance and hope in our lives, and offer a safe place to explore our thoughts and feelings.
![Photo of Annabel Hannam, MBACP, Counsellor](https://photos.psychologytoday.com/a038b653-3033-4d7f-834b-5ddee65962e2/1/320x400.jpeg)
You may be seeking counselling for a specific issue, such as anxiety, abuse, bereavement or perhaps you are feeling stuck or out of sorts. Whether you are facing personal struggles, relationship issues, or simply seeking personal growth, I see counselling as an opportunity for you to safely explore your emotions and to help you develop coping strategies. Life experiences can leave us feeling angry, ashamed, anxious, and sad. I believe that we don't have to be identified by these experiences. Together we can explore your thoughts and feelings in a safe, non-judgemental and supportive space.
You may be seeking counselling for a specific issue, such as anxiety, abuse, bereavement or perhaps you are feeling stuck or out of sorts. Whether you are facing personal struggles, relationship issues, or simply seeking personal growth, I see counselling as an opportunity for you to safely explore your emotions and to help you develop coping strategies. Life experiences can leave us feeling angry, ashamed, anxious, and sad. I believe that we don't have to be identified by these experiences. Together we can explore your thoughts and feelings in a safe, non-judgemental and supportive space.
![Photo of Emma K Smith, MBACP, Psychotherapist](https://photos.psychologytoday.com/8bafc11e-25e3-4221-a184-6edf3977759d/1/320x400.jpeg)
Are you experiencing a difficult or challenging time in your life? Perhaps you are feeling stuck and unable to move forward? Whatever your reason for considering therapy and viewing my profile, it is often the case that we 'hit the wall' or 'crash' emotionally before we can identify that we may need professional support. When our usual coping mechanisms no longer work the struggle can be overwhelming. As your therapist I recognise this as your first and critical step toward positive change. You are, I'm sure, familiar with the phrase 'if you do what you've always done...you get what you've always got' and how true it is.....
Are you experiencing a difficult or challenging time in your life? Perhaps you are feeling stuck and unable to move forward? Whatever your reason for considering therapy and viewing my profile, it is often the case that we 'hit the wall' or 'crash' emotionally before we can identify that we may need professional support. When our usual coping mechanisms no longer work the struggle can be overwhelming. As your therapist I recognise this as your first and critical step toward positive change. You are, I'm sure, familiar with the phrase 'if you do what you've always done...you get what you've always got' and how true it is.....
![Photo of Penny Simmonite, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/7c0b992d-5284-48fe-9342-c0b24bc86636/2/320x400.jpeg)
You may be feeling life is just too much to manage right now, perhaps you've had a bereavement or loss, or maybe something from the past is impacting on how you are feeling. Asking for professional help can feel daunting, but once you've made that decision, it can bring relief and then finding the right person, who can hear your concerns and support you, is really important. I can offer a safe, confidential space and give you the time and space to explore what is going on for you, to help you gain awareness and insight into what's troubling you and help you reach your goals.
You may be feeling life is just too much to manage right now, perhaps you've had a bereavement or loss, or maybe something from the past is impacting on how you are feeling. Asking for professional help can feel daunting, but once you've made that decision, it can bring relief and then finding the right person, who can hear your concerns and support you, is really important. I can offer a safe, confidential space and give you the time and space to explore what is going on for you, to help you gain awareness and insight into what's troubling you and help you reach your goals.
![Photo of Christy Tilney, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/9bfb2f99-2d55-44bf-be3f-b2455ede9a51/2/320x400.jpeg)
Deciding to go to therapy, and finding the right therapist can be a daunting and difficult process. My aim is to make that as easy as possible for you and I offer a free, initial first session of 30 minutes for you to test the waters and figure out if I feel like the right therapist for you. You may be struggling with something specific that has interrupted your life, or perhaps there is something in your past that you are ready to understand now. Feeling emotionally overwhelmed can be a lonely place and often it will impact your relationships, work-life and wellbeing.
Deciding to go to therapy, and finding the right therapist can be a daunting and difficult process. My aim is to make that as easy as possible for you and I offer a free, initial first session of 30 minutes for you to test the waters and figure out if I feel like the right therapist for you. You may be struggling with something specific that has interrupted your life, or perhaps there is something in your past that you are ready to understand now. Feeling emotionally overwhelmed can be a lonely place and often it will impact your relationships, work-life and wellbeing.
![Photo of Richard Sherry - Psychological Systems Ltd, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/16d3df9b-1229-45ac-a566-d70ec52e507d/1/320x400.png)
Psychological Systems Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Hindhead GU26
Dr Richard Sherry is a highly experienced Consultant Chartered Clinical Psychologist, HCPC Reg., and BPS CPsychol, FBPsS; (Full BPS Member Division for Clinical Psychology (DCP) as well as a Full BPS Divisional Counselling Psychologist (DCoP); HCPC Registered for both). He is a Full Fellow of the British Psychological Society (FBPsS). Dr Sherry expertly assesses and treats a full spectrum of psychological diagnoses including Depression, Anxiety, Addictions, Personality Disorders, Pain Disorders, and Post Traumatic Stress Disorder (PTSD) and Complex PTSD. He works with adults, adolescents, and children.
Dr Richard Sherry is a highly experienced Consultant Chartered Clinical Psychologist, HCPC Reg., and BPS CPsychol, FBPsS; (Full BPS Member Division for Clinical Psychology (DCP) as well as a Full BPS Divisional Counselling Psychologist (DCoP); HCPC Registered for both). He is a Full Fellow of the British Psychological Society (FBPsS). Dr Sherry expertly assesses and treats a full spectrum of psychological diagnoses including Depression, Anxiety, Addictions, Personality Disorders, Pain Disorders, and Post Traumatic Stress Disorder (PTSD) and Complex PTSD. He works with adults, adolescents, and children.
![Photo of Fiona Elizabeth Hewkin, MBACP, Counsellor](https://photos.psychologytoday.com/76b9c1d2-e5b7-4c73-ad53-f938fa032764/1/320x400.jpeg)
Are past experiences or traumas impacting your life? Do you feel like you should be “over it” by now, but the past still keeps affecting the present? My name is Fi and I can help you unravel the hurt from past trauma. I'm not your typical therapist. I've been known to drop a well-placed swear word or three, because sometimes life's challenges call for a hearty dose of real talk. I specialise in Trauma Counselling but see clients with a wide range of issues. Trauma can be an overwhelming and complex experience, affecting every aspect of our lives.
Are past experiences or traumas impacting your life? Do you feel like you should be “over it” by now, but the past still keeps affecting the present? My name is Fi and I can help you unravel the hurt from past trauma. I'm not your typical therapist. I've been known to drop a well-placed swear word or three, because sometimes life's challenges call for a hearty dose of real talk. I specialise in Trauma Counselling but see clients with a wide range of issues. Trauma can be an overwhelming and complex experience, affecting every aspect of our lives.
![Photo of Lauren Stone - Our Mindful Counsellor, MBACP, Counsellor](https://photos.psychologytoday.com/f260ba8c-4a56-4323-a102-01a439d92bcf/2/320x400.jpeg)
At Our Mindful Counsellor, I’m passionate about supporting people to live well with pain whether physical, mental or emotional. As part of our counselling pathway, we learn and understand more about ourselves through self-inquiry and gain insight as to why we need to care for our own mental health and to continue building resilience.
At Our Mindful Counsellor, I’m passionate about supporting people to live well with pain whether physical, mental or emotional. As part of our counselling pathway, we learn and understand more about ourselves through self-inquiry and gain insight as to why we need to care for our own mental health and to continue building resilience.
How does your Counsellor compare?
Number of Counsellors in Headley
< 10
Counsellors in Headley who prioritize treating:
100% | Anxiety |
75% | Relationship Issues |
75% | Depression |
75% | Bereavement |
75% | Family Conflict |
75% | Self Esteem |
75% | Life Transitions |
Average years in practice
20 Years
Top 3 insurances accepted
100% | Cigna and Evernorth |
100% | Other |
100% | Any/Out-of-network Insurance |
How Counsellors in Headley see their clients
100% | In Person and Online |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Headley?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.