Anger Management Counselling in Daventry

Photo of Lynsey Dee Martin, MNCPS Acc., Counsellor
Lynsey Dee Martin
Counsellor, MNCPS Acc.
Verified Verified
Daventry NN11
Hi, my name is Lynsey and I would like to help support you in this difficult time. Sometimes we go through life at such a fast pace that we ignore our underlying feelings and this can sometimes cause us upset and frustration. I wonder if you are Living a life with uncomfortable feelings and not knowing how to process them which can be holding you back from a more fulfilled life, are you finding it hard to understand yourself or Maybe you have felt things are too much right now and have a lot going on in your head. We get bogged down sometimes and tend to push our emotions to one side, which can lead to unwanted behaviour.
Hi, my name is Lynsey and I would like to help support you in this difficult time. Sometimes we go through life at such a fast pace that we ignore our underlying feelings and this can sometimes cause us upset and frustration. I wonder if you are Living a life with uncomfortable feelings and not knowing how to process them which can be holding you back from a more fulfilled life, are you finding it hard to understand yourself or Maybe you have felt things are too much right now and have a lot going on in your head. We get bogged down sometimes and tend to push our emotions to one side, which can lead to unwanted behaviour.
07599 334367 View 07599 334367
Photo of Dr Sue Cotton, PsychD, HCPC - Clin. Psych., Psychologist
Dr Sue Cotton
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Daventry NN11
Hi, I'm Sue a clinical psychologist who qualified in 2010, after completing a doctorate in clinical psychology. Since then, I have worked with adults with a wide range of well-being needs and mental health difficulties in the NHS and in private practice. I am used to working with couples, as well as individuals. As a psychologist, I use my training and skills to develop highly individualised interventions that are based on your unique circumstances. I primarily draw on ACT, CBT and EMDR in my individual work and EFT in couples work.
Hi, I'm Sue a clinical psychologist who qualified in 2010, after completing a doctorate in clinical psychology. Since then, I have worked with adults with a wide range of well-being needs and mental health difficulties in the NHS and in private practice. I am used to working with couples, as well as individuals. As a psychologist, I use my training and skills to develop highly individualised interventions that are based on your unique circumstances. I primarily draw on ACT, CBT and EMDR in my individual work and EFT in couples work.
01788 228347 View 01788 228347
Photo of Lorna Wiggins, SNCPS Acc., Counsellor
Lorna Wiggins
Counsellor, SNCPS Acc.
Verified Verified
Daventry NN11
Thank you for reaching out - you need not be alone in dealing with difficult feelings or the concerns you have on your mind. Exploring your experiences (past and present) in the safety of a therapeutic relationship can lead to healing, acceptance, and hope of a better future. You can develop trust in your ability to recognize and make choices, become more confident, and feel better about yourself and your situation.
Thank you for reaching out - you need not be alone in dealing with difficult feelings or the concerns you have on your mind. Exploring your experiences (past and present) in the safety of a therapeutic relationship can lead to healing, acceptance, and hope of a better future. You can develop trust in your ability to recognize and make choices, become more confident, and feel better about yourself and your situation.
01327 228573 View 01327 228573
Photo of undefined - Gayton Lodge Counselling, MSc, MBACP, Counsellor
Gayton Lodge Counselling
Counsellor, MSc, MBACP
Verified Verified
2 Endorsed
Daventry NN11
I'm Rebecca! Passionate about supporting Young People and Adults, through their darkest days. Sitting alongside you and supporting you on your life journey whatever that may bring, aiming to help you Introduce some colour, difference, change, or peace. I am an integrative counsellor so I can match my approach to meet your counselling needs. The Client/Counsellor relationship is paramount to my practice. I offer face to face sessions from my Lodge near Towcester, Northamptonshire, or remote sessions UK wide. I also specialise in Grief/Bereavement Counselling. Feel free to call or e-mail with any question;happy to mentor CYP Students
I'm Rebecca! Passionate about supporting Young People and Adults, through their darkest days. Sitting alongside you and supporting you on your life journey whatever that may bring, aiming to help you Introduce some colour, difference, change, or peace. I am an integrative counsellor so I can match my approach to meet your counselling needs. The Client/Counsellor relationship is paramount to my practice. I offer face to face sessions from my Lodge near Towcester, Northamptonshire, or remote sessions UK wide. I also specialise in Grief/Bereavement Counselling. Feel free to call or e-mail with any question;happy to mentor CYP Students
01908 103729 View 01908 103729
Photo of Tracey Peabody, DCounsPsych, MBACP, Counsellor
Tracey Peabody
Counsellor, DCounsPsych, MBACP
Verified Verified
Daventry NN11
I am a CBT and Person-Centred counsellor bringing kindness, compassion, and empathy to your emotional needs. Are you overwhelmed, and life is just getting on top of you? Are you struggling with managing difficult emotions; feelings of lack of self-worth, loneliness, or other mental health issues and don’t know where to turn for support? Sometimes we all need a helping hand. By bringing heartfelt empathy to your issues, we can build a powerful and healing therapeutic relationship to help you discover your potential and capacity for change.
I am a CBT and Person-Centred counsellor bringing kindness, compassion, and empathy to your emotional needs. Are you overwhelmed, and life is just getting on top of you? Are you struggling with managing difficult emotions; feelings of lack of self-worth, loneliness, or other mental health issues and don’t know where to turn for support? Sometimes we all need a helping hand. By bringing heartfelt empathy to your issues, we can build a powerful and healing therapeutic relationship to help you discover your potential and capacity for change.
01788 228353 View 01788 228353
Photo of Dr Helen Ogg, PhD, MNCPS Acc., Psychotherapist
Dr Helen Ogg
Psychotherapist, PhD, MNCPS Acc.
Verified Verified
Daventry NN11
Experienced Individual and Couples Therapist. 'Calm seas do not make skilful sailors.' I am an experienced practitioner offering professional therapeutic support to individuals and couples. Whilst we may not welcome the inevitable uncertainties and difficulties of life, nonetheless they present opportunities for personal growth and development. With thousands of hours of experience as a therapist, I've found that my hopes and aspirations for my clients are well placed.
Experienced Individual and Couples Therapist. 'Calm seas do not make skilful sailors.' I am an experienced practitioner offering professional therapeutic support to individuals and couples. Whilst we may not welcome the inevitable uncertainties and difficulties of life, nonetheless they present opportunities for personal growth and development. With thousands of hours of experience as a therapist, I've found that my hopes and aspirations for my clients are well placed.
01788 228407 View 01788 228407
Photo of undefined - Wellbeing Co Therapy and Coaching, MBABCP, Psychotherapist
Wellbeing Co Therapy and Coaching
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Daventry NN11
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination and racism.
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination and racism.
01536 907774 View 01536 907774
Photo of Vanessa Stalker, MBACP Accred, Counsellor
Vanessa Stalker
Counsellor, MBACP Accred
Verified Verified
Daventry NN11
Many of us at some point in our lives, feel the need to ask for help…. It may be a combination of experiences that leave us feeling drained and unable to cope, or a sudden crisis or trauma that destabilises our world. We can be left feeling angry, depressed, highly anxious and out of control, or even suicidal. Counselling is an opportunity to explore these feelings in a safe, secure and confidential space, where we can make sense of them together and find a way forward that feels right for you. Working together, I can help you live the life that you want to live, and not a life you feel you ought to live.
Many of us at some point in our lives, feel the need to ask for help…. It may be a combination of experiences that leave us feeling drained and unable to cope, or a sudden crisis or trauma that destabilises our world. We can be left feeling angry, depressed, highly anxious and out of control, or even suicidal. Counselling is an opportunity to explore these feelings in a safe, secure and confidential space, where we can make sense of them together and find a way forward that feels right for you. Working together, I can help you live the life that you want to live, and not a life you feel you ought to live.
01788 221790 View 01788 221790
Photo of Julie Elliott, MBACP, Psychotherapist
Julie Elliott
Psychotherapist, MBACP
Verified Verified
Daventry NN11
Waitlist for new clients
I work with couples using Emotionally Focussed Therapy. This is attachment oriented and so we work together to understand each of your attachment experiences and styles. To do this we examine your personal attachment history and childhood patterns and then we explore your couples attachment history. The initial focus is on de escalating your process in times of conflict,
I work with couples using Emotionally Focussed Therapy. This is attachment oriented and so we work together to understand each of your attachment experiences and styles. To do this we examine your personal attachment history and childhood patterns and then we explore your couples attachment history. The initial focus is on de escalating your process in times of conflict,
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Photo of undefined - The Purple House Clinic, Rugby, HCPC - Clin. Psych., Psychologist
The Purple House Clinic, Rugby
Psychologist, HCPC - Clin. Psych.
Verified Verified
Daventry NN6
Dr Poole has expertise in working with adults experiencing mental health difficulties including depression, anxiety, post traumatic stress, stress, grief and loss, relationship issues, adjustment difficulties and physical health difficulties (e.g. long term conditions / medical trauma / psychosexual difficulties).
Dr Poole has expertise in working with adults experiencing mental health difficulties including depression, anxiety, post traumatic stress, stress, grief and loss, relationship issues, adjustment difficulties and physical health difficulties (e.g. long term conditions / medical trauma / psychosexual difficulties).
01788 227957 View 01788 227957

More Therapists Nearby

Photo of John Bevan, MBACP, Psychotherapist
John Bevan
Psychotherapist, MBACP
Verified Verified
2 Endorsed
Rugby CV23
I have experience working with a wide variety of people, seeking to alleviate/manage issues such as anxiety (including health anxiety), depression, self-esteem and confidence issues, anger/emotional regulation and alcohol. I also work with people who have a general sense of dissatisfaction with life. By understanding yourself in terms of thoughts, feelings, and behaviours, you can consider change, and create your own action plan on how you can live your life better, in the way you want to. You may want to challenge your anxieties, develop new habits, change your outlook, regulate your emotions, or improve your relationships.
I have experience working with a wide variety of people, seeking to alleviate/manage issues such as anxiety (including health anxiety), depression, self-esteem and confidence issues, anger/emotional regulation and alcohol. I also work with people who have a general sense of dissatisfaction with life. By understanding yourself in terms of thoughts, feelings, and behaviours, you can consider change, and create your own action plan on how you can live your life better, in the way you want to. You may want to challenge your anxieties, develop new habits, change your outlook, regulate your emotions, or improve your relationships.
01895 547640 View 01895 547640
Photo of Rita Clare, MHGI, Psychotherapist
Rita Clare
Psychotherapist, MHGI
Verified Verified
Rugby CV21
Are you feeling stuck about the past? Perhaps the present is a source of stress? Or maybe you have a general feeling of uncertainty about the future? I am a very empathic and non-judgemental therapist with the benefit of a practical and solution-focused mind. I can help you identify and meet your missing emotional needs so that you can heal and stay mentally balanced; moving you on from states such as stress, anxiety, OCD, depression, anger, or addiction. This is a modern therapy with the added advantage of an optional guided imagery at the end of each session, as an extra 'boost' for feeling emotionally calm and in control again.
Are you feeling stuck about the past? Perhaps the present is a source of stress? Or maybe you have a general feeling of uncertainty about the future? I am a very empathic and non-judgemental therapist with the benefit of a practical and solution-focused mind. I can help you identify and meet your missing emotional needs so that you can heal and stay mentally balanced; moving you on from states such as stress, anxiety, OCD, depression, anger, or addiction. This is a modern therapy with the added advantage of an optional guided imagery at the end of each session, as an extra 'boost' for feeling emotionally calm and in control again.
01604 343091 View 01604 343091
Photo of Samantha Noakes, MBACP, Psychotherapist
Samantha Noakes
Psychotherapist, MBACP
Verified Verified
Rugby CV23
Are you struggling with anxiety, depression, loneliness, anger? Are you wanting to understand your emotions and behaviours? Do you want to be able to express yourself in a safe and confidential space?
Are you struggling with anxiety, depression, loneliness, anger? Are you wanting to understand your emotions and behaviours? Do you want to be able to express yourself in a safe and confidential space?
01327 226839 View 01327 226839
Photo of Adriana Pavelescu, PsychD, HCPC - Clin. Psych., Psychologist
Adriana Pavelescu
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Rugby CV22
I'm a Clinical Psychologist(HCPC Registered) &hypnotherapist, owner of Psychotherapy&Hypnotherapy. My passion is assisting traumatized and distressed patients in their healing. I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia. I also offer CBT treatment session for RTA accident and Psychological Medical Report For Court. I use modalities such as CBT, Solution Focused Therapy
I'm a Clinical Psychologist(HCPC Registered) &hypnotherapist, owner of Psychotherapy&Hypnotherapy. My passion is assisting traumatized and distressed patients in their healing. I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia. I also offer CBT treatment session for RTA accident and Psychological Medical Report For Court. I use modalities such as CBT, Solution Focused Therapy
01788 229228 View 01788 229228
Photo of Dirk Hansen, MBACP Accred, Psychotherapist
Dirk Hansen
Psychotherapist, MBACP Accred
Verified Verified
Rugby CV21
I offer Counselling and Psychotherapy in Leamington Spa for a variety of problems including: Anxiety, Depression, Panic, Stress, Sleep Problems, Bereavement, Adjustment Problems, Obsessive-Compulsive Disorder, Paranoia, Post-Traumatic Stress Disorder, Self-Esteem, Social and Performance Anxiety, and Anger Management.
I am a fully qualified Psychotherapist in the UK and in the USA, and I bring over 30 years' extensive experience in the field of Psychotherapy, Counselling and Mental Health - working with individuals in need.  I offer a thoughtful, professional approach to guide you through difficult emotional experiences.  In addition to my Private Practice, I have also held a number of Clinical Management positions on a National and International scale.  With this level of experience, I am able to provide confident and skilled Counselling and Psychotherapy to help you with reactions and symptoms and to help you navigate unexpected events.
I offer Counselling and Psychotherapy in Leamington Spa for a variety of problems including: Anxiety, Depression, Panic, Stress, Sleep Problems, Bereavement, Adjustment Problems, Obsessive-Compulsive Disorder, Paranoia, Post-Traumatic Stress Disorder, Self-Esteem, Social and Performance Anxiety, and Anger Management.
I am a fully qualified Psychotherapist in the UK and in the USA, and I bring over 30 years' extensive experience in the field of Psychotherapy, Counselling and Mental Health - working with individuals in need.  I offer a thoughtful, professional approach to guide you through difficult emotional experiences.  In addition to my Private Practice, I have also held a number of Clinical Management positions on a National and International scale.  With this level of experience, I am able to provide confident and skilled Counselling and Psychotherapy to help you with reactions and symptoms and to help you navigate unexpected events.
01926 357149 View 01926 357149
Photo of Rupinder Sandhu, MBACP, Psychotherapist
Rupinder Sandhu
Psychotherapist, MBACP
Verified Verified
Southam CV47
I am a BACP registered and experienced psychotherapist working with a wide range of issues which include anxiety and depression, relationship difficulties, low self-esteem, anger management, bereavement and parenting skills.
Hi, my name is Rimpy Sandhu. I have been working as a volunteer as well as in my private practice as a counsellor and psychotherapist for 10 years . I know it can be very scary and difficult to talk about your issues, revisit those painful memories. Sometimes it’s hard to recognise and express your own feelings. I offer a professional, supportive, confidential, nonjudgmental and ethical therapy in order to help with your presenting issues. Counselling helps you to understand yourself and to find coping strategies to deal with the day to day difficulties you might be facing.
I am a BACP registered and experienced psychotherapist working with a wide range of issues which include anxiety and depression, relationship difficulties, low self-esteem, anger management, bereavement and parenting skills.
Hi, my name is Rimpy Sandhu. I have been working as a volunteer as well as in my private practice as a counsellor and psychotherapist for 10 years . I know it can be very scary and difficult to talk about your issues, revisit those painful memories. Sometimes it’s hard to recognise and express your own feelings. I offer a professional, supportive, confidential, nonjudgmental and ethical therapy in order to help with your presenting issues. Counselling helps you to understand yourself and to find coping strategies to deal with the day to day difficulties you might be facing.
01926 958987 View 01926 958987
Photo of Diane Susan Pulley, MBACP Accred, Psychotherapist
Diane Susan Pulley
Psychotherapist, MBACP Accred
Verified Verified
Rugby CV22
At TlC we help support our clients with the issues surrounding anxiety, trauma, PTSD, depression, stress, self-esteem, anger management and assertiveness.
I am Di Pulley and have been a (BACP) Accredited therapist since 2004, having graduated from Warwick University. I am also a Master Life Coach and a member of the Association for Coaching, and a BUPA affiliated practitioner, registered number 30037598.
At TlC we help support our clients with the issues surrounding anxiety, trauma, PTSD, depression, stress, self-esteem, anger management and assertiveness.
I am Di Pulley and have been a (BACP) Accredited therapist since 2004, having graduated from Warwick University. I am also a Master Life Coach and a member of the Association for Coaching, and a BUPA affiliated practitioner, registered number 30037598.
01789 331090 View 01789 331090
Photo of Clare Hammond Child Therapist, MBACP, Psychotherapist
Clare Hammond Child Therapist
Psychotherapist, MBACP
Verified Verified
Rugby CV21
Often children show through their behaviour that they are in need of extra support. Play and creative arts are a child’s natural way of expressing themselves and the child can make sense of what is going on in their lives through this. I support children who are dealing with a range of difficulties for example bereavement, anxiety, anger, bullying or parental separation- for example domestic abuse or divorce. At Apex House in Lutterworth, I create a warm and welcoming environment where children feel safe and are able to express how they are feeling, this may be consciously or unconsciously.
Often children show through their behaviour that they are in need of extra support. Play and creative arts are a child’s natural way of expressing themselves and the child can make sense of what is going on in their lives through this. I support children who are dealing with a range of difficulties for example bereavement, anxiety, anger, bullying or parental separation- for example domestic abuse or divorce. At Apex House in Lutterworth, I create a warm and welcoming environment where children feel safe and are able to express how they are feeling, this may be consciously or unconsciously.
0116 478 6730 View 0116 478 6730
Photo of Kevin Roe, MA, MBACP, Psychotherapist
Kevin Roe
Psychotherapist, MA, MBACP
Verified Verified
Rugby CV21
Some of the issues our clients bring: Depression, Anxiety, Tendency to ruminate & self-blame, General or work-related stress, Fear, Loneliness Relationship or family breakdowns and issues Bereavement, Addiction, Life transitions – such as unemployment/retirement/empty nest, Low self-esteem/confidence, Trauma, Abuse, Bullying, Anger management.
There are many reasons why you may wish to speak with a counsellor but a desire for some ‘change’ is usually present within our clients. There may be something about you which is being carried from past experiences, feelings about yourself such as low self-worth, or anxiety brought on by relationships with others or circumstances surrounding you which seem to be prevailing an assault on you. You may be suffering from depression or, fears which are seemingly taking control of you. I am trained in Trauma Therapy. Addictions or obsessions are also common reasons for our working with clients.
Some of the issues our clients bring: Depression, Anxiety, Tendency to ruminate & self-blame, General or work-related stress, Fear, Loneliness Relationship or family breakdowns and issues Bereavement, Addiction, Life transitions – such as unemployment/retirement/empty nest, Low self-esteem/confidence, Trauma, Abuse, Bullying, Anger management.
There are many reasons why you may wish to speak with a counsellor but a desire for some ‘change’ is usually present within our clients. There may be something about you which is being carried from past experiences, feelings about yourself such as low self-worth, or anxiety brought on by relationships with others or circumstances surrounding you which seem to be prevailing an assault on you. You may be suffering from depression or, fears which are seemingly taking control of you. I am trained in Trauma Therapy. Addictions or obsessions are also common reasons for our working with clients.
01926 569954 View 01926 569954
Photo of undefined - Insight Northampton, MBACP, Counsellor
Insight Northampton
Counsellor, MBACP
Verified Verified
1 Endorsed
Upton NN5
Hello; my name is Kevin and thank you for visiting my profile. How does it make you feel when attempting to share your thoughts and feelings with others when they respond by saying: I know how you feel, sort yourself out, Man up, you should do it this way, pull yourself together, you will get over it. You are a unique individual, your feelings are unique to you and deserve to be accepted and valued.
Hello; my name is Kevin and thank you for visiting my profile. How does it make you feel when attempting to share your thoughts and feelings with others when they respond by saying: I know how you feel, sort yourself out, Man up, you should do it this way, pull yourself together, you will get over it. You are a unique individual, your feelings are unique to you and deserve to be accepted and valued.
01604 420654 View 01604 420654

See more therapy options for Daventry

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.