Counselling in Headley

Counselling can help you work through troubling emotions, thoughts or behaviour. This might include recurring thoughts, anxiety, depression and compulsive or unwanted behaviour. Counselling can also provide a space for those who wish to explore issues from their past including childhood and how these may be impacting them today. Sometimes clients find a few sessions just having the space and time to voice their concerns helps them to clarify things and make connections. Other clients will want to look more deeply into their past and current issues and may require more sessions. I work with individual adults (aged 18+).
Counselling can help you work through troubling emotions, thoughts or behaviour. This might include recurring thoughts, anxiety, depression and compulsive or unwanted behaviour. Counselling can also provide a space for those who wish to explore issues from their past including childhood and how these may be impacting them today. Sometimes clients find a few sessions just having the space and time to voice their concerns helps them to clarify things and make connections. Other clients will want to look more deeply into their past and current issues and may require more sessions. I work with individual adults (aged 18+).

I offer a warm, collaborative space for individuals and couples facing anxiety, emotional overwhelm, low self-esteem, or relationship struggles. I’m an NCPS-accredited, BACP-registered therapist with specialist training in DBT, psychosexual therapy, and intimate partner work. I blend evidence-based models and tailor each session around your needs—because therapy isn’t one-size-fits-all. Together, we’ll explore what’s beneath the surface and work toward meaningful, lasting change.
I offer a warm, collaborative space for individuals and couples facing anxiety, emotional overwhelm, low self-esteem, or relationship struggles. I’m an NCPS-accredited, BACP-registered therapist with specialist training in DBT, psychosexual therapy, and intimate partner work. I blend evidence-based models and tailor each session around your needs—because therapy isn’t one-size-fits-all. Together, we’ll explore what’s beneath the surface and work toward meaningful, lasting change.

I help you feel heard in your relationships and help you listen accurately. I educate you in some of the basics of neuroscience to help you make sense of why your brain guides you in the way it does. I coach you in exploring how your past can continue to affect and infect your present so you can choose to do something different that will make a difference.
I help you feel heard in your relationships and help you listen accurately. I educate you in some of the basics of neuroscience to help you make sense of why your brain guides you in the way it does. I coach you in exploring how your past can continue to affect and infect your present so you can choose to do something different that will make a difference.

I’m a Clinical Psychologist, a CBT therapist and EMDR consultant. I provide a variety of interventions including EMDR therapy for trauma, CBT for anxiety, stress and depression. I have 15 years experience working with clients within the NHS and in my private practise in addressing presenting problems in a collaborative way. I have extensive supervision training in variety of modalities. I'm an accredited Emdr Consultant and provide supervision to professionals and services. I charge £110 to £120 per session depending on the intervention.
I’m a Clinical Psychologist, a CBT therapist and EMDR consultant. I provide a variety of interventions including EMDR therapy for trauma, CBT for anxiety, stress and depression. I have 15 years experience working with clients within the NHS and in my private practise in addressing presenting problems in a collaborative way. I have extensive supervision training in variety of modalities. I'm an accredited Emdr Consultant and provide supervision to professionals and services. I charge £110 to £120 per session depending on the intervention.
More Therapists Nearby

Benefit from the Dual Approach of Psychotherapy and Coaching for empowering mind clarity and long-lasting positive changes.
Hello, my name is Aude and I am a BACP registered Psychotherapist and Transformational Coach with over a decade of professional experience in private practice, specialist schools, CAHMS, colleges and charities.
By addressing both psychological and practical challenges, my unique approach can foster more lasting and meaningful changes to meet the full spectrum of your personal needs, moving seamlessly between therapeutic techniques and coaching strategies.
Benefit from the Dual Approach of Psychotherapy and Coaching for empowering mind clarity and long-lasting positive changes.
Hello, my name is Aude and I am a BACP registered Psychotherapist and Transformational Coach with over a decade of professional experience in private practice, specialist schools, CAHMS, colleges and charities.
By addressing both psychological and practical challenges, my unique approach can foster more lasting and meaningful changes to meet the full spectrum of your personal needs, moving seamlessly between therapeutic techniques and coaching strategies.

I would like to work with any clients that have all kinds of issues and difficulties. I am here to help you discover, explore your issue, discover your goals, healing and find a new way forward for you. I have many years of helping clients with all kinds of traumatic events or life experience.Please do not hesitate to contact me Thursdays are the best time to call me but you can email any day of the week and I will endeavour to reply within 24 hours of your contact.
I would like to work with any clients that have all kinds of issues and difficulties. I am here to help you discover, explore your issue, discover your goals, healing and find a new way forward for you. I have many years of helping clients with all kinds of traumatic events or life experience.Please do not hesitate to contact me Thursdays are the best time to call me but you can email any day of the week and I will endeavour to reply within 24 hours of your contact.

I support clients to overcome depression and anxiety disorders -GAD, OCD, PTSD, panic, social anxiety, health anxiety, phobias or body dysmorphia-. I also attend to problems related to low self-esteem, anger, interpersonal difficulties and complex trauma. I have a strong background in working with people from underrepresented groups, especially the LGBTQI+ community and the neurodivergent community. I am looking to work with clients who are ready to learn more about themselves, make changes in their lives, and support them in their journey.
I support clients to overcome depression and anxiety disorders -GAD, OCD, PTSD, panic, social anxiety, health anxiety, phobias or body dysmorphia-. I also attend to problems related to low self-esteem, anger, interpersonal difficulties and complex trauma. I have a strong background in working with people from underrepresented groups, especially the LGBTQI+ community and the neurodivergent community. I am looking to work with clients who are ready to learn more about themselves, make changes in their lives, and support them in their journey.

I am Jacinta a Clinical Psychologist. I specialise in providing therapy to people who experience anxiety, low mood, trauma and those who are neurodivergent. I have 10 years’ NHS experience working with people who experience serious mental illness as a result of neglect, abuse and other trauma. You might be here looking for therapy or a non-judgmental space to understand yourself more, develop skills to manage emotional or psychological difficulties and to set goals for moving forward. I may be the right therapist for you if you want to reduce symptoms of trauma and anxiety or you want to understand what neurodiversity means to you.
I am Jacinta a Clinical Psychologist. I specialise in providing therapy to people who experience anxiety, low mood, trauma and those who are neurodivergent. I have 10 years’ NHS experience working with people who experience serious mental illness as a result of neglect, abuse and other trauma. You might be here looking for therapy or a non-judgmental space to understand yourself more, develop skills to manage emotional or psychological difficulties and to set goals for moving forward. I may be the right therapist for you if you want to reduce symptoms of trauma and anxiety or you want to understand what neurodiversity means to you.

You may be feeling life is just too much to manage right now, perhaps you've had a bereavement or loss, or maybe something from the past is impacting on how you are feeling. Asking for professional help can feel daunting, but once you've made that decision, it can bring relief and then finding the right person, who can hear your concerns and support you, is really important. I can offer a safe, confidential space and give you the time and space to explore what is going on for you, to help you gain awareness and insight into what's troubling you and help you reach your goals.
You may be feeling life is just too much to manage right now, perhaps you've had a bereavement or loss, or maybe something from the past is impacting on how you are feeling. Asking for professional help can feel daunting, but once you've made that decision, it can bring relief and then finding the right person, who can hear your concerns and support you, is really important. I can offer a safe, confidential space and give you the time and space to explore what is going on for you, to help you gain awareness and insight into what's troubling you and help you reach your goals.

If you're dealing with anxiety, stress, relationship challenges, or simply need someone to listen, I'm here to help you gain clarity, resilience, and peace of mind. Together, we'll develop practical strategies to support your personal growth and emotional well-being. As a qualified counsellor with extensive experience in listening and supportive roles, I am dedicated to fostering the well-being and personal growth of both adults and children.
If you're dealing with anxiety, stress, relationship challenges, or simply need someone to listen, I'm here to help you gain clarity, resilience, and peace of mind. Together, we'll develop practical strategies to support your personal growth and emotional well-being. As a qualified counsellor with extensive experience in listening and supportive roles, I am dedicated to fostering the well-being and personal growth of both adults and children.

My name is Nichola, I am a qualified Humanistic Gestalt Counsellor/Life Coach. You will see I am a very easy person to talk to. As a counsellor I realise that life brings with it for a lot of people, past and present problems which can have a knock on effect on your mental health. This then has an effect on both you, and on the relationships around you. I deal with a vast range of problems and mental health issues. Please whatever it is that has brought you here, I will work with you side by side so you can begin to challenge what ever it is that his going on for you today.
My name is Nichola, I am a qualified Humanistic Gestalt Counsellor/Life Coach. You will see I am a very easy person to talk to. As a counsellor I realise that life brings with it for a lot of people, past and present problems which can have a knock on effect on your mental health. This then has an effect on both you, and on the relationships around you. I deal with a vast range of problems and mental health issues. Please whatever it is that has brought you here, I will work with you side by side so you can begin to challenge what ever it is that his going on for you today.

There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.

Life is a journey of happiness, frustration, achievement, pain, loss and so much more. Sometimes, we get to a place in our lives where we recognise the need for a space to share, feel safe and work on getting a better understanding of our history, needs and goals.
I see people who might be struggling with depression, anxiety, OCD, chronic conditions, experiencing loss or life changes like retirement and many others.
Life is a journey of happiness, frustration, achievement, pain, loss and so much more. Sometimes, we get to a place in our lives where we recognise the need for a space to share, feel safe and work on getting a better understanding of our history, needs and goals.
I see people who might be struggling with depression, anxiety, OCD, chronic conditions, experiencing loss or life changes like retirement and many others.

Is anxiety or stress having an impact on your day-to-day life? Have you suffered a bereavement or loss? Perhaps you are feeling low, confused, having relationship problems. Do you want to be able to speak to someone in confidence, reflect on your life, consider choices to help provide clarity or meaning? Do you feel stuck or trapped? Are you feeling as if you are not being your true self and are pretending to be someone others want you to be, or often pleasing others? You may not be sure what is wrong. If life feels like a struggle at times, counselling can really help. Please get in touch by email with your contact details.
Is anxiety or stress having an impact on your day-to-day life? Have you suffered a bereavement or loss? Perhaps you are feeling low, confused, having relationship problems. Do you want to be able to speak to someone in confidence, reflect on your life, consider choices to help provide clarity or meaning? Do you feel stuck or trapped? Are you feeling as if you are not being your true self and are pretending to be someone others want you to be, or often pleasing others? You may not be sure what is wrong. If life feels like a struggle at times, counselling can really help. Please get in touch by email with your contact details.

Hello, I am Laura an experienced therapist, here to help. Through sessions we will be able to understand what you are experiencing with your thoughts, feelings and behaviours at the moment and how you have gotten to today. We will consider what changes you are able to make to ensure that you are back living your best life.
Hello, I am Laura an experienced therapist, here to help. Through sessions we will be able to understand what you are experiencing with your thoughts, feelings and behaviours at the moment and how you have gotten to today. We will consider what changes you are able to make to ensure that you are back living your best life.

Do you need help with your well-being? Are you struggling with anxiety, a bereavement, PTSD, sadness, anger or having relationship difficulties? We have within us an innate capacity for personal growth and transformation. Sometimes though, life gets too much for us; we feel overwhelmed by our emotions and we can’t think straight. That’s where counselling can help. Counselling can help us make sense of it all: see things more clearly, and become more at ease with the way we feel. We can learn to accept the things we are unable to change and recognise what we are able to change.
Do you need help with your well-being? Are you struggling with anxiety, a bereavement, PTSD, sadness, anger or having relationship difficulties? We have within us an innate capacity for personal growth and transformation. Sometimes though, life gets too much for us; we feel overwhelmed by our emotions and we can’t think straight. That’s where counselling can help. Counselling can help us make sense of it all: see things more clearly, and become more at ease with the way we feel. We can learn to accept the things we are unable to change and recognise what we are able to change.

You may be on a difficult journey, struggling with some difficulties for quite some time and not knowing where to start. You may feel like your life has been on hold for a while and you lost connection with what used to be important. Perhaps your quality of life, and relationships has been affected and you function on autopilot having difficulty being present?
You may be on a difficult journey, struggling with some difficulties for quite some time and not knowing where to start. You may feel like your life has been on hold for a while and you lost connection with what used to be important. Perhaps your quality of life, and relationships has been affected and you function on autopilot having difficulty being present?

People often come to therapy unsure of what their goals are, knowing that things aren’t right and that life could be better if only those things were different. Whether you’re looking for therapy as an individual or as a couple - I work with both - I believe we all have the potential to change and grow, and that sometimes what is needed to start the process is a different perspective from someone with a fresh pair of eyes and ears.
People often come to therapy unsure of what their goals are, knowing that things aren’t right and that life could be better if only those things were different. Whether you’re looking for therapy as an individual or as a couple - I work with both - I believe we all have the potential to change and grow, and that sometimes what is needed to start the process is a different perspective from someone with a fresh pair of eyes and ears.

I am a qualified counsellor and supervisor working in Southsea, Portsmouth. I work with males and females over the age of 18. I prefer to work weekly with people if possible as fortnightly doesn't offer the same benefits, but have and do work fortnightly where finances are a real issue, as I would rather a client has something than nothing.
Many of my clients are long term clients who have experienced trauma in childhood, however I also work with depression, anxiety, relationship problems and so on.
I am a qualified counsellor and supervisor working in Southsea, Portsmouth. I work with males and females over the age of 18. I prefer to work weekly with people if possible as fortnightly doesn't offer the same benefits, but have and do work fortnightly where finances are a real issue, as I would rather a client has something than nothing.
Many of my clients are long term clients who have experienced trauma in childhood, however I also work with depression, anxiety, relationship problems and so on.

My name is Catherine, I am a fully qualified Psychotherapeutic counsellor, and a registered member of the British Association for Counselling and Psychotherapy (BACP). I offer individual counselling, couples counselling and I also work with children from the age of 8 to 18 years (I hold a post qualifying Diploma to work with children). I offer face to face sessions from my practice in Southbourne (in-between Havant and Chichester). Just a 2 minute walk from Southbourne station.
My name is Catherine, I am a fully qualified Psychotherapeutic counsellor, and a registered member of the British Association for Counselling and Psychotherapy (BACP). I offer individual counselling, couples counselling and I also work with children from the age of 8 to 18 years (I hold a post qualifying Diploma to work with children). I offer face to face sessions from my practice in Southbourne (in-between Havant and Chichester). Just a 2 minute walk from Southbourne station.
How does your Counsellor compare?
Number of Counsellors in Headley
< 10
Counsellors in Headley who prioritize treating:
100% | Anxiety |
75% | Relationship Issues |
75% | Depression |
75% | Bereavement |
75% | Family Conflict |
75% | Self Esteem |
75% | Life Transitions |
Average years in practice
21 Years
Top 3 insurances accepted
100% | Cigna and Evernorth |
100% | Other |
100% | Any/Out-of-network Insurance |
How Counsellors in Headley see their clients
100% | In Person and Online |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Headley?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.