Counselling in Wales

I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.

Looking for a counsellor is a big step. I understand how hard it is for you to reach out. Looking for someone you can trust, who can walk with you through the struggles that you are facing. I am available for a free call for you to see if I am the right counsellor psychotherapist for you. Counselling can be a short quick fix or you can work with me on a longer term. We can get you where you want to be at your pace. It takes commitment and change to come to see me but once that first step has been made we will focus on your needs your goals and where you want to be.

Hello, I offer individual counselling therapy face to face, remotely via Zoom, or by telephone and I have experience working with adults of all ages and varied backgrounds. The focus of therapy is always on you and your well-being - we will work together at your own pace to find the change and clearer paths. I will support you to feel empowered, find the right balance for you, and could help you to develop long-lasting coping strategies, find your own insights into and understanding of your problems.

I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.

I commit to: - offer you a therapeutic relationship in which you are therapeutically held and cherished; - be curious with you trusting that through my stance of curiosity you will be offered different ways of being in the world; - be ready to challenge you through gentleness within your capacity to receive it; - be a cheerleader who trusts in your inner resources; - model and practice self-compassion in our work together; - honour the place of humour and playfulness as essential to wellbeing; - be a co-creator with you as the therapeutic relationship develops between us. For more information see www.markgr.co.uk

At Family and Therapy, we provide comprehensive support for individuals of all ages, from young children to adults, embracing families and couples across Wales and online. Our approach is holistic and tailored, ensuring that every person, regardless of their age or stage in life, receives the support and care they need to thrive. Our team of professionals is dedicated to creating a nurturing environment where individuals can explore, grow, play and heal.

As a North Wales counsellor, I offer empathetic, tailored support, specialising in men's mental health, runner's mental well-being, industry burnouts, family/couples therapy, children and young person therapy. My practice focuses on helping clients combat challenges, advocating for work-life balance, strengthening relationships. I utilise various evidence-based therapies, continually expanding my skills to provide optimal care. Ultimately, my mission is to empower individuals to thrive despite their mental health challenges.

Limited time offer - 50% off your first initial appointment. We have a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.

COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.

Hi there, Thanks for taking the time to look at my profile. Reaching out for help and support can be a really hard first step to take. Well done for that. The therapy I offer is all about the client and what support they feel they are looking for. I will listen to you and offer you that safe space to think about things that are affecting you now or from the past. I will support you as the unique and individual person that you are and help you to unravel some of those things that have been impacting on you. I offer a free 30 minute session to see if you feel comfortable talking to me and to make sure that you feel safe.

Each of us face times in life when we experience difficulties which can lead us to feel anxious, stuck, or depressed. I offer a safe and confidential space for you to share thoughts, emotions and life experiences. I aim to always create a warm and collaborative environment going at your pace in which you can express yourself without fear of judgement. I have a gentle yet sincere approach which has the ultimate aim of unlocking your own resources to help you to achieve your potential and lead a more fulfilling, healthy, and satisfying life.

You may feel you are not getting the most out of your life for reasons known or unknown. I work with the unconscious through dreams and imagery to help you connect more fully with yourself, giving you access to your own deeper needs and desires clearing the way for you to change as you chose. You may need the convenience of working online or via the telephone (F2F not available). Often my way of working appeals to those who are interested in the arts and/or the spiritual realm and those who appreciate deeper ways of working, in safe and supportive relationship.

I believe the therapeutic relationship is the most important ingredient for successful therapy. Together we can explore your situation from various perspectives allowing us to make sense of it and develop some solutions. I have 30 years experience of working in the NHS working with a diverse range of problems, most of this has been within Adult mental health, substance misuse and family therapy teams. I have a particular interest in trauma, from complex childhood and relational trauma to one off incidents or accidents or life change and transitional traumas.

I work from a Humanistic stance and integrate the following approaches: Person-centred Therapy, Transactional Analysis, Gestalt, Existential Psychotherapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Polyvagal Theory, Mindfulness Meditation, Motivational Interviewing, Solution Focused Approach, Inner Child Healing, Creative Therapies and Compassionate Mind Training. Moreover, I work holistically thus exploring the mind-body connection; alongside helping clients to gain a better understanding of the automatic nervous system (ANS) and more importantly to learn how to regulate their nervous system.

I am a qualified humanistic counsellor, where the goal is to support my client on the path to self-discovery and personal growth. No one person is the same and I believe this should be embraced when it comes to therapy. With a non-judgemental approach to counselling, my goal is to help you better understand yourself and empower you to deal with issues that life may create, to do this I try to be adaptive and find a process that suits you.

My ideal client is someone who has decided that they need help with their particular issues. They have been struggling with these for some time and now have decided that they are prepared to engage with me and overcome or come to terms with their issues.

I offer therapy for many difficulties, but I have a special interest in providing therapy for anxiety, depression, trauma, and issues of self-worth. My work in the NHS has given me rich experience of working with a wide variety of clients, who each bring their own unique experiences. I consider it of utmost importance then, to get to know you and to understand your individual needs and goals for therapy.

I have been practising counselling and psychotherapy in North Wales since 2010. I have been working with a diversity of clients who come to see me about anxiety, stress, depression and low mood, and addictions. During this time I have developed a speciality in trauma: this might be experienced as PTSD - however one understands it, this can be an event or series of events that just will not leave the person alone, will not give them peace. I have learned methods and interventions that help clients to effectively get over this and the other issues that I have mentioned above. I have just started working with BUPA clients.

Hi. My name is Julia. If you are looking for a counsellor, then I imagine you are currently experiencing some life changes, conundrums or difficulties. This is part of being human, and we all at some point need to seek confidential help. I can offer you a safe and compassionate non judgemental space for you to work towards solutions which feel right for you.