Counselling in Abergavenny
You may be currently experiencing a difficulty or loss in your life and feel stuck and unable to move forward. Or are struggling with a range of difficult emotions ? Perhaps, like many others you have had experiences that were traumatic and you are looking to find a way of working past these so that you can move on in your life. You may be feeling depressed, anxious, confused, angry or perhaps lost. We can all experience overwhelming emotions at times in our lives and seeking support can often be daunting but taking that first step is powerful; with the right support, we all have the means to negotiate life’s challenges.
You may be currently experiencing a difficulty or loss in your life and feel stuck and unable to move forward. Or are struggling with a range of difficult emotions ? Perhaps, like many others you have had experiences that were traumatic and you are looking to find a way of working past these so that you can move on in your life. You may be feeling depressed, anxious, confused, angry or perhaps lost. We can all experience overwhelming emotions at times in our lives and seeking support can often be daunting but taking that first step is powerful; with the right support, we all have the means to negotiate life’s challenges.
I am a fully qualified and registered professional councillor with The National Counselling and Psychotherapy Society (NCPS). As such I offer you a safe, supportive and highly-confidential space to talk openly about any difficulties you are experiencing. Together we can investigate ways to manage/overcome your concerns and difficulties. I have personal experience of being supported by others within the profession and know only too well how valuable this support and encouragement can be. My aim is to support you as you build a brighter and healthier future for yourself.
I am a fully qualified and registered professional councillor with The National Counselling and Psychotherapy Society (NCPS). As such I offer you a safe, supportive and highly-confidential space to talk openly about any difficulties you are experiencing. Together we can investigate ways to manage/overcome your concerns and difficulties. I have personal experience of being supported by others within the profession and know only too well how valuable this support and encouragement can be. My aim is to support you as you build a brighter and healthier future for yourself.
Sometimes our experiences, upbringing and relationships, work, matters of self worth, or a multitude of emotions and issues leave us feeling overwhelmed, stuck, isolated, unmotivated, or exhausted. I will support you in navigating your unique experience, developing deeper self-understanding, more spaciousness around your emotions and ways of being, fostering creative flexibility, and a clearer sense of 'you' and what feels meaningful to you. The therapeutic space we create together becomes a place where old patterns can be understood and new ways of being and transformative insight can emerge—without judgement or pressure.
Sometimes our experiences, upbringing and relationships, work, matters of self worth, or a multitude of emotions and issues leave us feeling overwhelmed, stuck, isolated, unmotivated, or exhausted. I will support you in navigating your unique experience, developing deeper self-understanding, more spaciousness around your emotions and ways of being, fostering creative flexibility, and a clearer sense of 'you' and what feels meaningful to you. The therapeutic space we create together becomes a place where old patterns can be understood and new ways of being and transformative insight can emerge—without judgement or pressure.
I am a Clinical Psychologist with experience working with children, young people, adults, and families across the NHS, Social Services, schools, and private practice. I provide evidence-based psychological interventions for a range of difficulties, including anxiety, depression, trauma, PTSD, OCD, and emotional or behavioural challenges. My approach is grounded in Cognitive Behavioural Therapy (CBT) and integrates person centred and solution focused techniques to tailor therapy to your individual needs.
I am a Clinical Psychologist with experience working with children, young people, adults, and families across the NHS, Social Services, schools, and private practice. I provide evidence-based psychological interventions for a range of difficulties, including anxiety, depression, trauma, PTSD, OCD, and emotional or behavioural challenges. My approach is grounded in Cognitive Behavioural Therapy (CBT) and integrates person centred and solution focused techniques to tailor therapy to your individual needs.
Have you been experiencing a stuck point in your life? Something you may or may not understand but are unsure of how to transcend? Have you struggled with overthinking, tension, relationships with others or some event in your early life that keeps on coming up for you? Are you ready to claim the life you deserve and know is waiting for you?
I am experienced with clients who are navigating this transformation from any stage of that incredible journey. Whether you are at the beginning with many problems and symptoms that overwhelm you or you are problem-free and just looking to upgrade your life, I offer the opportunity to transform.
Have you been experiencing a stuck point in your life? Something you may or may not understand but are unsure of how to transcend? Have you struggled with overthinking, tension, relationships with others or some event in your early life that keeps on coming up for you? Are you ready to claim the life you deserve and know is waiting for you?
I am experienced with clients who are navigating this transformation from any stage of that incredible journey. Whether you are at the beginning with many problems and symptoms that overwhelm you or you are problem-free and just looking to upgrade your life, I offer the opportunity to transform.
Online only — grounded in personal experience — compassionate approach.
After years of living with crippling anxiety, therapy helped me reclaim my life. This lived experience sits at the heart of my work. I’m passionate about supporting people to overcome whatever is present for them, helping them understand themselves more fully and move forward with renewed confidence.
I have experience in childhood developmental trauma, narcissistic and toxic relationships, family addiction, anxiety, nervous system regulation, as well as major life transitions such as motherhood, divorce, bereavement, chronic illness, and spiritual awakening.
Online only — grounded in personal experience — compassionate approach.
After years of living with crippling anxiety, therapy helped me reclaim my life. This lived experience sits at the heart of my work. I’m passionate about supporting people to overcome whatever is present for them, helping them understand themselves more fully and move forward with renewed confidence.
I have experience in childhood developmental trauma, narcissistic and toxic relationships, family addiction, anxiety, nervous system regulation, as well as major life transitions such as motherhood, divorce, bereavement, chronic illness, and spiritual awakening.
Hello, I am Ange and am an integrative therapist, using a number of different approaches when working with clients. I believe that each client is individual so my approach offers the flexibility to tailor our sessions to suit your individual needs. I will support you not only to explore how your history may be impacting your present-day life, but also to look forward to a more purposeful and meaningful future.
Clients come to me for many reasons, including grief, low mood, work-related issues, self esteem, relationship difficulties and major life changes.
Hello, I am Ange and am an integrative therapist, using a number of different approaches when working with clients. I believe that each client is individual so my approach offers the flexibility to tailor our sessions to suit your individual needs. I will support you not only to explore how your history may be impacting your present-day life, but also to look forward to a more purposeful and meaningful future.
Clients come to me for many reasons, including grief, low mood, work-related issues, self esteem, relationship difficulties and major life changes.
Hello, I’m Kristian. I’m an Integrative Counsellor and Psychotherapist with over thirteen years of experience as a therapist in NHS and charitable settings.
I provide help and support to people with all kinds of difficulties; people feeling frustrated, overwhelmed, numb, lost or hopeless. People finding themselves stuck in patterns, or with intrusive thoughts, worries or struggling with difficult emotions.
I support people by providing a space to process what’s happened before, what’s happening now and develop coping strategies and skills.
Hello, I’m Kristian. I’m an Integrative Counsellor and Psychotherapist with over thirteen years of experience as a therapist in NHS and charitable settings.
I provide help and support to people with all kinds of difficulties; people feeling frustrated, overwhelmed, numb, lost or hopeless. People finding themselves stuck in patterns, or with intrusive thoughts, worries or struggling with difficult emotions.
I support people by providing a space to process what’s happened before, what’s happening now and develop coping strategies and skills.
Counselling can be a scary process; our counsellors are skilled at helping you relax so you can talk about the problems you are having at the moment. We will offer you a safe, non-judgemental space to explore the problems you are facing and ways to help you move forward away from them. Within our team we can offer you a wide range of different counselling styles to help you get back on track as soon as possible and away from any emotional distress you have been feeling.
Counselling can be a scary process; our counsellors are skilled at helping you relax so you can talk about the problems you are having at the moment. We will offer you a safe, non-judgemental space to explore the problems you are facing and ways to help you move forward away from them. Within our team we can offer you a wide range of different counselling styles to help you get back on track as soon as possible and away from any emotional distress you have been feeling.
You may have found your way here because something in life isn't sitting right anymore. Perhaps you're feeling anxious, overwhelmed, stuck in familiar patterns, struggling in relationships, or carrying a sense that you've lost touch with yourself. Sometimes there is a clear reason for seeking therapy. At other times, there is simply a feeling that something needs to change.
I have experience of supporting many people with a wide range of issues. These have included: Trauma, Abuse, Depression, Anxiety, ADHD, Addiction, Self Harm, Relationships, Bereavement, PTSD, Stress , Neurodiversity, Gender, Sexuality, Grief and Loss.
You may have found your way here because something in life isn't sitting right anymore. Perhaps you're feeling anxious, overwhelmed, stuck in familiar patterns, struggling in relationships, or carrying a sense that you've lost touch with yourself. Sometimes there is a clear reason for seeking therapy. At other times, there is simply a feeling that something needs to change.
I have experience of supporting many people with a wide range of issues. These have included: Trauma, Abuse, Depression, Anxiety, ADHD, Addiction, Self Harm, Relationships, Bereavement, PTSD, Stress , Neurodiversity, Gender, Sexuality, Grief and Loss.
Welcome, I am Carly, a pet bereavement counsellor. Do you feel stuck, immensely sad, guilty or bereft following the loss of your pet? Do you feel a lack of purpose or loss of routine? You are not alone. I set up Pebble Counselling to offer emotional support to people when in the midst of pet grief. I aim to empathise with your own unique experience of your loss and honour the bond between you and your pet.
Welcome, I am Carly, a pet bereavement counsellor. Do you feel stuck, immensely sad, guilty or bereft following the loss of your pet? Do you feel a lack of purpose or loss of routine? You are not alone. I set up Pebble Counselling to offer emotional support to people when in the midst of pet grief. I aim to empathise with your own unique experience of your loss and honour the bond between you and your pet.
As a qualified integrative therapist, respect is at the centre of my beliefs. I fervently believe that an individual, no matter who you are, should have the arena in which to be heard, without prejudice, without judgement, and with compassion. Our inclusive space will be one of confidentiality, trust and a pace that you feel able to go at, and my hope is that we will work to resolve, or at least identify, some, if not all, of the reasons that you've decided to reach out.
As a qualified integrative therapist, respect is at the centre of my beliefs. I fervently believe that an individual, no matter who you are, should have the arena in which to be heard, without prejudice, without judgement, and with compassion. Our inclusive space will be one of confidentiality, trust and a pace that you feel able to go at, and my hope is that we will work to resolve, or at least identify, some, if not all, of the reasons that you've decided to reach out.
Hi, my name is Eleanor. I'm a trauma-informed counsellor and psychotherapist offering a down-to-earth, compassionate space to explore whatever brings you here. My approach is integrative, shaped by your unique needs, and rooted in empathy, respect, and genuine human connection.
Based in the heart of the Brecon Beacons, I often work outdoors, drawing on the grounding and calming presence of nature. Whether you're facing something difficult or simply looking to understand yourself better, you're welcome here.
Hi, my name is Eleanor. I'm a trauma-informed counsellor and psychotherapist offering a down-to-earth, compassionate space to explore whatever brings you here. My approach is integrative, shaped by your unique needs, and rooted in empathy, respect, and genuine human connection.
Based in the heart of the Brecon Beacons, I often work outdoors, drawing on the grounding and calming presence of nature. Whether you're facing something difficult or simply looking to understand yourself better, you're welcome here.
Life can be chaotic, and messy; but we don't have to navigate its challenges alone. I believe in meeting people where they are, as they are - whatever that may look like. Exploring and embracing the unique way we all work, and the challenge of finding what we need to thrive, is at the heart of my approach. I work with a range of human beings experiencing a wide array of concerns. I work with ADHD and Autism, anxiety, self esteem, identity, relationship and communication issues - but this is by no means an exhaustive list. My interest in neurodiversity is in part driven by the discovery in adulthood that I am neurodivergent myself.
Life can be chaotic, and messy; but we don't have to navigate its challenges alone. I believe in meeting people where they are, as they are - whatever that may look like. Exploring and embracing the unique way we all work, and the challenge of finding what we need to thrive, is at the heart of my approach. I work with a range of human beings experiencing a wide array of concerns. I work with ADHD and Autism, anxiety, self esteem, identity, relationship and communication issues - but this is by no means an exhaustive list. My interest in neurodiversity is in part driven by the discovery in adulthood that I am neurodivergent myself.
Having been in practice for over thirty years, I know that no one REALLY wants to come and see me. I can seem like a last resort. I'm the person you come to when no-one else will do ……and, you have to pay me! You have to talk to someone! Someone who, you are hoping and trusting will understand the gravity of your situation and take you and your experience of life seriously.. So... conversational therapy is what I do; it is my job; what I do for a living; have conversations with people, be with them, helping them through fearful times of doubt, uncertainty and despair. Like walking a tightrope, it’s a risky business!
Having been in practice for over thirty years, I know that no one REALLY wants to come and see me. I can seem like a last resort. I'm the person you come to when no-one else will do ……and, you have to pay me! You have to talk to someone! Someone who, you are hoping and trusting will understand the gravity of your situation and take you and your experience of life seriously.. So... conversational therapy is what I do; it is my job; what I do for a living; have conversations with people, be with them, helping them through fearful times of doubt, uncertainty and despair. Like walking a tightrope, it’s a risky business!
I support individuals to safely explore their concerns, in a confidential setting. Building a therapeutic relationship may take time, but could offer an opportunity to explore your needs and wants, and decide future goals, based on your values. All sessions are confidential, person-centred, and collaborative.
I support individuals to safely explore their concerns, in a confidential setting. Building a therapeutic relationship may take time, but could offer an opportunity to explore your needs and wants, and decide future goals, based on your values. All sessions are confidential, person-centred, and collaborative.
At times we all find it hard to cope and need a little help to get back on track. I believe that therapy can help anyone to transform their life. I believe in the human potential for change and improvement and the importance of personal growth. Perhaps you're feeling trapped or blocked by the past, confused knowing there must be more to life but feeling stuck in survival. Maybe you feel in the depths of despair with feelings of stress, depression and anxiety or recently grieving from a bereavement or loss. You know changes need to be made and seeking a safe supportive space to find a greater balance and meaning to life.
At times we all find it hard to cope and need a little help to get back on track. I believe that therapy can help anyone to transform their life. I believe in the human potential for change and improvement and the importance of personal growth. Perhaps you're feeling trapped or blocked by the past, confused knowing there must be more to life but feeling stuck in survival. Maybe you feel in the depths of despair with feelings of stress, depression and anxiety or recently grieving from a bereavement or loss. You know changes need to be made and seeking a safe supportive space to find a greater balance and meaning to life.
Hello and welcome to ‘The Big Blue Chair’. I’m Sandra and I’m a fully qualified therapeutic counsellor and registered member of the British Association for Counselling and Psychotherapy.
Hello and welcome to ‘The Big Blue Chair’. I’m Sandra and I’m a fully qualified therapeutic counsellor and registered member of the British Association for Counselling and Psychotherapy.
My belief as a practitioner is that as humans we are inherently good, but our circumstances and environment can impact how we view ourselves and others. Often, a person seeks therapy because they feel in conflict, moving between thinking about what they ‘should be’ and what they think they ‘are’. Events throughout life can cause us to challenge these scripts and can bring barriers and obstacles that prevent us living as our authentic selves. My role as counsellor is to offer a non-judgemental, empathic space where these thoughts can be explored and reflected upon safely and collaboratively.
My belief as a practitioner is that as humans we are inherently good, but our circumstances and environment can impact how we view ourselves and others. Often, a person seeks therapy because they feel in conflict, moving between thinking about what they ‘should be’ and what they think they ‘are’. Events throughout life can cause us to challenge these scripts and can bring barriers and obstacles that prevent us living as our authentic selves. My role as counsellor is to offer a non-judgemental, empathic space where these thoughts can be explored and reflected upon safely and collaboratively.
At GetHelp.Clinic, we support children, teenagers, & adults experiencing anxiety, low self-esteem, stress, trauma, ADHD, autism, & emotional overwhelm.
Many clients come to therapy feeling stuck, overwhelmed, or lacking confidence. Others are navigating difficult life experiences, family challenges, school-related stress, or struggling to manage their emotions.
We provide a warm, non-judgemental space where clients feel heard & understood. Using an integrative approach tailored to each individual, we help clients build confidence, develop healthy coping strategies, improve emotional wellbeing, & create meaningful, lasting change
At GetHelp.Clinic, we support children, teenagers, & adults experiencing anxiety, low self-esteem, stress, trauma, ADHD, autism, & emotional overwhelm.
Many clients come to therapy feeling stuck, overwhelmed, or lacking confidence. Others are navigating difficult life experiences, family challenges, school-related stress, or struggling to manage their emotions.
We provide a warm, non-judgemental space where clients feel heard & understood. Using an integrative approach tailored to each individual, we help clients build confidence, develop healthy coping strategies, improve emotional wellbeing, & create meaningful, lasting change
How does your Counsellor compare?
Number of Counsellors in Abergavenny
20+
Average cost per session
£60
Counsellors in Abergavenny who prioritize treating:
| 96% | Anxiety |
| 83% | Self Esteem |
| 83% | Stress |
| 79% | Relationship Issues |
| 79% | Depression |
| 67% | Trauma and PTSD |
| 67% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 88% | Aviva |
| 88% | Vitality |
| 75% | Bupa |
How Counsellors in Abergavenny see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 75% | Female | |
| 21% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Abergavenny?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.