Counselling in Newport

Hi, I am Victoria. Many of us need counselling at some point in our lives, whether that be because of a particular event, because we are struggling with life’s pressures or because we may feel as though we have lost our way. I am here so we can work through these things together. Counselling is a personal and important journey and I would like to be able to support you to find your way, to become more self aware and to make those changes you hope to make.
Hi, I am Victoria. Many of us need counselling at some point in our lives, whether that be because of a particular event, because we are struggling with life’s pressures or because we may feel as though we have lost our way. I am here so we can work through these things together. Counselling is a personal and important journey and I would like to be able to support you to find your way, to become more self aware and to make those changes you hope to make.

Hi, I’m Ameda (she/her), a dual-national therapist offering 1:1 online sessions (50 mins). With 25 years' experience in health and social care (NHS & private), I work in a BAME and LGBTQIA+ affirmative way. I'm trained in critical incident response and support clients after high-impact events. I offer SCID-D assessments, diagnostic support, and tailored treatment plans. I'm a registered member of ISSTD, ESTD, and BACP.
Hi, I’m Ameda (she/her), a dual-national therapist offering 1:1 online sessions (50 mins). With 25 years' experience in health and social care (NHS & private), I work in a BAME and LGBTQIA+ affirmative way. I'm trained in critical incident response and support clients after high-impact events. I offer SCID-D assessments, diagnostic support, and tailored treatment plans. I'm a registered member of ISSTD, ESTD, and BACP.

Are you are looking to reach a deeper understanding of yourself, find meaning in life's twists and turns, and discover new ways to navigate difficulties rather than repeating old or self-limiting patterns? Psychotherapy with me offers an invitation to take seriously, without self-absorption, the meaning of challenges in your own life journey, and nurture the process of 'becoming who you are'. I emphasise the important therapeutic values of curiosity, compassion, and keeping a sense of humour close by.
Are you are looking to reach a deeper understanding of yourself, find meaning in life's twists and turns, and discover new ways to navigate difficulties rather than repeating old or self-limiting patterns? Psychotherapy with me offers an invitation to take seriously, without self-absorption, the meaning of challenges in your own life journey, and nurture the process of 'becoming who you are'. I emphasise the important therapeutic values of curiosity, compassion, and keeping a sense of humour close by.

As a counsellor of 19 years, my aim has been to provide a safe and supportive environment to help clients find solutions to their personal issues and anxieties. Together we will explore how to resolve any ongoing emotions in a proactive and healthy way that is at the clients pace. As a qualified supervision counsellor I provide the necessary supervision to counsellors and students around the South Wales area, providing a cohesive effort to ensure the welfare and safety of the client. This can be on an individual or group basis.
As a counsellor of 19 years, my aim has been to provide a safe and supportive environment to help clients find solutions to their personal issues and anxieties. Together we will explore how to resolve any ongoing emotions in a proactive and healthy way that is at the clients pace. As a qualified supervision counsellor I provide the necessary supervision to counsellors and students around the South Wales area, providing a cohesive effort to ensure the welfare and safety of the client. This can be on an individual or group basis.

Our lives can present us with many challenges and obstacles which can sometimes leave us feeling overwhelmed. Counselling can help you navigate these challenges, make you aware of unhelpful patterns and support you in making the changes you need to move forward in a healthier way that serves you better.
Our lives can present us with many challenges and obstacles which can sometimes leave us feeling overwhelmed. Counselling can help you navigate these challenges, make you aware of unhelpful patterns and support you in making the changes you need to move forward in a healthier way that serves you better.

Hi. My name is Julia. If you are looking for a counsellor, then I imagine you are currently experiencing some life changes, conundrums or difficulties. This is part of being human, and we all at some point need to seek confidential help. I can offer you a safe and compassionate non judgemental space for you to work towards solutions which feel right for you.
Hi. My name is Julia. If you are looking for a counsellor, then I imagine you are currently experiencing some life changes, conundrums or difficulties. This is part of being human, and we all at some point need to seek confidential help. I can offer you a safe and compassionate non judgemental space for you to work towards solutions which feel right for you.

If you are on this page, you are considering counselling. Seeking counselling and potentially talking to a stranger about your emotions can be incredibly intimidating/daunting but this is a sign that you feel there is a need for change. Through counselling, we can explore what is important to you, at your own pace and work towards enrichment.
If you are on this page, you are considering counselling. Seeking counselling and potentially talking to a stranger about your emotions can be incredibly intimidating/daunting but this is a sign that you feel there is a need for change. Through counselling, we can explore what is important to you, at your own pace and work towards enrichment.

Hello and welcome. Deciding to invest in therapy and choosing the right therapist is a big decision. My aim is to create a safe and compassionate space to explore your needs and work towards your goals. I've worked across a range of settings, but focus on supporting adults who may be struggling with depression, anxiety or trauma or who want to find ways to manage emotions that can feel overwhelming or intense.
Hello and welcome. Deciding to invest in therapy and choosing the right therapist is a big decision. My aim is to create a safe and compassionate space to explore your needs and work towards your goals. I've worked across a range of settings, but focus on supporting adults who may be struggling with depression, anxiety or trauma or who want to find ways to manage emotions that can feel overwhelming or intense.

Would you like a safe, confidential space to get things off your chest? Are you a parent/carer who would like a non-judgemental space to explore the pressures of balancing your work and home-life? Would you like to speak to someone who is experienced in neurodiversity and able to adapt sessions to meet your needs? Is life feeling confusing for you? Do you feel overwhelmed and experiencing emotions that you are struggling to process?
Would you like a safe, confidential space to get things off your chest? Are you a parent/carer who would like a non-judgemental space to explore the pressures of balancing your work and home-life? Would you like to speak to someone who is experienced in neurodiversity and able to adapt sessions to meet your needs? Is life feeling confusing for you? Do you feel overwhelmed and experiencing emotions that you are struggling to process?

I work with people who don't know 'what to do' and are experiencing anxiety, stress and may be overwhelmed by all the information surrounding mental health, wellbeing and neurodivergence and want to explore the foundations to better mental health. Additionally, I work with many long-term clients to provide deeper exploratory work, at a gentle and safe pace, led by you, with an emphasis from me on elements of compassion focused and acceptance work. I am passionate working with clients experiencing disabilities, who are neurodivergent, or unpaid and/or young carers. This passion comes directly from my lived and professional experience
I work with people who don't know 'what to do' and are experiencing anxiety, stress and may be overwhelmed by all the information surrounding mental health, wellbeing and neurodivergence and want to explore the foundations to better mental health. Additionally, I work with many long-term clients to provide deeper exploratory work, at a gentle and safe pace, led by you, with an emphasis from me on elements of compassion focused and acceptance work. I am passionate working with clients experiencing disabilities, who are neurodivergent, or unpaid and/or young carers. This passion comes directly from my lived and professional experience

I am a Clinical Psychologist and have worked in the NHS for almost 10 years, covering a wide range of psychological difficulties such as anxiety and panic, low mood and depression, trauma and PTSD, weight management, health conditions and medical trauma, OCD and more.
I am a Clinical Psychologist and have worked in the NHS for almost 10 years, covering a wide range of psychological difficulties such as anxiety and panic, low mood and depression, trauma and PTSD, weight management, health conditions and medical trauma, OCD and more.

Everyone has the ability to respond to music, and Music Therapy uses this connection to facilitate positive changes in emotional wellbeing and communication through the engagement in live musical interaction. It can help develop and facilitate communication skills, improve self-confidence and independence, enhance self-awareness and awareness of others, improve concentration and attention skills. I provide a person centred focus to my practice, building a therapeutic relationship in order to support clients to reach therapeutic goals.
Everyone has the ability to respond to music, and Music Therapy uses this connection to facilitate positive changes in emotional wellbeing and communication through the engagement in live musical interaction. It can help develop and facilitate communication skills, improve self-confidence and independence, enhance self-awareness and awareness of others, improve concentration and attention skills. I provide a person centred focus to my practice, building a therapeutic relationship in order to support clients to reach therapeutic goals.

I am a relational integrative counsellor and psychotherapist. I’m able to work with adults children and young people. Having had my own experience of being the client, I’m all to aware of how difficult it can be. My approach is to build a relationship with you by offering a non judgemental, confidential, safe space for you to talk or work creatively. We can together, talk about your difficulties and how they impact on your relationships and lifestyle.
I am a relational integrative counsellor and psychotherapist. I’m able to work with adults children and young people. Having had my own experience of being the client, I’m all to aware of how difficult it can be. My approach is to build a relationship with you by offering a non judgemental, confidential, safe space for you to talk or work creatively. We can together, talk about your difficulties and how they impact on your relationships and lifestyle.

Hello!
With 30+ years' experience with individuals and families, I offer highly effective counselling in a warm, supportive environment for adults, teens & children.
Using various modalities (CBT, EMDR, Tapping, etc), I specialise in:
•anxiety, stress, phobias, panic attacks
•OCD
•past abuse, trauma
•difficult life transitions
•relationship issues
•negative life patterns
•difficulty with family, friends, or work
•a desire to change one's life, habits, etc.
Hello!
With 30+ years' experience with individuals and families, I offer highly effective counselling in a warm, supportive environment for adults, teens & children.
Using various modalities (CBT, EMDR, Tapping, etc), I specialise in:
•anxiety, stress, phobias, panic attacks
•OCD
•past abuse, trauma
•difficult life transitions
•relationship issues
•negative life patterns
•difficulty with family, friends, or work
•a desire to change one's life, habits, etc.

By combining several counselling and therapeutic modalities and approaches into an integrated therapeutic approach, I am able to identify and tailor treatment to each client's needs. My academic grasp of 21st-century counselling enhances my own lived experiences. Along with my 25 years of sales experience and education in health and wellness, I can offer services to help many people striving to better their lives by providing coaching, wellbeing and lifestyle counselling. Please take a look further at www.helenbarbara.com
By combining several counselling and therapeutic modalities and approaches into an integrated therapeutic approach, I am able to identify and tailor treatment to each client's needs. My academic grasp of 21st-century counselling enhances my own lived experiences. Along with my 25 years of sales experience and education in health and wellness, I can offer services to help many people striving to better their lives by providing coaching, wellbeing and lifestyle counselling. Please take a look further at www.helenbarbara.com

My aim for setting up a therapy practice was to provide help to those who are struggling with life's challenges. Do you feel as though something in your life isn't right? Maybe you've found yourself at a crossroads, unsure of where to go next. You might want support with reaching a decision, or facing your past. You might be looking to address relational/behavioural patterns, or want someone to help you cope through a crisis. It might be none of those things.It could be difficult to explain, and others don't seem to understand:- all you know is that you don't want to feel like it anymore, and you want things to be different.
My aim for setting up a therapy practice was to provide help to those who are struggling with life's challenges. Do you feel as though something in your life isn't right? Maybe you've found yourself at a crossroads, unsure of where to go next. You might want support with reaching a decision, or facing your past. You might be looking to address relational/behavioural patterns, or want someone to help you cope through a crisis. It might be none of those things.It could be difficult to explain, and others don't seem to understand:- all you know is that you don't want to feel like it anymore, and you want things to be different.

Hello, My name is Philip. I work with developmental trauma and its associated symptoms, which can be wide ranging, from anxiety and depression, people pleasing and poor boundaries to poor emotional regulation and mood swings. Developmental capacities in childhood , support us as adults to engage in relationships with others and to function well in the world, however if these capacities are impacted by our early relationships and environments then we may struggle to connect, maintain healthy boundaried relationships and regulate and enjoy our feeling states, we may be prone to anxiety or depression, periods of withdrawal or shutdown.
Hello, My name is Philip. I work with developmental trauma and its associated symptoms, which can be wide ranging, from anxiety and depression, people pleasing and poor boundaries to poor emotional regulation and mood swings. Developmental capacities in childhood , support us as adults to engage in relationships with others and to function well in the world, however if these capacities are impacted by our early relationships and environments then we may struggle to connect, maintain healthy boundaried relationships and regulate and enjoy our feeling states, we may be prone to anxiety or depression, periods of withdrawal or shutdown.

Hi, I’m Dr. Jet, a Clinical Psychologist working within the NHS and privately, offering a warm, supportive, and evidence-based therapeutic space. I work with adults, young people, and families facing a wide range of challenges—from trauma, cancer, and bereavement to anxiety, depression, and PTSD. I have a particular interest in trauma as well as life transitions, physical health and attachment issues. My aim is to help you feel heard, understood, and empowered to make meaningful changes in your life.
I also offer disctinct 'assessment, formulation and recommendation' plans to help you to better understand your current difficulties.
Hi, I’m Dr. Jet, a Clinical Psychologist working within the NHS and privately, offering a warm, supportive, and evidence-based therapeutic space. I work with adults, young people, and families facing a wide range of challenges—from trauma, cancer, and bereavement to anxiety, depression, and PTSD. I have a particular interest in trauma as well as life transitions, physical health and attachment issues. My aim is to help you feel heard, understood, and empowered to make meaningful changes in your life.
I also offer disctinct 'assessment, formulation and recommendation' plans to help you to better understand your current difficulties.

Hi, my name is Ben, I am an accredited counsellor who specialises in working with bereavement, loss and grief. I also work with issues such as anxiety, stress, anger, depression and drug and alcohol dependency. The goal is to help you feel capable of moving forward in life and finding ways to process and address the challenges life is bringing your way.
Hi, my name is Ben, I am an accredited counsellor who specialises in working with bereavement, loss and grief. I also work with issues such as anxiety, stress, anger, depression and drug and alcohol dependency. The goal is to help you feel capable of moving forward in life and finding ways to process and address the challenges life is bringing your way.

We all find times in our lives when we encounter difficulties or we are struggling to cope in our usual ways. Counselling can help by giving you the opportunity to talk to a trained professional. I am a warm, positive counsellor committed to helping you the client, find the right pathway towards reaching your full potential in life. I believe that by understanding issues faced in life we can ultimately move forward with renewed and enriched perspectives. I am enthusiastic, caring and sensitive to others' needs and offer a safe, confidential, supportive and non-judgemental space for you to talk about what’s troubling you.
We all find times in our lives when we encounter difficulties or we are struggling to cope in our usual ways. Counselling can help by giving you the opportunity to talk to a trained professional. I am a warm, positive counsellor committed to helping you the client, find the right pathway towards reaching your full potential in life. I believe that by understanding issues faced in life we can ultimately move forward with renewed and enriched perspectives. I am enthusiastic, caring and sensitive to others' needs and offer a safe, confidential, supportive and non-judgemental space for you to talk about what’s troubling you.
See more therapy options for Newport
Nearby Searches for Newport
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Newport
50+
Average cost per session
£60
Counsellors in Newport who prioritize treating:
98% | Depression |
96% | Anxiety |
86% | Relationship Issues |
84% | Self Esteem |
84% | Stress |
76% | Bereavement |
71% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
63% | AXA PPP |
63% | Bupa |
50% | Aviva |
How Counsellors in Newport see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
64% | Female | |
34% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Newport?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.