Anger Management Counselling in Brackley

Photo of Laura Stepney, MBACP, Counsellor
Laura Stepney
Counsellor, MBACP
Verified Verified
Brackley NN13
Maybe you haven’t been feeling quite yourself lately or a significant life event has left you reeling, or you just can’t quite put your finger on it, but you know something is off. It can feel really overwhelming, scary, heavy and lonely when this happens. The thought of reaching out for help can feel very daunting and I really appreciate how hard it can be to send that first email or make that call. I will do my best to put you at ease and provide a safe empathic space where you can explore your thoughts and feelings without judgment and be fully accepted just as you are. All emotions are welcome tears, laughter and swearing.
Maybe you haven’t been feeling quite yourself lately or a significant life event has left you reeling, or you just can’t quite put your finger on it, but you know something is off. It can feel really overwhelming, scary, heavy and lonely when this happens. The thought of reaching out for help can feel very daunting and I really appreciate how hard it can be to send that first email or make that call. I will do my best to put you at ease and provide a safe empathic space where you can explore your thoughts and feelings without judgment and be fully accepted just as you are. All emotions are welcome tears, laughter and swearing.
01295 236046 View 01295 236046
Photo of Samantha Aldridge, MBACP, Counsellor
Samantha Aldridge
Counsellor, MBACP
Verified Verified
Brackley NN13
Hello, I am a friendly, caring and compassionate person with a passion for helping others. Taking the first step in seeking therapy can feel daunting and takes a lot of courage, I offer a non judgemental, confidential space for you to explore your feelings. I can offer both short term or long term therapy including Counselling and Play Therapy. My experience includes working with children & young people in schools and the charity sector with a variety of issues. My most recent experience has been working with young people and adults who have a diagnosis of cancer, supporting them through diagnosis, treatment and recovery.
Hello, I am a friendly, caring and compassionate person with a passion for helping others. Taking the first step in seeking therapy can feel daunting and takes a lot of courage, I offer a non judgemental, confidential space for you to explore your feelings. I can offer both short term or long term therapy including Counselling and Play Therapy. My experience includes working with children & young people in schools and the charity sector with a variety of issues. My most recent experience has been working with young people and adults who have a diagnosis of cancer, supporting them through diagnosis, treatment and recovery.
01280 736334 View 01280 736334
Photo of Anoushka Clark-Dunn, DCounsPsych, MBACP, Counsellor
Anoushka Clark-Dunn
Counsellor, DCounsPsych, MBACP
Verified Verified
Brackley NN13
Are you feeling anxious or stressed, overthinking, experiencing relationship difficulties or feeling low or more tearful than usual? If you are struggling with any of the challenges mentioned above then you might need someone to talk to in a confidential space.
Are you feeling anxious or stressed, overthinking, experiencing relationship difficulties or feeling low or more tearful than usual? If you are struggling with any of the challenges mentioned above then you might need someone to talk to in a confidential space.
01869 221171 View 01869 221171
Photo of undefined - Rachel Teare Counselling and Supervision, MBACP Accred, Counsellor
Rachel Teare Counselling and Supervision
Counsellor, MBACP Accred
Verified Verified
Brackley NN13
I have been working for over 20 years with people who have a wide range of issues including, relationship and work problems, low self esteem, addictions and other forms of self harm, abuse, eating disorders, bereavement as well as people who suffer from stress and anxiety or feel low, depressed and suicidal. I am also qualified to work with couples and groups about relationships. Most of my training and work as a counsellor has been about really learning to listen to people, hearing the ‘music’ behind their words and sensing their deepest feelings, hurts, joys and fears as it is then that therapeutic healing can occur.
I have been working for over 20 years with people who have a wide range of issues including, relationship and work problems, low self esteem, addictions and other forms of self harm, abuse, eating disorders, bereavement as well as people who suffer from stress and anxiety or feel low, depressed and suicidal. I am also qualified to work with couples and groups about relationships. Most of my training and work as a counsellor has been about really learning to listen to people, hearing the ‘music’ behind their words and sensing their deepest feelings, hurts, joys and fears as it is then that therapeutic healing can occur.
01608 692242 View 01608 692242
Photo of Lorna Wiggins, SNCPS Acc., Counsellor
Lorna Wiggins
Counsellor, SNCPS Acc.
Verified Verified
Brackley NN13
Thank you for reaching out - you need not be alone in dealing with difficult feelings or the concerns you have on your mind. Exploring your experiences (past and present) in the safety of a therapeutic relationship can lead to healing, acceptance, and hope of a better future. You can develop trust in your ability to recognize and make choices, become more confident, and feel better about yourself and your situation.
Thank you for reaching out - you need not be alone in dealing with difficult feelings or the concerns you have on your mind. Exploring your experiences (past and present) in the safety of a therapeutic relationship can lead to healing, acceptance, and hope of a better future. You can develop trust in your ability to recognize and make choices, become more confident, and feel better about yourself and your situation.
01327 228573 View 01327 228573
Photo of Dr Jess Page, PsychD, HCPC - Clin. Psych., Psychologist
Dr Jess Page
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Brackley NN13
Waitlist for new clients
I am a Clinical Psychologist with experience of working within mental health settings for over 12 years. I work with people with a range of difficulties and all ages, including children, adolescents, adults and older adults. I work collaboratively with clients to develop a shared understanding of their current difficulties and to support them to work towards their goals. I believe it is important to build a safe and trusting space where a person can feel able to express themselves without fear of judgement.
I am a Clinical Psychologist with experience of working within mental health settings for over 12 years. I work with people with a range of difficulties and all ages, including children, adolescents, adults and older adults. I work collaboratively with clients to develop a shared understanding of their current difficulties and to support them to work towards their goals. I believe it is important to build a safe and trusting space where a person can feel able to express themselves without fear of judgement.
01280 736313 View 01280 736313
Photo of Dr Camilla Holden, PsychD, CPsychol, Psychologist
Dr Camilla Holden
Psychologist, PsychD, CPsychol
Verified Verified
Brackley NN13
Not accepting new clients
Hello, I’m a friendly and compassionate HCPC registered Clinical Psychologist and Chartered member of the British Psychological Society. I hold a clinical psychology doctorate from the University of Oxford and use my expertise to develop tailored psychology treatments for adults, young people and children experiencing mental distress. Whether you or your child are experiencing mental distress for the first time, or for many years, psychological therapy can make lasting positive changes.
Hello, I’m a friendly and compassionate HCPC registered Clinical Psychologist and Chartered member of the British Psychological Society. I hold a clinical psychology doctorate from the University of Oxford and use my expertise to develop tailored psychology treatments for adults, young people and children experiencing mental distress. Whether you or your child are experiencing mental distress for the first time, or for many years, psychological therapy can make lasting positive changes.
01869 943706 View 01869 943706

More Therapists Nearby

Photo of undefined - Senga Counselling, MA, MBACP, Counsellor
Senga Counselling
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Bicester OX26
I have experience in working with anxiety, depression, bereavement, stress management, grief, self-harm, anger, relationship issues, loss.
Counselling, in my view, is a special journey into your own world, a journey to explore and understand anything that might be causing you insecurity or distress. I'm here to stand by your side throughout this journey. While I won't give you advice, I can offer a safe, non-judgmental space for you to explore any unhelpful patterns you might be experiencing. Whether you're dealing with emotional disturbance, current burdens, or recurring issues from your past, I'm here to listen and help you find your own way.
I have experience in working with anxiety, depression, bereavement, stress management, grief, self-harm, anger, relationship issues, loss.
Counselling, in my view, is a special journey into your own world, a journey to explore and understand anything that might be causing you insecurity or distress. I'm here to stand by your side throughout this journey. While I won't give you advice, I can offer a safe, non-judgmental space for you to explore any unhelpful patterns you might be experiencing. Whether you're dealing with emotional disturbance, current burdens, or recurring issues from your past, I'm here to listen and help you find your own way.
01296 254472 View 01296 254472
Photo of Paul Masters, MA, BPC, Psychotherapist
Paul Masters
Psychotherapist, MA, BPC
Verified Verified
1 Endorsed
Bicester OX25
Examples of issues I can help with: feelings of stress and anxiety, panic attacks, feelings of depression, sadness or emptiness, problems with anger, relationships, confidence problems, feeling burdened by shame or guilt, feelings of loneliness or isolation, low self- esteem and motivation.
Hello and welcome. Making the decision to begin therapy or counselling can be anxiety provoking. It is important, therefore, to find the right therapist or counsellor for you, as this is a vital element of the psychotherapeutic process. Finding a therapist or counsellor you feel safe with and with whom you have a sense of connection will enable you to explore the issues. People of all ethnicities and social backgrounds seek therapy for a plethora of reasons, and I welcome patients whatever their culture, ethnicity, nationality, sexual orientation, or gender.
Examples of issues I can help with: feelings of stress and anxiety, panic attacks, feelings of depression, sadness or emptiness, problems with anger, relationships, confidence problems, feeling burdened by shame or guilt, feelings of loneliness or isolation, low self- esteem and motivation.
Hello and welcome. Making the decision to begin therapy or counselling can be anxiety provoking. It is important, therefore, to find the right therapist or counsellor for you, as this is a vital element of the psychotherapeutic process. Finding a therapist or counsellor you feel safe with and with whom you have a sense of connection will enable you to explore the issues. People of all ethnicities and social backgrounds seek therapy for a plethora of reasons, and I welcome patients whatever their culture, ethnicity, nationality, sexual orientation, or gender.
020 3962 1621 View 020 3962 1621
Photo of June Morton, MBACP, Counsellor
June Morton
Counsellor, MBACP
Verified Verified
Bicester OX26
What brings you to counselling? This is what I need to know, to get an understanding of how I can help you. My Clients come with a sense of helplessness or hopelessness borne from Anxiety, Depression, Anger, Relationship difficulties, Overwhelm, Trauma or Guilt. These are only a few of the problems that I help through therapy. I’m an experienced qualified Counsellor who encourages my clients to be gently curious about the “hows and whys” of their suffering. Therapy is an opportunity for clients to explore themselves and their behaviours, in a safe space.
What brings you to counselling? This is what I need to know, to get an understanding of how I can help you. My Clients come with a sense of helplessness or hopelessness borne from Anxiety, Depression, Anger, Relationship difficulties, Overwhelm, Trauma or Guilt. These are only a few of the problems that I help through therapy. I’m an experienced qualified Counsellor who encourages my clients to be gently curious about the “hows and whys” of their suffering. Therapy is an opportunity for clients to explore themselves and their behaviours, in a safe space.
01869 221192 View 01869 221192
Photo of Dimitra Theofili, MSc, BACP, Psychotherapist
Dimitra Theofili
Psychotherapist, MSc, BACP
Verified Verified
Banbury OX16
I have experience in the following areas: Couple counselling, Eating disorders - disordered eating, Obesity and Nutrition, Binge eating, Child therapy, DBT – Dialectical Behavioural Therapy, Addictions, Depression, Anger, Anxiety, Stress, Gender and Identity issues Bereavement and loss.
I am a qualified therapist, drawing from approaches such as - Systemic, Dialectical Behavioural Therapy (DBT) and Forensic Psychology. I have a Master Practitioner Advanced Diploma through the National Centre for Eating Disorders (NCFED) who are accredited by the British Psychological Society (BPS). I have extended training in Systemic and family therapy, dialectical behavioural therapy, forensic psychology and criminology (MSc), educational psychology and dyslexia, eating disorders counselling, psychological support for refugees. I am a member of the British Association for Counselling and Psychotherapy (BACP).
I have experience in the following areas: Couple counselling, Eating disorders - disordered eating, Obesity and Nutrition, Binge eating, Child therapy, DBT – Dialectical Behavioural Therapy, Addictions, Depression, Anger, Anxiety, Stress, Gender and Identity issues Bereavement and loss.
I am a qualified therapist, drawing from approaches such as - Systemic, Dialectical Behavioural Therapy (DBT) and Forensic Psychology. I have a Master Practitioner Advanced Diploma through the National Centre for Eating Disorders (NCFED) who are accredited by the British Psychological Society (BPS). I have extended training in Systemic and family therapy, dialectical behavioural therapy, forensic psychology and criminology (MSc), educational psychology and dyslexia, eating disorders counselling, psychological support for refugees. I am a member of the British Association for Counselling and Psychotherapy (BACP).
01295 237375 View 01295 237375
Photo of Katie Lawton, BACP, Counsellor
Katie Lawton
Counsellor, BACP
Verified Verified
Banbury OX16
I am trained in Integrative Humanistic counselling and have experience of working with depression, anxiety, stress, self- harm, relationship issues, bereavement, suicidal thoughts, anger, OCD and Autism.
The key to any successful therapy is to build a trusting relationship between a therapist and a client. I am here to listen and to help you explore your thoughts and feelings, which can sometimes feel confusing and overwhelming. I offer a secure, non judgemental, professional and confidential environment where we work together to try and make sense of how you are feeling. I have experience of working with a number of different issues and I hope that by building our relationship together, we can gain a better understanding of how you can overcome difficulties and move forward.
I am trained in Integrative Humanistic counselling and have experience of working with depression, anxiety, stress, self- harm, relationship issues, bereavement, suicidal thoughts, anger, OCD and Autism.
The key to any successful therapy is to build a trusting relationship between a therapist and a client. I am here to listen and to help you explore your thoughts and feelings, which can sometimes feel confusing and overwhelming. I offer a secure, non judgemental, professional and confidential environment where we work together to try and make sense of how you are feeling. I have experience of working with a number of different issues and I hope that by building our relationship together, we can gain a better understanding of how you can overcome difficulties and move forward.
01608 698958 View 01608 698958
Photo of Ewa (Eva) Kearl, MBACP, Psychotherapist
Ewa (Eva) Kearl
Psychotherapist, MBACP
Verified Verified
Bicester OX26
I have experience working with a wide variety of issues, including bereavement and loss, stress, depression, anger, fears, anxiety, phobias, PTSD, OCD, relationships, eating disorders, unwanted habits, self-harm, low self-esteem, confidence, motivation, addiction, abuse, trauma.
I am Qualified Integrative Counsellor/Psychotherapist, dedicated to helping every individual thrive in their own way, according to their specific need. Tailored to each individual I use varieties of therapeutic treatments including Person-Centred Therapy, Psychodynamic, Gestalt, Transactional Analyses, Cognitive Behavioural Therapy (CBT), also relaxation techniques.
I have experience working with a wide variety of issues, including bereavement and loss, stress, depression, anger, fears, anxiety, phobias, PTSD, OCD, relationships, eating disorders, unwanted habits, self-harm, low self-esteem, confidence, motivation, addiction, abuse, trauma.
I am Qualified Integrative Counsellor/Psychotherapist, dedicated to helping every individual thrive in their own way, according to their specific need. Tailored to each individual I use varieties of therapeutic treatments including Person-Centred Therapy, Psychodynamic, Gestalt, Transactional Analyses, Cognitive Behavioural Therapy (CBT), also relaxation techniques.
01869 943671 View 01869 943671
Photo of Sarah Showler, MNCPS Acc., Counsellor
Sarah Showler
Counsellor, MNCPS Acc.
Verified Verified
Towcester NN7
My aim is to offer my clients a supportive and safe space for them to explore and work through their challenges. This means that I actively listen to my clients, working collaboratively together to find a new perspective and approach to their situations to enable them to make the positive steps toward their goals and in their lives. I believe that counselling isn’t a ‘one size fits all’ process and together we will work out a process that best works for you. Finding a solution to understand or accept something that has been holding you back is a positive step.
My aim is to offer my clients a supportive and safe space for them to explore and work through their challenges. This means that I actively listen to my clients, working collaboratively together to find a new perspective and approach to their situations to enable them to make the positive steps toward their goals and in their lives. I believe that counselling isn’t a ‘one size fits all’ process and together we will work out a process that best works for you. Finding a solution to understand or accept something that has been holding you back is a positive step.
01908 015970 View 01908 015970
Photo of Graham McDonald, MBACP, Counsellor
Graham McDonald
Counsellor, MBACP
Verified Verified
Banbury OX15
When life gets so difficult that it is affecting our day-to-day living, it's perhaps the time to seek professional help. Whether we're suffering from anxiety, depression, low self esteem, loss or grief, or feeling that we've lost all direction in our life and can't cope, they all can really affect us. Sometimes we can't function the way we would like to. This will get in the way or make it seem impossible for us to reach our life aims and goals. Counselling can help you, as issues are easier dealt with, by talking through them and understanding them, and having an outlet.
When life gets so difficult that it is affecting our day-to-day living, it's perhaps the time to seek professional help. Whether we're suffering from anxiety, depression, low self esteem, loss or grief, or feeling that we've lost all direction in our life and can't cope, they all can really affect us. Sometimes we can't function the way we would like to. This will get in the way or make it seem impossible for us to reach our life aims and goals. Counselling can help you, as issues are easier dealt with, by talking through them and understanding them, and having an outlet.
01295 235157 View 01295 235157
Photo of undefined - Chiltern Talking Therapies, MSc, MBABCP, Psychotherapist
Chiltern Talking Therapies
Psychotherapist, MSc, MBABCP
Verified Verified
Winslow MK18
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern Talking Therapies. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema and Art Psychotherapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern Talking Therapies. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema and Art Psychotherapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.
01442 971728 View 01442 971728
Photo of Hannah Green, HCPC - Clin. Psych., Psychologist
Hannah Green
Psychologist, HCPC - Clin. Psych.
Verified Verified
Buckingham MK18
Have you experienced trauma or loss that is making it difficult to find meaning in your life? I understand that the experiences can be incredibly challenging, and it takes courage to seek support. That's why I want to assure you that you are not alone. I am a qualified Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and I have extensive experience working across various settings within the NHS and private practice. I am here to provide a safe, compassionate, and non-judgmental space where you can explore your experiences and begin the journey towards healing.
Have you experienced trauma or loss that is making it difficult to find meaning in your life? I understand that the experiences can be incredibly challenging, and it takes courage to seek support. That's why I want to assure you that you are not alone. I am a qualified Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and I have extensive experience working across various settings within the NHS and private practice. I am here to provide a safe, compassionate, and non-judgmental space where you can explore your experiences and begin the journey towards healing.
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Photo of Lydia Nightingale, MBACP, Counsellor
Lydia Nightingale
Counsellor, MBACP
Verified Verified
Buckingham MK18
Hello, I am a Person-Centred counsellor specialising in relationships, bereavement, abuse and work-related issues. I also work with anxiety, stress and depression. Person-Centred counselling means that I believe that you are in control and hold the keys to unlocking what is troubling you. I consider my role to be similar to that of a guide, who supports you in your unique situation to help you move forward. I have ten years’ experience of supporting diverse people, with a wide range of life challenges.
Hello, I am a Person-Centred counsellor specialising in relationships, bereavement, abuse and work-related issues. I also work with anxiety, stress and depression. Person-Centred counselling means that I believe that you are in control and hold the keys to unlocking what is troubling you. I consider my role to be similar to that of a guide, who supports you in your unique situation to help you move forward. I have ten years’ experience of supporting diverse people, with a wide range of life challenges.
01895 320801 View 01895 320801
Photo of Clive Deeks, MBACP, Counsellor
Clive Deeks
Counsellor, MBACP
Verified Verified
Buckingham MK18
Back in the nineties when I went to my first counselling session when it seemed the only option left that I could face. In the UK back then ‘therapy’ was almost taboo and I was scared to tell a soul. Thank goodness I quickly felt safe enough to confide in my counsellor and to share with her my deepest fears for my sanity, my marriage, my high pressure job and indeed, my future (if there was to be one). I can’t remember too much about those sessions now but I always felt better just for having shared. Nowadays through counselling I help people to find and to love their inner selves, to handle whatever life throws at them and to grow.
Back in the nineties when I went to my first counselling session when it seemed the only option left that I could face. In the UK back then ‘therapy’ was almost taboo and I was scared to tell a soul. Thank goodness I quickly felt safe enough to confide in my counsellor and to share with her my deepest fears for my sanity, my marriage, my high pressure job and indeed, my future (if there was to be one). I can’t remember too much about those sessions now but I always felt better just for having shared. Nowadays through counselling I help people to find and to love their inner selves, to handle whatever life throws at them and to grow.
01296 254512 View 01296 254512
Photo of Julie Arnold, DCounsPsych, BACP, Psychotherapist
Julie Arnold
Psychotherapist, DCounsPsych, BACP
Verified Verified
1 Endorsed
Bicester OX26
Hello, I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgemental way, and to support you with any changes you wish to make.
Hello, I work with a range of issues, including anxiety and depression. Being heard and accepted for being who you truly are, can feel incredibly empowering. When this is taken away, our thoughts can trigger unhelpful behaviours, increasing low mood. Which in turn can play havoc with our emotions. When we feel lonely and isolated, overwhelming feelings can flood our thoughts and fears. I can offer you a safe, warm, and confidential space to explore any issues that may contribute towards your anxiety and depression. I am here to listen to you in an non-judgemental way, and to support you with any changes you wish to make.
01442 501237 View 01442 501237

See more therapy options for Brackley

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.