Counselling in Hindhead

Photo of Richard Sherry - Psychological Systems Ltd, PsychD, HCPC - Clin. Psych., Psychologist
Psychological Systems Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Hindhead GU26
Dr Richard Sherry is a highly experienced Consultant Chartered Clinical Psychologist, HCPC Reg., and BPS CPsychol, FBPsS; (Full BPS Member Division for Clinical Psychology (DCP) as well as a Full BPS Divisional Counselling Psychologist (DCoP); HCPC Registered for both). He is a Full Fellow of the British Psychological Society (FBPsS). Dr Sherry expertly assesses and treats a full spectrum of psychological diagnoses including Depression, Anxiety, Addictions, Personality Disorders, Pain Disorders, and Post Traumatic Stress Disorder (PTSD) and Complex PTSD. He works with adults, adolescents, and children.
Dr Richard Sherry is a highly experienced Consultant Chartered Clinical Psychologist, HCPC Reg., and BPS CPsychol, FBPsS; (Full BPS Member Division for Clinical Psychology (DCP) as well as a Full BPS Divisional Counselling Psychologist (DCoP); HCPC Registered for both). He is a Full Fellow of the British Psychological Society (FBPsS). Dr Sherry expertly assesses and treats a full spectrum of psychological diagnoses including Depression, Anxiety, Addictions, Personality Disorders, Pain Disorders, and Post Traumatic Stress Disorder (PTSD) and Complex PTSD. He works with adults, adolescents, and children.
01428 770584 View 01428 770584
Photo of Laura Wilson, UKCP Trainee, Psychotherapist
Laura Wilson
Psychotherapist, UKCP Trainee
Verified Verified
1 Endorsed
Hindhead GU26
To be healthy is to be whole. I will support you to develop ​your own personal sense of wholeness. I have expertise that can help you to unravel your difficulties and find the solutions from within. Meaningful change is hard work and I believe having someone in your corner makes it more possible. This type of support is for people in crisis as well as those who are feeling dissatisfied, stuck or simply in need of more support. I will support you to fine tune your relationship to yourself and your experience, which can enable greater awareness of choices and the possibility for change.
To be healthy is to be whole. I will support you to develop ​your own personal sense of wholeness. I have expertise that can help you to unravel your difficulties and find the solutions from within. Meaningful change is hard work and I believe having someone in your corner makes it more possible. This type of support is for people in crisis as well as those who are feeling dissatisfied, stuck or simply in need of more support. I will support you to fine tune your relationship to yourself and your experience, which can enable greater awareness of choices and the possibility for change.
01428 770358 View 01428 770358
Photo of Clive Terence Henderson, MBACP Snr. Accred, Psychotherapist
Clive Terence Henderson
Psychotherapist, MBACP Snr. Accred
Verified Verified
Hindhead GU26
I bring over 25 years of experience in Counselling, Psychotherapy, Supervision, and Life Coaching, serving individuals of all ages and addressing a wide range of challenges. My extensive background includes roles in Psychiatric Hospitals, Day Programs, Residential Treatment Centres, and Out-Patient Therapy Agencies. I have the privilege of working with children, adults, couples, families, and groups, both within organisational settings and in private practice. My diverse experiences have equipped me to handle any situation with professionalism and compassion, as I believe that no issue is too strange or difficult to address.
I bring over 25 years of experience in Counselling, Psychotherapy, Supervision, and Life Coaching, serving individuals of all ages and addressing a wide range of challenges. My extensive background includes roles in Psychiatric Hospitals, Day Programs, Residential Treatment Centres, and Out-Patient Therapy Agencies. I have the privilege of working with children, adults, couples, families, and groups, both within organisational settings and in private practice. My diverse experiences have equipped me to handle any situation with professionalism and compassion, as I believe that no issue is too strange or difficult to address.
01428 774954 View 01428 774954
Photo of Louise Morris, MSc, MUKCP, Psychotherapist
Louise Morris
Psychotherapist, MSc, MUKCP
Verified Verified
Hindhead GU26
We all experience difficulties and challenges in our lives. Sometimes, problems can feel overwhelming, even unbearable. At times, we may feel that we ourselves are the problem. I offer a non-judgemental, confidential space where, together, we can explore the challenges you face. Some facts of our lives cannot be changed – having happened already or, for example, illness or impending loss. As your therapist, my aim is to offer you the relationship and support you need to reflect on and be more able to cope with difficult life events.
We all experience difficulties and challenges in our lives. Sometimes, problems can feel overwhelming, even unbearable. At times, we may feel that we ourselves are the problem. I offer a non-judgemental, confidential space where, together, we can explore the challenges you face. Some facts of our lives cannot be changed – having happened already or, for example, illness or impending loss. As your therapist, my aim is to offer you the relationship and support you need to reflect on and be more able to cope with difficult life events.
01252 221954 View 01252 221954
Photo of Olivia Thrift - The Psychology Company, PsychD, HCPC - Couns. Psych., Psychologist
The Psychology Company
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Hindhead GU26
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns. In your initial consultation we will explore what brings you to therapy and make a plan for how we will work together. We offer evidenced based structured therapy to help you move forwards in your life. Most of us have doctorates in Clinical or Counselling Psychology and we have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector.
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns. In your initial consultation we will explore what brings you to therapy and make a plan for how we will work together. We offer evidenced based structured therapy to help you move forwards in your life. Most of us have doctorates in Clinical or Counselling Psychology and we have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector.
01483 363058 View 01483 363058

More Therapists Nearby

Photo of Claire Wain, MBACP, Counsellor
Claire Wain
Counsellor, MBACP
Verified Verified
Fareham PO15
Hello there and welcome. Sometimes life can be overwhelming for all sorts of reasons and we may need a little help to try and work our way through it. Counselling can give us the help we need, by offering a safe place to sit with someone who is there to help you through those tough times. I understand that the decision to have counselling can perhaps be a difficult one, but I believe that together we can ease those fears and anxieties. Then, as we begin to develop a therapeutic and healing relationship, you will hopefully begin to feel more able to share all that is on your mind.
Hello there and welcome. Sometimes life can be overwhelming for all sorts of reasons and we may need a little help to try and work our way through it. Counselling can give us the help we need, by offering a safe place to sit with someone who is there to help you through those tough times. I understand that the decision to have counselling can perhaps be a difficult one, but I believe that together we can ease those fears and anxieties. Then, as we begin to develop a therapeutic and healing relationship, you will hopefully begin to feel more able to share all that is on your mind.
01489 357193 View 01489 357193
Photo of Stephen Burt, MBACP, Counsellor
Stephen Burt
Counsellor, MBACP
Verified Verified
Portsmouth PO6
You may be wondering why you do some of the things you do, things that may be harmful to yourself or others, or that keep bringing you back to square one. Perhaps you feel lonely, even when you are with other people, or stuck in the process of making a difficult decision or transition. You may be struggling with depression or anxiety, or feel stressed and find it hard to relax. Whatever your reason for ending up at my page, your being here shows that you have, at the very least, a glimmer of hope that things could be better, and a sense that you need someone to help you on your journey.
You may be wondering why you do some of the things you do, things that may be harmful to yourself or others, or that keep bringing you back to square one. Perhaps you feel lonely, even when you are with other people, or stuck in the process of making a difficult decision or transition. You may be struggling with depression or anxiety, or feel stressed and find it hard to relax. Whatever your reason for ending up at my page, your being here shows that you have, at the very least, a glimmer of hope that things could be better, and a sense that you need someone to help you on your journey.
07403 940007 View 07403 940007
Photo of Julie Jenner, SNCPS Acc., Counsellor
Julie Jenner
Counsellor, SNCPS Acc.
Verified Verified
2 Endorsed
Online Only
For waitlist, please go to talkhelps/contact. Many of my clients are neurodivergent, whether already diagnosed or looking into it. I will support you to look at what difficulties you have now which could use a new direction. We will explore what you would like to change, and look at what solutions work for you. Sometimes this will include looking back to discover repeated behaviours, areas where you have been hurt many times, and begin to look at what you can do differently to find a happier and healthier way to live your life. People and relationships often come into the work, and can show further areas where you could be happier.
For waitlist, please go to talkhelps/contact. Many of my clients are neurodivergent, whether already diagnosed or looking into it. I will support you to look at what difficulties you have now which could use a new direction. We will explore what you would like to change, and look at what solutions work for you. Sometimes this will include looking back to discover repeated behaviours, areas where you have been hurt many times, and begin to look at what you can do differently to find a happier and healthier way to live your life. People and relationships often come into the work, and can show further areas where you could be happier.
01420 557531 View 01420 557531
Photo of Pamela Lorraine Potter, MSc, MBACP, Psychotherapist
Pamela Lorraine Potter
Psychotherapist, MSc, MBACP
Verified Verified
Gosport PO12
Not accepting new clients
Developing a deeper understanding of your own emotions, behaviour patterns or thoughts is the key to making positive life changes and through a trusting relationship with the right counsellor you can achieve that understanding. I am a qualified, experienced psychotherapist and offer an understanding, confidential and non-judgemental environment within which you can explore uncomfortable or painful aspects of your life. I think that finding the right counsellor is like shopping for the right pair of shoes: you may have to try a few before you find the perfect fit. For this reason I do offer a free initial 45 minute consultation.
Developing a deeper understanding of your own emotions, behaviour patterns or thoughts is the key to making positive life changes and through a trusting relationship with the right counsellor you can achieve that understanding. I am a qualified, experienced psychotherapist and offer an understanding, confidential and non-judgemental environment within which you can explore uncomfortable or painful aspects of your life. I think that finding the right counsellor is like shopping for the right pair of shoes: you may have to try a few before you find the perfect fit. For this reason I do offer a free initial 45 minute consultation.
01329 801038 View 01329 801038
Photo of Shungu Hilda M'gadzah - Inclusion Psychologists Limited, PsychD, HCPC - Ed. Psych., Psychologist
Inclusion Psychologists Limited
Psychologist, PsychD, HCPC - Ed. Psych.
Verified Verified
Online Only
We are Black Psychologists, Diversity & Inclusion Consultants offering assessments, therapy & coaching services. We are a multidisciplinary team offering counselling, neurodiversity counselling & family therapy. We work with clients from backgrounds, from all over the world & those seeking therapy responsive to their ethnic and cultural needs. We are antiracism experts providing training and assessments in EDI using our Six Stages Conceptual Framework on challenging discriminations & Racism. Providing bespoke training in the areas of diversity and inclusion including special educational needs. Expert witness and negligence claims.
We are Black Psychologists, Diversity & Inclusion Consultants offering assessments, therapy & coaching services. We are a multidisciplinary team offering counselling, neurodiversity counselling & family therapy. We work with clients from backgrounds, from all over the world & those seeking therapy responsive to their ethnic and cultural needs. We are antiracism experts providing training and assessments in EDI using our Six Stages Conceptual Framework on challenging discriminations & Racism. Providing bespoke training in the areas of diversity and inclusion including special educational needs. Expert witness and negligence claims.
07401 284697 View 07401 284697
Photo of Dr Sarah Beattie, PsychD, HCPC - Clin. Psych., Psychologist
Dr Sarah Beattie
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Winchester SO23
Waitlist for new clients
I am a friendly and experienced Clinical Psychologist and EMDR therapist. I have over 15 years’ experience of working in the NHS providing mental health support to service users and their families. I have extensive experience and training of working with adults and children with a range of difficulties including anxiety, phobia, depression and trauma. I also work with clients who seek therapy for the purposes of personal development and reflection. Alongside private practice I work within an NHS Paediatric service providing psychological therapy to children, young people and their families.
I am a friendly and experienced Clinical Psychologist and EMDR therapist. I have over 15 years’ experience of working in the NHS providing mental health support to service users and their families. I have extensive experience and training of working with adults and children with a range of difficulties including anxiety, phobia, depression and trauma. I also work with clients who seek therapy for the purposes of personal development and reflection. Alongside private practice I work within an NHS Paediatric service providing psychological therapy to children, young people and their families.
023 8214 8566 View 023 8214 8566
Photo of Dawn Nunney - Shropshire Lass Counselling, MNCPS Acc., Counsellor
Shropshire Lass Counselling
Counsellor, MNCPS Acc.
Verified Verified
Guildford GU4
Counselling is my passion and I look to provide a safe, private space for you to be heard when no one else is listening.
Counselling is my passion and I look to provide a safe, private space for you to be heard when no one else is listening.
01483 930162 View 01483 930162
Photo of Cora Metelerkamp, MA, MBACP, Counsellor
Cora Metelerkamp
Counsellor, MA, MBACP
Verified Verified
Havant PO9
I am an experienced individual and couples counsellor and I have successfully worked with a wide range of issues. You may be having difficulties around your relationship(s). You may be experiencing anxiety or depression or low self esteem, possibly alongside something else. I can offer you a judgement-free, inclusive and empathic space where we will explore things together at your pace. My therapeutic space is safe and containing no matter how difficult things may feel.
I am an experienced individual and couples counsellor and I have successfully worked with a wide range of issues. You may be having difficulties around your relationship(s). You may be experiencing anxiety or depression or low self esteem, possibly alongside something else. I can offer you a judgement-free, inclusive and empathic space where we will explore things together at your pace. My therapeutic space is safe and containing no matter how difficult things may feel.
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Photo of Mary Elizabeth Barker, MBACP, Counsellor
Mary Elizabeth Barker
Counsellor, MBACP
Verified Verified
Basingstoke RG21
Experienced in providing safe and confidential counselling support for individuals, couples and families for a wide number of life challenging issues affecting home and / or work related problems. The problem might be a one off issue or trauma or a recurrent cycle that keeps returning. Loss, relationship, anxiety, trauma, parent/child issues. Workplace problems & relationships and career issues. Needing change in your life? Delighted to work with you.
Experienced in providing safe and confidential counselling support for individuals, couples and families for a wide number of life challenging issues affecting home and / or work related problems. The problem might be a one off issue or trauma or a recurrent cycle that keeps returning. Loss, relationship, anxiety, trauma, parent/child issues. Workplace problems & relationships and career issues. Needing change in your life? Delighted to work with you.
01256 830575 View 01256 830575
Photo of Nicola Kellock, PNCPS Acc., Psychotherapist
Nicola Kellock
Psychotherapist, PNCPS Acc.
Verified Verified
1 Endorsed
Maidenhead SL6
Livewell-therapy comes from the belief that we all have the potential to grow, to move forward at a pace that is unique to us.Sometimes, however, the path that we are on becomes bumpy and rough, and we find ourselves facing challenges, loss, feelings of uncertainty or a sense of being stuck. Counselling can be a hard and challenging process, it can also be a transformative and fundamentally liberating experience. I have successfully supported individuals through a variety of concerns including relationship/family/work, anxiety, depression, addictions, loss and bereavement. I have a background of EMDR and Rewind for trauma and PTSD.
Livewell-therapy comes from the belief that we all have the potential to grow, to move forward at a pace that is unique to us.Sometimes, however, the path that we are on becomes bumpy and rough, and we find ourselves facing challenges, loss, feelings of uncertainty or a sense of being stuck. Counselling can be a hard and challenging process, it can also be a transformative and fundamentally liberating experience. I have successfully supported individuals through a variety of concerns including relationship/family/work, anxiety, depression, addictions, loss and bereavement. I have a background of EMDR and Rewind for trauma and PTSD.
01980 880816 View 01980 880816
Photo of Selene Maher - Selene Maher Counselling, MBACP, Counsellor
Selene Maher Counselling
Counsellor, MBACP
Verified Verified
Hook RG29
In my experience, people make the decision to come to counselling for many reasons, and I understand that it can feel very daunting to embark on a journey of this kind. I have a number of years experience of working with individuals with a range of issues including anxiety, depression, stress, anger, loss and bereavement, addictive behaviours, as well as family/work/relationship issues. I believe that just being able to talk about your thoughts and feelings can often bring great relief, and this experience can be life changing.
In my experience, people make the decision to come to counselling for many reasons, and I understand that it can feel very daunting to embark on a journey of this kind. I have a number of years experience of working with individuals with a range of issues including anxiety, depression, stress, anger, loss and bereavement, addictive behaviours, as well as family/work/relationship issues. I believe that just being able to talk about your thoughts and feelings can often bring great relief, and this experience can be life changing.
07380 336737 View 07380 336737
Photo of Nina Jellinek, DCounsPsych, MNCPS Acc., Counsellor
Nina Jellinek
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Aldershot GU12
Accredited Counsellor for adults, young people, and couples. Counselling Supervisor. LGBTQ+ and neurodiverse friendly (with lived and professional experience of both, including experience of autism, PDA profile, ADHD, OCD). I am experienced in working with clients with a wide range of concerns such as anxiety, depression, support for neurodiversity, support re sexuality or identity, trauma, bereavement, childhood issues, domestic violence. I am a Systemic Counsellor, which means I believe in understanding your inner beliefs but also your wider context. I offer a safe space to explore feelings and to look at coping strategies.
Accredited Counsellor for adults, young people, and couples. Counselling Supervisor. LGBTQ+ and neurodiverse friendly (with lived and professional experience of both, including experience of autism, PDA profile, ADHD, OCD). I am experienced in working with clients with a wide range of concerns such as anxiety, depression, support for neurodiversity, support re sexuality or identity, trauma, bereavement, childhood issues, domestic violence. I am a Systemic Counsellor, which means I believe in understanding your inner beliefs but also your wider context. I offer a safe space to explore feelings and to look at coping strategies.
01252 986156 View 01252 986156
Photo of Simon James Carpenter - Emdr Consultant ddp Psych Therapist, MBACP Accred, Counsellor
Simon James Carpenter - Emdr Consultant ddp Psych Therapist
Counsellor, MBACP Accred
Verified Verified
Southampton SO18
I am BACP and EMDR Europe accredited Consultant for both adults and children and young people. I work within the professional standards required for these professional bodies. I have 19 years experience providing therapeutic intervention for adults, children and young people who have experienced trauma from a wide range of difficulties, such as bereavement, abuse, relationship issues, depression, anxiety . This enables me to be creative and flexible in relation to the way my clients wish to work. I recognise the importance of working within the BACP ethical framework, which informs me of best practice and professional integrity.
I am BACP and EMDR Europe accredited Consultant for both adults and children and young people. I work within the professional standards required for these professional bodies. I have 19 years experience providing therapeutic intervention for adults, children and young people who have experienced trauma from a wide range of difficulties, such as bereavement, abuse, relationship issues, depression, anxiety . This enables me to be creative and flexible in relation to the way my clients wish to work. I recognise the importance of working within the BACP ethical framework, which informs me of best practice and professional integrity.
023 8214 8966 View 023 8214 8966
Photo of Sharon Evans, ACC-AC, Counsellor
Sharon Evans
Counsellor, ACC-AC
Verified Verified
Fleet GU51
I am qualified as an integrative counsellor and supervisor. Central to my counselling approach is building a warm, confidential and restorative relationship with each of my clients. As an integrative counsellor, I draw on a variety of counselling theories and approaches to suit each client's individual needs. An initial session of approx 30 mins (free of charge) can be arranged to discuss your requirements and how I can support you.
I am qualified as an integrative counsellor and supervisor. Central to my counselling approach is building a warm, confidential and restorative relationship with each of my clients. As an integrative counsellor, I draw on a variety of counselling theories and approaches to suit each client's individual needs. An initial session of approx 30 mins (free of charge) can be arranged to discuss your requirements and how I can support you.
01256 597012 View 01256 597012
Photo of Tim Gibson, MBABCP, Psychotherapist
Tim Gibson
Psychotherapist, MBABCP
Verified Verified
Chichester PO19
If you are looking for a specialist CBT therapist in Chichester then get in touch now, so we can start to understand your difficulties and help you to feel better! I am fully accredited with the BABCP with substantial experience within NHS services, alongside lecturing on Post-Graduate University CBT programmes. I can support you to understand and overcome a broad range of psychological difficulties, through my compassionate, individualised and evidenced-based approach to delivering therapy that works for you!
If you are looking for a specialist CBT therapist in Chichester then get in touch now, so we can start to understand your difficulties and help you to feel better! I am fully accredited with the BABCP with substantial experience within NHS services, alongside lecturing on Post-Graduate University CBT programmes. I can support you to understand and overcome a broad range of psychological difficulties, through my compassionate, individualised and evidenced-based approach to delivering therapy that works for you!
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See more therapy options for Hindhead

How does your Counsellor compare?

Number of Counsellors in Hindhead

< 10

Counsellors in Hindhead who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
100% Coping Skills
80% Relationship Issues
80% ADHD
80% Bereavement

Average years in practice

25 Years

Top 3 insurances accepted

50% Aviva
50% AXA PPP
50% WPA

How Counsellors in Hindhead see their clients

100% In Person and Online

Gender breakdown

60% Female
40% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Hindhead?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.