Counselling in Alton

Photo of Christine Eliot, Psychotherapist, MSc, MUKCP
Christine Eliot
Psychotherapist, MSc, MUKCP
Alton GU34
Welcome, my name is Chris Eliot and I run my private practice as a psychotherapist, counsellor and supervisor form my base in Alton, Hampshire. My work as an integrative psychotherapist is underpinned by 30 years; experience of working in the NHS and private sector.
Welcome, my name is Chris Eliot and I run my private practice as a psychotherapist, counsellor and supervisor form my base in Alton, Hampshire. My work as an integrative psychotherapist is underpinned by 30 years; experience of working in the NHS and private sector.
01420 551347 View 01420 551347
Photo of Maddy Hurlstone, Psychotherapist, MA, HCPC-Music Therap.
Maddy Hurlstone
Psychotherapist, MA, HCPC-Music Therap.
Alton GU34
Hi, welcome. I'm Maddy, a fully-qualified music therapist dedicated to helping both children and adults. Whether you struggle with emotional expression, self-esteem, or social connection, or need support in coping with trauma or mental health challenges, I am here to support you. I specialise in working with individuals experiencing physical disabilities, emotional trauma, mental health challenges and neurodevelopmental disorders. Through music, I offer a holistic approach to healing that promotes both emotional and cognitive growth, enabling clients to express themselves and develop new ways of coping with life’s difficulties.
Hi, welcome. I'm Maddy, a fully-qualified music therapist dedicated to helping both children and adults. Whether you struggle with emotional expression, self-esteem, or social connection, or need support in coping with trauma or mental health challenges, I am here to support you. I specialise in working with individuals experiencing physical disabilities, emotional trauma, mental health challenges and neurodevelopmental disorders. Through music, I offer a holistic approach to healing that promotes both emotional and cognitive growth, enabling clients to express themselves and develop new ways of coping with life’s difficulties.
01962 587310 View 01962 587310
Photo of Bee Hale - Bee Hale Counselling, Counsellor, BACP
Bee Hale Counselling
Counsellor, BACP
1 Endorsed
Alton GU34
Do you feel anxious, depressed or worried? Maybe you have concerns within your relationship or your family? Are you finding it hard to cope, feeling no one understands you? Do you feel alone with your worries? Our life is an ever evolving journey. Everyone experiences ups and also downs from time to time as we travel along. Occasionally we might find ourselves struggling, or even stuck... unable to move forward in the way that we wish to. ​ Talking to friends or family may be difficult for you for various reasons. At times like these, it can be helpful to talk to a trained professional who is unbiased and uninvolved. ​
Do you feel anxious, depressed or worried? Maybe you have concerns within your relationship or your family? Are you finding it hard to cope, feeling no one understands you? Do you feel alone with your worries? Our life is an ever evolving journey. Everyone experiences ups and also downs from time to time as we travel along. Occasionally we might find ourselves struggling, or even stuck... unable to move forward in the way that we wish to. ​ Talking to friends or family may be difficult for you for various reasons. At times like these, it can be helpful to talk to a trained professional who is unbiased and uninvolved. ​
07449 458793 View 07449 458793
Photo of Linnie Telford - The Bluebell Clinic, Psychologist, PsychD, HCPC - Clin. Psych.
The Bluebell Clinic
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Alton GU34
My name is Dr Linnie Telford, I am registered and Chartered Clinical Psychologist with over a decades experience of working with children and young people with mental health difficulties. Types of difficulties I support with include: low mood, trauma, poor self-esteem, anxiety and phobias, OCD, self-harm, depression, suicidal ideation, interpersonal difficulties, emotional dysregulation and disordered eating.
My name is Dr Linnie Telford, I am registered and Chartered Clinical Psychologist with over a decades experience of working with children and young people with mental health difficulties. Types of difficulties I support with include: low mood, trauma, poor self-esteem, anxiety and phobias, OCD, self-harm, depression, suicidal ideation, interpersonal difficulties, emotional dysregulation and disordered eating.
01206 580909 View 01206 580909
Pain, fibromyalgia Chartered Health Psychologist
Psychologist, PhD, HCPC - Health Psych.
Online Only
I support clients who have physical health conditions such as chronic pain, fibromyalgia, chronic fatigue, IBS, complex regional pain syndrome (CRPS), medically unexplained symptoms. I also work with clients that have bariatric needs and Eating Disorders including binge eating (BED), bulimia (BN), anorexia (AN) and chaotic eating.
I support clients who have physical health conditions such as chronic pain, fibromyalgia, chronic fatigue, IBS, complex regional pain syndrome (CRPS), medically unexplained symptoms. I also work with clients that have bariatric needs and Eating Disorders including binge eating (BED), bulimia (BN), anorexia (AN) and chaotic eating.
01962 679685 View 01962 679685
Photo of Louise Barker, Psychotherapist, MSc, MBABCP
Louise Barker
Psychotherapist, MSc, MBABCP
Alton GU34
Are you looking for a psychological therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 30 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behavioural therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for adults with depression and anxiety problems.
Are you looking for a psychological therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 30 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behavioural therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for adults with depression and anxiety problems.
07394 824978 View 07394 824978
Photo of Colin Chapman, Psychotherapist, MBACP Accred
Colin Chapman
Psychotherapist, MBACP Accred
Alton GU34
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
0330 058 1998 View 0330 058 1998
Photo of Rachel Sheridan, Counsellor, MBACP Accred
Rachel Sheridan
Counsellor, MBACP Accred
Alton GU34
Counselling can help you work through troubling emotions, thoughts or behaviour. This might include recurring thoughts, anxiety, depression and compulsive or unwanted behaviour. Counselling can also provide a space for those who wish to explore issues from their past including childhood and how these may be impacting them today. Sometimes clients find a few sessions just having the space and time to voice their concerns helps them to clarify things and make connections. Other clients will want to look more deeply into their past and current issues and may require more sessions. I work with individual adults (aged 18+).
Counselling can help you work through troubling emotions, thoughts or behaviour. This might include recurring thoughts, anxiety, depression and compulsive or unwanted behaviour. Counselling can also provide a space for those who wish to explore issues from their past including childhood and how these may be impacting them today. Sometimes clients find a few sessions just having the space and time to voice their concerns helps them to clarify things and make connections. Other clients will want to look more deeply into their past and current issues and may require more sessions. I work with individual adults (aged 18+).
01420 552583 View 01420 552583
Photo of Rachel Podger, Psychotherapist, MA, MUKCP
Rachel Podger
Psychotherapist, MA, MUKCP
1 Endorsed
Alton GU34
Are you feeling lonely, isolated, anxious, depressed, sad or angry? Do you need to give yourself time and space to explore these feelings and find some clarity around these feelings and come to an understanding of yourself? To feel more accepting and fulfilled and to be more loving, kind and compassionate towards yourself and others.
Are you feeling lonely, isolated, anxious, depressed, sad or angry? Do you need to give yourself time and space to explore these feelings and find some clarity around these feelings and come to an understanding of yourself? To feel more accepting and fulfilled and to be more loving, kind and compassionate towards yourself and others.
01420 554958 View 01420 554958
Photo of Lisa Jayne Maltby - Lisa Maltby Counselling & Therapy, Psychotherapist, MA, MBACP
Lisa Maltby Counselling & Therapy
Psychotherapist, MA, MBACP
Alton GU34
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.
07480 535812 View 07480 535812
Photo of Candice Collins, Psychotherapist, MBACP
Candice Collins
Psychotherapist, MBACP
Alton GU34
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and present situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and present situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.
023 8202 8098 View 023 8202 8098
Photo of Jeanne Mary Duncan - Jeanne Duncan Counselling, Counsellor
My clients describe me as warm and gentle in character and it is always my intention to create a supportive space where we can explore together whatever turmoil or challenges you are facing at this time in your life. If you find yourself here, it may be that you have been confronted with some difficult life experiences and are sitting with uncomfortable and distressing feelings that may feel insurmountable. Perhaps you are managing significant anxiety or are feeling depressed? Maybe you feel alone, lost, angry, betrayed or confused. Perhaps life just feels like a struggle. I am here to support you live the life you want to live.
My clients describe me as warm and gentle in character and it is always my intention to create a supportive space where we can explore together whatever turmoil or challenges you are facing at this time in your life. If you find yourself here, it may be that you have been confronted with some difficult life experiences and are sitting with uncomfortable and distressing feelings that may feel insurmountable. Perhaps you are managing significant anxiety or are feeling depressed? Maybe you feel alone, lost, angry, betrayed or confused. Perhaps life just feels like a struggle. I am here to support you live the life you want to live.
01962 587082 View 01962 587082
Photo of Rachel Ilett, Counsellor, MBACP
Rachel Ilett
Counsellor, MBACP
Alton GU34
I understand that sometimes life can leave us finding it difficult to cope or to make sense of things at a challenging time. This can lead to feeling overwhelmed by emotions such as anger, frustration, anxiety, loneliness, or sadness. Or perhaps you are having difficulty in your day-to-day relationships either at work, with friends, partner or child? Or you may be having difficulty dealing with mental health problems. Maybe you feel stuck or unable to control your negative feelings or there may be something from the past which is bothering you and you feel you would like to explore this further to make sense of where you are now.
I understand that sometimes life can leave us finding it difficult to cope or to make sense of things at a challenging time. This can lead to feeling overwhelmed by emotions such as anger, frustration, anxiety, loneliness, or sadness. Or perhaps you are having difficulty in your day-to-day relationships either at work, with friends, partner or child? Or you may be having difficulty dealing with mental health problems. Maybe you feel stuck or unable to control your negative feelings or there may be something from the past which is bothering you and you feel you would like to explore this further to make sense of where you are now.
01483 967561 View 01483 967561
Photo of Ben Frayne, Psychologist, HCPC - Clin. Psych.
Ben Frayne
Psychologist, HCPC - Clin. Psych.
Serves Area
www.Liberationpsychology.co.uk. A highly experienced Consultant Clinical Psychologist specialising in Adult Mental Health for over 20 years.
www.Liberationpsychology.co.uk. A highly experienced Consultant Clinical Psychologist specialising in Adult Mental Health for over 20 years.
01722 445775 View 01722 445775
Photo of Tony Pullar, Psychotherapist, MBACP Accred
Tony Pullar
Psychotherapist, MBACP Accred
Serves Area
Thank you for viewing my profile. I offer my therapy services via the Mindspace Foundation, a community counselling service based in Basingstoke. When we find ourselves in a place where our thoughts, feelings or behaviours are impacting upon our daily lives, counselling and psychotherapy sessions offer an opportunity to understand why this is happening, make positive changes for the better, and move forward to where we want to be.
Thank you for viewing my profile. I offer my therapy services via the Mindspace Foundation, a community counselling service based in Basingstoke. When we find ourselves in a place where our thoughts, feelings or behaviours are impacting upon our daily lives, counselling and psychotherapy sessions offer an opportunity to understand why this is happening, make positive changes for the better, and move forward to where we want to be.
01256 632629 View 01256 632629
Photo of Selene Maher - Selene Maher Counselling, Counsellor, MBACP
Selene Maher Counselling
Counsellor, MBACP
Serves Area
In my experience, people make the decision to come to counselling for many reasons, and I understand that it can feel very daunting to embark on a journey of this kind. I have a number of years experience of working with individuals with a range of issues including anxiety, depression, stress, anger, loss and bereavement, addictive behaviours, as well as family/work/relationship issues. I believe that just being able to talk about your thoughts and feelings can often bring great relief, and this experience can be life changing.
In my experience, people make the decision to come to counselling for many reasons, and I understand that it can feel very daunting to embark on a journey of this kind. I have a number of years experience of working with individuals with a range of issues including anxiety, depression, stress, anger, loss and bereavement, addictive behaviours, as well as family/work/relationship issues. I believe that just being able to talk about your thoughts and feelings can often bring great relief, and this experience can be life changing.
07380 336737 View 07380 336737
Photo of Prof Elizabeth Barley, Psychologist, PhD, HCPC - Health Psych.
Prof Elizabeth Barley
Psychologist, PhD, HCPC - Health Psych.
2 Endorsed
Online Only
Are you struggling with health, work, relationships, overweight, caring responsibilities or life decisions? Maybe life has given you too much to cope with and you are feeling overwhelmed, depressed or full of anxiety. Perhaps you are lacking in confidence, filled with self-loathing, unable to make decisions or just not as satisfied as you know you should be? Your relationships, eating habits, sleep or life choices may be affected.
Are you struggling with health, work, relationships, overweight, caring responsibilities or life decisions? Maybe life has given you too much to cope with and you are feeling overwhelmed, depressed or full of anxiety. Perhaps you are lacking in confidence, filled with self-loathing, unable to make decisions or just not as satisfied as you know you should be? Your relationships, eating habits, sleep or life choices may be affected.
01206 699150 View 01206 699150
Photo of Lucy Clarke, Counsellor, MBACP Accred
Lucy Clarke
Counsellor, MBACP Accred
Online Only
There are many reasons why we may find ourselves considering accessing counselling support throughout our lives. You may have a clear sense of the support you are looking for and the difficulties you are facing. Alternatively, you may just feel in your gut that something is not right. Perhaps you are realising that having a better understanding of yourself, your relationships and the impact of your environment would help you live a more fulfilled life. I am experienced in working with a wide range of issues from anxiety, stress, trauma and grief to confusing thoughts, life transitions, depression and difficulties in relationships.
There are many reasons why we may find ourselves considering accessing counselling support throughout our lives. You may have a clear sense of the support you are looking for and the difficulties you are facing. Alternatively, you may just feel in your gut that something is not right. Perhaps you are realising that having a better understanding of yourself, your relationships and the impact of your environment would help you live a more fulfilled life. I am experienced in working with a wide range of issues from anxiety, stress, trauma and grief to confusing thoughts, life transitions, depression and difficulties in relationships.
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Photo of Shungu Hilda M'gadzah - Inclusion Psychologists Limited, Psychologist, PsychD, HCPC - Ed. Psych.
Inclusion Psychologists Limited
Psychologist, PsychD, HCPC - Ed. Psych.
Online Only
I am a Black psychologist, Diversity, Equity & Inclusion Consultant offering assessments, therapy, supervision & coaching services. This includes neurodiversity counselling & family therapy. I work with clients from different backgrounds and from all over the world & those seeking therapy responsive to their ethnic and cultural needs. I am an antiracism expert providing training and diversity assessments using toolkits from my book, Six Stages Framework on challenging discriminations & Racism. I provide bespoke training in DEI including special educational needs. Also an Expert witness in clinical negligence claims and SENDist.
I am a Black psychologist, Diversity, Equity & Inclusion Consultant offering assessments, therapy, supervision & coaching services. This includes neurodiversity counselling & family therapy. I work with clients from different backgrounds and from all over the world & those seeking therapy responsive to their ethnic and cultural needs. I am an antiracism expert providing training and diversity assessments using toolkits from my book, Six Stages Framework on challenging discriminations & Racism. I provide bespoke training in DEI including special educational needs. Also an Expert witness in clinical negligence claims and SENDist.
07401 284697 View 07401 284697
Photo of Asma Mair, Psychotherapist, MBACP Accred
Asma Mair
Psychotherapist, MBACP Accred
Serves Area
The thought of seeking counselling or psychotherapy can feel like a daunting prospect. However sometimes we can face struggles in life that seem too difficult to cope with alone. It takes courage in taking the first steps to seek help and support. My personal philosophy is that we are all complex unique individuals with our own needs, but sometimes these needs get distorted as we try to fit in and be accepted by others, or we simply become lost in the "busy-ness" of our lives.
The thought of seeking counselling or psychotherapy can feel like a daunting prospect. However sometimes we can face struggles in life that seem too difficult to cope with alone. It takes courage in taking the first steps to seek help and support. My personal philosophy is that we are all complex unique individuals with our own needs, but sometimes these needs get distorted as we try to fit in and be accepted by others, or we simply become lost in the "busy-ness" of our lives.
07480 779211 View 07480 779211

See more therapy options for Alton

How does your Counsellor compare?

Number of Counsellors in Alton

30+

Average cost per session

£60

Counsellors in Alton who prioritize treating:

92% Anxiety
89% Depression
89% Self Esteem
84% Stress
82% Relationship Issues
82% Bereavement
63% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

67% AXA PPP
58% Vitality
50% Aviva

How Counsellors in Alton see their clients

84% In Person and Online
16% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Alton?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.