Counselling in Banbury

I am an experienced Accredited BACP Therapist. Since qualifying in 2014 I’ve led a school counselling service for 9 years alongside a small private practice working with adults and young people. I’ve worked therapeutically with the arts since 2010. I work with anyone 16+ who is looking to make a shift and to connect more deeply to yourself, your purpose, the people and the planet surrounding you. Life can be desperately hard. It can throw curve balls and cliff edges. We may feel like we can’t get any lower. Often after these lows huge life-changes can occur. With courage and honesty this is the point where growth and healing come

Providing psychotherapy is my passion and I cover a wide range of issues namely- All Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues.

I am a qualified counsellor who works with Teenagers and Adults. Over the years I have helped clients with various issues including anxiety, depression, anger, grief, low self-esteem, relationships, and self-improvement to name a few. I strongly believe that we are all essentially "OK" but that life can throw many things at us that cause us to think we are not. Together we can talk about what has left you feeling less than "OK" and find a way back to a place of self-confidence and belief.

My goal is to help you to manage the challenges that you face in life. Your issues may be around dealing with illness, loss and bereavement or extreme stress and anxiety - my specialist areas. I help you to become more confident, increasing your self esteem and self worth and finding ways to challenge your negative thinking. Counselling may not always change your circumstances, but I can help to cope with them better. My integrative approach means I use different styles depending on your needs. I offer a confidential, non-judgemental and safe space in which to explore your concerns. This can be short term or longer term work.

Are you experiencing anxiety, depression, internal conflict, overwhelmed with life challenges, feel stuck, etc, you are in the right place. I am passionate about helping people explore these feelings and emotions in a safe and confidential space, look for ways to cope, feel better and move forward. I work with a wide rage of issues, including, anger management, self-esteem, stress, relationship breakdown, PTSD, bereavement/grief, domestic violence and many others. I also offer Christian Counselling, a form of spiritual counselling to individuals that would like counselling tailored to their Christian perspective.

Hello, I'm Jenny, an accredited CBT/REBT therapist based in Bristol. I offer my clients a combination of a compassionate, respectful and non-judgmental space in which to share their experiences and problems, and an approach to therapy that is focused on equipping them to achieve their goals. I'm a big believer in people’s ability to change their own situations and so I see my job as being to help my clients see the power and agency they have over how they experience their lives, where many feel stuck, helpless, or like 'victims of circumstance'. I'm especially interested in working with anxiety, phobias, and anger.

I am a fully qualified and NCPS accredited Cognitive Behaviour Therapist. I will help you identify and challenge irrational thoughts, beliefs and behaviours and work towards changing them to more helpful, rational ways as a means of finding a new perspective. I support adults with issues such as anxiety, OCD, healthy anxiety, social anxiety, low mood and emotional problems such as anger, guilt, jealousy, low self-esteem and shame.

Sometimes, the rocks that life throws at us, can leave us feeling broken, wounded, depressed and anxious. And this is why I became a counsellor, because we all need help from time to time. I use effective counselling techniques to guide you to fresh perspectives on the issues you're facing, helping you make changes, grow & heal. You will experience a compassionate, non-judgmental, & safe environment whilst you freely express yourself and feel protected, heard, and validated during our work together. I helped clients with anger, anxiety, Bereavement, Domestic Abuse, Spirituality, stress, Trauma and PTSD, Depression, Addiction.

Do you feel ripped apart and shaken to your core? You don't want to be a burden to friends and can't talk to family, it is all so overwhelming. The deepest pit of despair and hurt, mixed emotions, anguish, anger, confusion, barely coping with intense non-stop life changes. Loss of family, partner or treasured friends, sudden or chronic terminal illness, loss of the person you used to be, ageing, guilty lifestyle, fear of a new job and moving, or the prickling heartache from loss of your pet. You don’t even have the strength to take the next step, to pull yourself through while trying to reach your old self. You need a safe space.

Hi my name is Ade and I am a qualified counsellor/psycho, I am a member of the British Association of Counsellors and Psychotherapists and I adhere to its framework. I work in an integrative way meaning I use elements of different therapeutic approaches to meet individual client needs. I also work with clients who have a faith and would like therapy that is holistically sensitive to there physical, emotional, social and spiritual wellbeing. Do you suffer with self-esteem issues, anxiety, low moods- or feel stuck and frustrated in your efforts, do you feel different and struggle with decision making? please feel free to contact me.

I am a registered Counselling Psychologist based in London, with years of professional work experience. I have experience in helping clients with such difficulties as stress and anxiety, relationship issues, anger management, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I aim to tailor the therapy approach to each client's individual needs. Taking the first step to sign up for therapy can take courage and I am proud of clients for taking that first step!

I work face-to-face in Hammersmith but due to Covid-19 I am mainly helping people online by Skype, Zoom, WhatsApp and telephone. I focus much of my work with clients who have reached an impasse in their lives, feel stuck and like they are making the same relationship or work choices again and again. Perhaps they have a general dissatisfaction in life that they cannot seem to see a way past. I seek to change and understand why you keep repeating negative cycles of behaviour. I have experience working with clients; particularly in relationship difficulties, bereavement, jealousy, anger, anxiety and negative thoughts.

Many people go through periods of times when they feel vulnerable, anxious, stressed, depressed or just unhappy. Sometimes these are triggered by obvious causes, like a breakup in a relationship, job loss or a bereavement, while at other times the underlying causes seem opaque, especially when life appears to be fulfilling and good.We carry around sadness, guilt, shame, pain, darkness, anger, despair and in some cases a sense of desperation. It is possible to feel relief, to let some of the pain go, to gain strength and confidence, have the ability to heal and grow so you can live a life without anxiety worry and horrible thoughts.

It's normal to need help when we face life's challenges. I provide a confidential space to process difficulties in your life which may be painful or blocking you from achieving your goals or potential. I can work with you to help you understand yourself and others better, benefiting you, your work, your family and relationships. Some people tell their stories through talking, some drawing, or creative play. I create a safe space for you to process and journey the best way suitable for you. I am not here to judge. I will come alongside you and walk in the pain and confusion, to empower you to move forward.

I am Dr Bianca, a Clinical Psychologist based in London, UK. I specialise in providing therapy, both individually and in group, for mental health issues concerning depression, generalised anxiety, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), social phobia, health anxiety, specific phobia, panic disorder, anger management. Together we can tailor the pace and style of each session to your specific needs and circumstances. I am warm, compassionate and respectful in my approach towards clients. My aim is to restore a state of wellbeing in those who come to me for help.

Are you noticing difficulties with work-life balance, abusing alcohol, cigarettes, or food, not caring or caring too much, avoiding or wondering what everyone else thinks? Support is available when these traits come into play, especially when stressed as negative self-sabotage coping strategies kick in. I support people with anxiety, anger, parenting, work and life relationships and more. Make time to find the source and motivation for your thoughts feelings and behaviours and together we can make a difference in your life.