Counselling in Abergavenny
As a qualified and experienced counsellor, I am fully able to support you with your mental health. Whatever you are struggling with, wherever you are at right now, for example whether it's trauma, PTSD, anxiety, or depression, together we will work it out. You are unique, with your own experiences and needs so we can use a wide range of therapeutic models and techniques, blending them in a way that is tailored specifically to you, ensuring that the therapy we create together is aligned with your personal goals and healing journey.
As a qualified and experienced counsellor, I am fully able to support you with your mental health. Whatever you are struggling with, wherever you are at right now, for example whether it's trauma, PTSD, anxiety, or depression, together we will work it out. You are unique, with your own experiences and needs so we can use a wide range of therapeutic models and techniques, blending them in a way that is tailored specifically to you, ensuring that the therapy we create together is aligned with your personal goals and healing journey.
Counselling can be a scary process; our counsellors are skilled at helping you relax so you can talk about the problems you are having at the moment. We will offer you a safe, non-judgemental space to explore the problems you are facing and ways to help you move forward away from them. Within our team we can offer you a wide range of different counselling styles to help you get back on track as soon as possible and away from any emotional distress you have been feeling.
Counselling can be a scary process; our counsellors are skilled at helping you relax so you can talk about the problems you are having at the moment. We will offer you a safe, non-judgemental space to explore the problems you are facing and ways to help you move forward away from them. Within our team we can offer you a wide range of different counselling styles to help you get back on track as soon as possible and away from any emotional distress you have been feeling.
I am a Consultant Clinical Psychologist who specialises in ADHD assessment of adolescents and adults. I am fortunate that over the years I have been able to work with clients with various different formulation and therapy needs, such as neurodevelopmental conditions (ADHD, ASD), personality disorder, anxiety and depression. Most of all, I enjoy working with adults who might not fit any particular diagnostic criteria, but nevertheless find themselves feeling 'a bit stuck', confused, unfulfilled, doubting themselves or even questioning their own identity or sense of worth.
I am a Consultant Clinical Psychologist who specialises in ADHD assessment of adolescents and adults. I am fortunate that over the years I have been able to work with clients with various different formulation and therapy needs, such as neurodevelopmental conditions (ADHD, ASD), personality disorder, anxiety and depression. Most of all, I enjoy working with adults who might not fit any particular diagnostic criteria, but nevertheless find themselves feeling 'a bit stuck', confused, unfulfilled, doubting themselves or even questioning their own identity or sense of worth.
Hello, I am Ange and am an integrative therapist, using a number of different approaches when working with clients. I believe that each client is individual so my approach offers the flexibility to tailor our sessions to suit your individual needs. I will support you not only to explore how your history may be impacting your present-day life, but also to look forward to a more purposeful and meaningful future.
Clients come to me for many reasons, including grief, low mood, work-related issues, self esteem, relationship difficulties and major life changes.
Hello, I am Ange and am an integrative therapist, using a number of different approaches when working with clients. I believe that each client is individual so my approach offers the flexibility to tailor our sessions to suit your individual needs. I will support you not only to explore how your history may be impacting your present-day life, but also to look forward to a more purposeful and meaningful future.
Clients come to me for many reasons, including grief, low mood, work-related issues, self esteem, relationship difficulties and major life changes.
Hi, I am passionate about meeting someone where they are in their life, and helping them to move forward. Sometimes it can be difficult to talk to friends and family about how we are feeling. I aim to offer a safe and compassionate place for you to explore what might be going on for you. I have been a counsellor since 2005 within the NHS and various charities. During this time I have gained many years experience working with a wide range of people and issues.
Hi, I am passionate about meeting someone where they are in their life, and helping them to move forward. Sometimes it can be difficult to talk to friends and family about how we are feeling. I aim to offer a safe and compassionate place for you to explore what might be going on for you. I have been a counsellor since 2005 within the NHS and various charities. During this time I have gained many years experience working with a wide range of people and issues.
Have things come to a point in your life where it just feels really difficult to carry on? Do you find that you are anxious, worrying over the future, and fretting about decisions that need to be made? Do your thoughts drift repeatedly into the past, perhaps returning you to trauma or disappointment? Would you really like to be listened to with care and attention? Perhaps it is not advise that you need, just the opportunity to share what you’re going through, and find ways to feel better, more resilient and more able to cope. Perhaps you just want to feel more contented and at peace.
Have things come to a point in your life where it just feels really difficult to carry on? Do you find that you are anxious, worrying over the future, and fretting about decisions that need to be made? Do your thoughts drift repeatedly into the past, perhaps returning you to trauma or disappointment? Would you really like to be listened to with care and attention? Perhaps it is not advise that you need, just the opportunity to share what you’re going through, and find ways to feel better, more resilient and more able to cope. Perhaps you just want to feel more contented and at peace.
You may be currently experiencing a difficulty or loss in your life and feel stuck and unable to move forward. Or are struggling with a range of difficult emotions ? Perhaps, like many others you have had experiences that were traumatic and you are looking to find a way of working past these so that you can move on in your life. You may be feeling depressed, anxious, confused, angry or perhaps lost. We can all experience overwhelming emotions at times in our lives and seeking support can often be daunting but taking that first step is powerful; with the right support, we all have the means to negotiate life’s challenges.
You may be currently experiencing a difficulty or loss in your life and feel stuck and unable to move forward. Or are struggling with a range of difficult emotions ? Perhaps, like many others you have had experiences that were traumatic and you are looking to find a way of working past these so that you can move on in your life. You may be feeling depressed, anxious, confused, angry or perhaps lost. We can all experience overwhelming emotions at times in our lives and seeking support can often be daunting but taking that first step is powerful; with the right support, we all have the means to negotiate life’s challenges.
You may be navigating emotional pain, difficult life changes, or a deeper sense that something in you wants to shift. I work well with people who are reflective or questioning — whether you're exploring identity, meaning, or a more soulful connection to life. Some are curious about how past experience shapes the present. Others come with a sense of being stuck, overwhelmed, or at a turning point. I also support men who are new to therapy or uncertain where to begin. Our work unfolds at your pace, through talking or image-making, in support of healing and insight.
You may be navigating emotional pain, difficult life changes, or a deeper sense that something in you wants to shift. I work well with people who are reflective or questioning — whether you're exploring identity, meaning, or a more soulful connection to life. Some are curious about how past experience shapes the present. Others come with a sense of being stuck, overwhelmed, or at a turning point. I also support men who are new to therapy or uncertain where to begin. Our work unfolds at your pace, through talking or image-making, in support of healing and insight.
I work with adults, either face-to-face and online. My therapeutic approach is helpful to people experiencing emotional difficulties and looking to make changes from within. You might feel stuck and see obstacles in every direction, and feel unable to find a way forward, or you may be feeling overwhelmed and can’t find any clarity. This is where meaningful discussion with a skilled practitioner offers you a chance to spend concentrated time on yourself, which can help you gain deeper insight into the root of issues and give you greater clarity on your past and present. Short-term or open-ended sessions .
I work with adults, either face-to-face and online. My therapeutic approach is helpful to people experiencing emotional difficulties and looking to make changes from within. You might feel stuck and see obstacles in every direction, and feel unable to find a way forward, or you may be feeling overwhelmed and can’t find any clarity. This is where meaningful discussion with a skilled practitioner offers you a chance to spend concentrated time on yourself, which can help you gain deeper insight into the root of issues and give you greater clarity on your past and present. Short-term or open-ended sessions .
Do you feel unhappy or unfulfilled in your current relationship? Are you feeling unheard, unloved and taken for granted? You may find yourself worrying about what others think and have trouble falling or staying asleep. Do you notice the same unhelpful pattern happening over and over again and you want to break the cycle? It can be difficult to talk about relationship difficulties or unhelpful patterns with friends and family as they can be quick to judge or give unwanted advice. No matter what is going on for you, counselling provides a space where you can gain insight and clarity. Also learn how to take more control of your life.
Do you feel unhappy or unfulfilled in your current relationship? Are you feeling unheard, unloved and taken for granted? You may find yourself worrying about what others think and have trouble falling or staying asleep. Do you notice the same unhelpful pattern happening over and over again and you want to break the cycle? It can be difficult to talk about relationship difficulties or unhelpful patterns with friends and family as they can be quick to judge or give unwanted advice. No matter what is going on for you, counselling provides a space where you can gain insight and clarity. Also learn how to take more control of your life.
Whatever you're going through in life counselling provides you with non-judgmental and empathic support. Being seen and heard goes a long way towards starting to feel better. Honest and open communication tends to bring insight and clarity. This promotes growth, which ultimately results in change and acceptance. Reflection can help to make long lasting positive changes to you, your relationships and your future. The space to unburden and review your coping strategies can improve confidence and self-worth. A confidential space also means there's no need to worry about the impact of opening up to those around you.
Whatever you're going through in life counselling provides you with non-judgmental and empathic support. Being seen and heard goes a long way towards starting to feel better. Honest and open communication tends to bring insight and clarity. This promotes growth, which ultimately results in change and acceptance. Reflection can help to make long lasting positive changes to you, your relationships and your future. The space to unburden and review your coping strategies can improve confidence and self-worth. A confidential space also means there's no need to worry about the impact of opening up to those around you.
Are you at point in your life where you know something needs to change, but don’t know how to navigate this path? Then you’ve come to the right place. Many times in our lives we can encounter difficulties that impact us deeply, stop us in our tracks and affect our mood, sleep and wellness. Sometimes these feelings can run deeper and remind us of difficulties during our early years. It can feel like we are carrying the cumulative burden of many different stressors and feel trapped. What ever the feeling- there is always a why and talking in a safe, warm and emphatic space can really help to make sense of things.
Are you at point in your life where you know something needs to change, but don’t know how to navigate this path? Then you’ve come to the right place. Many times in our lives we can encounter difficulties that impact us deeply, stop us in our tracks and affect our mood, sleep and wellness. Sometimes these feelings can run deeper and remind us of difficulties during our early years. It can feel like we are carrying the cumulative burden of many different stressors and feel trapped. What ever the feeling- there is always a why and talking in a safe, warm and emphatic space can really help to make sense of things.
Having been in practice for over thirty years, I know that no one REALLY wants to come and see me. I can seem like a last resort. I'm the person you come to when no-one else will do ……and, you have to pay me! You've reached a point where you have to talk to someone; someone who will understand the gravity of your situation. Someone who will take you and your experience of life seriously. Counselling and Psychotherapy; .... this is my job; what I do for a living; have conversations with people, be with them, helping them through times of difficulty, doubt, uncertainty and despair. Like walking a tightrope, it’s a risky business!
Having been in practice for over thirty years, I know that no one REALLY wants to come and see me. I can seem like a last resort. I'm the person you come to when no-one else will do ……and, you have to pay me! You've reached a point where you have to talk to someone; someone who will understand the gravity of your situation. Someone who will take you and your experience of life seriously. Counselling and Psychotherapy; .... this is my job; what I do for a living; have conversations with people, be with them, helping them through times of difficulty, doubt, uncertainty and despair. Like walking a tightrope, it’s a risky business!
I'm a therapist with a background in mental health nursing, offering a safe, supportive space where you can begin to make sense of your story. I have a particular interest in childhood trauma and how early experiences shape the way we relate to ourselves, others, and the world around us. Often, the strategies we develop to survive difficult beginnings, while once protective, can become patterns that cause pain in our present lives and relationships.
I work with a wide range of issues, including anxiety, depression, low self-esteem, stress and burnout, grief and loss, trauma, family difficulties, and narcissistic abuse.
I'm a therapist with a background in mental health nursing, offering a safe, supportive space where you can begin to make sense of your story. I have a particular interest in childhood trauma and how early experiences shape the way we relate to ourselves, others, and the world around us. Often, the strategies we develop to survive difficult beginnings, while once protective, can become patterns that cause pain in our present lives and relationships.
I work with a wide range of issues, including anxiety, depression, low self-esteem, stress and burnout, grief and loss, trauma, family difficulties, and narcissistic abuse.
I view seeing a psychologist for ones’ mental well being in the same way as having a personal trainer for physical fitness. It makes good health sense. How many sessions and how often depends on the issue and what works best for you. If you have difficulties such as anxiety, low mood, complex trauma, PTSD, OCD, stress or just want to learn more about yourself, I’m here to help. As a psychologist, I’m able to help increase our understanding of ourselves and how any issues have come about and developed in the first place. This understanding can offer much relief in itself but also help to guide the treatment.
I view seeing a psychologist for ones’ mental well being in the same way as having a personal trainer for physical fitness. It makes good health sense. How many sessions and how often depends on the issue and what works best for you. If you have difficulties such as anxiety, low mood, complex trauma, PTSD, OCD, stress or just want to learn more about yourself, I’m here to help. As a psychologist, I’m able to help increase our understanding of ourselves and how any issues have come about and developed in the first place. This understanding can offer much relief in itself but also help to guide the treatment.
Life can be chaotic, and messy; but we don't have to navigate its challenges alone. I believe in meeting people where they are, as they are - whatever that may look like. Exploring and embracing the unique way we all work, and the challenge of finding what we need to thrive, is at the heart of my approach. I work with a range of human beings experiencing a wide array of concerns. I work with ADHD and Autism, anxiety, self esteem, identity, relationship and communication issues - but this is by no means an exhaustive list. My interest in neurodiversity is in part driven by the discovery in adulthood that I am neurodivergent myself.
Life can be chaotic, and messy; but we don't have to navigate its challenges alone. I believe in meeting people where they are, as they are - whatever that may look like. Exploring and embracing the unique way we all work, and the challenge of finding what we need to thrive, is at the heart of my approach. I work with a range of human beings experiencing a wide array of concerns. I work with ADHD and Autism, anxiety, self esteem, identity, relationship and communication issues - but this is by no means an exhaustive list. My interest in neurodiversity is in part driven by the discovery in adulthood that I am neurodivergent myself.
At times we all find it hard to cope and need a little help to get back on track. I believe that therapy can help anyone to transform their life. I believe in the human potential for change and improvement and the importance of personal growth. Perhaps you're feeling trapped or blocked by the past, confused knowing there must be more to life but feeling stuck in survival. Maybe you feel in the depths of despair with feelings of stress, depression and anxiety or recently grieving from a bereavement or loss. You know changes need to be made and seeking a safe supportive space to find a greater balance and meaning to life.
At times we all find it hard to cope and need a little help to get back on track. I believe that therapy can help anyone to transform their life. I believe in the human potential for change and improvement and the importance of personal growth. Perhaps you're feeling trapped or blocked by the past, confused knowing there must be more to life but feeling stuck in survival. Maybe you feel in the depths of despair with feelings of stress, depression and anxiety or recently grieving from a bereavement or loss. You know changes need to be made and seeking a safe supportive space to find a greater balance and meaning to life.
Addiction therapy is a process in which we will co-create a plan that will work for you based on your unique life circumstances, experiences, habits and natural traits. We will also base this on knowledge of how addiction works neurologically in the brain, and draw on evidence-based psychological methods.
We can address any addictive or compulsive behaviour including:
Alcohol, Drugs, Eating, Sex, Porn, Gambling, Shopping, Exercise, Gaming, Internet, Prescriptions, Social-media, Nicotine, Work, Rage, Plastic-surgery, Self-harm, Tattoos, Risky-activities, Vomiting, Hoarding, Bingeing...
Addiction therapy is a process in which we will co-create a plan that will work for you based on your unique life circumstances, experiences, habits and natural traits. We will also base this on knowledge of how addiction works neurologically in the brain, and draw on evidence-based psychological methods.
We can address any addictive or compulsive behaviour including:
Alcohol, Drugs, Eating, Sex, Porn, Gambling, Shopping, Exercise, Gaming, Internet, Prescriptions, Social-media, Nicotine, Work, Rage, Plastic-surgery, Self-harm, Tattoos, Risky-activities, Vomiting, Hoarding, Bingeing...
Hello and welcome to ‘The Big Blue Chair’. I’m Sandra and I’m a fully qualified therapeutic counsellor and registered member of the British Association for Counselling and Psychotherapy.
Hello and welcome to ‘The Big Blue Chair’. I’m Sandra and I’m a fully qualified therapeutic counsellor and registered member of the British Association for Counselling and Psychotherapy.
HI, I'm Lou, I am passionate about helping people find themselves again. If you are going through a difficult time, don't be alone, we can face whatever you are struggling with together. I listen with an empathic approach offering reflection and support so that you are heard with high regard. I understand how challenging life can become and will support you in finding the power to achieve a more satisfying life. I believe everyone deserves to explore their feelings in a safe space feeling heard, understood and respected because I think each individual has their own answers. Enquiring about therapy is the first step to recovery.
HI, I'm Lou, I am passionate about helping people find themselves again. If you are going through a difficult time, don't be alone, we can face whatever you are struggling with together. I listen with an empathic approach offering reflection and support so that you are heard with high regard. I understand how challenging life can become and will support you in finding the power to achieve a more satisfying life. I believe everyone deserves to explore their feelings in a safe space feeling heard, understood and respected because I think each individual has their own answers. Enquiring about therapy is the first step to recovery.
How does your Counsellor compare?
Number of Counsellors in Abergavenny
20+
Average cost per session
£60
Counsellors in Abergavenny who prioritize treating:
| 96% | Anxiety |
| 91% | Depression |
| 91% | Self Esteem |
| 74% | Relationship Issues |
| 74% | Bereavement |
| 65% | Stress |
| 57% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
| 60% | Aviva |
| 60% | AXA PPP |
| 60% | Bupa |
How Counsellors in Abergavenny see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Abergavenny?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.